The Gratitudeology™ Podcast with Jamie Hess

From a young age, Erik Rock had a clear vision of what he wanted his life to look like. He was on the path to play college baseball and pursue a career in the MLB. But just when everything felt like it was coming together, unforeseeable circumstances & a horrific injury resulted in that dream being shattered during his junior year of high school. Erik takes us through his journey overcoming a drug addiction and a state of lost identity as a young adult…to becoming one of the most respected business mentors, coaches, and speakers in the game.If you’ve ever wondered how to overcome your demons, push past fear and imposter syndrome, and build unimaginable wealth… all while staying humble, grounded, and focused on all the right things, then today’s episode is for you.Advertising Inquiries: https://redcircle.com/brands

Brian Bogert didn't know his entire life was about to change at seven years old... but when a freak accident caused him to lose - and then reattach - his arm, he went on a lifelong journey into the heart of what it means to be "resilient."Today, he is a human behavior and performance coach who has used his own unbelievable journey to teach clients how to leverage self-awareness and intentionality to become the most authentic version of themselves.If you want to learn how to turn your your pain into passion in order to find your true purpose and reach your full potential.... today's episode is for you.Advertising Inquiries: https://redcircle.com/brands

As an accomplished model and silver-medal winning Olympian, Kim Glass knows what it takes to succeed. But behind the accolades and achievements, she has also experienced more hardship in the past decade than most will experience in a lifetime. When she was randomly attacked by an unhoused man, resulting in multiple facial fractures and eye injuries, her seemingly picture-perfect life was flipped upside down… and everything she thought years as an elite athlete had taught her about resilience in the face of adversity changed forever.Now, she is a beacon of hope for everyone who has been knocked down by random circumstances, and on today's episode she is sharing it all. Tune in to hear the true story of her experience at the Beijing Olympics, exactly what went down on that infamous day in Los Angeles that left her hospitalized, the physical and emotional work she took on to rebuild her life and come out the other side of trauma able to thrive, and her unlikely journey to her twin pregnancy. If you want to learn how to shed setbacks, look defeat in the eye, and live up to your potential in life and work, tune into this episode of The Gratitudeology Podcast now.Advertising Inquiries: https://redcircle.com/brands

David Meltzer is a speaker, author, and entrepreneur who knows a thing or two about starting over and dreaming big. He first became known in the business world as the CEO of the renowned Leigh Steinberg Sports & Entertainment agency, the inspiration for the movie Jerry Maguire, and eventually went on to co-found Sports 1 Marketing. But after a difficult childhood that left him with lasting emotional scars, going on to achieve a level of success and notoriety that most can only dream of was far from the happily ever after David thought it would be. It was actually just the beginning…Today on The Gratitudeology Podcast, David shares how he became a millionaire just 9 months out of law school, built his dream life with the woman he had been chasing since high school, and eventually lost everything with the eyes of the world on him…Tune in to learn about the extreme highs and lows that eventually cultivated the business mammoth’s value-based approach to business and life. He tells us his tools for mental reframing in the face of adversity, using self-acceptance as a tool for affecting external circumstances, how he learned to get out of his own way to meet his full potential, and how you can do the same.Advertising Inquiries: https://redcircle.com/brands

Television host and producer Nev Schulman is the walking embodiment of one of our ethos here at The Gratitudeology Podcast: turning pain into purpose. Chances are, you’re aware of the now famous cautionary tale about the time he was lured into an online relationship by means of multiple fictional internet personas. After all, this whirlwind of deception and heartache entered the term Catfish into the modern lexicon, giving way for the award-winning documentary Catfish and, later, the renowned follow-up MTV docu series Catfish: The TV Show.But there’s a reason Nev has transcended his origins as a victim of an online scam to become one of American television’s most beloved hosts. Nev’s unique experience has served as an engine of empathy, allowing him to get to the bottom of real life stories of internet schemes with a comprehensive understanding of both the victim’s experience and the perpetrator’s motivation.Tune in to hear about his unlikely background in dance (yup... ballet!!), the origins of the name Catfish, the story of "the punch that changed everything," his view on the evolution of the internet as a social tool... and so much more.Advertising Inquiries: https://redcircle.com/brands

The New York Times onced called Gabby Bernstein the “role model for a new generation of spiritual seekers." Oprah Winfrey was so moved that she invited her on her stage for Super Soul Sunday. She's delivered her practices and protocols to the masses through ten... that's right TEN... books.But it wasn't all rainbows and butterflies for Gabby... her journey to become the force that she is today was hard won.Today on the Gratitudeology Podcast we cover it all. Even long time Gabby fans may learn something new (childhood Ashram visits, stories from the depths of addiction, and psychic medium channeling of the late, great Louise Hay? Yup, we go there!) as we dive deep to uncover the real deal behind the meteoric rise of this spiritual leader who quite literally brought meditation and manifestation to an entirely new generation.Advertising Inquiries: https://redcircle.com/brands

Within moments of meeting Lindsey Schwartz, you'll feel that you have made a friend for life. Her positive spirit lights up the room and her can-do attitude is infectious. You see, Lindsey is a supporter by nature, and has made an indelible mark on the world of women’s empowerment with her endless encouragement of those in her community. But make no mistake, behind this girl-next-door persona, lies a true powerhouse in her own right.At 26 years old, Lindsey had a stable corporate job and a normal life. Her comfort zone wasn't so bad... Except she knew she wanted more. She wanted a life that could only be born from taking risks and committing to self-belief. It wasn't long before a series of twists and turns set her on a new path… one that would change her life forever.Today, sit back and listen to this inspiring story of digging deep within yourself to pull out the “powerhouse within.”Advertising Inquiries: https://redcircle.com/brands

Today Natasha Graziano can be found delivering motivational speeches on some of the biggest platforms in the world. Much like those of us in the room during the recording of this episode of the podcast, her audiences hang on to every fierce and impassioned word she says, wanting to know how the best selling author, prolific online personality, and mentor to A-list celebrities makes performing at such a high level with such consistency seem so effortless. Even harder to believe than the scale of Natasha’s success? Just how different her life looks now than it did less than a decade ago...When Natasha found herself riddled with illness, drug addiction, suicidal ideation, and on the brink of homelessness alongside her young son, it seemed her circumstances might never improve. At this physical and emotional rock bottom, the small voice in the back of Natasha’s head that once told her she was destined for greatness began to fade into the silence of desperation.On today’s episode of The Gratitudeology Podcast, Natasha shares how she found her true purpose amid hopelessness and took back control over her life. We learn how she overcame the darkness of her childhood, how experiences in the music and film industries (try to catch her in the background the next time you watch the Harry Potter series) changed her perspective, the realities of being a Cam Girl, her struggle with addiction and depression, the manifestation tools you can use to achieve your dreams, and how she was finally able to overcome the fear that was holding her back to take a chance on herself and unlock her full potential.Advertising Inquiries: https://redcircle.com/brands

From playing Annie on stages for childrens theaters… to becoming a Heavy Metal radio host… to stepping into her “Fitness Barbie” era…… to becoming one of the most well-known and prolific speakers of our time… yup, it’s safe to say, Jen Gottlieb has done it ALL. And the one thing that underscores her journey… is an unquenchable desire to BE SEEN.Jen Gottlieb had to lose it all before she could rebuild her dream life from scratch. An international speaker, powerhouse entrepreneur, and co-founder of Super Connector Media, Jen never doubted that she was meant for center stage, but she also never could have predicted the journey that an early passion for theater would take her on. From one leading role in the Broadway National Tour of The Wedding Singer to another on the hit VH1 TV series That Metal Show, Jen realized that achieving what she thought was her purpose had only left her feeling like a stranger to herself. Before long she knew that it was time to publicly inhabit her most challenging but fulfilling role yet on some of the world’s biggest stages: her true self.We hear about Jen’s days as a Hooters’ girl (yup, that happened!), the harsh behind-the-scenes realities of touring a Broadway show, how daily ice baths taught her to make fear her friend, the prescient first four words her husband ever said to her, the unexpected night Jerry Seinfeld showed her the power of being seen as a beginner, and how everything had to fall apart before she could build her dream life and become the most authentic and grateful version of herself.Advertising Inquiries: https://redcircle.com/brands

Every week, people comment on how much they love the theme song for this show. If you’ve been listening and wondering who sings the hauntingly beautiful lyrics… it’s dance music juggernaut and the Grammy-nominated artist, Nadia Ali.Nadia Ali grew up sheltered, sneaking out of her house to hit the nightclubs of New York City in her teens… but not to imbibe, like most kids her age. No, she was there for a different intoxicant: THE MUSIC.Enamored by rhythm and sound, she vowed that one day it would be her voice emanating from the speakers. What she couldn’t have imagined was that when she finally achieved that dream, it would be SO MUCH BIGGER than she ever could have imagined.Nadia’s career took her to some incredible places, and she shares her journey and insights today on the show, including her advice for stepping into your greatness and having confidence even when it seems impossible.And, most excitingly (for us here at the pod, at least!), she’ll fill us in on the story behind the theme song that has taken us all by storm: the beautiful tune called MAZE which opens and closes this very podcast each and every week.Make sure to follow Jamie @NYCfitfam on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.************Thank you to Nadia Ali for sharing your truth with us today. Follow Nadia on Instagram @thenadiaali.Advertising Inquiries: https://redcircle.com/brands

Growing up in Northern Michigan, Lori Harder only knew one way of life… that of the fundamental religious sect in which she was raised. From door knocking, bible in hand… to home schooling… to struggles with her weight… suffice it to say, confidence did not come easy to Lori…. and she shares with us the devastating story that shook her to her core.So how did she go from an in-debt high school dropout to a nationally known fitness pro and cover model…. to a multimillionaire business owner… to a sought-after thought leader, who today graces stages like TEDx, the Oprah Cruise, and 10x, speaking alongside the likes of Brendan Bouchard, Amy Porterfield, Grant Cardone, and Ed Mylett??Her journey is one of resilience, tenacity, and finding your voice, no matter what. If you’ve ever felt small, afraid, or suffered from “Imposter Syndrome” … if you’ve ever wanted to do BIG things but felt like it wasn’t “for you” … if you’ve ever dreamt of breaking free from the shackles of your youth to step into your full glory… then today’s episode is for you.Tune in to hear all of Lori’s tips, including how gratitude is her cornerstone and the exact visualization exercise she uses to overcome stage fright.Make sure to follow Jamie @NYCfitfam on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.************Thank you to Lori Harder for sharing your truth with us today. Follow Lori on Instagram @loriharder and check out her website loriharder.com. Check out Lori’s newest venture, glōci!glōci is a skin routine you can drink…  a Daily Beauty Hydrator™ created with superfood ingredients designed to transform your skin and gut from the inside out. Check it out at getgloci.com************The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali.Advertising Inquiries: https://redcircle.com/brands

In a Gratitudeology Podcast first, today we join Seb Terry from an interesting interview spot: from the back of his van.It is, indeed, a fitting location for this free spirit who has been on-the-go for his whole life. Growing up between Australia, Norway, and England, blending-in was an early for priority for Seb, but when a rugby accident left him with a dislocated shoulder and plenty of free time on his hands he went on an international backpacking trip that would sow the seeds for a life of exploration that he would only fully inhabit when tragedy struck.At the age of 25, Seb received a call at 2am that would change his lfie forever. After hanging up the phone that day, Seb vowed to live his life differently and not waste one more moment.Seb discovered his purpose and found true fulfillment once he gave himself permission to step out of his comfort zone and into a life of global adventure.Now, Seb’s 15-year journey to complete a bucket list of epic proportions - including marrying a total stranger in Las Vegas, sitting with a death row inmate, and helping to deliver a baby - has not only changed his life and perspective forever, but has also made him a leader on a mission to inspire folks around the world to unlock the limitless possibility of their lives and complete all the goals on their own lists before it is too late.************Thank you to Seb Terry for sharing your truth with us today. Follow Seb on Instagram @seb100things and check out his website sebterry.com. Thank you to Tilden NA cocktails for providing the delightful beverages that Seb mentions in this episode.************Make sure to follow Jamie @NYCfitfam on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.************The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali.************Advertising Inquiries: https://redcircle.com/brands

Emily Ford is one of the top motivational speakers and coaches to ambitious female entrepreneurs everywhere… but take a peek “under the hood” at her past, and you’ll realize this life wasn’t always promised. Emily’s youth was littered with hardship, tragedy, and abuse… and today on the podcast, she goes into it all. She’ll explain how she crawled out from beneath layers of trauma and built up her psyche and personal brand to become a millionaire at 26. She’ll give us the skinny on MLM life and what it means to be a “boss babe,” and also how she transcended that world to become the self-made woman and entrepreneur she is today. She’ll share about building her empire… and best practices for building YOURS too. And finally, she’ll share her hot take on love, romance, and finding your happily ever after.************Make sure to follow Jamie @NYCfitfam on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.************Thank you to Emily Ford for sharing your truth with us today. Follow Emily on Instagram @itsemily and check out her website meetemilyford.com************The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali.************Advertising Inquiries: https://redcircle.com/brands

Carlos Navarro is the host of the #1 iHeart Radio Show, Monsters in the Morning,, as well as an actor in shows like The Walking Dead and Marvel’s Hawkeye… with all of his success today, it’s hard to believe that he was once in jail. Carlos grew up a child of first generation immigrant parents, and while his life was difficult, he learned beautiful lessons in resilience and gratitude along the way. Through being a troubled youth, addiction, and early battles with depression and imposter syndrome, Carlos had to fight hard for everything he has… and just when he thought he had everything set up perfectly, life would deal him another devastating blow: the near death experience in his family that would change his perspective forever.Tune in to hear about:His Cuban mother and the lengths she would go to emulate Lucille Ball… even while living beneath the poverty line in Central FloridaThe crazy reason he got fired from his first radio job… and the INSANE job he took next How he went from alcohol fueled days on the couch… to starring as Alvaro in The Walking DeadThe unexpected, life-altering medical near miss with his daughter… and what it taught him about life************Make sure to follow Jamie @NYCfitfam on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.************Thank you to Carlos Navarro for sharing your truth with us today. Follow Carlos on Instagram @tothetopcarlos and check out his website iamcarlosnavarro.com ************The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali.************Advertising Inquiries: https://redcircle.com/brands

Many people know Teddi Mellencamp as rock n’ roll royalty, the daughter of iconic American musician, John Mellencamp. Others know her as a star from the Real Housewives of Beverly Hills. Still others know her as the entrepreneur and health coach behind All In by Teddi, or as the host of her #1 iHeart Podcast, Two Ts in a Pod.What many people don’t know is the side of Teddi that I know… Teddi has been one of my dearest friends since childhood. We grew up riding horses together on the national equestrian show jumping competition circuit, and from it we grew a special bond.And when I hit rock bottom in my life… Teddi was there for me.Today on the pod, we “go there” and talk about it all, the good, the bad, and the ugly. Teddi has been through the ringer, from America trying to tear her down during her time on RHOBH, to her battle with Anxiety and Extreme OCD, and eventually to a scary skin cancer journey. All the while, Teddi served up her signature version of perseverance, work ethic, tenacity, and most of all, gratitude. Today on the podcast, we cover it all… including a secret look behind the scenes of her life and marriage. She shares how she keeps it all together, how she battles crippling obsessive compulsive disorder, and her tips to staying fit, healthy, and happy in life and working motherhood.************Make sure to follow Jamie @NYCfitfam on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.************Thank you to Teddi Mellencamp for sharing your truth with us. Follow Teddi on Instagram @teddimellencamp and for information on her weight loss & wellness accountability program, check out allinbyteddi.com************The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali (find her at @thenadiaali on Instagram).************Advertising Inquiries: https://redcircle.com/brands

Tim Storey had an early life that was nearly unimaginable for most of us… but even amidst pain and strife, he knew he was being called for something greater. As a pastor and life coach, Tim has helped people like Kanye West, Charlie Sheen, Dog the Bounty Hunter, and Robert Downey Jr – and even Oprah – navigate the toughest times. On today's episode, he's sharing about it all.In today’s episode, Tim shares his story of growing up with hardship and overcoming adversity by connecting with his faith and what he calls “the miracle mentality” ... and how you can develop a miracle mentality too.Tune in to hear about:The time he found himself accidentally naked on a crowded beach in HawaiiWhich celebrity in full melt-down mode would invite him over for home-cooked mealsHis special connection with a certain Black Eyed Peas songHow he went from a working class family who’s biggest splurge was a pancake breakfast… to sitting in Oprah’s backyard.Make sure to follow Jamie @NYCfitfam on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.************Thank you to Tim Storey for sharing your truth with us today. Follow Tim on Instagram @timstoreyofficial and check out his latest book, The Miracle Mentality ************The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali.Advertising Inquiries: https://redcircle.com/brands

Buckle your seatbelts, because today we’re taking you into a conversation 20 years in the making. Host Jamie Hess sits down with her mother, legendary TV journalist, Joan Lunden, to walk through Jamie’s dark years of addiction. Joan may have felt unprepared to confront it when Jamie was a teenager, but wait until you hear how she finally got the courage to do something bold… and how it changed everything going forward. Jamie always says that “those who have been to the darkest places see the light that much brighter”… and today, this mother/daughter duo shine their light together to bring closure to a dark time in their past… and shine light on the focus for this show: using life’s toughest lessons to develop the grateful spirit that fuels us forward.************Make sure to follow Jamie @NYCfitfam on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.************Thank you to Joan Lunden for helping kick off the show in such a special way. Follow Joan on Instagram @joanlunden and check out joanlunden.com.************The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali.************Advertising Inquiries: https://redcircle.com/brands

Justin Wren was an up-and-coming MMA fighter, competing for the UFC and even appearing as a cast member of SpikeTV’s The Ultimate Fighter. But it was a fluke series of twists and turns, paired with a mystical vision, that sent him in an entirely new direction… living in a hut in the Congo with the Pygmy peoples in Africa. Justin likes to say, "when I stopped fighting people and started fighting FOR people, everything changed” … little did he know he’d still have the biggest battle to fight ahead… and it would be one he’d almost lose.************Make sure to follow Jamie @NYCfitfam on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.************Thank you to Justin Wren for sharing your truth with us today. Follow Justin on Instagram @thebigpygmy and check out FightForTheForgotten.com.************The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali.************Advertising Inquiries: https://redcircle.com/brands

Jamie Hess is a life coach, TEDx speaker, and media personality... but before all of that, she hit rock bottom, and in doing so, found a new way of life. She's traveling around the country to interview your favorite pop culture icons, thought leaders, and 8-figure entrepreneurs to hear THAT STORY... that moment where "the switch flipped," and they turned pain into purpose, fear into fuel, and saw life through a lens of gratitude that lit the flame of their success.Follow the Gratitudeology™ Podcast  today to hear the first two episodes when they launch on Feb 5th, 2024.Advertising Inquiries: https://redcircle.com/brands