50 Shades of Kay

Feel more align with your feminine self and take care of your pelvic floor! Molly Sommerhalder is back on the 50 Shades of Kay podcast to share her journey and to bring pelvic pain out in the open. Don't be shy, let's talk about this very important area in a woman (and man's) life! Molly is the founder of Swan in the Lotus, Yoga and Wellness. She is a woman's embodiment coach and yoga teacher. She's been on a lifelong journey to healing her high-toned pelvic floor. She hopes her struggles, her journey and her knowledge can help you create a space for embodiment and self love! Referenced in this episode: Between The Hips by Dr. Meghan Rorabeck Swan in the Lotus, Yoga and Wellness - SLWellness.info

April is Organ Donation Month and as a proud kidney donor, it's become my life's mission to spread awareness about how you can make a difference in someone's life. YOU have the power to save a life, just like Laura Hutchings from Mequon. She's a mom of four and saw a billboard about organ donation and decided to go ahead and donate her kidney to a complete stranger! We hope our stories will inspire you to seek more information about how you can become an organ donor too! If you'd like to learn more visit DonateLife.net To help those fighting kidney disease or to find out if you're at risk visit KidneyWI.org or American Kidney Fund.  

If you're going to be in a relationship, why not make it a good one? And just in time for Valentine's Day! Relationship and Intimacy coach, Allison Orlovsky is back on 50 Shades of Kay to help you bring back the playfulness. She's also launched a new fun way to level up your relationship in the Relationship Revolution! It's about making bite-sized shifts in both your mind and actions to move your relationship forward and it's actually FUN! To join visit member.relationship-revolution.com

The answer is QWO at Aesthetics 360 in Milwaukee!! This is a new cutting-edge treatment without the cutting that will diminish the appearance of cellulite! It only takes 3 treatments and you'll have smoother looking skin! A360 owner, Charlotte Fairburn, is back on 50 Shades of Kay to tell us more about this amazing, first of its kind treatment! For more info and to book a FREE consultation, visit A360mke.com

ADULT CONVERSATION! Self love is important for your physical, emotional and mental health. And today we’re talking about giving yourself the BIG O!! Molly Sommerhalder is back!! She is the founder of Swan in the Lotus, Yoga and Wellness. She’s a woman’s embodiment coach and a yoga teacher. She has been on a lifelong journey to healing her high-toned pelvic floor and sharing her experience and knowledge with all of you so that you can create a space for embodiment and self love! And that conversation we had back in July on the podcast we touched (pun intended) a little bit on orgasms and the importance of having an orgasm. She'll guide you through steps you can do today to help you achieve orgasm and feel more in line with your feminine self. To learn more and connect with Molly visit SLWellness.info  

If you should ever be attacked, would you know how to respond? At 20 years old, Tiffany Armstrong fought off an attacker at a house party in Pewaukee. She had zero formal self defense training, but she fought back and survived with 3 basic techniques. Her attack sparked her to go on and earn two different degree black belts in street-smart self-defense! And now, for over 22 years, Tiffany has educated and empowered over 250,000 women, men and children around the world to protect themselves. In today's episode you'll learn how attackers pick their victims and what are some moves you can do so that you can get away safely! To connect with Tiffany, take her online training course or learn how to outsmart an intruder, visit TIFFANYARMSTRONG.NET

This fall – you need a SHACKET in your closet! Sweaters and shackets and boots – oh my! Fashion stylist and my dear friend Jordan Dechambre is back on my 50 Shades of Kay Podcast to tell us what we should be wearing this Fall to look and feel our best! Jordan offers closet consultations and she will help you enhance your style so that you LOVE how you look! To connect with her, just visit her on Instagram at @veuveisintheheart 

Have you checked in with yourself? Have you checked in recently with a friend? It's OK, to not feel OK. September is Suicide Prevention Awareness Month and that's why I decided to sit down with my friend and radio colleague, Riggs (from 103.7 KISS FM) to talk about Mental Health and to give you some resources in case you or someone you know is having suicidal thoughts. Riggs is a certified mental health coach, an advocate in the mental health community and in November he is launching his own company, HeartHead LLC. You can get more info at HeartHeadHelps.com or follow @heartheadhelps on Instagram or Twitter. National Suicide Prevention Hotline is 1-800-273-8255 or you can text HELLO to 741741. You are not alone and your life matters. Please reach out if you're going through a tough time.

I turn 40 this week and I can tell in the past 5 years, my skin has changed a lot! There are more sun spots, wrinkles and my old routine just hasn't seemed to be working. Can you relate? But where do you start? It can be really intimidating. That's why I invited my previous guest, lead clinical esthetician Aaron Brielmaier from Aesthetics 360 in Milwaukee, back on to give us simple steps we can start today to change up our skincare routine and get better results. To connect with Aaron, just visit a360mke.com!

Getting a good night's sleep is PRICELESS and extremely important in order to have a healthy, productive life. In this episode lifestyle expert Lisa Gibb discusses how a good night's sleep is really about a good day's awakening. She'll explain how managing your lifestyle, nutrition, stress and environment will anchor your day and set you up for restorative sleep! Some of the products mentioned in this episode can be found at lisagibb.somnvie.com

ADULT CONVERSATION: Real talk - I had never even heard of the pelvic floor until my colleague, Molly Sommerhalder, told me she was leaving her job in public relations to start a business that focused on strengthening the pelvic floor! And from talking to Molly, I learned how common it is to have issues with the pelvic floor. In fact, 27% of women 40 to 59 will experience a pelvic floor issue or condition. Once I heard that, I knew more women would benefit from hearing about what she teaches. And some of the symptoms could be: Constant need to urinate Uncontrolled release of bowel or urine during daily activities Painful sex  Vaginal dryness or imbalance Tight or loose pelvic floor muscles Feeling like your pelvic floor is hanging low Molly is the proud founder of Swan in the Lotus, Yoga and Wellness. She’s a woman’s embodiment coach and a yoga teacher. She's on 50 Shades of Kay to answer your questions and share what she has learned on her lifelong journey to healing her high-toned pelvic floor. You can connect with her at SLWellness.info Referenced in the podcast: Between the Hips book by Dr. Megan Rorabeck "Roll ball method" by Jill Miller with TuneUpFitness.com  

Did you know that? According to the beauty experts at Aesthetics 360 in Milwaukee this is the year that people are really wanting to define/slim their jawline and chin area (could be from staring at yourself on all of those video calls). A360 owner, Charlotte Fairburn is back on 50 Shades of Kay to talk more about this movement and how you can get a look that you LOVE! For more info visit A360MKE.COM

The world is slowly opening back up and I know you want to step in to Spring looking and feeling fabulous! That's why fashion expert and lifestyle brand specialist Jordan Dechambre is back on 50 Shades of Kay with the the latest Spring trends and how you can achieve a look that's stylish AND comfortable! To connect with Jordan or to set up a closet consultation, visit JordanDechambreStyle.com

March is National Kidney Month! Are you part of the 33%? If you have Type 2 diabetes, you could be at risk for kidney disease. And if you've been following me on the radio or on social media, you might have heard me talk about my journey this past year to be a living kidney donor for my mother-in-law with the paired kidney exchange program. In today's podcast, I share our exciting news that our matches have been found! I also chat with Mike Crowley, the CEO of the National Kidney Fund of Wisconsin, about understanding kidney risk factors and how you can take action to protect your kidney health and how you can help save a life! For more info visit KidneyWI.org

So you're going through a divorce or maybe you're thinking a divorce is in your future, now what? Should you hire an attorney? Will you be able to keep the house? How do you pay for a divorce? There's a lot to consider, and the last thing you want to do (even though it's hard) is to make emotional decisions about your finances that might not have your best interests in mind and if made carelessly, these decisions might negatively affect your future. So who should you contact? Cue my guest today who is the founder and CEO of The Women's Financial Wellness Center in Wisconsin lead by certified divorce financial analyst Rhonda Noordyk! Rhonda will help you feel in control! She will make sure you know the "rules" so you can win and do what's best for YOU! Rhonda left the financial industry in 2014 to pursue her passion of helping women achieve financial justice in their divorce. She has helped thousands of women throughout the country be financially empowered through the divorce process. Rhonda also hosts a podcast called Divorce Conversations for Women. To connect with Rhonda, visit wfwcdivorce.com

It's the month of LOVE, but if you're not feeling that with your partner Valentine's Day can be more a pain than a day of pleasure! First off, you're not alone and this is NORMAL! And relationship and intimacy coach Allison Orlovsky is back on 50 Shades of Kay with some advice! She has easy steps you can start doing now with your partner to help improve yourself and your relationship! To connect with Allison, visit ForLoveofYou.com

Taking care of your face and skin can seem overwhelming - especially when you are bombarded with ads. Which product is right for you? Is there a difference between medical-grade skincare and spa/drugstore lines? And what should you be doing for your skin in these brutal winter months? My guest Aaron Brielmaier, Lead Clinical Aesthetician at Aesthetics 360 in the Third Ward, has the answers to these questions and so much more in this episode! Take a listen, your skin will thank you! To connect with Aaron, just visit a360mke.com!

Are your kids already telling you they're bored?? There's actually lots to do in Wisconsin in the winter and Erin Guenterberg with Lake Country Family Fun is here to with some great suggestions that the whole family will enjoy!For more suggestions, fun activities and to get a weekend guide right in your inbox, just visit LakeCountryFamilyFun.com

We all have the same number of hours in a day, but why do you feel like you never have ENOUGH time?And how do you fix it? Coach Taren Sartler a.k.a. the "Goddess of Time" has easy tips and advice to get back control of your calendar, your time and most importantly...your LIFE!This is your year to achieve your goals and not feel so overwhelmed!You can also get monthly time management tips by signing up for her newsletter at TickTockItsTime.com

The holidays are a reminder to reflect on what's really important. And for me, one of those things is my family. And while you're out celebrating and dropping off gifts, please be responsible and don't drive impaired.It's been 22 years since my life was forever changed around the holidays.On December 23, 1998 my cousin was driving on Ryan Road in Oak Creek when she was hit head on by a man who had just left a holiday work party and decided to get behind the wheel, drunk.Jennie RamusJennie did not survive the crash.We were both only 17 years old. We were very close and earlier that day, she had asked me to go with her that night and I had a change of plans.As the years have gone by, her spirit has lived on in photos and those of us that knew her sharing stories and through the  at our former high school, . I'm proud to say this Fund has raised over $420,000 and over 350 scholarships have been awarded to students at STM.Jennifer Ramus Endowment FundSt.Thomas More (STM)I wanted to tell you about my cousin with the help of one of her best friends, Theresa Zaren, who was with her just minutes before the accident.And I wanted to share with you how the has left a positive impact on the STM community and beyond through the scholarship program. I want to thank scholarship recipient Dariana Rios for joining me on this episode and for sharing how the scholarship shaped her life. And you can help continue the mission my aunt and uncle started by making a contribution to the "Jennie Fund" which promotes awareness and prevention of destructive decisions by supporting young people involved in the . A program I'm proud to have co-founded while I was a student at Thomas More."Jennie Fund"Students Against Destructive Decisions (SADD) programThis is a very personal episode. I appreciate you taking the time to listen.Happy Holidays and I wish you peace in the new year!To donate to the "Jennie Fund" visit TMore.org