#217: The One-Minute Workout Designed by Scientists -- Dr. Martin Gibala
Martin Gibala, Ph.D. (@gibalam) is a professor and chair of the kinesiology department at McMaster University in Hamilton, Ontario. His research on the physiological and health benefits of high-intensity interval training (HIIT) has attracted immense scientific attention and worldwide media coverage.
Martin has published more than a hundred peer-reviewed articles, is frequently invited to speak at international scientific meetings, and has received multiple awards for teaching excellence. He is also the co-author of the brand-new book The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter.
Please enjoy my conversation with Dr. Martin Gibala!
Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast.
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