Claim OwnershipEating Like You Give a Damn
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Have you noticed that more people every day are giving up meat, dairy, and eggs and turning to a plant-based diet and vegan lifestyle? This shift is catching fire all over the world and for a variety of reasons. If you consider yourself veg-curious, then you are in the right place. This show uncovers the many different facets under the umbrella of plant-based living through the unique perspectives of business and nutrition experts, innovators, and celebrities who have rebelled against their old beliefs about food and are now paving the way to a positive plant-based future, one bite at a time. Hosted by award-winning author Stephanie Harter. Learn more at eatinglikeyougiveadamn.com.
27 Episodes
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Ever given serious thought to replacing your job income by coaching others into a plant-based lifestyle? Or maybe you’ve started already and you’re trying to get clients…It’s a deeply fulfilling way to earn a great income when you know the right steps to take. The problem is that many coaches don’t earn enough money to stay in business and make the kind of impact they were born to make. With so many business and marketing strategies out there, it’s easy to feel confused and overwhelmed, ...
Did you know Texas is going vegan? At least, with sustainable farming pioneers like this guest, Texas and other cattle-raising states are well on their way...Renee King-Sonnen - former cattle rancher's wife who loved rodeos and cowboy boots - is the Founder and Executive Director of Rowdy Girl Sanctuary - a 501(c)(3) non-profit. Since going vegan in 2014, Renee has converted Rowdy Girl Sanctuary from a cattle ranch to a sanctuary for over 120 animals (and her husband from a multi-generational...
If you’re triggered to binge eat, or you’ve been battling disordered eating, overeating, and diet-hopping forever, then this episode will be the last thing you binge on.Food freedom leader, Katie Papo, coaches compulsive overeaters through an accelerated system to end binge eating at the root level, even if they’ve already struggled for decades and nothing has worked.After recovering from 10 years of binge eating and compulsive overexercising, Katie has taught more than 2,000 people from arou...
If you have a vegan business or aspire to start one, there’s no one better to give you the juicy details about how to really get more customers to your website than this guest. And although we recorded this episode just before COVID-19 went haywire, this couldn’t be a more timely episode for plant-powered entrepreneurs and business owners.Kris Reid is the president of Ardor SEO, a company helping business owners get more customers through website page ranking, link building strategies, and ke...
If you’ve been wondering what all the buzz is about around zero waste and sustainability, then you’re gonna love what I’m serving up for you today...Carly Bergman is a vegan and zero waste advocate who studied sustainability and eco-spirituality at Florida Gulf Coast University, and is certified in permaculture design. Together with her boyfriend, Brendan, she founded Sustainable Duo, a brand that makes sustainability trendy and helps people to connect more with nature while providing common ...
If you’ve ever struggled with communicating with the people around you after you started to see the world through a different perspective along your vegan journey, then you’re going to relish this guest.Clare Mann is an Australian-based vegan psychologist, communications trainer and animal rights campaigner. She consults with people everywhere to help address the personal and social challenges of being vegan and living in a non-vegan world. Clare is a bestselling author of many book titl...
If you are looking for some clarity around what the deal is with dairy, and why a professional athlete...or better yet, an Olympian would choose to ditch it, then this episode is for you.Dotsie Bausch has become a powerful influencer for plant-based eating for athletes and non-athletes alike. In the Olympics while riding for Team USA while facing staggering odds, she produced a medal at the 2012 London Olympic Games, eight US national championships, two Pan American gold medals and a wor...
If you’re wondering about what a holiday meal looks like without the animal as the centerpiece, or the side items dripping in butter or cream, then this guest has gotcha covered!Today we are chatting with Ashley Kitchens, a Registered Dietitian Nutritionist, Licensed Dietitian Nutritionist, and Nutrition Coach who takes a holistic approach to creating lifelong wellness for her clients. She earned her Masters of Public Health and Nutrition from the University of North Carolina at Chapel Hill. ...
This is an episode unlike any other...because today’s celebrity guest is pretty new to the plant-based scene. You’re gonna love getting a taste of what it’s like for this bachelor to navigate the twists and turns of choosing foods that align with what he values, and his journey has only just begun.After his American Idol audition, William Hung’s rendition of “She Bangs” became famous around the world! But, for all the wrong reasons. Despite a rather humbling start, William redeemed himse...
If you are fascinated with the human body’s ability to repair and thrive through nutrition, and you are excited about the advancements in regenerative medicine to restore normal function of damaged tissues and organs...and you’re curious about how the two fit together? Then you’ll love getting the scoop from this self-proclaimed science geek!Dr. Mari Mitrani is the Chief Science Officer and Co-Founder of Organicell Regenerative Medicine, along with her husband, Al. She co-founded the American...
According to today’s guest, entrepreneurs and moms - especially single moms, are most at risk for adrenal fatigue. And since she is a single mom who is an entrepreneur, this guest has overcome this debilitating health challenge and now helps others like her do the same.Heather Carvey is a Certified Integrative Nutrition Health Coach, up and coming Holistic Nutritionist, single mom of 2 and vegan for 2 years. She overcame severe adrenal fatigue and found a deeper spiritual practice through a p...
Over the past 4 years, the term vegan has regularly hit the headlines in such a positive way. From Beyonce praising the health benefits of veganism in 2015 on Good Morning America to the innovative car company Tesla announcing in 2017 its advancement toward a 100% vegan interior for all their car models, to Burger King, McDonald's, and KFC rolling out plant-based alternatives to their flagship meat-based offerings throughout 2019. Sustainable and cruelty-free choices to just about everyt...
1What does a winner of The Ultimate Fighter, a five-time Formula One champion, Jackie Chan, the number 1 ranked tennis player in the world, and Arnold Schwarzenegger have in common?They are just some of the many big names in Hollywood and sports that you’ll find on the world-class team responsible for the highly anticipated, revolutionary new documentary which is fueled by the truth about meat, protein, and strength called The Game Changers.The film follows the story of James “Lightning” Wilks...
Do I have an episode for you to sink your teeth into! My guest is both loved and feared by many all over the world for his 40 plus years of marine animal and ocean conservation activism.Captain Paul Watson, esteemed Founder and President of the Sea Shepherd Conservation Society has starred in seven seasons of Animal Planet’s television series Whale Wars, and he has received many awards and commendations over the years for his conservation and animal rights activism - including from the Dalai ...
If you struggle with communicating your vegan values and feel like it’s a source of contention among your family and peers, OR perhaps you’ve started thinking about taking your message of living compassionately to a larger audience, whether you would like to expand your outreach in your local area, or on big stages around the world...then wait till you get a load of this episode! because my guest, and friend, Carol Cox, is dishing up some amazing insights about how we can be effecti...
Do you feel drawn in by the message of making conscious and cruelty-free choices, but find it difficult to identify as any of the labels we see related to diet and lifestyle today? Or maybe you’ve tossed around the idea of turning your passion for plant-based living into a business that you love? If so, then you’ll relish this inspo-packed episode because I am excited to present Kat Mendenhall - who is a boot-loving Texan who grew up among cattle ranchers, became a vegan coach, and...
By now, you’ve heard me conduct interviews with guests in the plant-based realm to uncover some pretty cool ideas and stories related to their experience and expertise in order to give you something to chew on that maybe you hadn’t heard or thought of before. But what does it sound like when someone who eats meat interviews me about the idea of eating like I give a damn??Well, here’s your chance to hear an example!This interview was conducted by Kirk Churchill - personal trainer, US Army...
If you’re hungry to learn about the latest breakthroughs in nutrition and fitness...whether you want to achieve your best body and health, or get the competitive edge as an athlete, then you are sure to get all that and more from this episode.Because I got to sit down with 2 of the most inspiring competitive athletes and health advocates in the world - Luke and Emilie Tan!Luke is a published author, speaker, and competitive bodybuilding and CrossFit athlete from Singapore who has been feature...
It’s no secret. Heart disease is the #1 killer of Americans. But did you know that according to the World Health Organization, it is the #1 preventable killer in the world?Most of us have several loved ones at risk, or who have already suffered a heart attack. I know I have loved ones who have, and they describe it as the scariest thing they have ever experienced. I am so grateful that they are still with us because of emergency medical intervention, but not everyone is so lucky. We hear...
This episode is chock full of expert advice on eating plant-based affordably...strength, fitness, and agility at any age...and sex. Yes, my friends, we get to learn some very interesting things about sex and how it can be taken to new heights when you’re eating like a vegan. This isn’t bait, this is real science and it applies to both men and women!(We keep the conversation clean and informative, but it may not be suitable for young ears)Ellen is a prolific author of 6 vegan health and f...
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