Optimal Health Daily
Subscribed: 42,127Played: 1,474,145
Subscribe
© Optimal Living Daily LLC
Description
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.
Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.
Listen now, and become an OLD friend--your optimal life awaits...
2552 Episodes
Reverse
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2551:
Explore the science and strategy behind meal timing with Nancy Clark’s insightful article. Delve into how and when you eat can significantly affect your health and athletic performance. Understand the role of circadian rhythms in metabolism and learn practical tips for organizing your meals to support a healthier lifestyle.
Read along with the original article(s) here: https://nancyclarkrd.com/2017/02/10/meal-timing-does-it-matter-when-you-eat/
Quotes to ponder:
"Food consumption affects the central clock in your brain. This clock controls circadian rhythms and impacts all aspects of metabolism, including how your organs function."
"Meals can be a central part of our social life - and busy training schedules can contribute to chaotic eating patterns - many athletes disregard the fact that food is more than just fuel."
"Restricting daytime food and eating in chaotic patterns disrupts normal biological rhythms. The end result: erratic meal timing can impact the development of cardiovascular disease, type-2 diabetes, and obesity."
Episode references:
American Heart Association’s Scientific Statement on Meal Timing and Frequency: Implications for Cardiovascular Disease Prevention: https://www.ahajournals.org/doi/10.1161/CIR.0000000000000476
Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2550:
In her exploration of transformative habits, Jillian Johnsrud shares a personal epiphany from her 24th birthday that prompted a shift from a "Grumpy Bear" disposition to a more empowered, positive outlook. Through deliberate perspective shifts, Jillian uncovers the power of asking "What does this make possible?" in face of life's inevitable challenges, fostering a mindset that catalyzes creativity and resilience.
Read along with the original article(s) here: https://www.jillianjohnsrud.com/the-most-high-leverage-habit/
Quotes to ponder:
"There is always more than one way to look at a situation. There is always more than one perspective."
"What does this make possible?"
"It’s almost like muscle memory. Learning to look for the perspective that will move you forward."
Episode references:
Micheal Hyatt: https://fullfocus.co/rebrand/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2549:
Dr. Jenny Brockis explores the underrated yet critical aspect of health—sleep. In "Tired of Being Tired," she explains how compromising sleep for productivity does not yield the anticipated benefits and leads to severe health and cognitive deficits. Brockis advocates for prioritizing sleep to enhance overall brain function and health.
Read along with the original article(s) here: https://drjennybrockis.com/2015/6/16/tired-of-being-tired/
Quotes to ponder:
"Sweet sleep. It’s the stuff some of us can only dream of."
"Sleep is still sometimes seen as a bit of a nuisance. If we didn’t have to deal with the inconvenience of losing valuable work time from sleeping, just imagine how much more we could get done."
Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2548:
Dr. Neal explores the fascinating interconnection between our gut and overall health, emphasizing how a diverse microbiome can influence brain health, immune response, weight management, and diabetes risk. Discover the essential steps to maintain and restore gut health through diet, probiotics, and lifestyle choices, underscoring the profound impact of our gut bacteria on our wellbeing.
Read along with the original article(s) here: https://oldpodcast.com/gut-health-diet-plan-keep-healthy-gut/
Quotes to ponder:
"Each person's microbiome is unique to them, with possibly 400 different species of good bacteria varying in quantities."
"The best way to replenish good gut bacteria is to consume fiber-rich foods like beans, lentils, nuts, whole grains, fruits, and vegetables."
"Regular physical activity, like walking or jogging, can promote gut health by keeping the intestinal contents moving."
Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2547:
Learn to master your mornings with insights from Adrienne Santos-Longhurst’s article on Healthline.com. Discover why you struggle to wake up and implement practical steps to transform into a morning person. From understanding the impact of sleep disorders to improving your bedtime routine, this guide offers essential tips to help you wake up refreshed and ready to start your day.
Read along with the original article(s) here: https://www.healthline.com/health/cant-wake-up
Quotes to ponder:
"Going to bed and waking up at the same time every day is a must if you want to get on a good sleep schedule and train yourself to wake up early."
"Improving your bedtime routine can involve doing something relaxing before bed, such as reading or taking a warm bath."
"If you’re accustomed to hitting snooze, try moving your alarm away from your bed so you have to get up to turn it off."
Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2546:
Discover the transformative power of daily exercise with Leo Babauta’s inspiring guide. Leo breaks down the simplicity and impact of integrating exercise into your daily routine, emphasizing its role in habit formation and overall wellness. His practical tips and personal anecdotes make starting and maintaining an exercise routine accessible and enjoyable for everyone.
Read along with the original article(s) here: https://zenhabits.net/how-to-make-exercise-a-daily-habit-with-a-may-challenge/
Quotes to ponder:
"Exercising every day is more likely to result in a habit - something that becomes almost automatic, and much easier, instead of a constant struggle."
"The key is to get out there, get your body slowly used to daily exercise, and form that habit."
"If you associate a habit with pain, you will avoid it. But if it’s fun, you’ll look forward to doing it."
Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2545:
Rachel Shanken of MindBodyWise.com offers practical, drug-free methods for calming anxiety. These techniques focus on reinterpreting and engaging with anxiety differently to alleviate its intensity and embrace a more peaceful state of being. Discover these simple, accessible strategies to transform your anxious moments into opportunities for personal growth and awareness.
Read along with the original article(s) here: https://mindbodywise.com/blog/6-natural-ways-to-calm-your-anxious-heart/
Quotes to ponder:
"An anxious heart equals an anxious mind."
"Labeling your anxiety as 'anxiety' is honest and helpful initially. However, once you know what it is, consider calling your anxiety by another name that has less heaviness and upset to it."
"Instead of trying to change it, let your anxiety be. The act of trying to push against what is, is what leads to more of it because what you resist persists."
Episode references:
Dr. Kelly McGonigal's TED Talk, "How to Make Stress Your Friend," is available on TED's official site: How to make stress your friend | TED Talk.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2544:
Discover the rigorous science behind Tabata workouts with Chalene Johnson's exploration of its origins and effectiveness. Learn why true Tabata training demands extreme intensity and adequate rest periods, making it a powerful but occasionally used tool for boosting both aerobic and anaerobic fitness.
Read along with the original article(s) here: https://chalene.com/can-you-tabata-workout-every-day/ & https://chalene.com/real-definition-good-health/
Quotes to ponder:
"Most people don’t know what max feels like. Truth."
"Tabata isn’t about what’s trendy. It’s about what works."
"Exercise is a stress and healthy stress when accompanied by proper rest."
Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2543:
Explore why missing a workout isn't the setback it seems with Marc Bilodeau of FitTrend.com. Delve into strategies for staying consistent with your fitness routine without the pressure of making up for lost time, understanding that occasional rest days may be more beneficial than you think.
Read along with the original article(s) here: https://www.fittrend.com/should-you-try-to-make-up-a-missed-workout/
Quotes to ponder:
"Consistency is the key to making progress."
"Missing a workout occasionally will not derail your fitness goals."
"You shouldn’t try to make up a missed workout because you could be stressing your body with extra work, which will only lead to fatigue, burnout, and injury."
Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2542:
Discover the vital insights Dr. Margaret Rutherford offers on resolving parenting conflicts in a constructive manner. Through her work, you'll learn about the importance of appreciating differences, managing personal insecurities, and fostering cooperation in parenting, leading to a healthier and more balanced family dynamic.
Read along with the original article(s) here: https://drmargaretrutherford.com/how-to-solve-the-parenting-debate-four-important-realizations/
Quotes to ponder:
"Parenting is one of the toughest jobs in the world. There’s no rehearsal. No interview process. You haven’t a clue what it’s going to be like, and suddenly, you’re hired."
"Appreciate and be grateful for your differences. Maybe your partner announces on a sunny Saturday morning, 'It’s a gorgeous day! Let’s take the kids for a hike!' But you’d planned chores for the day."
"Manage your own insecurity. Parenting is the most ambiguous task you’ll ever do. None of us know for certain what the outcome will be."
Episode references:
The Four Agreements: https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319
How to Improve Your Marriage Without Talking About It: https://www.amazon.com/Improve-Your-Marriage-Without-Talking/dp/0767923189
Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2541:
Explore practical wellness strategies with Bret Gornik and Jason Loebig as they guide you through setting better health priorities, balancing the "all or nothing" mentality, and incorporating underrated daily wellness actions into your routine. Learn to make gradual yet impactful changes that enhance your well-being and develop a holistic approach to health.
Read along with the original article(s) here: https://livebetterco.org/how-to-create-better-priorities-with-your-health/ & https://livebetterco.org/the-four-most-underrated-wellness-strategies-for-better-wellbeing/
Quotes to ponder:
"Better health starts with improving on your weaknesses, not doubling down on your strengths."
"It’s not an all-or-nothing game; usually getting it 'right' most of the time can move the needle on good health forward."
"The goal is to make better decisions more often than not."
Episode references:
The Happiness Project by Gretchen Rubin: https://a.co/d/ez9prgP
Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2540:
Discover how to manage high cholesterol levels effectively when traditional methods fall short. This insightful discussion unpacks the complexities of cholesterol, its bodily functions, and advanced medication options like Praluent and Repatha, aimed at reducing LDL levels. Learn about impactful lifestyle changes, from diet tweaks to exercise tips, that could enhance medication efficacy and provide substantial health benefits.
Quotes to ponder:
"Cholesterol isn't just about what we eat; our bodies produce it too because we need some cholesterol floating around in our bloodstream."
"The liver makes cholesterol on its own. This is because we need some cholesterol floating around in the bloodstream."
"If our cholesterol levels get too high, it increases the risk of blockages in the arteries."
Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2539:
In "Food is My Friend: 6 Tips for Mindful Eating," Amanda Owen offers practical guidance to foster a healthier, more respectful relationship with food. By detailing strategies like counting blessings and appreciating all food equally, the article invites readers to reconnect with their meals and transform eating into a nourishing and mindful experience.
Read along with the original article(s) here: https://tinybuddha.com/blog/food-is-my-friend-6-tips-for-mindful-eating/
Quotes to ponder:
"Your body is precious. It is our vehicle for awakening. Treat it with care."
Episode references:
The Power of Receiving: A Revolutionary Approach to Giving Yourself the Life You Want and Deserve: https://a.co/d/bfxkxRf
Born to Receive: 7 Steps Women Can Take Today to Reclaim Their Half of the Universe: https://a.co/d/1q1iLeg
Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2538:
Discover how to streamline your fitness regimen for effective fat loss with Nia Shanks’ straightforward advice. In “Three Simple Ways to Lose Fat,” Shanks demystifies the process, offering practical, no-nonsense strategies that encourage incorporating simple daily activities like walking, hill sprints, and kettlebell swings to not only shed fat but also enhance overall wellness as summer approaches.
Read along with the original article(s) here: https://niashanks.com/three-simple-ways-to-lose-fat/
Quotes to ponder:
"Going for a walk every day does burn fat if you do it consistently."
"Kettlebell swings are excellent for fat loss."
Episode references:
The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808
Dan John's "10,000 Swing Kettlebell Workout": https://www.t-nation.com/workouts/the-10000-swing-kettlebell-workout-revisited/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2537:
Exploring the transformative power of nature, Robin Shliakhau's article captures how intentional outdoor activities can simplify life and enhance well-being. Through a personal narrative of a camping trip with family and friends, Shliakhau reveals the profound physical and mental health benefits and the creative inspiration and simplicity nature offers, encouraging readers to embrace the outdoors more frequently.
Read along with the original article(s) here: https://www.becomingminimalist.com/outdoors/
Quotes to ponder:
"I went to the woods because I wished to live deliberately, to front only the essential facts of life, and to see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived."
"What must be done before dark? What can wait? What is pointless? What is weighing us down? What can we live without?"
Episode references:
How to Raise a Wild Child: https://www.amazon.com/How-Raise-Wild-Child-Earth/dp/0544705297
Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2536:
Discover the rejuvenating potential of movement with Kerry Ogden's enlightening articles on "The Bones" and "Aging Backwards." Learn how simple, everyday exercises can significantly improve your bone health and flexibility, redefining your approach to aging and promoting a life of vitality and grace.
Read along with the original article(s) here: https://kerryogden.com/2022/05/bones/ & https://kerryogden.com/2022/03/age-backwards/
Quotes to ponder:
"The simplest and most effective way to recruit all the bones is by doing large, full-body movements using the weight of your body as the load on the bones."
"Good posture begins with the feet. If the base is crooked, the entire structure will be off-balance."
"The ‘secret’ to keeping these powerhouses well fed and burning strong may surprise you. You don’t have to run marathons or spend hours pumping iron at the gym. All you need to do is stretch."
Episode references:
The Power of Now: https://a.co/d/4bjDITm
Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2535:
Discover Jill Coleman's refreshing approach to body positivity in "Body Dissatisfaction" where she encourages women to embrace 'acceptance without resignation.' Through her personal experiences and coaching insights, Coleman navigates the dangerous waters of body dissatisfaction and promotes a healthier, guilt-free approach to self-improvement.
Read along with the original article(s) here: https://jillfit.com/2012/02/16/body-dissatisfaction/
Quotes to ponder:
"Learning 'acceptance without resignation' is a much gentler approach and also a just as effective tool when striving for body change."
"Negative motivation (guilt, remorse, etc) rarely works."
"You are worthy, and special and amazing RIGHT NOW."
Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2534:
Discover Robert Farrington's insightful strategies for eliminating $10,000 of debt within a year, as detailed on TheCollegeInvestor.com. Learn how to effectively manage your finances through structured payment plans, frugal living, and leveraging tools like debt calculators to maximize savings and overcome financial hurdles efficiently.
Read along with the original article(s) here: https://thecollegeinvestor.com/18764/pay-off-10000-debt-one-year/
Quotes to ponder:
"The first step in any good debt pay-off plan is knowing how much money you need to come up with to meet your goal."
"It’s impossible to know where to cut back if you don’t know where you’re spending."
"When things get hard don’t give up. In a year from now, you’ll be thanking yourself for sticking with the plan!"
Episode references:
Uber Frugal Month by Mr. and Mrs. Frugalwoods: https://www.frugalwoods.com/uber-frugal-month-challenge/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2533:
Lea Genders of LeaGendersFitness.com breaks down the essential do's and don'ts of selecting running shoes, emphasizing the importance of comfort and fit over aesthetic choices. Discover practical tips on shoe size, lifespan, and care to optimize your running experience and prevent injuries.
Read along with the original article(s) here: https://www.leagendersfitness.com/news/the-dos-and-donts-of-running-shoes
Quotes to ponder:
"The number one consideration in buying running shoes should be comfort."
"Your feet expand and swell when you run, so it is advised to buy your running shoes up to one size bigger than your street shoes."
Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2532:
Discover effective ways to maintain adequate calcium levels while embracing a vegan diet. Learn about the daily recommended calcium intake, the challenge of calcium absorption from plant-based sources, and practical strategies involving fortified products and supplements to ensure you're getting enough of this essential nutrient.
Quotes to ponder:
"Calcium is important for our overall health because it can help prevent a number of diseases, including osteoporosis, where holes start to form in our bones making them brittle."
"The National Institutes of Health say that the body absorbs about 30% of the calcium from cow’s milk. But when it comes to spinach, the body only absorbs about 5%."
"While I prefer we try and consume our nutrients from food sources, there are times when we may need to consider a supplement."
Learn more about your ad choices. Visit megaphone.fm/adchoices
Download from Google Play
Download from App Store
United States
💚CLICK HERE Full HD>720p>1080p>4K💚WATCH>ᗪOᗯᑎᒪOᗩᗪ>LINK> 👉https://co.fastmovies.org
good advice - people forget you can't stretch cold muscles!
I really needed to hear this. Thanks!
❤️
Howdy sir, you have a really nice blog layout “ https://www.samsungusbdriverss.com/
Dr. Neil delivers again. Keeping things simple really does keep your mind at peace.
Good news. By limiting calories and consuming HCG drops https://purehcgdietdrops.reviews, you can direct your body to reduce fat retention while accelerating your own weight loss regimen. By combining HCG drops with a reduced calorie diet, people found they lost more weight than any other competing diet.
Did you seriously bleep out "vaginal" canal?
Thank you
Best podcast ever I listen..
optimal health
No ads today????? wow!!!!
vml h. .nn.