Sincerely Yours

Hello, pen pals! I have been a busy bee and the podcast has hit the back burner but we are back with a few updates! At the end of last year, I took on took on a mentee and it was Charlotte, a listener from the podcast! She had worked as a brand rep for the podcast a few years ago and we kept in touch when she posted that she really was unhappy with her job and wanted to get a new one. I sent her a message that we should work together and the rest is history! I am so proud of her, we have transitions into more life/business coaching but she is launching her first product- a course about viral short form video (Reels on Instagram) she is a social media guru so if you want to support me or her, then you can find her course available Aug 9! https://with-dogs-social.teachable.com/ You can find her all over social mediaInstagram @charlottewithdogsTik Tok @charlottewithdogsWebsite: https://www.charlottewithdogs.com/ Includes "Les métamorphoses du vide" 613 Album by Chapelier FouSend in your quotables! It is super fun to get quotable from listeners and I love to share them on future podcasts. You can email them in, the email is sincerelyyours@writeme.comOr you can find me on Instagram @ceceknowsitall also Twitter @sincerelyceced If you find me on social media, send me a little note saying you listen to the podcast so it will give me a green light to know that I can accept or follow you back!

We all know the things that can really rattle our cages and get on our nerves but what if you have the power to control our peace of mind? One thing that I have realized during the pandemic is how critical my peace of mind is. We are constantly being bombarded with things that can upset us or affect our mood. When everything wants to take our power away from us, we need to create the barriers to protect ourselves. I share an situation where this recently happened to me, did I get upset? Or did I ultimately decide to protect my peace of mind? Take a listen to find out! Includes "Les métamorphoses du vide" 613 Album by Chapelier FouSend in your quotables! It is super fun to get quotable from listeners and I love to share them on future podcasts. You can email them in, the email is sincerelyyours@writeme.com Or you can find me on Instagram @ceceknowsitall also Twitter @sincerelyceced If you find me on social media, send me a little note saying you listen to the podcast so it will give me a green light to know that I can accept or follow you back!Produced by CAD Signature Audio LLC

Well, helloooooo! I have missed you all so much! Life gets a little hectic and I realized whenever I take on a big project, my Sincerely Yours podcast seems to get the short end of the stick. One of the projects has been a retirement gift for my college swim coach, it is a daily show and ended up being a bigger undertaking than I initially thought. The second big project which I will share with all of you was for my work. My team was asked to do a Halloween show and I picked the environment to focus on. We invite a very lovely guest, he is an expert in this field and might surprise you. I promise to be back more often. We are still in the mist of the pandemic which makes everything harder. Sending you and your loved ones a safe and happy holiday season.Send in your quotables! It is super fun to get quotable from listeners and I love to share them on future podcasts. You can email them in, the email is sincerelyyours@writeme.com Or you can find me on Instagram @ceceknowsitall also Twitter @sincerelyceced If you find me on social media, send me a little note saying you listen to the podcast so it will give me a green light to know that I can accept or follow you back!

FIVE YEARS we are celebrating five years of this podcast! So hard to believe that bad in 2015, it took me 8 months to make my first episode and now I am podcasting left, right, here and there! We are celebrating in the most fun way where we welcome my good friend Sidra back. She shares some updates and new adventures on her horizon. Includes "Les métamorphoses du vide" 613 Album by Chapelier FouSend in your quotables! It is super fun to get quotable from listeners and I love to share them on future podcasts. You can email them in, the email is sincerelyyours@writeme.com Or you can find me on Instagram @ceceknowsitall also Twitter @sincerelyceced If you find me on social media, send me a little note saying you listen to the podcast so it will give me a green light to know that I can accept or follow you back!Produced by CAD Signature Audio LLC

Get What You Want, just imagine. Well, I am currently a part of a Get What You Want Club! Hosted by Sarah Von Bargen over at the yesandyes.org blog she is showing us the way to break down our goals into tiny actionable steps. It has been going great so far! I am working on being profitable in my business and the first step is getting my taxes in order. Two taxes sections later, I am closer to getting my numbers in. Moving on to being profitable, I joined a craft fair last weekend and it went better than expected! I sold about 8 items and moved some product that I have had in my shop since I started almost 2 years ago. Take a listen and I cannot wait to see how the next two weeks go. Sarah can also be found on Instagram @yesandyesblogSend in your quotables! It is super fun to get quotable from listeners and I love to share them on future podcasts. You can email them in, the email is sincerelyyours@writeme.com Or you can find me on Instagram @ceceknowsitall also Twitter @sincerelyceced If you find me on social media, send me a little note saying you listen to the podcast so it will give me a green light to know that I can accept or follow you back!Produced by CAD Signature Audio LLC

The one critical piece of this pandemic experience is how significant maintaining social relationships. Extrovert and introverts alike create the same social interactions and can affect your mood. If you find yourself in a funk then take a listen! Gather your girlfriends for some chit chat that will leave you feeling oh so great!Send in your quotables! It is super fun to get quotable from listeners and I love to share them on future podcasts. You can email them in, the email is sincerelyyours@writeme.com Or you can find me on Instagram @ceceknowsitall also Twitter @sincerelyceced If you find me on social media, send me a little note saying you listen to the podcast so it will give me a green light to know that I can accept or follow you back!Produced by CAD Signature Audio LLC

I’m back! In my best attempt to avoid podfading, life went upside down when we got the okay to move foward with our wedding. Who plans a wedding in the middle of a global pandemic in only three weeks? This girl! So with that done, we move forward and are getting all caught up on the latest summer time things with this chit chat. We will get back to normal topics and discusses in our next podcast, I promise. It means so much to me that you continue to follow along in my journeys. Although I sometime feel like I got this life living down, the pandemic has really thrown a curve wrench into a lot the things. We must move forward and adapt. Send in your quotables! It is super fun to get quotable from listeners and I love to share them on future podcasts. You can email them in, the email is sincerelyyours@writeme.com Or you can find me on Instagram @ceceknowsitall also Twitter @sincerelyceced If you find me on social media, send me a little note saying you listen to the podcast so it will give me a green light to know that I can accept or follow you back!Produced by CAD Signature Audio LLC

This show was never intended to be about current events but with the recent death of George Floyd and the protests demanding change, it would be an insult not to talk about it. I woke up after the election in 2016 and realized our county is racist. It has been a long journey for me to see the structural racism and I know what it is like to realize such a sad thing about our country. I see the sorrow and joy the protests bring and I hope there is structural change that comes about. Includes "Les métamorphoses du vide" 613 Album by Chapelier FouSend in your quotables! Yes, you! It is super fun to get quotable from listeners so if you have a favorite quote, song lyric, or group of words that have meaning to you, I would love to share it on a future episode. You can email them in, the email is sincerelyyours@writeme.comOr you can find me on Instagram @ceceknowsitall also Twitter @sincerelycecedIf you find me on social media, send me a little note saying you listen to the podcast so it will give me the okay to accept and follow you back!

Pandemic here, there, and everywhere. This time has been so unusual but I have been trying to make the most of it. I share my tips on getting through these days, even the most difficult of days. Finding an old version of myself has been fun to share and I am taking advantage of new ways to create a new version of myself. Life is the way we experience it and even through a pandemic, there can be good things to explore. Includes "Les métamorphoses du vide" 613 Album by Chapelier FouSend in your quotables! Yes, you! It is super fun to get quotable from listeners so if you have a favorite quote, song lyric, or group of words that have meaning to you, I would love to share it on a future episode. You can email them in, the email is sincerelyyours@writeme.comOr you can find me on Instagram @ceceknowsitall also Twitter @sincerelycecedIf you find me on social media, send me a little note saying you listen to the podcast so it will give me the okay to accept and follow you back!It would mean so much to me if you could make a contribution to the show. It would mean that  you are investing in the show and keeping it alive. Please donate to the show through my Venmo account @cece-dennoProduced by CAD Signature Audio LLC

Business business everywhere! As I finish tax season with filing taxes for my LLC, I share all the things about having my business! With the two podcasts and my Easy shop, I finish my second year in business. It is growing but has along way to go. Take a listen as I share the numbers, the motivation, the successes, the failures. Having a business has been so eye opening for me as I share how costly it can be to do business. Materials and services cost money, I still fell short last year. I had a head start with a successful Princess season but we will see how the rest of the year goes.Includes "Les métamorphoses du vide" 613 Album by Chapelier FouSend in your quotables! Yes, you! It is super fun to get quotable from listeners so if you have a favorite quote, song lyric, or group of words that have meaning to you, I would love to share it on a future episode. You can email them in, the email is sincerelyyours@writeme.comOr you can find me on Instagram @ceceknowsitall also Twitter @sincerelycecedIf you find me on social media, send me a little note saying you listen to the podcast so it will give me the okay to accept and follow you back!It would mean so much to me if you could make a contribution to the show. It would mean that  you are investing in the show and keeping it alive. Please donate to the show through my Venmo account @cece-denno

Here we are, coronavirus has taken over the world. As much as I did not want to address the coronavirus on the show, I feel it is unavoidable. When will there ever be a time when we are all, everyone around the world is experience the same crisis. I share my thoughts and hopes for what is to come. Things might seem break but we will rebound. We always have. Includes "Les métamorphoses du vide" 613 Album by Chapelier FouPlease be safe and healthy from the virus, these are scary times and if you need anything, I am always available to lend an ear.Send in your quotables! Yes, you! It is super fun to get quotable from listeners so if you have a favorite quote, song lyric, or group of words that have meaning to you, I would love to share it on a future episode. You can email them in, the email is sincerelyyours@writeme.comOr you can find me on Instagram @ceceknowsitall also Twitter @sincerelycecedIf you find me on social media, send me a little note saying you listen to the podcast so it will give me the okay to accept and follow you back!

These are wild and uncertain times we are going through! I didn’t want to focus an entire episode on Coronavirus because it is everywhere but I do share a little mental health exercise you can do to step away from the stress. We are exploring chasing out our dreams! Such a good episode to road map your dreams and make them come true! Includes "Les métamorphoses du vide" 613 Album by Chapelier FouAnd please for the love of God please keep washing those hands!Send in your quotables! Yes, you! It is super fun to get quotable from listeners so if you have a favorite quote, song lyric, or group of words that have meaning to you, I would love to share it on a future episode. You can email them in, the email is sincerelyyours@writeme.comOr you can find me on Instagram @ceceknowsitall also Twitter @sincerelycecedIf you find me on social media, send me a little note saying you listen to the podcast so it will give me the okay to accept and follow you back!Produced by CAD Signature Audio LLC

Hello, penpals I have missed you! Life has thrown me so many curve balls later, I’m at three strike and I’m out but already back up on the plate again for another round. I share my apologizes for pod-fading and explain why I haven’t been feeling a source of inspiration lately. It is almost as if I have taken one step forward and two steps back in my career but there is a light at the end of the tunnel. I always feel that it is best to know why you are feeling the way you do and to give yourself time to figure it out. Includes "Les métamorphoses du vide" 613 Album by Chapelier FouSend in your quotables! Yes, you! It is super fun to get quotable from listeners so if you have a favorite quote, song lyric, or group of words that have meaning to you, I would love to share it on a future episode. You can email them in, the email is sincerelyyours@writeme.comOr you can find me on Instagram @ceceknowsitall also Twitter @sincerelycecedIf you find me on social media, send me a little note saying you listen to the podcast so it will give me the okay to accept and follow you back!Produced by CAD Signature Audio LLC

It’s the New Year and we have a million things to get done- eat better, exercise more, get enough sleep, don’t waste your money- all things we know we are suppose to do but honestly, sometimes it can be an accomplishment to get out of bed. Everything going on can be overwhelming which when I found this article about productivity guilt, I was like, yes yes and yes. Productivity guilt is the constant feeling we get that we should be doing more. And if you’re not then your lazy and will never accomplish anymore. It’s so harsh! Why do we have this feeling? Because culture and society tells us we need to constantly be productive. Well, we also need rest and exploration so we are going to check in on ways not to fall victim to this feeling.Includes "Les métamorphoses du vide" 613 Album by Chapelier FouHere is the article: https://getpocket.com/explore/item/what-is-productivity-guilt-and-how-can-you-prevent-it?utm_source=pocket-newtabScott Young put everything I have been feeling into words and whys to combat it. Thank you Scott!Send in your quotables! Yes, you! It is super fun to get quotable from listeners so if you have a favorite quote, song lyric, or group of words that have meaning to you, I would love to share it on a future episode. You can email them in, the email is sincerelyyours@writeme.com Or you can find me on Instagram @ceceknowsitall also Twitter @sincerelycecedIf you find me on social media, send me a little note saying you listen to the podcast so it will give me the okay to accept and follow you back!I love putting the show together and I love being a podcaster but I am too small to offer ad spots for big sponsors so all I ask is $1 a show or $5 a month! It would mean so much to be that you are investing in the show and keeping it alive. Please donate to the show through my Venmo account @cece-dennoProduced by CAD Signature Audio LLC

It might seem silly to make a New Years Resolution to have more fun but that is exactly what I did for 2019. I added more fun activities throughout the year but I did not expect to have such sadness from other events. Life can be like that sometimes where unexpected things happen and dealing with them can be difficult. I venture into where my career might be going as I advocate living life to the fullest but I don’t do that myself. Ready to say goodbye to 2019 and hello 2020! Includes "Les métamorphoses du vide" 613 Album by Chapelier FouSend in your quotables! Yes, you! It is super fun to get quotable from listeners so if you have a favorite quote, song lyric, or group of words that have meaning to you, I would love to share it on a future episode. You can email them in, the email is sincerelyyours@writeme.com Or you can find me on Instagram @ceceknowsitall also Twitter @sincerelycecedIf you find me on social media, send me a little note saying you listen to the podcast so it will give me the okay to accept or follow you back!I have one last request from you, if you have found any value in the show or want to support the show with being a micro-sponsor, please donate to the show through my Venmo account @cece-dennoI love putting the show together and I love being a podcaster but I am too small to offer ad spots for big sponsors so all I ask is $1 a show or $5 a month! It would mean so much to be that you are investing in the show and keeping it alive.Produced by CAD Signature Audio LLC

Wow! 100 episodes of Sincerely Yours! It is so amazing how the show has grown and evolved. I take a trip down memory lane to share my initial idea of the show and how it has changed over the years. I envisioned the show to be one step removed from myself but the more and more the show has been about me, my experiences and perspectives, the more the show has grown. I pull some audio from past key moments and share some behind the scenes. Excited to see the future ahead and where Sincerely Yours ends up. Includes "Les métamorphoses du vide" 613 Album by Chapelier FouSend in your quotables! Yes, you! It is super fun to get quotable from listeners so if you have a favorite quote, song lyric, or group of words that have meaning to you, I would love to share it on a future episode. You can email them in, the email is sincerelyyours@writeme.com Or you can find me on Instagram @ceceknowsitall also Twitter @sincerelycecedIf you find me on social media, send me a little note saying you listen to the podcast so it will give me the okay to accept or follow you back!I have one last request from you, if you have found any value in the show or want to support the show with being a micro-sponsor, please donate to the show through my Venmo account @cece-dennoI love putting the show together and I love being a podcaster but I am too small to offer ad spots for big sponsors so all I ask is $1 a show or $5 a month! It would mean so much to be that you are investing in the show and keeping it alive.Produced by CAD Signature Audio LLC

When we want things to change, they do not happen overnight. We need to be intentional to start creating space for the things that we want. It will look differently for everyone for what you specifically want to accomplish but it will take time and make you feel uncomfortable. Thrive with that uncomfortableness and you will bring to step into the person you want to be.Includes "Les métamorphoses du vide" 613 Album by Chapelier FouSend in your quotables! It is super fun to get quotable from listeners and I love to share them on future podcasts. You can email them in, the email is sincerelyyours@writeme.com Or you can find me on Instagram @ceceknowsitall also Twitter @sincerelycecedNext show we will be celebrating 100 episodes of Sincerely Yours! So crazy! I would love for your feedback on if the show has made any impact in your life or anything you have learned from the show. To send in audio feedback, there is a recording app on the iPhone where you can record there and email it in or simply send me a quick email! I will be sharing the feedback on the next show. If you find me on social media, send me a little note saying you listen to the podcast so it will give me the okay to accept or follow you back!Produced by CAD Signature Audio LLC

It’s still Halloween, amiright?? I share our annual Halloween show with a Black Mirror twist! I break the show down into three stories that are a bit horrifying. I tackle the comparison game we play on social media, our Dr. Jekyll and Mr. Hyde economy, and some personal news. Includes "Les métamorphoses du vide" 613 Album by Chapelier FouSend in your quotables! It is super fun to get quotable from listeners and I love to share them on future podcasts. You can email them in, the email is sincerelyyours@writeme.com Or you can find me on Instagram @ceceknowsitall also Twitter @sincerelycecedIf you find me on social media, send me a little note saying you listen to the podcast so it will give me the okay to accept or follow you back!Produced by CAD Signature Audio LLC

We go on an adventure all the way to Atlanta to the first She Podcasts Live conference! Y’all I had so much FUN at this conference and left completed inspired. I share all the things about the conference, finally figuring out how to explain what Sincerely Yours is all about and encourage you all to find your people. Includes "Les métamorphoses du vide" 613 Album by Chapelier FouSend in your quotables! It is super fun to get quotable from listeners and I love to share them on a future podcasts. You can email them in, the email is sincerelyyours@writeme.com Or you can find me on Instagram @ceceknowsitall also Twitter @sincerelycecedIf you find me on social media, send me a little note saying you listen to the podcast so it will give me the okay to accept or follow you back!Produced by CAD Signature Audio LLC

Before you go, here’s another episode of Sincerely Yours talkin’ all about stress, this one is totally valid! When we have so many obligations, we feel stretched in a million different ways. If we don’t recognize it then burn out can creep into your life without you realizing it. I share some of the signs of burn out, general unhappiness to full blown depression. Once we have the tools to recognize it then we can take steps to prevent it. Thus I share all about self-care! Self-care is doing things you enjoy to do because we so often have to do so many things we don’t enjoy doing. Self-care can look different for everything but as long as it is true to who you are and what you enjoy doing, then keeping it up can keep the burn out at bay. Includes "Les métamorphoses du vide" 613 Album by Chapelier FouSend in your quotables! It is super fun to get quotable from listeners and I love to share them on future podcasts. You can email them in, the email is sincerelyyours@writeme.com   Or you can find me on Instagram @ceceknowsitall  also Twitter @sincerelyceced  Find Charlotte at  @starskyandquito Also my other Disney loving Instagram @trainlikaprincess  If you find me on social media, send me a little note saying you listen to the podcast so it will give me the okay to accept or follow you back!  Produced by CAD Signature Audio LLC