DiscoverMeditation Minis Podcast

Meditation Minis Podcast

Author: Chel Hamilton | Meditation for Busy People | Guided Meditation for Anxiety and Stress

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Description

Join host Hypnotherapist Chel Hamilton for short, guided meditations to calm your anxiety, overcome negative thinking, increase your confidence in 15 minutes or less! Please Note: The meditations presented in this series are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation imagery and topics in a non-dogmatic, non-religious based way. Please do not listen to this meditation podcast or any other meditations while doing something that requires your complete attention like driving your car. Stay safe - thanks! For more information and meditations visit: http://ChelHamilton.com

 Episodes
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86 Flight Anxiety to Ease

00:23:18Update: 08-20

83 Two Choices Clarity

00:11:45Update: 07-292

78 How to Get Over Someone

00:12:38Update: 06-181

77 Patience and Openness Practice

00:09:08Update: 06-091

76 Vacation in Every Day

00:12:42Update: 06-06

75 Waterfall Pool of a New You

00:13:29Update: 06-041

73 "Hmmm Mind" Meditation

00:12:34Update: 05-21

72 Meditation for Confidence

00:12:32Update: 05-123

64 Pebble In Deep Clear Waters

00:13:18Update: 03-07

61 Heart Blooming Meditation

00:09:51Update: 02-18

59 Finding Your Purpose

00:13:20Update: 01-261

58 One Word Meditation Practice

00:12:42Update: 01-20

54 Buffalo In The Storm

00:10:43Update: 12-10

53 Drifting Up And Away

00:11:16Update: 11-16

49 Calm Renewing Green

00:09:41Update: 09-11

48 Letting Go of Past Mistakes

00:11:23Update: 08-24

47 Stream of Relaxation

00:11:34Update: 08-08

46 Cutting Cords Meditation

00:11:23Update: 07-11

45 Doors of Choice

00:12:54Update: 07-02

44 A Meditation For Letting Go

00:09:48Update: 06-14

43 The Trap: Breaking Free

00:14:24Update: 06-05

42 I Am Earthling Meditation

00:13:16Update: 05-28

38 How To Get Through Anything

00:09:51Update: 01-24

37 Drama Busting Meditation

00:10:53Update: 01-15

34 A Banquet of Mindful Eating

00:12:36Update: 12-20

31 Increasing Creative Flow

00:11:48Update: 10-29

29 Lake of Calm Clarity

00:12:17Update: 08-25

26 Increasing Happiness And Joy

00:10:06Update: 08-04

24 Releasing Anger and Irritation

00:10:19Update: 07-231

23 Finding Balance Meditation

00:08:17Update: 07-15

22 Overcoming Insomnia Practice

00:09:23Update: 07-07

20 Finding A Safe Place Inside

00:09:09Update: 06-17

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