DiscoverMeditation Minis Podcast

Meditation Minis Podcast

Author: Chel Hamilton | Meditation for Busy People | Guided Meditation for Anxiety and Stress

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Description

Join host Hypnotherapist Chel Hamilton for short, guided meditations to calm your anxiety, overcome negative thinking, increase your confidence in 15 minutes or less!

Please Note: The meditations presented in this series are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation imagery and topics in a non-dogmatic, non-religious based way.

Please do not listen to this meditation podcast or any other meditations while doing something that requires your complete attention like driving your car. Stay safe - thanks!

For more information and meditations visit: http://ChelHamilton.com

 Episodes
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100 Create Loving Unity Meditation

00:12:34Update: 2017-12-11

99 Melting Relaxation Meditation

00:12:00Update: 2017-12-11

98 Healing Garden Meditation

00:11:26Update: 2017-11-273

97 Yes Of Course Meditation

00:12:57Update: 2017-11-20

96 Overcoming Test Anxiety

00:12:32Update: 2017-11-06

94 Relax In The Clear Blue Sky

00:12:00Update: 2017-10-222

93 Decluttering Inspiration Meditation

00:09:54Update: 2017-10-151

92 One Minute Habit Changer

00:11:10Update: 2017-10-154

91 Breathe In Breathe Out Meditation

00:07:35Update: 2017-10-098

90 From Fear to Fun

00:10:08Update: 2017-09-185

89 Love Waves Meditation

00:11:22Update: 2017-09-177

88 Garden of Your Life Meditation

00:11:38Update: 2017-09-033

87 Pausing Practice: Respond Not React

00:12:39Update: 2017-08-279

86 Flight - Anxiety to Ease

00:10:13Update: 2017-08-203

85 Loving Kindness - Others Practice

00:10:17Update: 2017-08-135

83 Two Choices Clarity

00:11:45Update: 2017-07-293

82 Creating a Powerful Positive State

00:11:48Update: 2017-07-1611

81 Loving Kindness - Nature Practice

00:10:26Update: 2017-07-094

80 Loving Kindness - Self Practice

00:14:25Update: 2017-07-024

78 How to Get Over Someone

00:12:38Update: 2017-06-184

77 Patience and Openness Practice

00:09:08Update: 2017-06-093

76 Vacation in Every Day

00:12:42Update: 2017-06-065

75 Waterfall Pool of a New You

00:13:29Update: 2017-06-047

74 Five Breath Meditation Practice

00:11:05Update: 2017-05-281

73 "Hmmm Mind" Meditation

00:12:34Update: 2017-05-212

72 Meditation for Confidence

00:12:32Update: 2017-05-127

69 Reducing Overwhelm - The Rule of Five

00:15:58Update: 2017-04-163

68 Meditation for Sleep - Staying Asleep

00:14:08Update: 2017-04-075

67 Meditation For Sleep: Chattering Mind

00:11:46Update: 2017-03-315

66 Meditation for Sleep: Reframing Sleep

00:13:21Update: 2017-03-245

65 Gina's Meditation for Anxiety

00:13:06Update: 2017-03-142

64 Pebble In Deep Clear Waters

00:13:18Update: 2017-03-07

61 Heart Blooming Meditation

00:09:51Update: 2017-02-181

60 Seeing The World Through New Eyes

00:13:22Update: 2017-02-07

59 Finding Your Purpose

00:13:20Update: 2017-01-263

58 One Word Meditation Practice

00:12:42Update: 2017-01-20

54 Buffalo In The Storm

00:10:43Update: 2016-12-10

53 Drifting Up And Away

00:11:16Update: 2016-11-161

52 From Kneejerkery to Centeredness

00:14:49Update: 2016-11-10

51 Melting Relaxation Meditation

00:11:41Update: 2016-11-011

49 Calm Renewing Green

00:09:41Update: 2016-09-11

48 Letting Go of Past Mistakes

00:11:23Update: 2016-08-241

47 Stream of Relaxation

00:11:34Update: 2016-08-081

46 Cutting Cords Meditation

00:11:23Update: 2016-07-111

45 Doors of Choice

00:12:54Update: 2016-07-022

44 A Meditation For Letting Go

00:09:48Update: 2016-06-142

43 The Trap: Breaking Free

00:14:24Update: 2016-06-05

42 I Am Earthling Meditation

00:13:16Update: 2016-05-28

40 Energizing Meditation By The Sea

00:12:51Update: 2016-04-041

39 How To Do Affirmations That Work

00:11:56Update: 2016-03-213

38 How To Get Through Anything

00:09:51Update: 2016-01-24

37 Drama Busting Meditation

00:10:53Update: 2016-01-15

36 Bridge To Future Possibilities

00:13:56Update: 2016-01-10

35 Holiday De-Stressing Meditation

00:09:26Update: 2015-12-221

34 A Banquet of Mindful Eating

00:12:36Update: 2015-12-201

32 Pure Warmth of Relaxation Meditation

00:10:13Update: 2015-12-012

31 Increasing Creative Flow

00:11:48Update: 2015-10-29

30 Rainy Day For Depression Help

00:07:40Update: 2015-09-06

29.5 BONUS: A Meditation For The Heart

00:13:44Update: 2015-08-26

29 Lake of Calm Clarity

00:12:17Update: 2015-08-251

26 Increasing Happiness And Joy

00:10:06Update: 2015-08-041

24 Releasing Anger and Irritation

00:10:19Update: 2015-07-233

23 Finding Balance Meditation

00:08:17Update: 2015-07-152

22 Overcoming Insomnia Practice

00:09:23Update: 2015-07-071

20 Finding A Safe Place Inside

00:09:09Update: 2015-06-17

18 Get More Confidence Now Meditation

00:13:43Update: 2015-06-05

12 A Sailboat Meditation for Relaxation

00:08:03Update: 2015-03-162

11 Meditation To Break Bad Habits

00:12:06Update: 2015-03-093

10 Meditation to Overcome Loneliness

00:10:37Update: 2015-03-01

07 Hammock Of Relaxation Meditation

00:10:06Update: 2015-02-082

01 About the Meditation Minis Podcast

00:02:09Update: 2015-02-011

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