The Mind Muscle Connection

In this weeks episode of the mind muscle connection podcast Andy discusses the tragic news about kobe bryant and his daughter along with severn other people. He also discusses the concept of living with gratitude, perspective, and positivity. R.I.P. BLACK MAMBAAndy is a Personal Trainer and Online Coach working with clients around the world, he is an Author, Blogger, Podcaster and Entrepreneur.I’m putting together a brand new program. This is specifically for golfers who want 15 yards more distance in 60 days. It’s a remote program, so you can join from anywhere in the world. This program is currently being tested with golfers to track their awesome progress and work out the kinks, I will be using their results as a case study. If you would like more information about the program, contact us with an email and we will send you more information. 

In this weeks episode of the Mind Muscle Connection, Andy discusses the benefits of hiring a coach or team of coaches to help you develop yourself and your business. We recently hired a coach to help transform our online business and since the start we have seen a big change in mindset shift and productivity shift. Andy is a Personal Trainer and Online Coach working with clients around the world, he is an Author, Blogger, Podcaster and Entrepreneur.I’m putting together a brand new program. This is specifically for golfers who want 15 yards more distance in 60 days. It’s a remote program, so you can join from anywhere in the world. This program is currently being tested with golfers to track their awesome progress and work out the kinks, I will be using their results as a case study. If you would like more information about the program, contact us with an email and we will send you more information.

In this weeks Friday Fitness, Andy discusses how to improve your neck stability and mobility for your golf swing. The ability to rotate around the neck at speeds will improve posture and your power through the golf swing. Perform this exercise with control, focus on your core being braced and posture in neutral. 2-3 sets x 5-10 reps each side. Andy is a Personal Trainer and Online Coach working with clients around the world, he is an Author, Blogger, Podcaster and Entrepreneur.I’m putting together a brand new program. This is specifically for golfers who want 15 yards more distance in 60 days. It’s a remote program, so you can join from anywhere in the world. This program is currently being tested with golfers to track their awesome progress and work out the kinks, I will be using their results as a case study. If you would like more information about the program, contact us with an email and we will send you more information.

In this weeks Training Tip Tuesday Andy teaches the movements involved with the Squat, Technique and how to perform the Squat and the common errors to avoid whilst performing the Squat. Check out other Training Tip Tuesday videos on Youtube, Subscribe, Share Comment and Like the content. Also remember to leave us a rating and review so more people can here the content and help them develop their health and fitness lifestyles. Andy is a Personal Trainer and Online Coach working with clients around the world, he is an Author, Blogger, Podcaster and Entrepreneur.I’m putting together a brand new program. This is specifically for golfers who want 15 yards more distance in 60 days. It’s a remote program, so you can join from anywhere in the world. This program is currently being tested with golfers to track their awesome progress and work out the kinks, I will be using their results as a case study. If you would like more information about the program, contact us with an email and we will send you more information. 

In this weeks episode Andy discusses the biggest priority in your success and going to work on mastering that area. Many people attempt to complete multiple tasks and end up completing none and left feeling like a failure. Instead pool all your focus on the biggest task that will help raise the level of the other areas of your life to improve the overall quality of your life. Andy is a Personal Trainer and Online Coach working with clients around the world, he is an Author, Blogger, Podcaster and Entrepreneur. I’m putting together a brand new program starting TODAY!!. This is specifically for golfers who want more distance in 60 days. It’s a remote program, so you can join from anywhere in the world. Im looking for 10 golfers to test it out a HUGE DISCOUNT, help me workout the kinks, and get amazing results that I can use as a case study. If that’s you, email me with “tell me more” and I’ll share details about this exciting program.Email - elitepersonaltrainingacademy@gmail.com

This weeks episode of Friday Fitness for Golfers or anyone looking to improve their flexibility is looking at the 4 areas of mobility within the body. The Ankle, Hips, Thoracic Spine and Shoulders. Perform these as tests or as exercises in your warm up t improve their mobility and strength. You can check out this episode on YOuTube to see the visual tests and understand how to setup your body for optimal screening. And just so you know, i’m putting together a brand new program starting Monday 13th January. This is specifically for golfers who want more distance in 60 days. It’s a remote program, so you can join from anywhere in the world. Im looking for 10 golfers to test it out a HUGE DISCOUNT, help me workout the kinks, and get amazing results that I can use as a case study. If that’s you, message me with “tell me more” and I’ll share details about this exciting program.Andy is a Personal Trainer and Online Coach working with clients around the world, he is an Author, Blogger, Podcaster and Entrepreneur. 

In this weeks episode of Training Tip Tuesday Andrew Chadwick discusses how to perform the Sumo Deadlift with the movement classifications, muscles worked and the technique and rep ranges to maximise growth and strength with this exercise. Training Tip Tuesday also is filmed for YouTube on Andrew Chadwick's channel, you can check out the other exercise videos to improve your workouts. Like | Comment | Share | subscribe to stay up to date with other videos. Andy is a Personal Trainer and Online Coach working with clients around the world, he is an Author, Blogger, Podcaster and Entrepreneur. 

In this weeks episode of the Mind Muscle Connection, Andrew Chadwick discusses New Years Resolutions and how to make sure they are successful by following just one piece at a time to make the goal a reality. This episode also went out on Youtube on the Andrew Chadwick channel. Check out he channel for other content and how to improve your Health, Fitness and mindset. Andy is a Personal Trainer and Online Coach working with golfers around the world, he is an Author, Blogger, Podcaster and Entrepreneur. 

In this podcast Andy discusses the need for awareness of our priorities because these determine where our energy flows too. Do you have an understanding of your top 5 priorities and where you are using your energy? Andy is a Personal Trainer and Online Coach working with clients around the world, he is an Author, Blogger, Podcaster and Entrepreneur. 

This is the last episode of 2019 and we are discussing what to do now to set you up for success in 2020 by visualisation technique done in the podcast twice per day and believing in your goals. in 2020 we are takin on 20 Golfers for Online Coaching to help them improve their handicaps, driving distance, health and fitness. If you would like to register your interest, head over to the website and enter your details and we will reply asap with a preliminary questionnaire. www.eliepersonaltrainingacademy.co.ukAndy is a Personal Trainer and Online Coach working with golfers around the world, he is an Author, Blogger, Podcaster and Entrepreneur.

In this weeks episode Andy discusses how routines can help you achieve success in any area of your life. Also Andy announces that we will be opening up our Online Coaching to 20 Golfers starting in January. If you are a golfer or know a golfer who wants to increase their distance, improve their fitness and feel better in themselves then register your interest to day and you could be joining us in January. Andy is an Online Coach working with clients around the world, he is an Author, Blogger, Podcaster and Entrepreneur. Subscribe, Rate and Review the podcast so more people can listen to the content. 

In this video Andy discusses the biggest attribute to mastery, Repetition. To master any skill it requires repetition of that skill. This isn't done over hours or days, it can be months or even years. Like, Comment, Share, Subscribe to the channel and keep up to date with our content. Andy is a Personal Trainer and Online Coach working with clients around the world, he is an Author, Blogger, Podcaster and Entrepreneur.

In this weeks podcast we have guest Dominique Blakemore on to discuss training, nutrition protocols and the game changers documentary. Dominique is a Personal Trainer who has battled weight issues for a good part of her life and decided to share her journey and expertise with other people to help them live their best life. Connect with her on all social media platforms to stay up to date with content and connect with her via email also!Any enquiries you can send to our email - elitepersonaltrainingacademy@gmail.comAndy is a Personal Trainer and Online Coach working with clients around the world, he is an Author, Blogger, Podcaster and Entrepreneur.

This is the final episode of the Psychocybernetics series with Maxwell Maltz discussing Personality, Mental Conditioning and developing Faith and Courage in your abilities to achieve success in life. Andy is a Personal Trainer and Online Coach working with clients around the world, he is an Author, Blogger, Podcaster and Entrepreneur. 

In this episode Andy discusses part two of the Psycho-Cybernetics series with chapters 6-10 discussing SUCCESS and FAILURE mechanisms and how you can create the life you want through mental imaging. Andy is a Personal Trainer and Online Coach working with clients around the world, he is an Author, Blogger, Entrepreneur and content creator for social media platforms. 

Welcome back to the Mind Muscle Connection Podcast Season 3 Episode 2. We have launched the podcast onto YouTube to give you not only audio but visual content as well. Please check out the new YouTube channel, Subscribe and Share the content with as many people as possible to help us reach more people.In this weeks episode we are discussing the first 5 chapters of the International best selling book Psycho-Cybernetics written by Maxwell Maltz, looking at self image, success, failure, and confidence. this book has changed countless lives and bred a new era of thinking around self development. Andy is a Personal Trainer and Online Coach working with clients around the world, he is an Author, Blogger, Podcaster and Content Creator for social media platforms. 

Welcome back to the Mind Muscle Connection Podcast Season 3 Episode 1. We are now launching the podcast onto YouTube to give you not only audio but visual content as well. Please check out the new YouTube channel, subscribe and share the content with as many people as possible to help us reach more people. In this episode Andy discusses the 4C's of habits and success and how to incorporate them into your own life to improve your life. The 4C's are Choose, Combine, Challenge and Commit to your habits. Our habits are created by us and our decisions, if we want a different life we must make different decisions and create different habits. Begin to apply the 4C's and share your progress with us on social media with the links below. Andy is a Personal Trainer and Online Coach working with clients around the world, he is an Author, Blogger, Podcaster and Content Creator for social media platforms. Website - Elite Personal Training AcademyFacebook - Elite Personal Training AcademyInstagram - Elite Personal Training AcademyYoutube - Andrew James Chadwick

Are you doing the tasks you need to be doing to get to where you want to go? If you are where you want to be are you still doing those tasks? Most people struggle to succeed because they aren't willing to do the things they need to do to get to where they want to be and when they get there, they stop doing the tasks that got them there in the first place... Todays podcast is a gentle reminder that you have to do those tasks and keep doing them when you are successful.Andy is a Personal Trainer and Online Coach working with clients around the world, he is an author, blogger, podcaster, speaker and content creator for social media platforms. Website - http://www.elitepersonaltriainingacademy.co.ukFacebook - https://www.facebook.com/andyspoonerfitness/Instagram - https://www.instagram.com/andyspoonerfitness/

In this episode Andy discusses Self Confidence and how low self confidence can be stifling your dreams because of the promises you are making to yourself.Andy is a personal trainer and online coach working with clients around the world, he is an author, blogger, podcaster and content creator for social media platforms. Website - http://www.andyspoonerfitness.co.ukFacebook - https://www.facebook.com/andyspoonerfitness/Instagram - https://www.instagram.com/andrewjchadwickepta/

In this episode Andy discusses the characteristics of successful people with the use of a blog post written by Lolly Daskal for Inc.com. We look at the ten traits that successful people have and go in depth into what you can do to improve your own successes. ASFITNESSAndy is a personal trainer and online coach working with clients around the world, he is an author, blogger, podcaster and content creator for social media platforms. Website - http://www.andyspoonerfitness.co.ukFacebook - https://www.facebook.com/andyspoonerfitness/Instagram - https://www.instagram.com/andyspoonerfitness/