SLAY

Louise discusses the first step on her journey to healing from mistakes that she made in 2018 and why she won't be going backwards in 2019. --- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support

The Art Of Slay is a new show that aims to take you on a step by step journey to true emotional strength. In this series, each episode will see Louise discuss candidly about where she is on her own process to healing and self improvement in hope that her honesty will allow you to see your own and move towards a place of clarity and peace. --- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support

In this episode of Slay, Photographer Samantha Dutton, discusses her emotional and transformative journey of preparing her mind and body for her wedding day. Having suffered from years of body image issues she shares how she was able to get into the best shape of her life with help from Louise to thrive on her wedding day. Join us as we dive into how body image issues can lead to major anxiety for anyone who is gearing up for their special day, and the tools you need to being using to transform your body and make it last. Discover how Sam and Louise created the ultimate training and nutrition plan for Sam’s big day and why other training modalities never produced results. Sam is transparent and open with her story allowing us to learn from her mistakes. Hear a firsthand account of how Sam tried absolutely everything in her quest to become “skinny” only to find results in the most unlikely of places! Whether you're suffering from body image issues or stressing out as you prepare for your wedding day this episode will provide you with some much need expertise, advice and perspective and will leave you feeling empowered, motivated, and reminded of what really matters. --- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support

Do you fear walking to you car at night? Have you ever been in a situation with someone you don’t trust and wish you had a good exit strategy? If you want to feel better prepared or if you just want to know more about what you should or shouldn’t do in an attack, then this episode is for you! Joining me this week is former police officer and pro MMA fighter Joanne Doyle who is going to be teaching us The 3 Self Defense moves that every woman needs to know… Here’s what you’ll learn today: How to free yourself if someone grabs you by the arm How to keep someone at a distance to void attack How to free yourself from a sexual attack How to choke a man out in 3 seconds How to buy yourself time if someone has a knife Prepare to defend yourself as we explore the 3 self defense moves every woman needs to know! In your name we slay! Louise Hazel --- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support

Has stress been impacting your motivation and ability to focus on health and fitness goals? Have you been feeling, anxious or overwhelmed by a never ending to-do list? If you want to know why the weight you need to lose is not on your body and how control could be having a negative impact on your life then this episode is for you Join me as I reveal how we sometimes get in our own way! I’ll be sharing the one thing that we all need to to get more time back to focus on ourselves. Finally, we will explore the types of distractions that keep throwing you off track. Through this exploration, we gain new insights into the way old habits can quick creep back into our lives and lead to inactivity and poor decision making. Here’s what you’ll learn today: How control is stunting your growth How to tackle anxiety How to effectively priotise Why we should all try a digital detox Prepare to embark on a journey of self reflection as we explore how you can go about reclaiming your motivation for self care! In your name we slay! Louise Hazel --- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support

In this episode of Slay, Author of “Is this Normal” and Naturopathic Endocrinologist Dr Jolene Brighten, shares her valuable insight into the importance of female hormone health, discussing hypothyroidism, menopause and more. Join us as we explore the insightful ways that the medical industry spreads misinformation about women’s health, and the tools you need to advocate for yourself when your doctor is not listening. Discover how the contraceptive pill can negatively effect out bodies and how to spot the signs or hormonal imbalance. Dr Brighten is inspiring us to educate ourselves and to take steps towards healing our bodies. Hear a firsthand account of how Dr Brighten healed her own Hypothyroidism and gain insights into how change of lifestyle can help to significantly protect us against premature health conditions. Whether you're suffering from hormonal imbalance, unexplained weight gain or menopause this episode will provide you with some valuable takeaways that will leave you empowered, motivated, and reminded of the undoubtable strength that lies within all women. --- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support

Do you feel like you’ve tried everything and aren't getting the result that you want? In a world filled with fitness myths and misinformation, this episode will help you cut through the noise, embrace your strength, and unlock your true potential. Join me this week as I debunk ten pervasive myths in the fitness industry, specifically tailored to the unique needs and concerns of women. Tune in as we debunk the following myths: Cardio is the best way to lose weight Pilates makes you long and lean If it's burning, it's working Spot reduction Muscle weighs more than fat Go hard or go home Lifting weights makes you big Transformation is quick andeasy Variety is the spice of life Carbs make us fat It's time to shed light on the fitness industry's darkest secrets and empower you with knowledge to make informed choices on your fitness journey. Prepare to embark on a journey of rebellion as we reclaim the power that’s been given to the fitness industry and direct it back where it belongs - within you! In your name we slay! Louise Hazel If you want more episodes like this, subscribe to the Slay Podcast! Want to workout with me daily/want to be apart of the slay squad? Download the Slay App ⁠https://www.slayathletic.com⁠ Follow Louise Hazel here: Instagram: @louisehazel @slayathletic Website: ⁠https://www.slayathletic.com⁠ Slay Shop: ⁠https://www.slayathletic.com/collections/shop-all⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support

In this episode of Slay, Olympic Snowboard Cross athlete Lindsey Jacobellis, shares her inspiring journey of crashing out in the final of her first Olympic Games in 2006 to finally winning a double gold in Beijing 16 years later. Join us as we explore the inspiring story of how Lindsey persevered in the face of adversity and widespread criticism from the media. Discover how she overcame the mental block of underperforming to win 6 world titles, 10 X games titles and not one but two Olympic gold medals. Hear a firsthand account of how therapy helped Lindsey to cope with setbacks and gain insights into a change of mindset enable her to become an Olympic Champion. Whether you're an aspiring Sportswoman , a lover of human stories, or simply seeking hope to overcome your own challenges. This episode will leave you captivated, inspired, motivated, and reminded of the indomitable strength that lies within us. Join us for this episode. In your name we slay! Louise Hazel Follow Lindsey Jacobellis on instagram @lindseyjacobellis. Purchase Unforgiving: Lessons from the fall on amazon, here. If you want more episodes like this, subscribe to the Slay Podcast! Want to workout with me daily/want to be apart of the slay squad? Download the Slay App ⁠https://www.slayathletic.com⁠ Follow Louise Hazel here: Instagram: @louisehazel @slayathletic Website: ⁠https://www.slayathletic.com⁠ Slay Shop: ⁠https://www.slayathletic.com/collections/shop-all⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support

oin us during this episode of Slay for an engaging and empowering journey as Louise, an Olympic athlete and fitness expert, shares her invaluable insights on "How to Take Up Space in a Male-Dominated Gym." As a trailblazing force in the fitness world, Louise knows firsthand the challenges faced by women in male-dominated gym environments. In this candid and empowering episode, she opens up about her personal journey, the barriers she encountered, and the strategies she adopted to conquer them. In this episode, Louise imparts 5 practical tips and actionable advice to help you confidently navigate the gym space. Listen closely as Louise encourages you to unapologetically own your space in the gym. She provides valuable insights on setting attainable fitness goals, designing effective workout routines, and building self-confidence, no matter where you are on your fitness journey. Don't miss this opportunity to be part of an empowering conversation that redefines success in the gym. Tune in now for an episode that promises to be a transformative experience filled with wisdom, motivation, and unwavering determination. --- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support

In this episode of Slay, writer, producer and Actor Francesca Ramsey, shares how she’s turning lemons into lemonade during the recent writers and actors strikes! Join us as we explore the inspiring story of how Fran has emerged as one of the go to people for strike updates and be entertained by her social commentary as she and her colleagues take on the big Hollywood studios in the fight for better working conditions and pay. Discover how Fran’s only-child upbringing fuelled her journey towards becoming her best self. Hear the inspiring words instilled in her by her mother who is her biggest supporter and find out how Fran deals with online hate and harrassment, and how she single handedly ends her critics’ whole existence with her quick with and sharp tongue. As natural comedian, Fran will have you chuckling to yourself on your way to work. Whether you're an aspiring writer or actor, a fierce activist or simply seeking inspiration to silence the haters, “Slaying the strikes“ will leave you captivated, entertained and reminded of the importance of having healthy routines in times of great uncertainty. Join us for this episode --- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support

Have you been feeling overwhelmed and spinning your wheels trying to lose weight? Have you been experiencing slow progress or plateauing in your attempts to lose weight despite being on a diet? Has your weight ever caused you to feel frustrated or demotivated? If you want to know why weight loss is DEAD and why we should all be ditching our traditional scales and seeking reliable measures of progress then this episode is for you Join me as I reveal the information that the fitness industry definitely does not want you to know! I’ll be sharing the one thing that we all need to be focusing our attention on to get real results. Finally, we will explore what other measures you should be using to measure your progress. Through this exploration, we gain new insights into the way our body’s work and learn how to break free from the cycle of frustration, crash diets and poor decision making. Here’s what you’ll learn today: Why weight loss is irrelevant Why body weight is a flawed measure of progress What measure of progress we should be using to monitor our health and fitness goals How tracking our weight can negatively affect our mindset and mood The importance of non-scale victories Prepare to embark on a journey of self-education as we reclaim the power you’ve been giving away to diet companies and direct it back where it belongs - within you! In your name we slay! Louise Hazel --- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support

Have you been feeling overwhelmed and spinning your wheels trying to lose weight? Do you know anyone that’s taking Ozempic or you're considering taking it for yourself as a solution to weight loss, then this episode is for you. Join me this week as we uncover The Truth About Ozempic Join me as I reveal the information that the weight loss industry definitely does not want you to know! I’ll be sharing the red flags from Oprah Winfrey’s recent panel discussion called The State Of Weight and revealing 21 one thing that we all need to know about Ozempic. Finally, we will explore what metrics measures you should be using to measure your fat loss progress. Through this exploration, we gain new insights into the way our body’s work and learn how to break free from the cycle of frustration, crash diets and poor decision making. Here’s what you’ll learn today: Why taking Ozempic is more about appearance than it is health Why you should be concerned by the side effects What measure of progress we should be using to monitor our fat loss How tracking our weight can negatively affect our mindset and mood Prepare to embark on a journey of self-education as we reclaim the power you’ve been giving away to pharmaceutical companies and direct it back where it belongs - within you! In your name we slay! Louise Hazel --- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support

In this episode of Slay, Actor Nargis Fakhri, shares her inspiring journey of how she went from the hood to Bollywood and beyond! Join us as we explore the inspiring story of how Nargis introspectively grounded herself against the odds releasing herself from a cycle of unstable relationships. Discover how Nargis’s single-parent upbringing fueled her journey towards healing. Hear a firsthand account of how Nargis approaches setbacks and gain insights into a change of mindset enable her to become a more aware human that has broken cycle of generational trauma. Whether you're an aspiring actor, a hopeless romantic, a lover of human stories, or simply seeking inspiration to overcome your own challenges, “From Hood to Bollywood“ will leave you captivated, inspired, motivated, and reminded of the indomitable strength that lies within us. Join us for this episode We dive into Nargis’s spiritual journey, exploring the challenges she faced, the moments of doubt she overcame, and the unwavering determination that propelled her forward. This intimate story uncovers the pivotal moments that shaped her path, revealing the raw emotions she endured along the way. If you want more episodes like this, subscribe to the Slay Podcast! Want to workout with me daily/want to be apart of the slay squad? Download the Slay App https://www.slayathletic.com Follow Louise Hazel here: Instagram: @louisehazel @slayathletic Website: https://www.slayathletic.com Slay Shop: https://www.slayathletic.com/collections/shop-all --- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support

In this episode of Slay, join host Louise Hazel as she sits down with her husband, Eric Strangis, to explore the delicate balance between relationships and maintaining a healthy lifestyle. "Is Your Partner Making You Fat?", is an intimate conversation that tackles the challenges many couples face when it comes to health and fitness while being in a relationship. Louise and Eric reflect on their initial expectations of the relationship and how these expectations have evolved over time and open up about their personal journey, discussing why they believe they got out of shape during the course of their relationship and the moment they realized that change was needed. The couple dive into the biggest challenge they encountered while trying to get back into shape and how they managed to overcome it, sharing valuable insights and tips for listeners who may be facing similar hurdles. Louise and Eric discuss the changes they've made in their eating and exercise habits since being together and how they actively support each other's health and fitness goals. They reveal the strategies, systems, and tools they now utilize to maintain a healthy and harmonious lifestyle together. The couple shares some lighthearted banter about each other's fitness routines, shedding light on how they navigate such differences while still being supportive partners.They then explore the concept of couples training together, sharing their thoughts on the matter and whether they have ever taken on the role of training one another. Towards the end of the episode, Eric offers valuable advice to men who wish to stay in shape and thrive in their marriage, while Louise imparts insightful guidance for women striving to strike a balance between fitness and a successful marriage. Whether you're single, in a relationship, or married, "Is Your Partner Making You Fat?" offers a wealth of valuable takeaways and inspiration. Join Louise Hazel and Eric Strangis as they share their journey, wisdom, and humor, leaving you motivated to embrace health and love with renewed vigor and understanding. If you want more episodes like this, subscribe to the Slay Podcast! Want to workout with me daily/want to be apart of the slay squad? Download the Slay App https://www.slayathletic.com Follow me here: Instagram: @louisehazel @slayathletic Website: https://www.slayathletic.com Slay Shop: https://www.slayathletic.com/collections/shop-all Episode Questions: Is your partner making you fat? What were your initial expectations of the relationship? Why do you think you got out of shape during the relationship? What was the moment you realized that something needed to change? What is the biggest challenge you’ve faced trying to get back into shape? How did you overcome that challenge? Has the way you eat or exercise changed since being together? How do you support each other’s health and fitness goals? What strategies, systems or tools do you use now that you didn’t before?  Is there anything that your partner does to stay in shape that annoys you? What do you think of couples that train together? Have you ever trained one of your partners? Have you ever been trained by one of your partners? What lessons have you learned from training together? Eric what advice would you give to guys that want to stay in shape and stay married? Louise what advice would you give to women that want to stay in shape and stay married? --- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support

In today's episode, we're going to be discussing the three M’s of women’s health. Metabolism, Menstruation and Menopause and how we women can optimize our exercise and nutrition to achieve our fitness goals at various stages of our lives. It doesn’t matter whether you’re in your mid twenties or early fifties. If you want to know how maintaining a healthy metabolism can optimize your day to day life then this episode is for you… I’m joined by an incredible woman who changing the fitness game for women. She has directed research programs at Stanford and AUT University, she is the author of ROAR and works closely with USA cycling, Please welcome exercise physiologist and nutritional scientist Dr Stacy Sims as we uncover Metabolism, Menstruation and Menopause. --- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support

Master Organizer and Author of 'The Folding Book' Janelle Cohen joins us to share her passion for organizing and how she's keeping Hollywood's hottest celebs in check all whilst navigating her new fitness journey! --- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support

Reporter and Winner of Miss USA 2021 Elle Smith shares how she became Miss USA, her relationship to fitness and food and what we should all be doing for our mental, physical and emotional wellbeing! --- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support

Olympian and CEO of Slay Louise Hazel teaches you how to set health and fitness goals and achieve them! --- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support

Olympian and CEO of Slay Louise Hazel teaches you how to develop physical strength and why all women should be strength training! --- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support

Ayurvedic and Vegan Chef and Co-Founder of Sama Tea Radhi Devlukia shares how she shows up for herself and how training at Slay has changed her understanding of what it means to be fit!  --- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support