The Mindful Movement Podcast and Community

In this solo episode, Les touches on the role of the nervous system throughout the healing process, and how when we understand it’s infrastructure, we can utilize its role to our advantage. Hope you enjoy! Support this podcast at — https://redcircle.com/the-mindful-movement-podcast-and-community/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, Les follows up from his last solo episode (#53) where he recounted an emotional breakthrough. Today's follow up dives in to our ability to tap into a past moment of growth and reuse/recycle the lesson by remembering how we felt in our mind and body in the past, and reconnect to the feelings and emotions today. Hope you enjoy. Support this podcast at — https://redcircle.com/the-mindful-movement-podcast-and-community/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In a https://youtu.be/2rKDtQOuzrM (recent mindful tip), Les mentioned a profound experience while on a solo camping trip in the woods. Some listeners have asked for more details. In this episode, Les dives into how the event unexpectedly unfolded and the surprising effects on the physical body he experienced from what seemed to be an emotional wound. -------------------------------------------------------------------------------- Connect with Les and Sara on social media to stay up to date on the latest from The Mindful Movement: https://www.instagram.com/themindfulmovementpodcast/ (INSTAGRAM - @themindfulmovementpodcast) https://www.facebook.com/themindfulmovementpodcast/ (FACEBOOK) https://www.youtube.com/c/TheMindfulMovement/ (The Mindful Movement YouTube Channel) https://www.youtube.com/c/TheMindfulMovementinMotion/ (The Mindful Movement in Motion YouTube Channel ) Join Sara from The Mindful Movement for this https://www.themindfulmovementcourses.com/foundations-of-meditation (FREE 7 Day Foundations of Mindfulness and Meditation Course.) Support this podcast at — https://redcircle.com/the-mindful-movement-podcast-and-community/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Support the practices that support you. Cherishing the soil and honoring the animals. Sourcing food from farmers who share your values. In this episode, Les chats with John Wood from US Wellness. John has an inside perspective of the food industry and shines light on some important aspects that are crucial for the sustainability of not just our health, but the health of the planet. Enjoy the episode! Please support John’s work, and The Mindful Movement by voting with your dollars on your next food purchase. John has offered a https://www.kqzyfj.com/d7108mu2-u1HJIIOOPQMPHJMMPMMRQ (15% discount for our listeners when using the code TMM.) Let us know what you think! -------------------------------------------------------------------------------- Connect with Les and Sara on social media to stay up to date on the latest from The Mindful Movement: https://www.instagram.com/themindfulmovementpodcast/ (INSTAGRAM - @themindfulmovementpodcast) https://www.facebook.com/themindfulmovementpodcast/ (FACEBOOK) https://www.youtube.com/c/TheMindfulMovement/ (The Mindful Movement YouTube Channel) https://www.youtube.com/c/TheMindfulMovementinMotion/ (The Mindful Movement in Motion YouTube Channel ) Join Sara from The Mindful Movement for this https://www.themindfulmovementcourses.com/foundations-of-meditation (FREE 7 Day Foundations of Mindfulness and Meditation Course.) Support this podcast at — https://redcircle.com/the-mindful-movement-podcast-and-community/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, Les chats with Author Dr. Andrew Rostenberg from The Red Mountain Clinic and BEYONDMTHFR.com. Dr. Rostenberg's educational content has allowed Les to turn a meaningful corner on his journey towards better health and Les gets to share that experience while hopefully inspiring others to look for possible missing links in their own healing journey. We hope you enjoy the conversation. https://amzn.to/3nw8wrV (Get Dr. Rostenberg's book, "Your Genius Body" ) -------------------------------------------------------------------------------- Connect with Les and Sara on social media to stay up to date on the latest from The Mindful Movement: https://www.instagram.com/themindfulmovementpodcast/ (INSTAGRAM - @themindfulmovementpodcast) https://www.facebook.com/themindfulmovementpodcast/ (FACEBOOK) https://www.youtube.com/c/TheMindfulMovement/ (The Mindful Movement YouTube Channel) https://www.youtube.com/c/TheMindfulMovementinMotion/ (The Mindful Movement in Motion YouTube Channel ) Join Sara from The Mindful Movement for this https://www.themindfulmovementcourses.com/foundations-of-meditation (FREE 7 Day Foundations of Mindfulness and Meditation Course.) Support this podcast at — https://redcircle.com/the-mindful-movement-podcast-and-community/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, Les chats with Happiness Creator Dannny Vuong-Batimana from happinessisnow.org. Danny has turned struggle into art, and in doing so, has infused positivity and hope into the lives of children across the country. Hope you enjoy! Support this podcast at — https://redcircle.com/the-mindful-movement-podcast-and-community/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, Les chats with bestselling author and blogger Joshua Becker. Joshua has been spreading the word of minimalism for years, and through his writing has encouraged folks to explore the benefits of living a simpler, less materialistic, and thus more fulfilling lifestyle. Support this podcast at — https://redcircle.com/the-mindful-movement-podcast-and-community/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Join Les and Sara Raymond for an open and honest conversation about what is going on in their lives and how they are using compassion and acceptance for personal growth and to deepen important relationships. RESOURCES discussed in our episode: https://www.themindfulmovementcourses.com/1-1-coaching-with-les (Les' New 5 Week Coaching Package) https://www.themindfulmovementcourses.com/90-minute-session (1:1 Hypnotherapy Session with Sara) https://www.themindfulmovementcourses.com/offers/8FbekYpE?coupon_code=TRANSFORM25 (25% off 1 hour Coaching Sessions with Sara): Use the code TRANSFORM25 https://youtu.be/8T0EFlUd1Lo (Thursday Live Gentle Stretch and Meditation Practice with Sara) https://youtu.be/A3ykeq7P4XI (Check out our previous conversation here) -------------------------------------------------------------------------------- Connect with Les and Sara on social media to stay up to date on the latest from The Mindful Movement: https://www.instagram.com/themindfulmovementpodcast/ (INSTAGRAM - @themindfulmovementpodcast) https://www.facebook.com/themindfulmovementpodcast/ (FACEBOOK) https://www.youtube.com/channel/UCu_mPlZbomAgNzfAUElRL7w?sub_confirmation=1 (YOUTUBE) Join Sara from The Mindful Movement for this https://www.themindfulmovementcourses.com/foundations-of-meditation (FREE 7 Day Foundations of Mindfulness and Meditation Course.) Support this podcast at — https://redcircle.com/the-mindful-movement-podcast-and-community/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Join Les and Sara Raymond for an open and honest conversation about what is going on in their lives and how they manage stress and challenging emotions using mindfulness practices and healthy communication to support each other. RESOURCES discussed in our episode: MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content and Live Classes added EVERY month. https://www.themindfulmovementcourses.com/pricing FREE 7-day Foundations of Mindfulness and Meditation Program: https://www.themindfulmovementcourses.com/ Podcast about the AmpCoil: https://youtu.be/kjkHldP-QwU -------------------------------------------------------------------------------- Connect with Les and Sara on social media to stay up to date on the latest from The Mindful Movement: https://www.instagram.com/themindfulmovementpodcast/ (INSTAGRAM - @themindfulmovementpodcast) https://www.facebook.com/themindfulmovementpodcast/ (FACEBOOK) https://www.youtube.com/channel/UCu_mPlZbomAgNzfAUElRL7w?sub_confirmation=1 (YOUTUBE) Join Sara from The Mindful Movement for this https://www.themindfulmovementcourses.com/foundations-of-meditation (FREE 7 Day Foundations of Mindfulness and Meditation Course.) Support this podcast at — https://redcircle.com/the-mindful-movement-podcast-and-community/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode Les gets to chat with musician Krishna Das. KD has played an integral role in Les’ journey of healing and Les gets the chance to share his experience with him. The interview concludes with a beautiful taste of KD’s chanting. We can all access a portal into a special place through the power of song, and maybe this conversation can inspire you to explore on your own. We hope you enjoy! About Krishna Das: Layering traditional kirtan with instantly accessible melodies and modern instrumentation, Krishna Das has been called yoga’s “rock star.” With a remarkably soulful voice that touches the deepest chord in even the most casual listener, Krishna Das ” known to friends, family, and fans as simply KD ” has taken the call-and-response chanting out of yoga centers and into concert halls, becoming a worldwide icon and the best-selling western chant artist of all time. His album ‘Live Ananda’ (released January 2012) was nominated for a Grammy in the Best New Age album category. Connect with KD here: https://www.krishnadas.com “Chanting breaks down the difference between the inside and the outside. It’s about having a heart that never shuts down, that nothing can shut down.” ~KRISHNA DAS -------------------------------------------------------------------------------- Connect with Les and Sara on social media to stay up to date on the latest from The Mindful Movement: https://www.instagram.com/themindfulmovementpodcast/ (INSTAGRAM - @themindfulmovementpodcast) https://www.facebook.com/themindfulmovementpodcast/ (FACEBOOK) https://www.youtube.com/channel/UCu_mPlZbomAgNzfAUElRL7w?sub_confirmation=1 (YOUTUBE) Join Sara from The Mindful Movement for this https://www.themindfulmovementcourses.com/foundations-of-meditation (FREE 7 Day Foundations of Mindfulness and Meditation Course.) For more tips from Les on living intentionally, check out https://www.youtube.com/playlist?list=PLCQACBUblTbUpkZG3JshDAqrtTl5CtfRA (the Mindful Tips Series). https://themindfulmovement.com/contact/ (Get in touch!) Support this podcast at — https://redcircle.com/the-mindful-movement-podcast-and-community/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode Les chats with Sleep Science Academy founder Devin Burke. Everyone knows sleep is important, but the why’s, what’s, and how’s may not be that clearly understood by most folks. Devin breaks down some of the key factors to address, one of which surprisingly, is our mindset around our sleep, and the internal language we use when thinking about how we sleep. Support this podcast at — https://redcircle.com/the-mindful-movement-podcast-and-community/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this interview Les talks with Raj Jana from the Stay Grounded Podcast. Raj delves in to his discovery of himself, and how deepening his connection with what’s true allowed him to navigate relationships and a successful business. Enjoy the episode! Support this podcast at — https://redcircle.com/the-mindful-movement-podcast-and-community/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, Les chats with filmmaker Caroline Cory. Caroline’s journey began at a very early age and has been communicating some of the extraordinary powers of the human mind through the art of film. Enjoy the episode! Support this podcast at — https://redcircle.com/the-mindful-movement-podcast-and-community/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode Les chats with Max Shank, author, gym owner, and all around interesting man. Max is a wealth of knowledge in the realm of movement, and is a great communicator of useful life lessons. Max had a tremendous impact on Les’ journey of exercise education and in this interview Les gets the opportunity to share that experience with Max. Hope you enjoy! Support this podcast at — https://redcircle.com/the-mindful-movement-podcast-and-community/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, Les sits down with Troy Grant from Beyond Rhetoric to discuss the journey of finding personal fulfillment by devoting our most valuable resource to others within our community. Enjoy the conversation! Please join the Mindful Movement in supporting Beyond Rhetoric and their mission: https://beyondrhetoric.org -------------------------------------------------------------------------------- Connect with Les and Sara on social media to stay up to date on the latest from The Mindful Movement: https://www.instagram.com/themindfulmovementpodcast/ (INSTAGRAM - @themindfulmovementpodcast) https://www.facebook.com/themindfulmovementpodcast/ (FACEBOOK) https://www.youtube.com/channel/UCu_mPlZbomAgNzfAUElRL7w?sub_confirmation=1 (YOUTUBE) Join Sara from The Mindful Movement for this https://www.themindfulmovementcourses.com/ (FREE 4-Day Meditation Journey)! Start, deepen, or reignite your meditation practice with these four guided meditations. For more tips from Les on living intentionally, check out https://www.youtube.com/playlist?list=PLCQACBUblTbUpkZG3JshDAqrtTl5CtfRA (the Mindful Tips Series). https://themindfulmovement.com/contact/ (Get in touch!) Support this podcast at — https://redcircle.com/the-mindful-movement-podcast-and-community/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Les is excited to continue the conversation with Sara in this second interview with her. Get to know the woman behind the voice of all the meditations, hypnotherapy and courses at The Mindful Movement. In this episode, Les and Sara discuss the what's new at The Mindful Movement, some of both of their experiences struggling with their own confidence, as well as an upcoming hypnotherapy workshop for building confidence. If you are interested in learning more about 1:1 hypnotherapy sessions with Sara, check out this page: https://www.themindfulmovementcourses.com/90-minute-session More information about the Hypnosis Session to Regain Confidence: https://www.themindfulmovementcourses.com/Building-Confidence Watch the first interview with Sara here: https://youtu.be/zDLMnkJW6mo -------------------------------------------------------------------------------- Connect with Les and Sara on social media to stay up to date on the latest from The Mindful Movement: https://www.instagram.com/themindfulmovementpodcast/ (INSTAGRAM - @themindfulmovementpodcast) https://www.facebook.com/themindfulmovementpodcast/ (FACEBOOK) https://www.youtube.com/channel/UCu_mPlZbomAgNzfAUElRL7w?sub_confirmation=1 (YOUTUBE) Join Sara from The Mindful Movement for this https://www.themindfulmovementcourses.com/ (FREE 4-Day Meditation Journey)! Start, deepen, or reignite your meditation practice with these four guided meditations. For more tips from Les on living intentionally, check out https://www.youtube.com/playlist?list=PLCQACBUblTbUpkZG3JshDAqrtTl5CtfRA (the Mindful Tips Series). https://themindfulmovement.com/contact/ (Get in touch!) Support this podcast at — https://redcircle.com/the-mindful-movement-podcast-and-community/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, Les chats with YouTube Creator and Spiritual Coach Tanuj Soodan about reality, consciousness, and many things around the topic of energy. It is a fun and interesting conversation and we hope you enjoy too! About Tanuj: His mission is to reach quantum levels of consciousness, and to teach inspire, and share his revelations of understanding with the world, so they may evolve and become in greater harmony with the Universe, Nature, and each other. Humanity has forgotten their true nature, as divine sparks of consciousness, and how to connect to the Matrix reality to become a Universal creator. The Matrix Unveiled was created by Tanuj Soodan. He has been studying knowledge of the Universe, metaphysics, reality, consciousness, energy, spirituality, psychology, and self-actualization, meditation, health, nutrition, and much more, for over 15 years! Here, you can access Tanuj’s creations and online courses, from his YouTube channel, Facebook, Instagram, as well as private coaching. As a spiritual and metaphysical life coach, he will guide you through a private session, to uncover subconscious traumas, unlock and recover soul fragments, inspire and help you discover your life purpose. https://thematrixunveiled.com/ https://www.youtube.com/c/TheMatrixUnveiled Support this podcast at — https://redcircle.com/the-mindful-movement-podcast-and-community/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, Les chats with EMDR therapist Rebecca Strong about using the nervous system as a tool for healing trauma. Les was interested in how eye movements can help with healing, but didn’t anticipate walking through a child hood trauma in the middle of a podcast. This has apparently helped Les considerably - maybe it can help you too. Support this podcast at — https://redcircle.com/the-mindful-movement-podcast-and-community/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode Les chats with author James Nestor. James delivers some of the key points made in his bestselling book Breath: The new science of a lost art. James also details some interesting experiences he encountered along the journey of discovery leading up to the book. Support this podcast at — https://redcircle.com/the-mindful-movement-podcast-and-community/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode Mary Ruddick returns to coach Les on how to move forward during a flare of symptoms. Les opens up about a recent regression after years of chipping away at illness. The audience gets a chance to see how a nutritional consultation unfolds. Enjoy the episode! Support this podcast at — https://redcircle.com/the-mindful-movement-podcast-and-community/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy