DiscoverDaily Meditation Podcast

Daily Meditation Podcast

Author: Mary Meckley: Meditation Coach l Sleep Better l Reduce Stress + Anxiety

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Description

You might not always have time to sit down and meditate. But you can still do a simple meditation technique to help manage stress triggers throughout your day, and to help you sleep better. Join meditation guide, Mary Meckley, as she shares a different meditation technique every single day customized around a weekly theme to explore a particular topic in-depth. Each week you're introduced to a brand new meditation series. Each day you learn how to do a particular meditation technique. And because Mary believes it's not just meditation... it's a lifestyle... she shares a lifestyle tip in each episode.

Sunday: Visualization Technique + Reflection on the past week
Monday: Affirmation Technique + Mindset for the new week
Tuesday: Breathing Technique + Healthy Body Tip
Wednesday: Mudra Technique + Feed Your Spirit Tip
Thursday: Chakra Technique + Productivity Tip
Friday: Review the Week's Techniques + Herbal Tea + Fun
Saturday: Walking Meditation + Relationship tip

Mary answers your meditation questions, and provides guidance as you sit down to meditate with her each day. So whether you're seated getting ready to meditate, or right smack in the busiest part of your day, you can apply the techniques Mary shares with you right away.

 Episodes
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1133 Awareness

00:09:30Update: 2017-10-211

1232 Happiness

00:19:46Update: 2017-10-201

1231 You at your finest

00:09:30Update: 2017-10-19

1230 Inner Harmony

00:10:42Update: 2017-10-17

1229 Breathe

00:12:32Update: 2017-10-171

1228 Open + Receptive

00:09:30Update: 2017-10-162

1227 Personality Traits for Happiness

00:08:46Update: 2017-10-15

1226 Self-Awareness

00:08:01Update: 2017-10-15

1225 Peace + Motherwort Tea

00:09:13Update: 2017-10-12

1224 Passion

00:09:22Update: 2017-10-111

1223 Courage

00:09:43Update: 2017-10-11

1222 Release Fear

00:12:52Update: 2017-10-11

1221 Affirmation for a new start

00:11:02Update: 2017-10-09

1220 Loneliness

00:09:35Update: 2017-10-071

1219 Mastering Uncertainty

00:10:16Update: 2017-10-07

1217 Emotional Intelligence

00:12:18Update: 2017-10-05

1216 Hope

00:09:30Update: 2017-10-03

1214 Affirmation for Uncertainty

00:05:16Update: 2017-10-03

1215 Release

00:04:45Update: 2017-10-03

1213 Uncertainty

00:09:13Update: 2017-10-02

1212 Loving Kindness Walking Meditation

00:08:46Update: 2017-10-011

Loving Kindness + Rose Tea

00:09:30Update: 2017-10-01

1210 Sharing loving kindness

00:09:30Update: 2017-09-27

1209 Loving Kindness Challenge

00:09:30Update: 2017-09-27

1208 Loving Kindness Breath

00:08:43Update: 2017-09-27

SDN1208 Loving Kindness Affirmation

00:09:30Update: 2017-09-25

1206 Loving Kindness

00:09:31Update: 2017-09-23

1205 Willpower

00:12:17Update: 2017-09-232

1204 Joy Meditation

00:12:17Update: 2017-09-221

1203 Inner Healing

00:12:00Update: 2017-09-211

1202 Worry Fast

00:10:28Update: 2017-09-19

1201 Healing Breath

00:13:10Update: 2017-09-19

1200 Healing Affirmation

00:09:30Update: 2017-09-18

1199 A Healing Journey

00:12:22Update: 2017-09-17

1190 Confidence

00:12:18Update: 2017-09-073

1189 Inner Strength

00:11:18Update: 2017-09-061

1187 Self Love Breathing Technique

00:13:23Update: 2017-09-042

1186 Affirmation for Self Love

00:10:43Update: 2017-09-031

1185 Self Love

00:08:23Update: 2017-09-033

1184 Improve Your Mood

00:08:49Update: 2017-09-022

1183 Balance your Moods

00:12:46Update: 2017-09-013

1182 Compassion

00:17:08Update: 2017-08-311

1181 Feeling Safe

00:16:40Update: 2017-08-301

1180 Heart Focus

00:12:40Update: 2017-08-28

1179 Affirmation to Manage a Bad Mood

00:12:02Update: 2017-08-281

1178 Even Keel Your Moods

00:09:30Update: 2017-08-27

1177 The Best Part of Yourself

00:11:27Update: 2017-08-252

1175 Your Truth

00:12:00Update: 2017-08-232

1174 Deep Insight

00:07:44Update: 2017-08-23

1171 Taming Negative Thoughts

00:09:30Update: 2017-08-205

1170 Inner Peace

00:12:17Update: 2017-08-201

Love Meditation

00:10:43Update: 2017-08-181

1167 Lotus blossom visualization

00:12:16Update: 2017-08-17

1164 The path to happiness

00:12:18Update: 2017-08-122

1163 The Calm After the Storm

00:11:54Update: 2017-08-11

1162 Release Tension + Linden Tea

00:11:54Update: 2017-08-10

1161 Staying Calm

00:11:54Update: 2017-08-10

1160 Emotional Stability

00:10:59Update: 2017-08-081

1159 Calming Breathing Technique

00:11:51Update: 2017-08-081

1158 Empowering Affirmation

00:07:51Update: 2017-08-071

1157 Manage Life's Storms

00:08:55Update: 2017-08-06

1156 You are Worth It

00:12:17Update: 2017-08-041

1155 Calm Your Mind + Rhodiola Benefits

00:08:36Update: 2017-08-03

1153 Conquer fatigue

00:10:20Update: 2017-08-01

1152 Gratitude Breathing Technique

00:08:20Update: 2017-07-312

1151 Affirmation to Boost Your Mood

00:09:31Update: 2017-07-312

1150 Snap Out of a Bad Mood

00:10:56Update: 2017-07-302

1149 You are worth it

00:16:45Update: 2017-07-291

1148 Release Stress

00:10:53Update: 2017-07-27

1147 Acceptance

00:11:33Update: 2017-07-271

1146 Clarity

00:12:01Update: 2017-07-26

1145 Calming Breath to Reduce Stress

00:09:18Update: 2017-07-25

1144 Release Stress

00:09:30Update: 2017-07-241

1143 Reframe Stress

00:09:30Update: 2017-07-231

1142 Reflection on SImplicity

00:08:46Update: 2017-07-22

SDN1141 Simplicity + Red Clover Tea

00:12:25Update: 2017-07-21

1140 Confidence

00:12:17Update: 2017-07-20

1139 Release Fear

00:05:37Update: 2017-07-19

1138 Calming Breathing Technique

00:09:07Update: 2017-07-18

1137 Simplicity Affirmation

00:09:35Update: 2017-07-17

1136 Simplicity

00:12:38Update: 2017-07-16

Gratitude for Focus + Energy

00:12:18Update: 2017-07-141

1133 Sleep Better with Gratitude

00:08:46Update: 2017-07-13

1131 Gratitude Breathing Technique

00:10:57Update: 2017-07-11

1130 Gratitude Affirmation

00:09:30Update: 2017-07-10

1129 Gratitude for Mindfulness

00:10:48Update: 2017-07-09

1128 Beach Reflection

00:12:40Update: 2017-07-08

1127 Tranquility + Moringa Tea

00:13:10Update: 2017-07-08

1126 Peace Beach Meditation Technique

00:10:08Update: 2017-07-06

1125 Total relaxation

00:07:49Update: 2017-07-05

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