The 5 AM Miracle: Healthy Productivity for High Achievers
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© 5 AM Miracle Media, LLC
Description
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development.
This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy!
To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for all episodes, visit jeffsanders.com/podcast.
Want to learn more about podcast sponsorship opportunities? Email → podcastadsales@jeffsanders.com
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Episode Summary
I discuss how to solve a problem in every direction imaginable — a full-immersion, 360-degree, complete, and total solution.
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Episode Summary
I remember having a lot more curiosity, enthusiasm, and big dreams as a child than I now have and experience as an adult. But why?
In this week’s episode of The 5 AM Miracle Podcast I speak with John O’Leary, author of In Awe, about how we can tap into our childlike wonder in order to unleash our own sources of inspiration and joy.
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Episode Show Notes
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Episode Summary
I discuss Ray Edwards‘ book, Read This or Die!, and how it radically changed my perspective on difficult challenges.
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Episode Summary
Stressed? Breathe. Struggling? Breathe.Sometimes the only way forward is breathing like your like depends on it.
In this week’s episode of The 5 AM Miracle Podcast I speak with Robbie Bent, CEO and co-founder of Inward Breathwork about breathing on purpose, meditation, Wim Hof, cold therapy, plant-based medicines, and a whole lot more.
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Episode Show Notes
jeffsanders.com/381
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Join The 5 AM Club!
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About Jeff Sanders
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Episode Summary
I speak with Health Coach Ted Ryce about the frequent mistakes high achievers make with their health.
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Episode Show Notes
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Join The 5 AM Club!
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The 5 AM Miracle Book
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Connect on Social Media
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About Jeff Sanders
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Episode Summary
Are you ready to jump?
Melanie Curtis has jumped out of an airplane more than 11,000 times. What have you done today?
Kidding aside, it takes a lot of courage to do something difficult, but there’s more to success and fulfillment than learning how to skydive without having a panic attack.
In this week’s episode of The 5 AM Miracle Podcast I speak with Melanie Curtis, author of How to Fly, about fear, courage, starting over, trying new things, trying hard things, and just trying in general. It’s a great conversation you don’t want to miss!
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Episode Show Notes
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Learn More About The 5 AM Miracle
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Join The 5 AM Club!
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The 5 AM Miracle Book
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Connect on Social Media
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About Jeff Sanders
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Episode Summary
I interview Shawn Lemon, an expert in digital organization who is here to help us clean up our digital messes.
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Episode Show Notes
jeffsanders.com/536
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Join The 5 AM Club!
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The 5 AM Miracle Book
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About Jeff Sanders
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Episode Summary
We’re Busy, But Isn’t That The Problem?
It’s one thing to acknowledge that you’re busy — it’s another to do something about it.
Most of us know we are doing too much, but if we don’t take the time to prune our responsibilities, we will forever be seeking success without ever being able to enjoy it.
In this week’s episode of The 5 AM Miracle Podcast I speak with Tanya Dalton, author of On Purpose, about what it takes to get unstuck, how to fix the problem of being too busy, and how we always have the power of choice in any situation.
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Episode Show Notes
jeffsanders.com/416
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Yahoo Finance → Get comprehensive financial news and analysis from the #1 brand behind every great investor
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Learn More About The 5 AM Miracle
The 5 AM Miracle Podcast
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Join The 5 AM Club!
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The 5 AM Miracle Book
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Connect on Social Media
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About Jeff Sanders
Read Jeff’s Bio
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© 5 AM Miracle Media, LLC
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Episode Summary
I share a few hard truths about your schedule, priorities, and the necessity of frequent exercise.
.
Episode Show Notes
jeffsanders.com/535
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Perks from Our Sponsors
Yahoo Finance → Get comprehensive financial news and analysis from the #1 brand behind every great investor
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Learn More About The 5 AM Miracle
The 5 AM Miracle Podcast
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Free Productivity Resources + Email Updates!
Join The 5 AM Club!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
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Connect on Social Media
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About Jeff Sanders
Read Jeff’s Bio
.
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Episode Summary
I recently found myself overworked to the point that I was dying for not just a day off, or even a week, but an entire month.That’s when you know it’s time to slow down and change whatever it takes to get back to a healthy rhythm.
In this week’s episode of The 5 AM Miracle Podcast I discuss 5 healthy habits to rest your over-programmed life, including what you can do today to get started.
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Episode Show Notes
jeffsanders.com/379
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Perks from Our Sponsors
Yahoo Finance → Get comprehensive financial news and analysis from the #1 brand behind every great investor
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Learn More About The 5 AM Miracle
The 5 AM Miracle Podcast
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Free Productivity Resources + Email Updates!
Join The 5 AM Club!
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The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
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Connect on Social Media
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About Jeff Sanders
Read Jeff’s Bio
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© 5 AM Miracle Media, LLC
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Episode Summary
I share a few hard truths about your schedule, priorities, and the necessity of frequent exercise.
.
Episode Show Notes
jeffsanders.com/534
.
Perks from Our Sponsors
Yahoo Finance → Get comprehensive financial news and analysis from the #1 brand behind every great investor
.
Learn More About The 5 AM Miracle
The 5 AM Miracle Podcast
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Free Productivity Resources + Email Updates!
Join The 5 AM Club!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
Facebook Group • Instagram • LinkedIn
.
About Jeff Sanders
Read Jeff’s Bio
.
© 5 AM Miracle Media, LLC
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Episode Summary
I speak with Ulf Schwekendiek, founder and CEO of the Centered App, about how you can stay calm and laser focused throughout your workday with each and every task.
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Episode Show Notes
jeffsanders.com/372
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Perks from Our Sponsors
Yahoo Finance → Get comprehensive financial news and analysis from the #1 brand behind every great investor
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Learn More About The 5 AM Miracle
The 5 AM Miracle Podcast
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Free Productivity Resources + Email Updates!
Join The 5 AM Club!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
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Connect on Social Media
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About Jeff Sanders
Read Jeff’s Bio
.
© 5 AM Miracle Media, LLC
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Go Premium!
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Episode Summary
I share a few hard truths about your schedule, priorities, and the necessity of frequent exercise.
.
Episode Show Notes
jeffsanders.com/533
.
Perks from Our Sponsors
Yahoo Finance → Get comprehensive financial news and analysis from the #1 brand behind every great investor
.
Learn More About The 5 AM Miracle
The 5 AM Miracle Podcast
.
Free Productivity Resources + Email Updates!
Join The 5 AM Club!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
Facebook Group • Instagram • LinkedIn
.
About Jeff Sanders
Read Jeff’s Bio
.
© 5 AM Miracle Media, LLC
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Episode Summary
On the podcast this week I speak with Phoebe Jenkins about how to make healthy habits easier and more automatic with the smartest daily strategies.
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Episode Show Notes
jeffsanders.com/366
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Perks from Our Sponsors
Yahoo Finance → Get comprehensive financial news and analysis from the #1 brand behind every great investor
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Learn More About The 5 AM Miracle
The 5 AM Miracle Podcast
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Free Productivity Resources + Email Updates!
Join The 5 AM Club!
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The 5 AM Miracle Book
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Connect on Social Media
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About Jeff Sanders
Read Jeff’s Bio
.
© 5 AM Miracle Media, LLC
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Episode Summary
I interview public speaker Dave Delaney about his adult ADHD diagnosis and how it impacts productivity for high achievers.
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Episode Show Notes
jeffsanders.com/532
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Perks from Our Sponsors
Yahoo Finance → Get comprehensive financial news and analysis from the #1 brand behind every great investor
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Learn More About The 5 AM Miracle
The 5 AM Miracle Podcast
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Join The 5 AM Club!
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The 5 AM Miracle Book
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Connect on Social Media
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About Jeff Sanders
Read Jeff’s Bio
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Episode Summary
Life has a tendency to get busier. It’s easy to add more, and taking time off has to be intentional, pre-planned, and filled with the few things that genuinely breathe life back into you.
In this week’s episode of The 5 AM Miracle Podcast I discuss sabbaticals, creative breakthroughs, and slowing down in order to speed things up the right way.
I also share my new plan to take a break from this podcast for the first time ever. Don’t worry, it’s not long and won’t start for a while. 🙂
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Episode Show Notes
jeffsanders.com/402
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Join The 5 AM Club!
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The 5 AM Miracle Book
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Connect on Social Media
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About Jeff Sanders
Read Jeff’s Bio
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Episode Summary
I share a few hard truths about your schedule, priorities, and the necessity of frequent exercise.
.
Episode Show Notes
jeffsanders.com/531
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Perks from Our Sponsors
See the current deals exclusively for 5 AM Miracle listeners!
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Learn More About The 5 AM Miracle
The 5 AM Miracle Podcast
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Free Productivity Resources + Email Updates!
Join The 5 AM Club!
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The 5 AM Miracle Book
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Connect on Social Media
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About Jeff Sanders
Read Jeff’s Bio
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Episode Summary
The Opposite of Getting Stuck is Taking Action
Whenever I find myself stuck, I know that I need two things: a wake up call and a new set of habits to guarantee long-term success.
Recently, I found myself stuck between projects, stuck in my health goals, and stuck in my overall mood about getting things done. The way forward was a lifestyle shift that is based on what I chose to do (and choose not to do) everyday.
In this week’s episode of The 5 AM Miracle Podcast I discuss 5 habits I eliminated and 5 new healthy habits that replaced them.
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Episode Show Notes
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Join The 5 AM Club!
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The 5 AM Miracle Book
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Connect on Social Media
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About Jeff Sanders
Read Jeff’s Bio
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© 5 AM Miracle Media, LLC
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Episode Summary
I share a few hard truths about your schedule, priorities, and the necessity of frequent exercise.
.
Episode Show Notes
jeffsanders.com/530
.
Perks from Our Sponsors
See the current deals exclusively for 5 AM Miracle listeners!
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Learn More About The 5 AM Miracle
The 5 AM Miracle Podcast
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Free Productivity Resources + Email Updates!
Join The 5 AM Club!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
Facebook Group • Instagram • LinkedIn
.
About Jeff Sanders
Read Jeff’s Bio
.
© 5 AM Miracle Media, LLC
Learn more about your ad choices. Visit megaphone.fm/adchoices
Go Premium!
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Episode Summary
Who doesn't love a good challenge? Most people.
The funny thing about challenging activities is that they are only truly daunting to those who never attempt them.
Think about that. Do you find difficult tasks super challenging after you have successfully completed them? Probably not — and for a good reason.
The challenge transformed from a perilous, fear-inducing hellscape into something radically new, beautiful, and possible.
In this week’s episode of The 5 AM Miracle Podcast I discuss how doing hard things (like working out twice a day) can reintroduce you to yourself in ways you never imagined.
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Episode Show Notes
jeffsanders.com/438
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Perks from Our Sponsors
See the current deals exclusively for 5 AM Miracle listeners!
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Learn More About The 5 AM Miracle
The 5 AM Miracle Podcast
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Free Productivity Resources + Email Updates!
Join The 5 AM Club!
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The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
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Connect on Social Media
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About Jeff Sanders
Read Jeff’s Bio
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Amazing episode. thanks for sharing
dejavu
what on earth is that rainbow?
I'm just in the middle of it, and laughing. Good hints, but I can't imagine how funny it would look like wearing all this accessories and preparing ao many things to sleep. Does your wife sleeps with you? Thanks for sharing.
Can't agree more. I'm 38 yrs old too, and running on winter nights with rain was just a matter of wearing the proper clothes.
I love this episode👏
Going to bed earlier to wake up early. It is the main problem in the beginning I had.
26 minutes of continuous advertisement
Thanks for sharing. Just revamped my weekly plan template.
Another great one Jeff !!
Perfect!
hard to listen to the guest. plzzz normalize the audio for both of you. :)
Otherwise Jeff rules of course...lol
Women 1.3 times more likely to attempt suicide, men 3.2 more times likely to die from....what the fuck are you talking about?
Don't be book horder
Congrats on the second one mate. We live in Australia and have/had no family support to raise our two girls. One is now 3 and the other one just turned one. You will rock it. Have fun and enjoy the process. ;)
That was too much ad's in a single episode. I ran 3km listening to the sponsors messages. :(
Thanks a million jef I realy enjoied by all useful advices. It just needs to be our proiarty to live healthy style. 💪🏻
Really enjoying this podcast. Added bonus that this promotes plant based eating. Well done Jeff. 👍
I liked a lot this podcast #fitness #Health