DiscoverDaily Meditation Podcast

Daily Meditation Podcast

Author: Mary Meckley: Meditation Coach l Sleep Better l Reduce Stress + Anxiety

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You might not always have time to sit down and meditate. But you can still do a simple meditation technique to help manage stress triggers throughout your day, and to help you sleep better. Join meditation guide, Mary Meckley, as she shares a different meditation technique every single day customized around a weekly theme to explore a particular topic in-depth. Each week you're introduced to a brand new meditation series. Each day you learn how to do a particular meditation technique. And because Mary believes it's not just meditation... it's a lifestyle... she shares a lifestyle tip in each episode.Sunday: Visualization Technique + Reflection on the past weekMonday: Affirmation Technique + Mindset for the new weekTuesday: Breathing Technique + Healthy Body TipWednesday: Mudra Technique + Feed Your Spirit TipThursday: Chakra Technique + Productivity TipFriday: Review the Week's Techniques + Herbal Tea + FunSaturday: Walking Meditation + Relationship tipMary answers your meditation questions, and provides guidance as you sit down to meditate with her each day. So whether you're seated getting ready to meditate, or right smack in the busiest part of your day, you can apply the techniques Mary shares with you right away.

 Episodes
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1171 Taming Negative Thoughts

00:09:30Update: 08-201

1170 Inner Peace

00:12:17Update: 08-201

Love Meditation

00:10:43Update: 08-181

1164 The path to happiness

00:12:18Update: 08-121

1163 The Calm After the Storm

00:11:54Update: 08-11

1161 Staying Calm

00:11:54Update: 08-10

1160 Emotional Stability

00:10:59Update: 08-081

1158 Empowering Affirmation

00:07:51Update: 08-071

1157 Manage Life's Storms

00:08:55Update: 08-06

1156 You are Worth It

00:12:17Update: 08-041

1153 Conquer fatigue

00:10:20Update: 08-01

1150 Snap Out of a Bad Mood

00:10:56Update: 07-30

1149 You are worth it

00:16:45Update: 07-291

1148 Release Stress

00:10:53Update: 07-27

1147 Acceptance

00:11:33Update: 07-271

1146 Clarity

00:12:01Update: 07-26

1144 Release Stress

00:09:30Update: 07-241

1143 Reframe Stress

00:09:30Update: 07-23

1142 Reflection on SImplicity

00:08:46Update: 07-22

1140 Confidence

00:12:17Update: 07-20

1139 Release Fear

00:05:37Update: 07-19

1137 Simplicity Affirmation

00:09:35Update: 07-17

1136 Simplicity

00:12:38Update: 07-16

Gratitude for Focus + Energy

00:12:18Update: 07-141

1130 Gratitude Affirmation

00:09:30Update: 07-10

1129 Gratitude for Mindfulness

00:10:48Update: 07-09

1128 Beach Reflection

00:12:40Update: 07-08

1127 Tranquility + Moringa Tea

00:13:10Update: 07-08

1125 Total relaxation

00:07:49Update: 07-05

1123 Tranquility Affirmation

00:07:22Update: 07-03

1122 Ocean Waves

00:08:17Update: 07-01

1121 Happiness Reflection

00:08:49Update: 07-01

1119 Inner Peace

00:11:37Update: 06-28

1118 Overcoming Obstacles

00:12:17Update: 06-28

1117 Joy Breathing Technique

00:09:04Update: 06-28

1116 Joy Affirmation

00:09:35Update: 06-27

1115 Happiness Challenge

00:10:48Update: 06-251

1114 Peace

00:11:34Update: 06-24

1113 Joy

00:10:43Update: 06-23

1112 Hope

00:11:54Update: 06-23

1111 Calm

00:13:29Update: 06-21

1110 Faith

00:12:38Update: 06-20

1109 Forgiveness

00:12:17Update: 06-19

1108 Love

00:13:32Update: 06-19

1107 Inner Peace

00:11:37Update: 06-18

1105 Peace Anchors

00:08:02Update: 06-14

Peace All Around You

00:10:49Update: 06-14

1103 Breathe Peace

00:09:35Update: 06-14

1102 Affirmation for Peace

00:09:00Update: 06-12

1101 Peace Within You

00:10:05Update: 06-12

1100 Sunset Sleep Meditation

00:11:54Update: 06-09

1098 Gratitude Meditation

00:10:43Update: 06-08

1097 Drift Into Sleep

00:13:37Update: 06-06

1095 Sleep Better Affirmation

00:31:21Update: 06-052

1091 Overcome Obstacles

00:07:56Update: 06-01

1089 Sunrise Breathing

00:09:56Update: 05-30

1088 Seize the Day

00:09:30Update: 05-29

1087 Sunrise Meditation

00:07:53Update: 05-28

1086 Happiness Reflection

00:09:30Update: 05-27

1084 Open Up to Happiness

00:08:46Update: 05-25

1083 Gratitude Meditation

00:17:42Update: 05-24

10081 Happiness Affirmation

00:09:30Update: 05-21

1080 Happiness

00:08:22Update: 05-20

1078 Forgiveness Meditation

00:12:38Update: 05-20

1077 Love Meditation

00:11:48Update: 05-18

1076 Heal Emotional Pain

00:11:54Update: 05-17

1074 Free Yourself

00:13:28Update: 05-14

1073 Forgiveness

00:08:46Update: 05-14

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