DiscoverMeditation Minis Podcast

Meditation Minis Podcast

Author: Chel Hamilton | Meditation for Busy People | Guided Meditation for Anxiety and Stress

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Description

Join host Hypnotherapist Chel Hamilton for short, guided meditations to calm your anxiety, overcome negative thinking, increase your confidence in 15 minutes or less!

Please Note: The meditations presented in this series are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation imagery and topics in a non-dogmatic, non-religious based way.

Please do not listen to this meditation podcast or any other meditations while doing something that requires your complete attention like driving your car. Stay safe - thanks!

For more information and meditations visit: http://ChelHamilton.com

 Episodes
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94 Relax In The Clear Blue Sky

00:12:01Update: 2017-10-22

93 Decluttering Inspiration Meditation

00:09:54Update: 2017-10-15

92 One Minute Habit Changer

00:11:10Update: 2017-10-152

91 Breathe In Breathe Out Meditation

00:07:35Update: 2017-10-095

90 From Fear to Fun

00:10:08Update: 2017-09-183

89 Love Waves Meditation

00:11:22Update: 2017-09-174

87 Pausing Practice: Respond Not React

00:12:39Update: 2017-08-277

86 Flight - Anxiety to Ease

00:10:13Update: 2017-08-202

85 Loving Kindness - Others Practice

00:10:17Update: 2017-08-135

83 Two Choices Clarity

00:11:45Update: 2017-07-293

82 Creating a Powerful Positive State

00:11:48Update: 2017-07-169

81 Loving Kindness - Nature Practice

00:10:26Update: 2017-07-092

80 Loving Kindness - Self Practice

00:14:25Update: 2017-07-024

77 Patience and Openness Practice

00:09:08Update: 2017-06-093

76 Vacation in Every Day

00:12:42Update: 2017-06-064

75 Waterfall Pool of a New You

00:13:29Update: 2017-06-048

74 Five Breath Meditation Practice

00:11:05Update: 2017-05-281

73 "Hmmm Mind" Meditation

00:12:34Update: 2017-05-21

72 Meditation for Confidence

00:12:32Update: 2017-05-125

69 Reducing Overwhelm - The Rule of Five

00:15:58Update: 2017-04-162

68 Meditation for Sleep - Staying Asleep

00:14:08Update: 2017-04-074

67 Meditation For Sleep: Chattering Mind

00:11:46Update: 2017-03-315

66 Meditation for Sleep: Reframing Sleep

00:13:21Update: 2017-03-244

65 Gina's Meditation for Anxiety

00:13:06Update: 2017-03-142

64 Pebble In Deep Clear Waters

00:13:18Update: 2017-03-07

61 Heart Blooming Meditation

00:09:51Update: 2017-02-181

60 Seeing The World Through New Eyes

00:13:22Update: 2017-02-07

59 Finding Your Purpose

00:13:20Update: 2017-01-262

54 Buffalo In The Storm

00:10:43Update: 2016-12-10

53 Drifting Up And Away

00:11:16Update: 2016-11-16

51 Melting Relaxation Meditation

00:11:41Update: 2016-11-011

49 Calm Renewing Green

00:09:41Update: 2016-09-11

48 Letting Go of Past Mistakes

00:11:23Update: 2016-08-241

47 Stream of Relaxation

00:11:34Update: 2016-08-08

46 Cutting Cords Meditation

00:11:23Update: 2016-07-11

45 Doors of Choice

00:12:54Update: 2016-07-021

44 A Meditation For Letting Go

00:09:48Update: 2016-06-141

43 The Trap: Breaking Free

00:14:24Update: 2016-06-05

42 I Am Earthling Meditation

00:13:16Update: 2016-05-28

40 Energizing Meditation By The Sea

00:12:51Update: 2016-04-041

39 How To Do Affirmations That Work

00:11:56Update: 2016-03-213

38 How To Get Through Anything

00:09:51Update: 2016-01-24

37 Drama Busting Meditation

00:10:53Update: 2016-01-15

36 Bridge To Future Possibilities

00:13:56Update: 2016-01-10

35 Holiday De-Stressing Meditation

00:09:26Update: 2015-12-22

34 A Banquet of Mindful Eating

00:12:36Update: 2015-12-201

32 Pure Warmth of Relaxation Meditation

00:10:13Update: 2015-12-012

31 Increasing Creative Flow

00:11:48Update: 2015-10-29

30 Rainy Day For Depression Help

00:07:40Update: 2015-09-06

29.5 BONUS: A Meditation For The Heart

00:13:44Update: 2015-08-26

29 Lake of Calm Clarity

00:12:17Update: 2015-08-251

26 Increasing Happiness And Joy

00:10:06Update: 2015-08-04

24 Releasing Anger and Irritation

00:10:19Update: 2015-07-232

23 Finding Balance Meditation

00:08:17Update: 2015-07-152

22 Overcoming Insomnia Practice

00:09:23Update: 2015-07-071

20 Finding A Safe Place Inside

00:09:09Update: 2015-06-17

18 Get More Confidence Now Meditation

00:13:43Update: 2015-06-05

12 A Sailboat Meditation for Relaxation

00:08:03Update: 2015-03-162

11 Meditation To Break Bad Habits

00:12:06Update: 2015-03-092

10 Meditation to Overcome Loneliness

00:10:37Update: 2015-03-01

07 Hammock Of Relaxation Meditation

00:10:06Update: 2015-02-082

01 About the Meditation Minis Podcast

00:02:09Update: 2015-02-01

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