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Daily Meditation Podcast

Daily Meditation Podcast

Author: Mary Meckley: Meditation Coach l Sleep Better l Reduce Stress + Anxiety

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Description

You might not always have time to sit down and meditate. But you can still do a simple meditation technique to help manage stress triggers throughout your day, and to help you sleep better. Join meditation guide, Mary Meckley, as she shares a different meditation technique every single day customized around a weekly theme to explore a particular topic in-depth. Each week you're introduced to a brand new meditation series. Each day you learn how to do a particular meditation technique. And because Mary believes it's not just meditation... it's a lifestyle... she shares a lifestyle tip in each episode.

Sunday: Visualization Technique + Reflection on the past week
Monday: Affirmation Technique + Mindset for the new week
Tuesday: Breathing Technique + Healthy Body Tip
Wednesday: Mudra Technique + Feed Your Spirit Tip
Thursday: Chakra Technique + Productivity Tip
Friday: Review the Week's Techniques + Herbal Tea + Fun
Saturday: Walking Meditation + Relationship tip

Mary answers your meditation questions, and provides guidance as you sit down to meditate with her each day. So whether you're seated getting ready to meditate, or right smack in the busiest part of your day, you can apply the techniques Mary shares with you right away.

498 Episodes
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1354 Affirmation to release trauma

1354 Affirmation to release trauma

00:19:28Update: 2018-02-182

1353 Release Anxiety

1353 Release Anxiety

00:17:27Update: 2018-02-17

1350 Focus your thoughts + bacopa tea

1350 Focus your thoughts + bacopa tea

00:23:08Update: 2018-02-15

1349 Stop Distracting Thoughts

1349 Stop Distracting Thoughts

00:21:09Update: 2018-02-14

1349 Go with the flow

1349 Go with the flow

00:26:43Update: 2018-02-131

Breathing to Release Negative Thoughts

Breathing to Release Negative Thoughts

00:24:45Update: 2018-02-121

!346 Stop Distracting Thoughts

!346 Stop Distracting Thoughts

00:22:43Update: 2018-02-102

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