Commune with Jeff Krasno

This is the third in a four-part Good Energy series with Dr. Casey Means. Here Casey and Jeff explore how our hunter-gatherer genes are wildly mismatched with our modern way of living, leading to metabolic health issues. With these mismatches in mind, Casey outlines steps we can take in our nutrition, sleep, exercise, and social practices to realign our habits with our biology.Visit onecommune.com/metabolism to watch Dr. Casey’s Commune course, Optimize Your Metabolism, free for 5 days.This podcast is supported by Timeline Nutrition Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code COMMUNE to get 10% off at timelinenutrition.com/commune.

Modern technology – from thermostats to puffy jackets – keeps us from ever feeling too hot or cold. The result of this thermoneutrality: lower metabolic rates, decreased resilience, and poorer health. In this episode, Jeff and Jake discuss how to exercise your body’s innate adaptive abilities and get reacquainted with temperature extremes. This podcast is supported by: Timeline Nutrition: Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code COMMUNE to get 10% off at timelinenutrition.com/commune. Sunlighten: Visit Sunlighten.com/commune and use code ‘Commune’ when you fill out to save up to $600 on your Sunlighten Sauna. Vivobarefoot Use code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.com Pendulum Go to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE at checkout 

In today’s episode, Jeff is joined by trailblazing trauma expert Dr. Peter Levine, who describes how – after teaching tens of thousands of therapists – he finally turned his method on himself. He retells the horrific traumas of his childhood and shares how through guided sessions, he gradually reclaimed a sense of strength and aliveness. This podcast is supported by: Timeline:Timeline is offering the Commune community 10% off your first order hereVivobarefootUse code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.com Sunlighten:Visit Sunlighten.com/commune and use code ‘Commune’ when you fill out to save up to $600 on your Sunlighten SaunaBon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNE at checkoutPendulumGo to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership

In today’s episode, Dr. G underscores the complexity of autoimmune diseases and the need for a holistic, individualized approach to diagnosis and treatment. Together, she and Jeff share their personal experiences with practices like holotropic breathwork, meditation, and yoga that can help regulate the nervous system and manage autoimmunity.For more from Dr. G., watch her free master class – Women, Food, & Hormones – at http://onecommune.com/menopause. This podcast is supported by:InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg

Yoga Nidra, often termed the “yoga of sleep,” is both a technique and a state of consciousness. In this episode, Jeff is joined by Tracee Stanley, author of “Radiant Rest,” who highlights how we tend to fill every moment, leading to chronic fatigue and a lack of spaciousness. Yoga Nidra offers a counterbalance — allowing people to withdraw from constant sensory input and access deeper states of rest, creativity, and consciousness.P.S. Want to try some Yoga Nidra with Tracee? Get the first three sessions of her Yoga Nidra course on Commune here for FREE: onecommune.com/relaxdeeply This podcast is supported by: InsideTracker:Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drgLMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNEWakunagaVisit Wakunaga and use promo code COMMUNE 103 to request a sample.PendulumGo to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership.BiohackingExclusive 25% discount on Biohacking Conference tickets with discount code BCCOMMUNE at biohackingconference.com.

A story about a wall hanging that embodies global homogenization through technology. What is artificial? What is natural? Commusings are thoughtful essays and short-form reflections on spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.comLearn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial

In today’s episode, Jeff is joined by Emmy-nominated poet, IN-Q, whose way with words has inspired countless audiences. In their conversation, IN-Q highlights the potential for creativity to facilitate personal growth and connection. Together they explore how art serves as a powerful vehicle for moving toward self-acceptance, healing, and wholeness. This podcast is supported by:BiohackingExclusive 25% discount on Biohacking Conference tickets with discount code BCCOMMUNE at biohackingconference.com.Gainful30% off your first month with code “Commune” visit Gainful.com/communeLMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNEPendulumGo to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership.TimelineTimeline is offering the Commune community 10% off your first order here

The unique relationship between parent and child is incredibly important — but can be challenging well into adulthood. In this excerpt from their workshop, Starting Fresh, Gabor and Daniel explain how we often fall into “prototypes” — pre-set roles or personas we default to when interacting with our parents or adult children. These prototypes get in the way of authentic connection. Watch more of this workshop for free at onecommune.com/startfresh. This show is made possible by:LivOn LabsGet free samples with any purchase at livonlabs.com/communePendulumGo to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership.Bon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNE at checkoutWakunagaVisit Wakunaga and use promo code COMMUNE 103 to request a sample.BiohackingExclusive 25% discount on Biohacking Conference tickets with discount code BCCOMMUNE at biohackingconference.com.

In today’s episode, health coach, veteran, and podcast host Chase Chewning, reflects on the most challenging moments of his life and his path to healing. In their conversation, Chase and Jeff explore the concept of resilience, highlighting the importance of continuously moving forward, both physically and mentally. This podcast is supported by:Bon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNE at checkoutBiohackingExclusive 25% discount on Biohacking Conference tickets with discount code BCCOMMUNE at biohackingconference.com.PendulumGo to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership.LivOn LabsGet free samples with any purchase at livonlabs.com/communeWakunagaVisit Wakunaga and use promo code COMMUNE 103 to request a sample.

This is the second in a four-part Good Energy series with Dr. Casey Means. Here Casey highlights how seemingly unrelated diseases share common metabolic disturbances. This is a fundamental problem with our medical system: We classify diseases based on symptoms rather the underlying issues. Visit onecommune.com/metabolism to watch Dr. Casey’s Commune course, Optimize Your Metabolism, free for 5 days. This podcast is supported by Timeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code COMMUNE to get 10% off at timelinenutrition.com/commune.

It is increasingly possible to hyper-curate your life to avoid tension and conflict. But, just like exercise or intermittent fasting, the stress of difficult conversations is good for you! In this episode, Jeff and Jake discuss how exposure to disagreement builds a robust psychological immune system. This podcast is supported by:PendulumGo to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership.LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNEGainful30% off your first month with code “Commune” visit Gainful.com/communeTimelineTimeline is offering the Commune community 10% off your first order hereBiohackingExclusive 25% discount on Biohacking Conference tickets with discount code BCCOMMUNE at biohackingconference.com.

Today’s episode is a field trip! Jeff and Commune’s podcast producer finally took the advice of so many of our guests and went to get a DEXA scan…in a van! We also hear from the Co-Founder and CEO of Bodyspec, Elaine Shi, about the accuracy, accessibility, and future of this powerful tool to measure and track body composition. NEW! Jeff has a Commune course – Good Stress – where he shares the 10 “good stress” protocols that helped him lose 60 pounds, reverse pre-diabetes, improve sleep, increase his ability to focus and feel more energized. You can sign up and get the first 5 days for free at onecommune.com/goodstress.This podcast is supported by:INSIDE TRACKER This podcast is supported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg Vivobarefoot Use code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.com Gainful 30% off your first month with code “Commune” visit Gainful.com/communePendulum Go to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership. Biohacking Exclusive 25% discount on Biohacking Conference tickets with discount code BCCOMMUNE at biohackingconference.com.

In today’s episode Darshan Shah, founder of Next Health, shares what both his personal and professional journey has taught him about the principles of health optimization. And, while he emphasizes it’s never one-size-fits-all in a holistic approach, he provides universal tools we can all benefit from to effectively navigate our wellness journey. This podcast is supported by:BiohackingExclusive 25% discount on Biohacking Conference tickets with discount code BCCOMMUNE at biohackingconference.com.Gainful30% off your first month with code “Commune” visit Gainful.com/commune LivOn LabsGet free samples with any purchase at livonlabs.com/commune LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE PendulumGo to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership.

Today’s episode is the first in a four-part Good Energy series with Dr. Casey Means. In this conversation, Dr. Casey explains how your body makes energy — something we should all know! While modern lifestyle factors often lead to metabolic dysfunction and mitochondrial damage (aka “bad energy”), a few simple steps can help you produce good energy again.Visit onecommune.com/metabolism to watch Dr. Casey’s Commune course, Optimize Your Metabolism, free for 5 days. This podcast is supported by Timeline Nutrition Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code COMMUNE to get 10% off at timelinenutrition.com/commune.

Jean Krasno teaches Peace Keeping & Negotiation at Columbia University. In her seminar, there are 2 Israelis and 1 Palestinian – all of whom are extremely active in their respective communities on campus. While the rhetoric on the sidewalk and on the Butler library lawn is intense, the conversation is totally different in Krasno’s classroom. She has succeeded in earning the trust of both “sides” and creating a container of safety and security where both Israelis and Palestinians feel seen and heard. In this conversation, Dr. Krasno gives a first-hand account of what is happening on campus and how that diverges from what is happening in her classroom.

Fitness entrepreneur Jillian Michaels joins Jeff for a deep dive into the world of weight loss. She debunks myths and digs into the real challenges behind shedding pounds, from the influence of pharmaceuticals to the psychology of food addiction.NEW! Jillian has a Commune course -- How to Lose Weight Safely and Effectively. In this course she walks you through the simple science, psychology, and practical how-to of weight loss. Be the first in line by going to onecommune.com/jillianThis podcast is supported by: BiohackingExclusive 25% discount on Biohacking Conference tickets with discount code BCCOMMUNE at biohackingconference.com. Gainful30% off your first month with code “Commune”  visit Gainful.com/communeLivOn Labs Get free samples with any purchase at   livonlabs.com/commune LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE PendulumGo to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership. VivobarefootUse code VIVOCOMMUNE15 and get 15% off  www.vivobarefoot.comWakunagaVisit Wakunaga and use promo code COMMUNE 103  to request a sample.

“My heart began pounding. I felt a surge of adrenaline course through my veins. Underneath the crust of consciousness, my adrenals were secreting cortisol to my liver, directing glucose to my muscles in order to flee or fight.” Listen to today’s episode to learn how Jeff’s “good stress” protocols helped him get back to homeostasis after a surprise encounter on his morning hike. Check out Jeff’s new Commune course – Good Stress – where he shares the 10 “good stress” protocols that helped him lose 60 pounds, reverse pre-diabetes, improve sleep, and increase his ability to focus! Get the first 5 days for free at onecommune.com/goodstress. This podcast is supported by: BiohackingExclusive 25% discount on Biohacking Conference tickets with discount code BCCOMMUNE at biohackingconference.com.Gainful30% off your first month with code “Commune” visit Gainful.com/commune LivOn LabsGet free samples with any purchase at livonlabs.com/commune

This episode is the second in a two-parter where Dr. G and Jeff explore the interconnectedness of stress, trauma, and health. Dr. G explains how trauma in childhood shapes our adult experiences of adversity and Jeff shares a story from his childhood that has stuck with him. The good news: With the right approach, traumatic childhood experiences can be transmuted into strength. Be part of the conversation and submit your questions at onecommune.com/askdrg To learn even more from Dr. G., you can watch her free Commune master class, Women, Food, and Hormones at onecommune.com/menopause. This podcast is supported by: INSIDE TRACKERThis podcast is supported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drgBiohackingExclusive 25% discount on Biohacking Conference tickets with discount code BCCOMMUNE at biohackingconference.com.PendulumGo to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership.

This episode is the first in a two-parter where Dr. G distinguishes between healthy, adaptive stress responses versus unhealthy, maladaptive ones. She also shares how biomarkers like cortisol and heart rate variability can offer insights into your body’s stress response and guide chronic disease interventions. Be part of the conversation and submit your questions at onecommune.com/askdrg To learn even more from Dr. G., you can watch her free Commune master class, Women, Food, and Hormones at onecommune.com/menopause. This podcast is supported by: INSIDE TRACKERThis podcast is supported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg

Algae is so much more than that stuff turning the pond green. Today Jeff is joined by self-described “Algae Gal” and founder of EnergyBits, Catharine Arnston. She discusses the differences between chlorella and spirulina and details their many health benefits, from cellular repair and weight loss to glowing skin.Get 20% off your order with code COMMUNE at energybits.com. NEW! Jeff has a Commune course – Good Stress – where he shares the 10 “good stress” protocols that helped him lose 60 pounds, reverse pre-diabetes, improve sleep, increase his ability to focus and feel more energized. You can sign up and get the first 5 days for free at onecommune.com/goodstress. This podcast is supported by:Gainful30% off your first month with code “Commune” visit Gainful.com/communeLivOn LabsGet free samples with any purchase at livonlabs.com/communeLMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNEVivobarefootUse code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.comWakunagaVisit Wakunaga and use promo code COMMUNE 103 to request a sample.