DiscoverDaily Meditation Podcast

Daily Meditation Podcast

Author: Mary Meckley: Meditation Coach l Sleep Better l Reduce Stress + Anxiety

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Description

You might not always have time to sit down and meditate. But you can still do a simple meditation technique to help manage stress triggers throughout your day, and to help you sleep better. Join meditation guide, Mary Meckley, as she shares a different meditation technique every single day customized around a weekly theme to explore a particular topic in-depth. Each week you're introduced to a brand new meditation series. Each day you learn how to do a particular meditation technique. And because Mary believes it's not just meditation... it's a lifestyle... she shares a lifestyle tip in each episode.

Sunday: Visualization Technique + Reflection on the past week
Monday: Affirmation Technique + Mindset for the new week
Tuesday: Breathing Technique + Healthy Body Tip
Wednesday: Mudra Technique + Feed Your Spirit Tip
Thursday: Chakra Technique + Productivity Tip
Friday: Review the Week's Techniques + Herbal Tea + Fun
Saturday: Walking Meditation + Relationship tip

Mary answers your meditation questions, and provides guidance as you sit down to meditate with her each day. So whether you're seated getting ready to meditate, or right smack in the busiest part of your day, you can apply the techniques Mary shares with you right away.

 Episodes
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1289 Quiet Quest

00:09:13Update: 2017-12-101

1275 Nature Relaxation

00:06:21Update: 2017-12-02

1274 Relax + Tulsi Herb Benefits

00:04:38Update: 2017-11-30

1273 Creativity

00:09:13Update: 2017-11-301

Clarity

00:08:08Update: 2017-11-293

1271 Fearless Breath

00:08:46Update: 2017-11-282

1270 Affirmation to Honor Yourself

00:08:46Update: 2017-11-26

Getting Unstuck

00:09:30Update: 2017-11-262

Nature Meditation

00:10:01Update: 2017-11-25

1267 Self Care + Red Clover Herb

00:09:30Update: 2017-11-23

1266 Thanksgiving Meditation

00:08:01Update: 2017-11-23

1265 Deep Gratitude

00:08:01Update: 2017-11-21

1264 Gratitude Breath

00:08:18Update: 2017-11-201

1263 Gratitude Affirmation

00:09:13Update: 2017-11-20

1262 Gratitude

00:08:46Update: 2017-11-19

1261 Feeling Beautiful

00:08:14Update: 2017-11-18

1260 Compassion

00:09:30Update: 2017-11-17

1259 Love

00:07:56Update: 2017-11-161

1258 Confidence

00:08:46Update: 2017-11-161

1257 Beautiful Breathing Technique

00:08:46Update: 2017-11-14

1256 Affirmation for Inner Beauty

00:08:14Update: 2017-11-12

1255 Inner Beauty

00:07:56Update: 2017-11-12

1954 Healing with Nature

00:08:49Update: 2017-11-101

1253 Inner Wisdom + Hawthorn Tea

00:07:56Update: 2017-11-091

1250 Wisdom

00:08:49Update: 2017-11-091

1251 Acceptance

00:08:21Update: 2017-11-073

1250 Mindfulness Breath

00:07:56Update: 2017-11-071

1249 Affirmation for Acceptance

00:08:46Update: 2017-11-051

1248 Radical Acceptance

00:09:13Update: 2017-11-051

1247 Nature Meditation

00:08:46Update: 2017-11-031

1245 Fuel Your Passion

00:12:18Update: 2017-11-02

1245 You are Limitless

00:09:01Update: 2017-10-31

1243 Breathe to Manage Social Anxiety

00:13:01Update: 2017-10-311

1242 Affirmation for Loneliness

00:08:01Update: 2017-10-30

1241 Isolation

01:02:01Update: 2017-10-291

1240 Reflection

00:08:46Update: 2017-10-27

1239 Peace + California Poppy Tea

00:08:23Update: 2017-10-26

1238 Gratitude

00:08:58Update: 2017-10-251

1237 Forest Meditation

00:10:02Update: 2017-10-24

1236 Breathe

00:08:46Update: 2017-10-23

1235 Sink into peace

00:07:10Update: 2017-10-23

1234 Dalai Lama Sleep Technique

00:31:46Update: 2017-10-234

1133 Awareness

00:09:30Update: 2017-10-212

1232 Happiness

00:19:46Update: 2017-10-202

1231 You at your finest

00:09:30Update: 2017-10-19

1230 Inner Harmony

00:10:42Update: 2017-10-171

1229 Breathe

00:12:32Update: 2017-10-172

1228 Open + Receptive

00:09:30Update: 2017-10-162

1227 Personality Traits for Happiness

00:08:46Update: 2017-10-151

1226 Self-Awareness

00:08:01Update: 2017-10-15

1225 Peace + Motherwort Tea

00:09:13Update: 2017-10-12

1224 Passion

00:09:22Update: 2017-10-111

1223 Courage

00:09:43Update: 2017-10-111

1222 Release Fear

00:12:52Update: 2017-10-11

1221 Affirmation for a new start

00:11:02Update: 2017-10-091

1220 Loneliness

00:09:35Update: 2017-10-071

1219 Mastering Uncertainty

00:10:16Update: 2017-10-072

1217 Emotional Intelligence

00:12:18Update: 2017-10-05

1216 Hope

00:09:30Update: 2017-10-031

1214 Affirmation for Uncertainty

00:05:16Update: 2017-10-03

1215 Release

00:04:45Update: 2017-10-032

1213 Uncertainty

00:09:13Update: 2017-10-02

1212 Loving Kindness Walking Meditation

00:08:46Update: 2017-10-011

Loving Kindness + Rose Tea

00:09:30Update: 2017-10-01

1210 Sharing loving kindness

00:09:30Update: 2017-09-27

1209 Loving Kindness Challenge

00:09:30Update: 2017-09-27

1208 Loving Kindness Breath

00:08:43Update: 2017-09-27

SDN1208 Loving Kindness Affirmation

00:09:30Update: 2017-09-25

1206 Loving Kindness

00:09:31Update: 2017-09-23

1205 Willpower

00:12:17Update: 2017-09-232

1204 Joy Meditation

00:12:17Update: 2017-09-222

1203 Inner Healing

00:12:00Update: 2017-09-212

1202 Worry Fast

00:10:28Update: 2017-09-191

1201 Healing Breath

00:13:10Update: 2017-09-191

1200 Healing Affirmation

00:09:30Update: 2017-09-181

1199 A Healing Journey

00:12:22Update: 2017-09-171

1190 Confidence

00:12:18Update: 2017-09-072

1189 Inner Strength

00:11:18Update: 2017-09-061

1187 Self Love Breathing Technique

00:13:23Update: 2017-09-042

1186 Affirmation for Self Love

00:10:43Update: 2017-09-032

1185 Self Love

00:08:23Update: 2017-09-032

1184 Improve Your Mood

00:08:49Update: 2017-09-021

1183 Balance your Moods

00:12:46Update: 2017-09-012

1182 Compassion

00:17:08Update: 2017-08-311

1181 Feeling Safe

00:16:40Update: 2017-08-301

1180 Heart Focus

00:12:40Update: 2017-08-28

1179 Affirmation to Manage a Bad Mood

00:12:02Update: 2017-08-281

1178 Even Keel Your Moods

00:09:30Update: 2017-08-27

1177 The Best Part of Yourself

00:11:27Update: 2017-08-252

1175 Your Truth

00:12:00Update: 2017-08-232

1174 Deep Insight

00:07:44Update: 2017-08-23

1171 Taming Negative Thoughts

00:09:30Update: 2017-08-205

1170 Inner Peace

00:12:17Update: 2017-08-201

Love Meditation

00:10:43Update: 2017-08-181

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