Vibrant Potential with Dr Chris Frykman: Functional Medicine Strategies for Health, Fitness, and Performance

Today’s guest, Romy Dollé, lives in Europe and she is not a health care practitioner. Her book, Fruit Belly, is a fun read. She shares her story about her quest to feel good AND have a sexy flat tummy. In this short episode, Romy shares some of the key points of her book and her story. Is fruit making your bloated and uncomfortable? Listen now and find out. Hosted on Acast. See acast.com/privacy for more information.

We all know these famous words from the Declaration of Independence, "Life, Liberty and the pursuit of Happiness" Is it your goal in life to accomplish the pursuit of happiness? Do you feel like being happy is too hard to obtain? What the happiest people all have in common might surprise you. In todays episode I chat with Tom Glaser, an author, psychologist, and life coached based out of Minneapolis, Minnesota. His book "Full Heart Living: Conversations with the Happiest People I Know" is an Amazon best seller and dives straight into the topic of happiness. Join us for an in-depth discussion on the topic of happiness and why you aren't quite getting there yet! Hosted on Acast. See acast.com/privacy for more information.

Today we discuss PEMFs (Pulsed Electro Magnetic Field Devices) with Ed Skor of BEMER. Their technology is used by NASA due to its patented waveform therapy which can increase your circulation by 30%. We talk about BEMER's history, different uses of their groundbreaking PEMF, and how often they recommend their therapy.PEMFs offer a wide range of healing benefits. I've personally enjoyed using the BEMER therapy as part of healing my low back herniations. Being active is hugely important to my performance in every area of my life including mood, relationship, athletics (duh), business, and more. The BEMER is a part of my daily routine so I can stay active for decades to come.PEMFs work to:Reduce pain, inflammation, the effects of stress on the body, and platelet adhesion.Improve energy, circulation, blood and tissue oxygenation, sleep quality, blood pressure and cholesterol levels, the uptake of nutrients, cellular detoxification and the ability to regenerate cells.Balance the immune system and stimulate RNA and DNA.Accelerate repair of bone and soft tissue.Relax muscles.For more information on Dr Chris Frykman and Ed Skor well as some of the strategies discussed in today's show please visit www.DrChrisFrykman.com/BEMERpodcastFor more great health information please visit www.DrChrisFrykman.com        Like us on FaceBook at www.facebook.com/VibrantPotential           Get the latest updates on twitter at www.twitter.com/DrChrisFrykman Thank you so much for checking out this episode of the Vibrant Potential podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week!  https://itunes.apple.com/us/podcast/vibrant-potential-dr-chris/id1038172503?mt=2&ls=1 Hosted on Acast. See acast.com/privacy for more information.

Today's episode is one of the utmost importance.In today's health care model you need to understand what's going on. It's very important you find someone you can trust. Someone who has your best interests in mind. Even with that though you need to educate yourself about potential dangers because in the end, it's YOUR life we're talking about here!Root Canals are dangerous. Period. Then again what are you supposed to do once you've let your oral hygiene go downhill to the point you need to get rid of a tooth? (not that it's always your fault) It's not an easy situation to be in.Today Dr Karl Anderson and I discuss the importance of understanding the dangers of root canals, their potential association with breast cancer and other health challenges and we do it using the milieu of Shamanie's journey with Cancer and healing.For more information on Dr Chris Frykman and Dr Karl Anderson well as some of the strategies discussed in today's show please visit www.DrChrisFrykman.com/RootCanalsFor more great health information please visit www.DrChrisFrykman.com        Like us on FaceBook at www.facebook.com/VibrantPotential           Get the latest updates on twitter at www.twitter.com/DrChrisFrykman Thank you so much for checking out this episode of the Vibrant Potential podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week!  https://itunes.apple.com/us/podcast/vibrant-potential-dr-chris/id1038172503?mt=2&ls=1 Hosted on Acast. See acast.com/privacy for more information.

Is Your Probiotic a Capsule? Make sure you catch this episode then!  The best thing about interviewing Jerod was his obvious passion for creating the best probiotic on the market. It's so obvious he sincerely cares about helping people and that authenticity shines through in this episode.We discuss issues likewhen should you take a probioticshould you take a probiotic while you're taking antibioticswhy is a liquid probiotic superior to powders and capsuleswhy Jerod and his team grow Flourish right at their on lab (most other probiotics are farmed out to other companies) Jerod also shares his feelings about Restore. A supplement that is focused on improving gut health. You can find out more about Restore here - http://www.drchrisfrykman.com/restoreAnd of course there's some of my usual silliness about old sci fi movies and more.ResourcesIf you want to head over the shop put in the discount code - Flourish - and you'll get $10 off your first bottle.For more information on Dr Chris Frykman and Flourish well as some of the strategies discussed in today's show please visit www.DrChrisFrykman.com/FlourishFor more great health information please visit www.DrChrisFrykman.com        Like us on FaceBook at www.facebook.com/VibrantPotential           Get the latest updates on twitter at www.twitter.com/DrChrisFrykman Thank you so much for checking out this episode of the Vibrant Potential podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week! https://itunes.apple.com/us/podcast/vibrant-potential-dr-chris/id1038172503?mt=2&ls=1 Hosted on Acast. See acast.com/privacy for more information.

Today’s episode is an exciting one. Hal Runkel is a favorite author of mine. Hal's books are easy to read AND easy to apply. They also somehow seem to target specific issues and yet also encompass so much of what’s important if you want to change your experience of life. We cover a ton of ground today including delving into his latest book, choose your own adulthood. Honoring the truth that none of us are perfect Hal encourages us to simply move in a direction that serves us. Some of his concepts include classics like “be more interested, and be less interestING”, He gives a great way for you to discern whether you’re responding (which he welcomes you to do more of) or reacting (which he encourages you to do less of). He recommends you create more and critique less and perhaps my favorite chapter in his new book, confront more, complain less. If you’re like me you’ve certainly found yourself complaining from time to time, in my case more often that I care to admit, whether it’s to others, to myself, or even ABOUT myself, it never seems to help much! …Confronting on the other hand, when done with a gentle and well-intentioned manner can actually bring about positive change. Even if that change is simply deeper understanding of others. For more information on Dr Chris Frykman and Hal Runkel well as some of the strategies discussed in today's show please visit www.DrChrisFrykman.com/ChooseYourOwnAdulthoodFor more great health information please visit www.DrChrisFrykman.com        Like us on FaceBook at www.facebook.com/VibrantPotential           Get the latest updates on twitter at www.twitter.com/DrChrisFrykman Thank you so much for checking out this episode of the Vibrant Potential podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week!  https://itunes.apple.com/us/podcast/vibrant-potential-dr-chris/id1038172503?mt=2&ls=1 Hosted on Acast. See acast.com/privacy for more information.

    For more information on Dr Chris Frykman and Sandy Anderson well as some of the strategies discussed in today's show please visit www.DrChrisFrykman.com/himalayaninstitute For more great health information please visit www.DrChrisFrykman.com                Like us on FaceBook at www.facebook.com/VibrantPotential                     Get the latest updates on twitter at www.twitter.com/DrChrisFrykman   Thank you so much for checking out this episode of the Vibrant Potential podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week!   https://itunes.apple.com/us/podcast/vibrant-potential-dr-chris/id1038172503?mt=2&ls=1 Hosted on Acast. See acast.com/privacy for more information.

  This week’s interview is a special treat.  Matthew Ferry is a highly conscious business coach.  He’s personally coached thousands of people to realize greater financial and business success and he does that through a very unique approach.  What Matthew helps many to see is that FORCING outward success may fail but even if it succeeds there’s a high cost.  Including peace of mind and I’ll add physical health too.  The heavy burden of attempting to control the stock market, your clients, the economy and or the universe is just too much for most to bear. Today you’re in for tons of great nuggets, any one of which can bring you more success as well as peace.  Here’s to your Power, Profit, and Peace.   For more information on Dr Chris Frykman and Matthew Ferry well as some of the strategies discussed in today's show please visit www.DrChrisFrykman.com/P3 For more great health information please visit www.DrChrisFrykman.com                Like us on FaceBook at www.facebook.com/VibrantPotential                     Get the latest updates on twitter at www.twitter.com/DrChrisFrykman   Thank you so much for checking out this episode of the Vibrant Potential podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week!   https://itunes.apple.com/us/podcast/vibrant-potential-dr-chris/id1038172503?mt=2&ls=1 Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, I interview Dr Zach Bush, MD.  I’ll let you listen to the intro I give him for the details but suffice it to say this guy knows his stuff.  One of literally a handful of medical doctors in the country to be triple boarded, he has a background that set him up perfectly to bring a new paradigm shift to the nutritional supplement world.  The interesting thing is he says his supplement doesn’t actually DO anything.  I’ll tell you though, this has become my favorite supplement-that-does-nothing to take multiple times a day.  I’ve really been looking forward to getting Dr Zach on my show for awhile because it almost seems like this supplement helps with just about everything from brain fog, to leaky gut, to detoxing, fixing your microbiome, to healing autoimmunity, and the list goes on.  Pretty good for a supplement that does nothing…  And in case you’re new to listening to Vibrant Potential, then first of all, welcome, and second, this is NOT a commercial for Restore, the supplement we are talking about.  I don’t do that.  What this is is a fascinating conversation about a completely different paradigm that is emerging in science which really has it’s origins in ancient wisdom.  Doesn’t it seem that so often the best new ideas are really old ideas?   For more information on Dr Chris Frykman and Dr Zach Bush, MD well as some of the strategies discussed in today's show please visit www.DrChrisFrykman.com/Restore For more great health information please visit www.DrChrisFrykman.com                Like us on FaceBook at www.facebook.com/VibrantPotential                     Get the latest updates on twitter at www.twitter.com/DrChrisFrykman   Thank you so much for checking out this episode of the Vibrant Potential podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week!   https://itunes.apple.com/us/podcast/vibrant-potential-dr-chris/id1038172503?mt=2&ls=1 Hosted on Acast. See acast.com/privacy for more information.

Really enjoyed this book.  Dr Breus' The Power Of When.  Easy to read and really lays out nicely a method to get the most out of your day.  I love that it's super empowering.  You don't need to wonder anymore why someone else gets up way earlier than you and why you come alive at night!  Everyone's an individual and Dr Breus walks us through how to make the most out of who WE are.   This is WAY more than a sleep book.  When you know your Chronotype you can empower yourself to do all sorts of activities at a prime time FOR YOU!     Here's to YOUR Vibrant Potential, ~Dr Chris Frykman   THE INVITE Every week I have an invite prepared for you to help you on your way to YOUR Vibrant Potential.  Check out the show notes page to join us for this week's invite.     For more information on Dr Chris Frykman and Michael Neeley well as some of the strategies discussed in today's show please visit www.DrChrisFrykman.com/ThePowerOfWhen For more great health information please visit www.DrChrisFrykman.com                Like us on FaceBook at www.facebook.com/VibrantPotential                     Get the latest updates on twitter at www.twitter.com/DrChrisFrykman   Thank you so much for checking out this episode of the Vibrant Potential podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week!   https://itunes.apple.com/us/podcast/vibrant-potential-dr-chris/id1038172503?mt=2&ls=1 Hosted on Acast. See acast.com/privacy for more information.

Today's Episode with fellow podcaster, Michael Neeley, focuses on our best tips for cultivating awareness and identifying underlying beliefs that are holding you back.  On the same day this episode is going live Michael is starting his Conscious Life Virtual Summit.   I highly recommend you check this out.  It's free and you can find it by visiting www.drchrisfrykman.com/cls.    ~Here’s to YOUR Vibrant Potential,   Dr Chris Frykman     THE INVITE Every week I have an invite prepared for you to help you on your way to YOUR Vibrant Potential.  Check out the show notes page to join us for this week's invite.     For more information on Dr Chris Frykman and Michael Neeley well as some of the strategies discussed in today's show please visit www.DrChrisFrykman.com/conscious For more great health information please visit www.DrChrisFrykman.com                Like us on FaceBook at www.facebook.com/VibrantPotential                     Get the latest updates on twitter at www.twitter.com/DrChrisFrykman   Thank you so much for checking out this episode of the Vibrant Potential podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week!   https://itunes.apple.com/us/podcast/vibrant-potential-dr-chris/id1038172503?mt=2&ls=1 Hosted on Acast. See acast.com/privacy for more information.

In today's show I'm bringing you an interview with a man that produces one of the few shows I look forward to listening too myself - The Sessions with Sean Croxton.  If you haven't heard his show yet, I recommend you check it out.  Right after you listen to this episode in which we talk about facing your fears and taking action anyway.  Sean shares some of his best life lessons he's picked up from some of the amazing people he's interviewed.   Enjoy.     ~Dr Chris   THE INVITE Every week I have an invite prepared for you to help you on your way to YOUR Vibrant Potential.  Check out the show notes page to join us for this week's invite.     For more information on Dr Chris Frykman and Sean Croxton well as some of the strategies discussed in today's show please visit www.DrChrisFrykman.com/faceyourfear For more great health information please visit www.DrChrisFrykman.com                Like us on FaceBook at www.facebook.com/VibrantPotential                     Get the latest updates on twitter at www.twitter.com/DrChrisFrykman   Thank you so much for checking out this episode of the Vibrant Potential podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week!   https://itunes.apple.com/us/podcast/vibrant-potential-dr-chris/id1038172503?mt=2&ls=1 Hosted on Acast. See acast.com/privacy for more information.

This week's episode has it all folks!  Enjoy.     ~Dr Chris   THE INVITE Every week I have an invite prepared for you to help you on your way to YOUR Vibrant Potential.  Check out the show notes page to join us for this week's invite.     For more information on Dr Chris Frykman and Dr Phil Maffetone well as some of the strategies discussed in today's show please visit www.DrChrisFrykman.com/passion For more great health information please visit www.DrChrisFrykman.com                Like us on FaceBook at www.facebook.com/VibrantPotential                     Get the latest updates on twitter at www.twitter.com/DrChrisFrykman   Thank you so much for checking out this episode of the Vibrant Potential podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week!   https://itunes.apple.com/us/podcast/vibrant-potential-dr-chris/id1038172503?mt=2&ls=1 Hosted on Acast. See acast.com/privacy for more information.

Today's guest is Jonathan Mead from Uncaged Man.  This dude's all about natural movement and being true to yourself (both ideas I'm no stranger to) especially when it comes to helping men reconnect with their primal selves.  Reminding them not to hide their manliness, but to celebrate it.       THE INVITE Every week I have an invite prepared for you to help you on your way to YOUR Vibrant Potential.  Check out the show notes page to join us for this week's invite.     For more information on Dr Chris Frykman and Jonathan Meadas well as some of the strategies discussed in today's show please visit www.DrChrisFrykman.com/UncagedMan For more great health information please visit www.DrChrisFrykman.com                Like us on FaceBook at www.facebook.com/VibrantPotential                     Get the latest updates on twitter at www.twitter.com/DrChrisFrykman   Thank you so much for checking out this episode of the Vibrant Potential podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week!   https://itunes.apple.com/us/podcast/vibrant-potential-dr-chris/id1038172503?mt=2&ls=1 Hosted on Acast. See acast.com/privacy for more information.

In this episode I share with you the events of my weekend. I saved someone's life then had a mid-life crisis.  Allin a day's work.  Well... a weekend's work anyway.   To see a full transcript of today's show head over to www.DrChrisFrykman.com/midlifecrisis  Hosted on Acast. See acast.com/privacy for more information.

Today my guest is Dr Ray McClanahanof Northwest Foot & Ankle inPortland, Oregon. I didn’t know Dr Ray personally when I invited him on theshow.  As far asfeet goes, he’s a perfect fit for the Vibrant Potentialtribe.  He’spassionate about helping people find what he calls “their highestjoy in motion. He’s been a podiatrist for almost 20 years and his years ofexperience along with his personal story as an elite runner (whichhe shares with us at the beginning of this episode) have taught himmost issues with feet from bunions to neuroma’s and many others canbe corrected by restoring natural foot function.  As you’re about to hear, DrRay’s entire practice is really centered around helping people getout of pain, perform at higher levels, and be free to feeljoy.  Turns out DrRay is a Vibrant Potentialite and didn’t even knowit!  THE INVITEEvery week I have an invite prepared for you to helpyou on your way to YOUR Vibrant Potential.  Check out the shownotes page to join us for this week's invite.   For more information on Dr Chris Frykman and Lance Hauge as wellas some of the strategies discussed in today's show please visitwww.DrChrisFrykman.com/LanceHaugeFor more great health information please visit www.DrChrisFrykman.com              Like us on FaceBook at www.facebook.com/VibrantPotential                  Get the latest updates on twitter at www.twitter.com/DrChrisFrykman Thank you so much for checking out this episode of the VibrantPotential podcast. If you haven’t done so already, please takea minute and leave a quick rating and review of the show on iTunesby clicking on the link below. It will help us to keep deliveringlife-changing information for you every week! https://itunes.apple.com/us/podcast/vibrant-potential-dr-chris/id1038172503?mt=2&ls=1 Hosted on Acast. See acast.com/privacy for more information.

Have you ever noticed how your mind and brain play ahuge role in how your body feels and behaves?  If you listened to episode 31with Brock Armstrong or episode 20 with Dr Denny you’ve heard meexplore some of how the mind, the brain, and your mental state canaffect your body. Today’s episode is a fun one for me.  My long time friend, LanceHauge, and I discuss some of the interplay between what he refersto as subtle energy and the more tangible physicalbody.  As alwaysboth my guest AND I share personal details about how this stuffshows up in our lives.  If you do choose to listen in on our discussiontoday, please stay until the end.  Starting now, every week I’mgoing to give you an invitation at the end of everyepisode.  Theseinvites will be extremely varied from each other.  I hope to infuse them withfun.  Approach themwith curiosity and open-mindedness and you’ll get a lot out ofthem.  They are allintended to help you reach YOUR Vibrant Potential. THE INVITEEvery week I have an invite prepared for you to helpyou on your way to YOUR Vibrant Potential.  Check out the shownotes page to join us for this week's invite.   For more information on Dr Chris Frykman and Lance Hauge as wellas some of the strategies discussed in today's show please visitwww.DrChrisFrykman.com/LanceHaugeFor more great health information please visit www.DrChrisFrykman.com              Like us on FaceBook at www.facebook.com/VibrantPotential                  Get the latest updates on twitter at www.twitter.com/DrChrisFrykman Thank you so much for checking out this episode of the VibrantPotential podcast. If you haven’t done so already, please takea minute and leave a quick rating and review of the show on iTunesby clicking on the link below. It will help us to keep deliveringlife-changing information for you every week! https://itunes.apple.com/us/podcast/vibrant-potential-dr-chris/id1038172503?mt=2&ls=1 Hosted on Acast. See acast.com/privacy for more information.

This episode was recorded from my dining room table with a client of mine, Julie Nielsen.  She was gracious enough to share a big move she's making - selling her house.  Julie's not broke.  Julie's not an empty-nester.  In fact she's not selling her house and moving into an apartment for any of the classic reasons.  She's selling her house and moving into an apartment building because it's an inspired action which she believes will lead to her living her Vibrant Potential.   Julie gets a bit choked up part way through our conversation as she shares some personal details about why she's making this move.   Get ready to listen.  Get set to be INSPIRED!     For more information on Dr Chris Frykman and Julie Nielsen as well as some of the strategies discussed in today's show please visit www.DrChrisFrykman.com/DoYouReallyNEEDaHouseFor more great health information please visit www.DrChrisFrykman.com               Like us on FaceBook at www.facebook.com/VibrantPotential                    Get the latest updates on twitter at www.twitter.com/DrChrisFrykman Thank you so much for checking out this episode of the Vibrant Potential podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week! https://itunes.apple.com/us/podcast/vibrant-potential-dr-chris/id1038172503?mt=2&ls=1 Hosted on Acast. See acast.com/privacy for more information.

Today’s Guest, Brock Armstrong, is a podcast veteran.  Ifirst learned about Brock on the first podcast I listened to, BenGreenfield’s show.  Now I listen to a number of shows, in factI like so many different shows for different reasons that when Ipile my audiobooks on top of them, I rarely have enough time in aweek to listen to everything I want to.  But as I said, backthen Ben’s show was the first one I listened too and I enjoyedit.  Brock, I later learned, was editing the shows as well buthe was also the co-host.  And he and Ben sorta hammed it up ina casual way but spoke about some really cool topics if you’re intofitness and recovery and such like I am.  I reached out toBrock some time later and found out he’s worked with a lot of thegreat podcasts in the fitness and nutrition area with names likeMark Sisson, Endurance Planet, Dave Asprey (if you don’t don’t himby name, he’s the bullet proof coffee guy) and others.  Sobrock has been on tons of podcasts as well as behind thescenes.  and he’s soaked up a ton of info in the areas offitness, nutrition, and recovery.  He’s now running Skywalkerfitness and helping athletes with programs ranging from triathlonto running, to strengthening.  Brock is graciously offering a50% discount on a coaching consult.  Just email him andmention the discount code “vibrant”, and you can talk to Brock forhalf the usual rate.  I’ll post Brock’s emails and websitesand such on the show notes page for this episode.  You canfind all that at www.drchrisfrykman.com/skywalker. His email isbrock@skywalkerfitness.ca.   For those of you who are regular listeners of my show, you knowthat authenticity is a big value of mine and Brock doesn’tdisappoint.  We both discuss some of our own challenges withsleep routines, anxiety, what works for us and what doesn’t. We also talk quite a bit about loving what you do and checking inwith yourself (or your coach if you have one) about why you’reracing, if you’re racing.   Visit www.DrChrisFrykman.com/Skywalker tobe a part of the sleep challenge. For more information on Dr Chris Frykman and BrockArmstrong as well as some of the strategies discussed intoday's show please visit www.DrChrisFrykman.com/SkywalkerFor more great health information please visit www.DrChrisFrykman.com              Like us on FaceBook at www.facebook.com/VibrantPotential                  Get the latest updates on twitter at www.twitter.com/DrChrisFrykman Thank you so much for checking out this episode of the VibrantPotential podcast. If you haven’t done so already, please takea minute and leave a quick rating and review of the show on iTunesby clicking on the link below. It will help us to keep deliveringlife-changing information for you every week! https://itunes.apple.com/us/podcast/vibrant-potential-dr-chris/id1038172503?mt=2&ls=1 Hosted on Acast. See acast.com/privacy for more information.

Your life is made up of events, and those events become stories. Listen to Sue as she describes why everyone that is trying tointerest others in anything should have a story.  Learn How To Connect, Engage, Entertain, and CommunicateYour Message Through the Power of Story Telling For more information on Dr Chris Frykman and Sue Henry aswell as some of the strategies discussed in today's show pleasevisit www.DrChrisFrykman.com/ThePowerOfStoryTellingFor more great health information please visit www.DrChrisFrykman.com              Like us on FaceBook at www.facebook.com/VibrantPotential                  Get the latest updates on twitter at www.twitter.com/DrChrisFrykman Thank you so much for checking out this episode of the VibrantPotential podcast. If you haven’t done so already, please takea minute and leave a quick rating and review of the show on iTunesby clicking on the link below. It will help us to keep deliveringlife-changing information for you every week! https://itunes.apple.com/us/podcast/vibrant-potential-dr-chris/id1038172503?mt=2&ls=1 Hosted on Acast. See acast.com/privacy for more information.