...That's When You Get a Dog

In the final debrief of season 1, Renay and Sophie talk manifesting, believing in yourself and the placebo effect.We'll be back in May.Thanks for listening and supporting the show. We apreciate you.

Have you tried manifesting? Are you spiritual in any way? Renay is getting you on board to manifest the life of your dreams with Victoria Dioh. Some of you are cynics and sme believers but hopefully we're all on the same page with giving things a try.Contact VictoriaFollow @GetADogPod and @RenayRich

Renay and Sophie talk about how to get savings. Turns out Sophie has a few apps up her sleave that can help make things easier.Apps to research GetChip.uk, MoneyBoxApp.com and CrowdCube.comFollow Sophie @PouchatronFollow @GetADogPod and @RenayRichFull audio and transcripts available over on GetADogPod.com Podcast Shout out of the week is The Gender Knot

Renay is not good at saving and as a time machine is yet to be invented now is the time to change that. So this week she is joined by Rich and Marcus from Paychecks and Balances podcast to talk saving, goals, plans and more.Listen to Paychecks & Balances on Apple Podcasts, Castbox and SoundcloudVisit PaychecksandBalances.com for all kinds of tools to help you put your savings plan in action.Follow @GetADogPod and @@RenayRichFull audio and transcripts available over on GetADogPod.com

Renay and Sophie discuss last week's career episode, their goals for the year and where they are in their careers. Follow Sophie @PouchatronFollow @GetADogPod and @RenayRich2018 is going to be a great year for us all!Thanks for listening.

Society often tells women that when you hit 30 your career options dramatically dwindle. This is not something host Renay believes and this episode she is joined by the inspiring April Reign founder of #OscarsSoWhite and the incredibly talented designer turned street fashion model Mel Wong.Go to StartUpLoans.com to register interest.Follow @ReignofAprilYou can take part in the #OscarsSoWhite conversation using this hashtag on social medial.Follow @GetaDogPod and @RenayRichTranscripts and Audio can be found at GetaDogPod.comThanks for listening and Happy New Year!

'Tis the season to talk about being single. Renay is joined by fellow single lady Sophie to debrief last week's episode and share their dating views.Follow Sophie @PouchATron, Renay @RenayRich and the show @GetADogPodFull episodes and transcripts available at getadogpod.comMerry Christmas and a Happy New Year!

Why are there so many single women over 30? Renay is joined by author Jon Birger, who in his book Date-Onomics, gets down the the nitty gritty numbers of the modern dating world. Buy Date-onomicsEffects of Psychological Distance and Relative Intelligence on Men’s Attraction to WomenFollow @JonBirger1Follow the show @GetADogPod and @RenayRichTranscripts and Audio available at getadogpod.comThanks for listening.

What was missing from episode 3? Sophie joins Renay to debrief body image and go a bit deeper in sharing their views on their own bodies. This is a no preaching zone.Follow @GetADogPod and @RenayRichFollow Sophie @PouchATronTranscripts and audio available at GetADogPod.comPodcast Shoutout of the week is #AndFriends with J'na JeffersonThanks for listening.

We all have opinion's about our bodies and other people's. Renay speaks to women on different journies to get their views health, fitness, ageing and body shaming.Dove Beauty and Confidence Report What happens to our brains When we exercise? 10 Newbie Tips for Bulking Follow @BangsandABun See Miss Lala's Bodybuilding journey on Instagram MissLalaWorks Follow @GetADogPod Follow @RenayRich Full episodes and transcripts GetADogPod.com Our podcast shoutout of the week is Black Magic Podcast

Renay and Sophie discuss last week's Can I Live? epsiode and share their thoughts on the realities of trying to buy a home. They both have a lot to say. Find out more about a new way to buy a home (aparently) with StrideUp The Gaurdian article Tenants in England spend half their pay Full episode transcripts can be found at GetADogPod.com Follow @RenayRich Follow @GetADogPod Follow @PouchATron

Is owning a home a realistic dream for the average woman? With property prices in cities and prime locations rising. What used to be part of the package of growing up, may now be moving further and further away. Renay speaks with three women to hear their views on how things stand today. To find out more about the UK Government's help to buy schemes visit their website HelpToBuy.Gov.UK Full episode transcripts can be found at GetADogPod.com Be part of the conversation using our #GetADogPod and @GetADogPod Follow Renay @RenayRich Live in New York, looking for a place to live? Try Nooklyn

What did Renay get wrong and who did she offend in the first episode? Just joking, Renay is joined by Sophie from On The Shelf podcast and to talk a little more in depth about what they learned from last week's episode. The Evening Standard's Thing's To Do Before You're 30 Want to join the conversation? Tweet using #GetADogPod and @GetADogPod Full epiosde transcripts can be found at GetADogPod.com Listen to On The Shelf Apple Podcasts Soundcloud Follow Renay @RenayRich Follow Sophie @Pouchatron Subscribe, Review and Rate.

Renay looks at the age old question for every woman, to breed or not to breed? Renay speaks with 4 women with different views on the topic and definitely learns something new. Transcript for the episode can be found at GetADogPod.com Co-Parenting website mentioned is Modamily.com Follow the show on twitter @GetADogPod Follow Renay @RenayRich

New series coming Tuesday November 7.