Dishin' Nutrition Podcast

4 Episodes

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Is it possible to lose weight without tracking calories or macros?

2024-05-2446:17

Join us as we answer the burning question - IS it possible to lose weight without tracking calories or macros? Sarah offers some alternatives to focus on while Emma asks some hard questions that will make any listener second question their motivations behind weight loss and the diet industry.

What the heck even is a Registered Dietitian??

2024-05-1735:16

Join us as Emma asks Sarah what the heck even is a registered dietitian! Sarah delves out all the schooling, training, education, and exams that is takes to get those RD credentials. If you have a podcast topic submission, you can go to our instagram @dishinnutritionpodcast and submit there!

All About Supplements + My 3 Top Recommendations as an RD

2024-05-1034:28

Sarah and Emma discuss the burning topic that everyone has an opinion about - SUPPLEMENTS! Should we take them? Should we not? Should we trust each supplement that is available? We dive into the topic and uncover the truth about supplements once and for all! As a bonus, Sarah shares what supplements she recommends for the general public as a registered dietitian.

Current Trends (Cow colostrum, coffee enemas, souping trend)

2024-05-0322:44

Join us while we cover some trending topics like cow colostrum, coffee enemas (yes, you read that right), and the souping trend. The world of nutrition never lacks interesting conversation so what better way to open our podcast than to speak on things that are covering our FYP's?

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