#235: Dorian Yates on High Intensity Training, Injury Prevention, and Building Maximum Muscle
Dorian Yates (@dorian_yates) is a six-time Mr. Olympia who has taken the already extreme sport of bodybuilding to a new level. He's one of my adolescent heroes whose innovations in training (e.g., Occam's protocol) influenced what I later put into The 4-Hour Body.
In this particular conversation, we dig into all sorts of topics that I've been dying to ask Dorian since I was a teenager. We discuss his relationship to pain, specific workouts, how he warms up, common mistakes and misconceptions, self-talk, his favorite books, and much more.
I sincerely hope you enjoy this conversation with Dorian Yates as much as I did!
Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast.
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