#239: How to Reverse Aging with Art De Vany
Dr. Arthur De Vany is nearly eighty years old and ripped. Better known as Art De Vany, he was signed as a professional baseball player in his youth and later earned his Ph.D. in Economics at UCLA. He is most famous for his 'evolutionary fitness' approach to training and diet, and our conversation focuses on that.
During his time at UCLA, Art did many things, including creating mathematical and statistical models to precisely describe the motion picture market. Art is Professor Emeritus of Economics of the University of California, Irvine, and is a member of its acclaimed Institute for Mathematical Behavioral Sciences.
A lifelong student of metabolism and fitness, Art has lived as a Paleo athlete for more than thirty years and is considered a 'patriarch' of the Paleo movement.
He believes there is no such thing as 'healthy' aging and that we can intervene to protect against the aging process. In this episode, we talk about his daily schedule, workout routines, why he never gets sick, ice ages, economics, philosophies of intermittent everything, and really dig into the details of a fascinating man.
Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast.
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