Rockstar Rebellion

Welcome to today's episode of the podcast! Today we are all talking about getting ready for the big bits of your epic project.  At number 5 in the series you are getting ready to make magic happen. You might just wanna check out the rest of the series here - https://www.rebelsandrockstars.com/the-creative-entrepreneurs-guide-to-epic-projects/AND I also referred to this article all about the metrics you might want to track in your business - https://www.rebelsandrockstars.com/what-metrics-should-you-track-in-your-business/

Wooo hoo!  We are at episode 4 of this mini series about planning and executing epic plans! Making magic happen in your business.  So often we are winging it then get disillusioned & frustrated when we don't get the results that we want BUT always feel hemmed in by traditional plans and goal setting strategy. This is different. Listen in for more....

In this week's episode we are hitting week 3 of our Run With It Series where we are diving into how to set a goal, create a plan and execute it epically! This series is getting all the loves 😍It's looking at things through a truly different lens. Totally we are talking about creating the plan.  Today we are diving into the timeframe, the one question you need to ask yourself in order to make the planning easier AND what elements are essential to a plan that you will see through! Enjoy! 

EPISODE 2 of the new series!! In this week's episode we are talking all things G&Ts.  No, not the type that come in truly amazing flavours, are poured over ice & often accompanied by a wee one of your 5 a day BUT instead we are talking Goals & Targets.  How can you set goals & targets that you will actually work with?  How do you make goals & targets are regular part of your business?  So often I see entrepreneurs either approach goals and targets as the "set & forget" model or they spend so much time in reactionary mode that they avoid setting goals and targets all together.  In this week's episode I am going to introduce you to how I set goals and targets and how they create a commitment to your project and a container in which your project can grow.  As always, I'd LOVE to hear your "a-ha" moments from the episode, any lightbulbs that went off and your thoughts/feedback on the episode.   I am honoured to get this opportunity to chat with you and I love hearing how you've found what we've been chatting about.  Get your container ready! We are going to fill it! Big Love, M xx 

WELCOME TO A NEW SEASON OF THE ROCKSTAR REBELLION PODCAST 🎉This season is all about planning & executing epic projects.  I am going to be taking wisdom from lots of areas and looking at how we pour that into how we work on our business, or for that matter ~ absolutely ANYTHING in order to create a shift & momentum.  It's not about keeping doing the same old things, it's about doing something differently.  It's creating a commitment to the project. It's about having goals & outcomes identified for the project.  It's about having a plan for the project.  It's about executing that plan.  It's about approaching the crescendo of that plan. It's about reviewing & assessing that plan and then hitting the cycle again.  Woooooooooooaaaaaaaaaaahhhhhhhhh there's going to be loads of epic stuff in this series.  We will be diving deep AND changing the way you work so that you are setting yourself up for success, you are responding rather than reacting and you get away from simply going through the motions.   Here's the intro!  I'm talking all about what we will be covering, taking what you know to find out what you don't know, the one liner I love (actually I've popped a couple of them in there) and setting us on the right footing for the series ahead! Let's go Rockstars! Big Love, M xx  

The world of personal development has labelled it your inner critic, you know, the voice that's a nagging pain in the butt in your head that tells you you're not good enough and the likes? The personal development world also wants you to be able to slay that inner critic but is that helpful or possible? Instead of attempting the seemingly impossible try this instead...Big Love, M Visit My Website - https://www.rebelsandrockstars.com/Find Me On Facebook - https://www.facebook.com/EmmaHolmesRebelsandRockstarsFind Me On Instagram - https://www.instagram.com/rebelsandrockstarsFind Me On LinkedIn - https://www.linkedin.com/in/emmaholmes5

Welcome to today's episode of the Rockstar Rebellion Podcast.  Today I'm talking about whether scheduling in worry & angst time can be your answer to not fretting about all the things in the dead of night. Check out the negate and mitigate tactics and whether or not scheduled time to have a bit of a fret is in fact the perfect solution! Big Love, M xxx 

In this episode I am being interviewed about my transformation journey by the lovely Rebecca Ledger.  She wanted to dive in and ask me some questions about how I went from Lawyer to where I am today as well as how I started and maintained by weight loss journey, navigated self doubt and made it easy! Enjoy! 

In this week's episode of the podcast I am talking about balance.  We are all told that it's important, it's something we should be searching for, the whole work/life balance is so often top of the agenda. What does that really mean? Is there such a thing as work life balance?  So it be something we even care about? Let's dissect it.  I also mention a free live workshop that I am hosting on 14th April at 8pm UK time over on the Facebook Page - it's all about whether or not you're getting in your own way in business.  You can find the event deets here - https://facebook.com/events/1359857264346693/

In this week's episode we are talking about a whole heap of things.  Emma is taking you on a muse, on a little journey and diving into being present, being engaged, intentionality, using your time in a way that actually feels good for you and so much more. She'd love you to join her on this little meander! https://rebelsandrockstars.com

In this week's episode of the podcast we are looking at the ways that we can create more ease and more flow in your work through optimising YOU! This is a piece that is so often neglected by many entrepreneurs but it's vital to be able to work in your lightest and brightest energy. The resources I refer to in this week's episode; The Live Workshop - https://facebook.com/EmmaHolmesRebelsandRockstars/videos/426113488687351/Rockstar Kickstarter - https://www.rebelsandrockstars.com/rockstar-kickstarter/

In this week's episode of the podcast we are going to be diving into motivation.  In order to show up you need to kinda know WHY you wanna show up.   None of us can show up without a passion or a reason to dive in and do our thing.  We are delving into intrinsic & extrinsic motivation as well as whether we are being a good role model to our kids and whether we actually created the business that we set out to create. The resources that I mention in this week's episode are; THIS WEEK'S YOUTUBE VIDEO - Self Employment Destroys Self Esteem - https://youtu.be/EGsPWAeelsoThe Free Resources - https://www.rebelsandrockstars.com/free-stuff/Get Out Of Your Own Way - The Masterclass - https://www.rebelsandrockstars.com/get-out-of-your-own-way-the-masterclass/ I'd love to know your thoughts on this week's episode - head over to social and lets chat 😃

Do you need to show the fuck up?! Are you showing up for yourself, for your dreams, for your business, for your message, for your mission? OR are you talking yourself into and out of it? Are you taking the polite little bits and doing "just enough?" This series is designed to empower you to dive into what showing the fuck up means to you - let me introduce you to this topic! Here's the Oprah video I refer to in this episode - https://www.youtube.com/watch?v=ZhqokZF5OFUBig Love, M xxx 

Join me for the last Rebels and Rockstars podcast of 2020, where we go all out in a Q&A stylee to end the year.Is your question covered in todays episode? Listen to find out....Visit My Website - https://www.rebelsandrockstars.com/ Find Me On Facebook - https://www.facebook.com/EmmaHolmesRebelsandRockstars Find Me On Instagram - https://www.instagram.com/rebelsandrockstars Find Me On LinkedIn - https://www.linkedin.com/in/emmaholmes5

In this episode I'm talking about whether podcasting and creating your own podcast would be a bobby dazzler of an addition to your marketing mix. I'm a big advocate of optimising your content so dive right in and see if podcasting is perfect for you. Useful LinksHow & Why To Start a Podcast - https://www.rebelsandrockstars.com/how-why-to-start-a-podcast-for-your-business/Should I Add A Podcast To My Content Marketing? - https://www.rebelsandrockstars.com/should-i-add-a-podcast-to-my-content-marketing/Podcast Ideas: From The Start To Success - https://www.rebelsandrockstars.com/podcast-ideas-from-the-start-to-success/Perfectly Podcasting - Start a Podcast With Ease - https://www.rebelsandrockstars.com/perfectly-podcasting-start-a-podcast-with-ease/Visit My Website - https://www.rebelsandrockstars.com/Find Me On Facebook - https://www.facebook.com/EmmaHolmesRebelsandRockstarsFind Me On Instagram - https://www.instagram.com/rebelsandrockstarsFind Me On LinkedIn - https://www.linkedin.com/in/emmaholmes5

In this episode I'm chatting to the amazing Dr Margriet.  This episode was a Facebook live and we will be diving into all things being healthy in December and boosting your immunity.  We talk about Dr Margriet's healthy advent calendar.  You can get involved here - https://drmargriet.com/healthy-advent-calendar/We'd love you to be part of it. All The Links...Follow Dr Margriet on Facebook: https://www.facebook.com/drmargriethealthVisit Dr Margriet's website: https://drmargriet.com/Visit My Website - https://www.rebelsandrockstars.com/ Find Me On Facebook - https://www.facebook.com/EmmaHolmesRebelsandRockstars Find Me On Instagram - https://www.instagram.com/rebelsandrockstars Find Me On LinkedIn - https://www.linkedin.com/in/emmaholmes5

In this episode I'm talking about happiness, balance and priorities in life.  It's a thought provoking one! Dive on in & enjoy The Change Matrix  - https://www.rebelsandrockstars.com/the-change-matrix/Visit My Website - https://www.rebelsandrockstars.com/Find Me On Facebook - https://www.facebook.com/EmmaHolmesRebelsandRockstarsFind Me On Instagram - https://www.instagram.com/rebelsandrockstarsFind Me On LinkedIn - https://www.linkedin.com/in/emmaholmes5

In today's episode I'm flying solo! I'm diving into how you can start to back yourself and create amazing outcomes and experiences for yourself.  This episode is diving into the strategy and tactics that you can use in any situation to blow your own mind, make change and create exactly what you want. Enjoy! Show LinksThe Change Matrix  - https://www.rebelsandrockstars.com/the-change-matrix/Visit My Website - https://www.rebelsandrockstars.com/Find Me On Facebook - https://www.facebook.com/EmmaHolmesRebelsandRockstarsFind Me On Instagram - https://www.instagram.com/rebelsandrockstarsFind Me On LinkedIn - https://www.linkedin.com/in/emmaholmes5

Today I'm joined by the lovely Trudie Core as we start to explore the opportunities of 2020, how to deal with uncertainty and all things mindset.  You'll get a little glimpse into one phase that I don't really like but that is the essence of what I'm all about. Trudie says that her life wasn't always positive.  Here's her little take on it "Well it wasn’t, I was suffering with depression and crippling anxiety. My marriage was a loveless sham and I had no emotional bond with my children. I was simply existing, day in and day out thinking negative thoughts and living a negative existence."  Despite all this Trudie now shares a whole host of tips and tricks that will help you to live a life you adore.  I hope you enjoy the episode!Visit Trudie's Website: https://www.indigograce.com/Find Trudie on Facebook: https://www.facebook.com/IndigograceirlFind Trudie on Instagram: https://www.instagram.com/indigograceirl/View my website - https://www.rebelsandrockstars.com/Find me on Facebook - https://www.facebook.com/EmmaHolmesRebelsandRockstarsFind me on Instagram - https://www.instagram.com/rebelsandrockstars/Find me on LinkedIn - https://www.linkedin.com/in/emmaholmes5/

Join me & Sarie Taylor as we chat all things anxiety.  Sarie is a psychotherapist and coach who herself was hospitalised with severe anxiety in her early 20s. Sarie now helps others, all over the world, get out of their own way and fall in love with life! It's not as difficult as we may 'think'!She is going to be diving into how you shift and manoeuvre yourself out of your own way and deal with anxiety. I hope you enjoy the episode. Watch The Live Interview - https://youtu.be/8UaDVb54z5AView Sarie's Website - https://www.sarietaylor.com/Find Sarie On Facebook - https://www.facebook.com/sarietaylorcoachingFind Sarie on Instagram - https://www.instagram.com/sarietaylorcoaching/View my website - https://www.rebelsandrockstars.com/Find me on Facebook - https://www.facebook.com/EmmaHolmesRebelsandRockstarsFind me on Instagram - https://www.instagram.com/rebelsandrockstars/Find me on LinkedIn - https://www.linkedin.com/in/emmaholmes5/