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HansenAthletics Radio is a top-rated podcast hosted by HansenAthletics that comprehensively covers athlete development and performance concepts. The podcast is structured to teach training enthusiasts of all skill levels how to be better athletes, coaches, and students. Delivered in an informative and engaging manner, you can expect to receive unparalleled insights into business development, marketing, and personal growth as well.
Tune in and explore the world of performance like never before.
59 Episodes
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Join the voyage with Chrissy, a dynamo of the sports training world, whose transformative experiences range from WNBA intern to a guru for Olympians and WNBA All-Stars. As she unpacks the quintessential elements crucial to athlete development—strength, nutrition, mindset, and more—listeners will be captivated by the intersection of physical prowess and mental acuity. Her tale isn't just about athletic supremacy; it's a narrative that champions holistic well-being and shatters the glass ceilin...
Unlock the formula for nurturing excellence in youth athletes with us as we delve into a holistic approach that transcends regular training routines. This episode is all about the secret ingredients that empower young sports enthusiasts to excel, not just in their respective sports, but in life. We've got the inside scoop from our new team members, including coaches who understand the grind and a nutritionist who champions fueling bodies and minds for peak performance. Get ready to understand...
Get ready to rethink everything you know about athletic training. Today, we’re joined by Ryan RP, the mastermind behind New Athlete, a pioneering training facility in Vancouver. Ryan’s unique approach to speed training has revolutionized the lives of over 7,000 athletes, including more than 140 NFL stars and 1,000+ D1 athletes. As he charts his journey from training one athlete to running his own facility, you’ll be gripped by his passion and dedication to his craft. Hold onto your earbu...
I'm excited to share some data insights on athlete performance that we've been tracking at HansenAthletics. We're diving into what demands are placed on athletes, the type of conditioning that's appropriate for their sport, and what's important for their position. I'll be comparing the data of a linebacker and a wide receiver/cornerback, highlighting their total distance covered, high-speed running, intensity, top speed, accelerations, decelerations, and more. This information will help us im...
Coach Darren answers a specific question received online about isometrics in our athletes' training and how we implement them at HansenAthletics.Spur up more questions? Send them over to us!A massive thank you for listening to the show and supporting HansenAthletics.If you're interested in our free resources or learning more, hit our website or follow me on the channels below:InstagramTwitterYouTubeTikTokLinkedIn
Coach Darren shares insights on considerations for athletes in-season training and why it’s important to continue working on the traits that were built in the off-season while improving the athlete's ability to recover. As a private facility working with athletes who are busy and overloaded with sports, it requires quality, consistency, and awareness of an athlete's overall well-being.Video version of this podcast is available on YouTube here: https://youtu.be/Nn3X8G25jyU?si=r3uUDnGBRFd_uVwFA...
Athletes often understand the importance of working hard, but are they being taught how to capitalize on that work and maintain a healthy relationship with sport and training?Here are some quick thoughts on the subject after over a decade of working with athletes.A massive thank you for listening to the show and supporting HansenAthletics.If you're interested in our free resources or learning more, hit our website or follow me on the channels below:InstagramTwitterYouTubeTikTokLinkedIn
In this episode, we dive into the essential components of speed development for young athletes. Discover the five key pillars that can help your child improve their speed, agility, and overall athletic performance. Speed is a vital aspect of athletic performance, no matter the sport. In this engaging podcast episode, we break down the five essential pillars of speed development for youth athletes.By focusing on these fundamental aspects of speed development, you can set your child up for...
In this episode, Coach Darren discusses the importance of adjusting training as individuals age, with a focus on recovery to reduce the risk of injury and improve overall health and fitness. Listen in to learn his top 5 tips for aging adults when it comes to productive and enjoyable training.Adults need to emphasize and realize the importance of recovery methods such as sleep, nutrition, hydration, foam rolling, stretching, and mobility exercises. Training programs should be consistent and in...
Confidence is a key component of any athlete's success. This episode explores the benefits of improving athlete confidence, and how it can lead to better performance, greater resilience, and a more positive outlook both on and off the field.Giving athletes the opportunity for success, failure, and authentic expression is a powerful combo when it comes to improving their ability to perform in sports and life.Listen to the full episode to learn more about how HansenAthletics is having success w...
This episode is all about the benefits of doing less work for better results through intentional training. We will be exploring the various ways in which you can optimize your training regimen by focusing on quality over quantity, and how this can help you work more effectively towards your fitness goals.A massive thank you for listening to the show and supporting HansenAthletics.If you're interested in our free resources or learning more, hit our website or follow me on the channels below:In...
Velocity-based training is a modern method used to build strength and power. It uses advanced technology that tracks the speed of each exercise, providing athletes with feedback on their performance. This helps them improve their motivation, optimize their skills, and gain an advantage over competitors.Velocity-based training (VBT) has been rapidly gaining popularity in recent years. This cutting-edge method of fitness is a highly versatile and effective approach to strength training, power d...
Host @coachdhansen talks through aspects of what peak performance looks like for athletes and 3 things you may have not considered when it comes to unhappy and underperforming athletes. In his personal experience, more athletes seem to be unhappy even when they are contributing to a winning program. Darren talks through things to consider when you encounter athletes that are struggling to enjoy sports that they previously loved. This episode will be potentially valuable to anyone that is...
A big welcome to Casey Zavaleta!In this episode, Darren interviews Casey, an instructor and content developer with DTS Fitness Education. They discuss the importance of teaching foundational skills to clients and the need for coaches to have a system to put everything into, starting with a solid assessment. They also emphasize the importance of gaining experience, finding good mentors, and focusing on the client's needs in order to be a successful coach in the fitness industry. Casey shares h...
Episode 46: @CoachDHansen diving into the burning question of whether a coach can motivate clients. Having the ability to do so will not only improve your career as a coach but spill over into the different relationships we maintain throughout life. By providing a clear model of the different stages of motivation we are then able to design a coordinated plan around progressing our athletes and relationships.A massive thank you for listening to the show and supporting HansenAthletics.If you're...
Coach Darren covers some of the obvious but overlooked ways to improve performance and health. This episode will give you ways to improve that are affordable and cut out the BS you see on social media.A massive thank you for listening to the show and supporting HansenAthletics.If you're interested in our free resources or learning more, hit our website or follow me on the channels below:InstagramTwitterYouTubeTikTokLinkedIn
Finally got all our head coaches together for a podcast talking all things training! Listen in for some insightful information on effective training, sport, and coaching athletes to a winning mindset.A massive thank you for listening to the show and supporting HansenAthletics.If you're interested in our free resources or learning more, hit our website or follow me on the channels below:InstagramTwitterYouTubeTikTokLinkedIn
RICE just isn't the best answer and it's been proven at many levels over the past decade. Consider these points before deciding to avoid movement and stick with immobilization and icing.A massive thank you for listening to the show and supporting HansenAthletics.If you're interested in our free resources or learning more, hit our website or follow me on the channels below:InstagramTwitterYouTubeTikTokLinkedIn
This episode is packed with information for coaches, parents, and athletes regarding mental sport [and life] performance. Liz has an impressive background and education when it comes to the mental side of performance. At @HansenAthletics we know firsthand that one of the biggest limiting factors athletes face sits right on top of their own shoulders.If you've found yourself wondering how to improve mental performance for yourself or your athlete[s] give this episode a listen NOW!Schedule your...
@coachdhansen going over 7 different ways to approach and dominate adversity! Whether you are an athlete or simply trying to dominate your daily life these tips can take you to the next level. The fee is simple! Share the show and leave a review if you liked this episode.Learn more about our on-site and remote coaching options by visiting www.hansenathletics.comGive us a follow on social platforms!A massive thank you for listening to the show and supporting HansenAthletics.If you're intereste...
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