Claim OwnershipThe Oregon Brewery Running Series Podcast
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Welcome to the Run Pub Podcast! Brought to you by the Oregon Brewery Running Series. We're all about motivating Oregonian's to Be Active, Have Fun, and Give Back. We host family-friendly, 5K fun running and walking events that start and end at some of Oregon's best breweries.
113 Episodes
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Nathan talks with Tim Shoenheit, co-owner, and founder of Stickmen Brewing and Lauren Satterfield events and marketing. Stickmen has been around since 2012, and in this episode, Tim and Lauren talk about how they have been doing during the pandemic and offer a preview of our April 23, 2022, 5K run celebrating Earth Day!
We had the pleasure of chatting with Bryce Morrow, co-founder and co-owner of Oregon City Brewing. We have a 5K event there on Saturday, March 19, 2022. Please register here then join us for a day of fun with great OCB beer!COMPLETE SCHEDULE HERE!
We catch up with Tom Cook, co-owner at Von Ebert Brewing.Register here for one of our 5K fun runs today!
We interviewed Rob Lutz, head brewer and co-owner of StormBreaker Brewing in Portland, OR, back in 2017. We learned about all things StormBreaker, and thought it would be fun to share this video again and learn more about the history of StormBreaker. It's fun to hear how much has changed in the past few years, and how StormBreaker has grown. They've added another location and have become even more of a fixture in the Oregon brewery scene. We're so excited to be back at StormBreaker as part of our 2021 schedule! Join us on August 21, 2021 at StormBreaker Brewing in North Portland!REGISTER HERE!
We caught up with Mike Parsons, co-owner at Trap Door Brewing. He shares a bit about what the brewery is up to, we sample some beer and then talk about our next event with them later in May of 2021.
Drew and Nathan discuss the Oregon Brewery Running Series next running and walking challenge!Over the next 8 weeks, we challenge you to use one of our training plans, set an audacious goal to run, walk, or hike more than ever before, and prepare to run your first, fastest, or most fun 5K. Then, on Saturday, May 1, join us for a socially-distant-in-person (or virtual) 5K! Challenge participants get $5 off the May 1 entry. Signup here!
In this episode, we hear from the master of all things Heart to Start, Tracie Rose! Tracie is the Program Manager at Basecamp Prevention + Wellness for the Providence Heart Institute. She first started as a participant with Heart to Start eight years ago. She was then a volunteer with Base Camp until moving into her current role a few years ago. Tracie shares a bit about her personal fitness journey, and five tips to help everyone finish their training strong and prepare for race day!
In the 11th episode of the LubDub Show are joined by Eric Marchek, clinical operations manager for the Providence Sports Medicine program. We talk about aches vs pains; how to pay attention to our bodies, and understand when we might need help assessing what a little pain or discomfort really means. This is a great episode for newer runners and walkers who may not know how to interpret these things yet, but also for more experienced folks who are perhaps used to just "toughing it out" or ignoring it altogether.
In the 10th episode of the LubDub Show, we are joined by Niki Strealy, a registered dietitian specializing in digestive health as part of Providence Sports Medicine, along with her own nutrition consulting business, Strategic Nutrition, LLC. Niki and Nathan talk about proper nutrition for optimal health in general and share helpful advice about nutritional needs before, during, and after any workout or race. Enjoy!LINKS:Follow your Heart 5K and 10K RegistrationThe Diarrhea Dietitian
In the 9th episode of the LubDub Show, we are joined by Providence cardiologist Dr. David Schroeder, who shares some moments of joy and words of encouragement with us. And then Elliott Waksman, a Certified Mental Performance Consultant, gives us several tips for building mental toughness that can be applied to all areas of life, including our running and walking goals for the Follow Your Heart 5K & 10K in February!
In the 8th episode of the LubDub Show, we're joined by Evelyn Martindale, the Heart to Start Champion from the Walla Walla program. We also talk with the Heart to Start program founder Dr. James Beckerman about the power of sharing our personal stories to inspire and motivate others on their journey. Sharing your story can be a tremendous gift both to you and the person you share with. EVERYONE has a story to tell. Don't be afraid to share yours.More info on the exercises mentioned can be found here.Enjoy!
In the 6th episode of the LubDub show, we're joined by Stacy Kostenbauer and Kendra McMillen, Medford Heart to Start champions, and Maicol Santos, Certified Personal Trainer, shares ways you can workout at home using nothing more than your own body to increase strength, reduce injury and improve overall fitness.More info on the exercises mentioned can be found here. Enjoy!
In the 5th episode of the LubDub show, we are joined by Heart to Start Champions Shannon Sherry and Jen Drew, who keep us going through a word of encouragement and information about the annual Ugly Christmas Sweater contest!Also, running writer Mark Remy shares some guidelines that may help all of us find or regain joy through running or walking. Enjoy!
In the third episode of the LubDub show, coach Mike Pagalan stops by to say hello - and we sing happy birthday to him! Mike leads the West Portland group workouts for our usual in-person Heart to Start season.And, Eric Marchek, MPT, PT, CSCS, the clinical operations manager for the Providence Sports Medicine program talks to us about stretching. Should you, shouldn’t you, what kind, he gets to all of it! Eric put together the dynamic and static stretching program that is shared on our program’s portal. He is going to help all of us stay healthy on this 12-week journey and beyond.Enjoy!
On the second episode of The LubDub, Dr. Robert Morse, Champion for the Heart to Start – Seaside group, stops by to offer some words about consistently putting in the work even when it’s hard. Dave Harkin, co-owner of Portland Running Company, shares great advice on proper footwear, recovery tools, apparel, and more.
We chat with Heidi Davis, Manager, Providence Community Teaching Kitchen, about how they are working to create a healthier community.We’re excited to be partnering with our friends from the Providence Heart to Start program to offer you a FREE 12-week running/walking training program! Rather than focusing on pace or ability, Heart to Start encourages taking several small steps (i.e. weekly training) and working toward a remarkable finish (i.e. goal event) where we celebrate each other as a community.Unlike our previous seven monthly challenges, this challenge starts Monday, November 15, and ends on Friday, February 5. Set a challenging 12-week mileage goal and work really hard to reach it by the end!
In the FOURTH episode of the LubDub show, Dr. Ted Foster, Heart to Start program champion for the Willamette Valley, motivates us to get active even if we hate running, and Dr. Katharine Sluys, clinical psychologist shares helpful tips about emotional wellbeing, mindfulness, and self-acceptance as we navigate training in a virtual world.
Today on the podcast, we share our conversation with co-owner Sara Szymanski from Threshold Brewing about how they got their start, how they are adapting to brewery life during a pandemic, and what makes them standout. They are about two years old, and a new brewery for us in 2020. Join us for a 5K that starts and ends at Threshold on Saturday, November 7. Details here!We also start out next challenge soon, so get more info about that here!
Today on the podcast, we chat with Jeff Parrish from Portland Cider Co. During a recent Happy Hour as part of our PNW October Challenge, Jeff was a guest as we prepared for our 5K at Portland Cider on October 17.In this conversation, we learn about how Portland Cider Co. has been holding up during the pandemic and some of their COVID pivots. We spend the bulk of the time chatting about the PDX Community Cider.MORELearn more here about Jeff Parrish and Portland Cider Co.
On this episode of the Run Pub Podcast, we talk with Taletha Egleston, the front of house manager at Fort George Brewery in Astoria, OR. Taletha was kind enough to join us for a virtual happy hour with members of our August Challenge to talk about the many ways Fort George has adapted their business, and culture, to accommodate our ever-changing pandemic world.RELATED: You. Us. Beer. An Interview with John Frausto from Fort George Brewery
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