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A podcast where hosts Nicole' Felton, Ph.D., CPC, CVDC and John Foutz discuss traveling outside the box on a journey to mental wellness. Happiness is possible!
42 Episodes
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Darrin Harpenau’s wife, Angelia, died before her novel (a labor of love and another facet of her mission to give hope to others) could be published. Darrin helped fulfill her dream of becoming an author posthumously by publishing her work, not realizing how he would be personally impacted by her creative art, helping him heal from her loss. Join hosts Dr Nicolé Felton and John Foutz as they hear Darrin’s story of hope.
Hosts Dr Nicolé Felton and John Foutz have fun with a free discussion about entertainment and world events.
Hosts Dr Nicolé Felton and John Foutz discuss the need for self care in order to be able to care for the ones you love.
Fall in and out, at first site, Tina Turner calls it a second hand emotion while Extreme sings that love is more than worlds. Love, the noun, will grow stagnant without Love, the verb, putting it into action and giving it value. Love is a myth to those who get none and there are so many different ways of showing it. Bushido love (demanded/expected), Love American Style, French love. Love Thy Neighbor is balanced with “as you love yourself” but what if the giver has no self love? So what is love? Emotion? An endorphin rush? A device for manipulating for self gain? A drug of choice? Money can’t buy it say the Beetles but that’s just the emotional side. Money buys the fleshly love. Love is inseparably connected with trust in my opinion. Love is not Lust, but libido plays a huge role in energizing and sustaining love. People look for their soul mate and limit it to only romantic love and miss golden opportunities for nurturing symbiosis. It is different to everyone. So what is love and why do we feel we must have it?
Hosts Dr Nicolé Felton and John Foutz discuss taking the rose colored glasses off for a reality check. Without empathy and understanding, the world can not heal.
Hosts Dr Nicolé Felton and John Foutz encourage celebrating what makes you unique, what makes you feel a part of your tribe/chosen family, or as a friend puts it “what makes you shine”.
Hosts Dr Nicolé Felton and John Foutz continue the conversation about racial injustice in America.
"America S.T.O.P." (Seek Healthy Change, Try Something New, Observe Your Behaviors, Pause to Move Forward) is a raw conversation between Dr Nicolé Felton and John Foutz as they share their thoughts on racial injustice in America with Nicolé proposing a grassroots solution.
A calming discussion of how the Corona Virus has changed our lives and how to stay connected with those you love. Join the discussion with hosts Dr Nicolé Felton and John Foutz.
Sometimes life smacks you squarely in your relaxed face and you find that it’s action time. Join the discussion with hosts Dr Nicolé Felton and John Foutz.
Living in the present reduces stress by focusing on the moment verses the past or future. Join the discussion with hosts Dr Nicolé Felton and John Foutz.
Whether you want a well rounded relationship or to thrive in the workplace, you must learn to listen. Join hosts Dr. Nicolé Felton and John Foutz as they discuss the four types of listening: Appreciative, Critical, Relationship, and Discriminatory. Listen on Talkshoe (link in bio).
No matter your new year's resolution, without living with intent to accomplish your goals, you will achieve less. Join hosts Dr Nicolé Felton and Director John Foutz as they discuss the best way to stay focused on the positive in 2020!
Whether emotional or physical, pain can drive an individual to make bad decisions.
Hosts Dr Nicolé Felton and Director John Foutz.
It’s a phrase we’ve all heard at least once if not more and it means different things to different people. Some people have made it their own. What does it mean to you? Where did it originate? Join Dr Nicolé Felton and Director John Foutz as they discuss their take on this phrase and how it’s influenced the culture through movies, music, and more.
How emotionally healthy people handle the toxic behaviors of others in their inner circle, with hosts Dr. Nicolé Felton and John Foutz.
Hurt people, hurt people. If you have wounds, why shouldn't everyone feel your pain? Well, we all have to take responsibility for our actions and manage our emotions....this podcast is about managing your emotions when others in your inner circle cannot. Music from https://filmmusic.io
"Protofunk" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Why do we cry? Worried about when it’s appropriate? And how long to cry? Join hosts Dr. Nicolé Felton and John Foutz as they discuss the science and psychology of crying. Theme song: Music from https://filmmusic.io
"Protofunk" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
We can not deny our emotions, we must deal with them. Join hosts Dr. Nicolé Felton and John Foutz as they discuss the importance of acknowledging the way you feel.
Intro music by Music from https://filmmusic.io
"Protofunk" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
What’s the state of your glass? Half full or empty? How do you find the balance between optimism and pessimism? A realist still needs to have room to dream. Join the discussion with Dr Nicole Felton and Director JohnFoutz on this episode of 18 Degrees Below Horizon podcast.
Addictive behaviors can be seen as obsessions or compulsions...feeling compelled or drawn regardless of the circumstances or consequences. Some addictions we will discuss are food, work, video games, pain, shopping, porn, exercise, using computers, internet, attention seeking, plastic surgery....and the list goes on!
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