TheHealthHub

In this episode we are revisiting the topic of fascia with a focus on what healthy fascia feels like, what causes it to become unhealthy, and how fascia treatment and therapy can improve its health with our guest Julia Blackwell. Julia is a fascia release practitioner, educator, and creator of The Fascia Remedy. She was born with severe nerve damage to her right shoulder. After years of being told her condition would never improve and feeling no lasting relief from any treatments, she was introduced to a unique type of fascia release bodywork. In just 3 months of this fascia specific work, she saw more improvement in the feel and function of her arm than she had in 16 years of traditional treatments! Her experience catapulted Julia into learning everything she could about fascia, the critical roles it plays in our movement and overall health, and how to restore it. After learning multiple modalities and working with clients for 12 years, she formulated her own approach for bodywork & foam rolling work called The Fascia Remedy. Using this methodology, she's been able to solve her own bouts of low back, knee, and neck pain in a matter of days, as well as help others quickly alleviate pain, restore movement, and perform at their best. Julia has captivated a community of thousands with her unique bodywork, her fresh take on foam rolling, and her approach to discovering the root source of their pain. Her combination of fascia release, postural alignment, and mindset magic has earned her the nickname “The Pain Relief Wizard" from her community of both professional athletes and everyday movers. Learning Points: • How does stress impact the health of our fascia? • What are the signs of unhealthy fascia? • What is the connection between fascia and hydration? Social Media: https://www.movementbyjulia.com/ https://www.instagram.com/movementbyjulia/ https://www.youtube.com/channel/UCSMkxCfe_TK8qGEImzAP9sA

In this episode we speak with Dejan Nenov about how technology is and will impact health care. Dejan Nenov, the Founder & Chairman of Panaton Inc., is a tech visionary with a passion for turning ideas into commercially successful products. With a background in software and hardware since the age of 15, Dejan brings decades of entrepreneurial and public company experience to the table. Panaton uses AI to make healthcare workflows smoother, break down data barriers, and easily share information. The company's distinctive approach places a premium on flexible workflows, ensuring efficiency takes center stage and meets the varied needs of healthcare professionals and organizations. Learning Points: • How can technology improve the effectiveness of healthcare workflows? • How can AI influence us as patients? • Can technology lighten the cost burden in healthcare? Social Media: https://www.panaton.com/ https://www.linkedin.com/in/dejannenov/

In this episode we speak with Evan Transue about the impact of spirituality on our health. Evan is the host of The Health Detective Podcast and owner of Bucks County Light Therapy and Functional Medicine Center. He graduated from Functional Diagnostic Nutrition (FDN) in 2017. Prior to finding FDN he, and his mom, had suffered with a variety of health challenges for over a decade. The FDN system transformed his and his mom's lives so profoundly that all of his work is now centered around spreading its teachings. Evan speaks professionally to middle and high school students about mental health challenges and to date has spoken to over 50,000 students. Learning points: • Perseverance in the face of health issues • Spirituality and its intersection with health • Expansive health vs. contractive health Social Media: https://www.functionaldiagnosticnutrition.com/ https://www.youtube.com/c/Functionaldiagnosticnutrition https://www.instagram.com/fdntraining https://www.facebook.com/FunctionalDiagnosticNutrition https://www.linkedin.com/company/san-diego-natural-health-&-fitness-ctr/

In this episode we speak with Dustin Baker about how declining levels of Human Growth Hormone impact health. Dustin is a visionary entrepreneur with over a decade of experience in the health and fitness industry. His passion for optimizing human health led him to acquire BioProtein Technology, which he transformed into a pioneering company that is reshaping the landscape of natural wellness. He has extensive experience collaborating with elite athletes, physicians, and military personnel to optimize both physiological and cognitive potential. Dustin's mission has always been to empower individuals to achieve peak performance and well-being without compromising safety. His breakthrough alternative to Rx HGH and peptide treatments has revolutionized the industry, offering safe and effective non-synthetic alternatives to prescription anti-aging hormone treatments, enhancing the lives of countless individuals seeking a faster, easier, and safer approach to vitality and longevity. Learning Points: • Natural vs. synthetic supplementation, its safety and who might consider using supplements • Natural ways to increase hgh • The relationship between HGH and IGF-1 SOCIAL MEDIA: LinkedIn: https://www.linkedin.com/in/dustin-baker-31585a82/ Facebook: https://www.facebook.com/bioproteintechnology/ Instagram: https://www.instagram.com/bioproteintech/ WEBSITE: https://bioproteintech.com/

In this episode we speak with Dr. Lloyd Sederer about the need for change within the healthcare system. Dr. Sederer is a psychiatrist, public health doctor and non-fiction writer. He has been the Chief Medical Officer of McLean, a Harvard Teaching hospital; the Medical Editor for Mental Health for the Huffpost and a Contributing Writer for US News & World Report, Psychology Today, and the NY Journal of Books; the Commissioner of Mental Health for NYC ; and the Chief Medical Officer for the NYS Office of Mental Health (the largest state MH agency in the country). Lloyd taught medical writing for the lay public for 17 sequential semesters at Columbia Medical School and continues to do so at the Columbia School of Public Health, where he holds his faculty appointment. He has published 14 books - 7 for professional audiences and 7 for the general public. He also has written about 500 print and on-line articles for medical journals and opinions, op-Eds, blogs, and film/streaming/book reviews for general audiences. Learning Points: • How was Maclean hospital a microcosm for what is wrong in health care. • Why we need a new direction in healthcare • The need for transformational leadership in healthcare Social Media: https://www.askdrlloyd.com https://www.linkedin.com/in/lloyd-sederer-md-5677ab17 https://www.instagram.com/drlloydsederer/ https://www.facebook.com/lloyd.sederer https://twitter.com/askdrlloyd

In this episode we speak with Paul Burgess about enhancing your health journey by incorporating Functional Medicine. Paul is the founder of the global telehealth practice, Paul Burgess Functional Medicine Ltd and the Owner of Paul Burgess Wellness. With over two decades of experience in treating patients, he realized that what people really need nowadays is certainty that the choices they make about their health are the right ones for them. With so much conflicting information on the internet today, it is impossible to know what is actually relevant and what is just hype. Paul started the Paul Burgess Show in 2014, he is the author of two books, and is the creator of the 3x5 diet plan. Paul has a goal for each of his patients to live a happy fulfilling life. Learning Points: • Why is a comprehensive intake key to a functional medicine practitioner? • Why do online searches fall short in solving our health issues? • Why is proper testing important for navigating your health journey? Social Media: Website: https://www.paulburgess.uk/ Instagram: https://www.instagram.com/paulburgess.uk/ Facebook: https://www.facebook.com/paul.burgess.986227 Twitter: https://twitter.com/athleticnutri YouTube: https://www.youtube.com/channel/UCZC3lMnnNuDBpXylgG0TBhg LinkedIn: https://www.linkedin.com/in/paul-burgess-1427a230/

In this episode we speak with Dr. Yug Varma, PhD, about his breakthrough treatment for acne. Dr. Varma and his team discovered a probiotic that lives on healthy skin and specifically kills the acne-causing bacteria. His company’s breakthrough technology uses a naturally occurring organism called bacteriophage that specifically targets the overgrowth of acne bacteria. This bacteriophage has been shown to flourish in healthy skin, but it is nearly absent on acne-affected skin. Dr. Varma is the Cofounder & CEO of Phyla, the world’s most advanced probiotic acne system. He has 10+ years of microbiome research experience including an extensive background in bio-organic chemistry, microbiology, and synthetic biology. Dr. Varma received his scientific training at several distinguished academic institutions, including Johns Hopkins University (PhD) and University of California, San Francisco. His scientific work has been published in many prestigious journals, including Nature. Dr. Varma’s mission is to change the way we treat chronic bacterial diseases, and is working tirelessly to achieve this goal with a microbiome-based technology platform. He is passionate about promoting scientific literacy, and devotes a significant amount of time demystifying microbiome research and making the latest research accessible to the general public. Learning Points: • What causes acne? • Are there different skin microbiomes? • How do bacteriophages fight acne? Social Media: https://phylabiotics.com/ https://www.facebook.com/phylabiotics/ https://twitter.com/phylabiotics https://www.instagram.com/phylabiotics https://www.youtube.com/channel/UC3ZzSy1ZuEzGFfsmG8fve8Q

In this episode we speak with Dr. Parker Hays about how his experience as an emergency doctor influences his integrative approach to health and longevity. Dr. hays, as well as being a seasoned board-certified emergency physician, medical director, and professor, is the co-founder of Lasting Impact Wellness Group. With a background in emergency medicine, he specializes in men's health, emphasizing physical and mental well-being for men over 50. Beyond his medical career, Dr. Hays is an accomplished speaker, podcaster, and author, addressing topics such as male sexuality, fitness, and health. With over 20 years in academic leadership roles, he has trained and mentored medical residents, earning accolades for outstanding teaching. As a strong advocate for men's mental health, Dr. Hays fosters dialogue and solutions for executives, emphasizing sustainability and longevity in wellness practices. His dedication to personal growth, transformation, and medical expertise makes him a powerful voice in the field. Learning Points: • How Dr. Hays’ years in emergency medicine has impacted his view on mapping out longevity • Emerging science and its impact on longevity and overall health care • Dr. Hays’ view for improving health span Social Media: LinkedIn: https://www.linkedin.com/in/e-parker-hays-jr-md-facep-6296b2125/ Website: https://lastingimpactwellness.com/

In this episode we speak with Dr. Nicole Avena about sugar addiction and how to break its cycle. Dr. Avena is an Associate Professor of Neuroscience at Mount Sinai School of Medicine in New York City, and a Visiting Professor of Health Psychology at Princeton University. She is a research neuroscientist and expert in the fields of nutrition, diet and addiction, with a special focus on nutrition during early life and pregnancy, and women’s health. She has done groundbreaking work developing models to characterize food addiction and the dangers of excess sugar intake. Her research achievements have been honored by awards from several groups including the New York Academy of Sciences, the American Psychological Association, and the National Institute on Drug Abuse. In addition to over 100 peer-reviewed scholarly publications, Dr. Avena has written several popular books, including Why Diets Fail: Because You’re Addicted to Sugar, What to Eat When You’re Pregnant, What to Feed Your Baby and Toddler and What to Eat When You Want to Get Pregnant. Her latest book, Sugarless, covers the latest science on sugar addiction and how to overcome it. She frequently appears as a science expert in the media, including regular appearances on Good Day NY, The Doctors, and the former Dr. Oz Show as well as many news programs. Her work has been featured in Time Magazine, Bloomberg Business Week, The New York Times, and many other periodicals. Dr. Avena is a member of the Penguin Random House Speakers Bureau. She has the #2 most watched TED-ED Health talk, How Sugar Affects Your Brain, with over 17 million views and counting. Learning Points: • Why sugar is so pervasive in our society • Biological reasons we like sugar • How we begin to break sugar addiction Social Media Handles/Website Address • https://www.drnicoleavena.com/ • https://www.facebook.com/DrNicoleAvena/ • https://www.instagram.com/drnicoleavena/ • https://www.linkedin.com/in/dr-nicole-avena-72486353/

In this episode we speak with Dr. Shivani Gupta about how turmeric can be used to decrease inflammation and Increase longevity. Dr. Shivani Gupta is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master’s in Ayurvedic Sciences and her PhD on Turmeric. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Her passion is teaching at-home remedies to reduce inflammation naturally that will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and her approach is to show you the tools in your toolkit, so you can reach for them every time you need them. She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain. Learning Points: • How reducing inflammation can increase longevity • Why turmeric so effective for reducing inflammation • How to choose a good turmeric supplement Social Media Handles/Website Address https://fusionaryformulas.com/ https://shivanigupta.com/ https://www.FusionaryMethod.com/ - My 6-Week Ayurveda Immersion - Fusionary Method Free 7-Day Inflammation Detox Challenge https://www.7dayinflammationdetox.com/optin1641313075014

In this episode we speak with Dr. Mohammad Kamal about the medical area of pathology and the research behind his lab's new oral HPV test for throat cancer. Dr. Kamal is a renowned pathologist, CEO, and Founder of OMNIPathology Lab and he is an artist. With an impressive track record as a sought-after international educator, Dr. Kamal has shared his expertise with audiences worldwide. His commitment to advancing the field of pathology and his passion for education have earned him a well-deserved reputation as a trusted authority. Learning Points: • Exploring what pathologists do and should there be a greater patient pathologist relationship • How HPV is related to throat cancer • Details of Omni lab’s new HPV oral test including how it is administered and who should take it • Why there an increasing need for an oral HPV test Social Media: MKamal@OmniPathology.com https://www.omnipathology.com https://www.kimofineart.com https://www.linkedin.com/in/mohammad-kamal-md-04a29039/

In this episode we speak with Dr. Aaron Blight, Ed.D., about the importance of supporting our family caregivers. Dr. Blight is an international speaker and consultant on caregiving, aging, and healthcare. His book, When Caregiving Calls: Guidance as You Care for a Parent, Spouse, or Aging Relative, received a 2020 Best Indie Book Award, a 2021 IPPY Award, and a 2022 Mom’s Choice Award. The founder of Caregiving Kinetics, Dr. Blight has served as a family caregiver, home care company owner, caregiving scholar, and policy leader at the Centers for Medicare & Medicaid Services. His doctoral degree is from George Washington University, and he is an Adjunct Professor of Public Health at Shenandoah University. Dr. Blight is an honorary board member of the Well Spouse Association and serves on the advisory boards of Seniors First as well as the Duet Meaning & Hope Institute. Learning points: 1. Why is self-care for caregivers so important for developing resilience? 2. How does a family member learn to fulfil the caregiver role for a loved one? 3. What is the value of caregiver support group? 4. What are some unexpected rewards that come from caregiving? Social Media Handles/Website Address Website: www.caregivingkinetics.com https://caregivingkinetics.com/for-event-planning-professionals https://www.facebook.com/AaronBlightAuthor https://www.youtube.com/channel/UCx7f21SzAQvH4uJTfvrsn8w https://www.linkedin.com/in/aaronblight/ https://twitter.com/aaronblight

In this episode we speak with Dr. Amelia Kelley about recovering from being a victim of gaslighting. Dr. Amelia Kelley is a trauma-informed therapist, author, podcaster and researcher. Her specialties include; Art therapy, Internal Family Systems (IFS), EMDR and Brainspotting as well as being a certified meditation and Yoga instructor. Her work focuses on women’s issues, empowering survivors of abuse and relationship trauma, Highly Sensitive Persons, motivation, healthy living, and adult ADHD. She is currently a psychology professor at Yorkville University as well as a nationally recognized relationship expert featured on XM Radio’s Doctor Channel on “The Psychiatry Show”. Her private practice is part of the Traumatic Stress Research Consortium at the Kinsey Institute. She is the author of Gaslighting Recovery for Women: The Complete Guide to Recognizing Manipulation and Achieving Freedom from Emotional Abuse, as well as co-author of What I Wish I Knew: Surviving and Thriving After an Abusive Relationship and a contributing author for Psychology Today as well as the Highly Sensitive Refuge. Her work has been featured in Teen Vogue, Yahoo News, Life Hacker and the Insider. Learning Points: 1. What gaslighting is 2. Relationships where gaslighting can happen 3. How to begin recovering from being gaslit Resources & Links: Dr. Kelley’s website: https://www.ameliakelley.com/ Dr. Kelley on Instagram:L https://www.instagram.com/drameliakelley

In this episode we speak with Louisa Valentin about why and how she works to empower women. Louisa is an Empowerment Wellness Coach. She coaches professional women to find their strength to achieve their optimal state of mental, physical and spiritual health, by prioritizing themselves, creating real lifestyle changes to have lasting transformations and changing the world's perception of who they are. Louisa Valentin, owner of Louisa Valentin LLC, is a certified Empowerment Wellness Coach, a BSN Registered Nurse, a cofounder of a nonprofit, aimed at healing and spirituality as well as a fitness enthusiast. Learning Points: • How do women lose their sense of self? • What does empowerment mean? • How does the empowerment journey begin? Social Media: Email - CoachingwithLouisa@gmail.com Website - https://louisavalentin.coach/ Facebook - https://www.facebook.com/CoachingWithLouisa LinkedIn - https://www.linkedin.com/in/louisa-valentin1031 Instagram - https://www.instagram.com/coaching_with_Louisa

On this episode we speak with Dr. Jay Shan about new approaches to treating hypertension. Dr. Shah has more than 15 years of medical expertise and leadership in healthcare delivery at city general hospitals, to community settings, to the Mayo Clinic. He has brought his experience and expertise to the Swiss startup Aktiia, to change the paradigm of how the world’s most common disease – hypertension – is understood and managed. Also an angel investor and advisor, he is passionate about applying technology to solve practical problems in medicine and believes strongly in the power of positive thinking and collaboration. Learning Points: • The danger of being hypertensive • The importance of tracking blood pressure • How recent advancements in health tech are transforming treatment of hypertension and improving patient outcomes Social Sites: Website: https://aktiia.com/ Linkedin: https://www.linkedin.com/in/jshahmd/

In this episode we speak with Dr. Jeanne Retief about differentiating between panic disorders and panic attacks. When Dr. Retief turned 35, she experienced great change, contemplation, confusion, frustration, and joy. The career that she had invested so much of her energy in no longer fulfilled or inspired her. After a lifelong struggle with anxiety, she was also diagnosed with Panic Disorder. The symptoms were wreaking havoc on her life. Facing a health and soul crisis, she had to make difficult decisions about her life’s path. She integrated her human rights background into FIGGI a lifestyle brand and skincare company which allowed her to seek serenity and still experience the adrenaline rush of creating something new. Learning points: • Panic disorder vs. panic attack • Navigating a mental health disorder • Treatment options Social Media https://www.figgilife.com/ https://www.instagram.com/figgibeauty/ https://za.pinterest.com/FiggiBeauty/ https://www.linkedin.com/in/dr-jeanne-mari-retief/ https://www.facebook.com/profile.php?id=100075876828370 https://www.figgilife.com/podcast/ https://www.globalcosmeticsnews.com/future-proof-microbiome-beauty/

In this episode we speak with Jeff Chilton about the health benefits of nutritional & supplemental mushrooms. Jeff studied Ethno-mycology at the University of Washington in the late sixties and in 1973 began a 10 year career as a large scale commercial mushroom grower. Jeff is the co-author of The Mushroom Cultivator, published in 1983. In 1989 Jeff established Nammex, the first company to supply medicinal mushroom extracts to the Nutritional Supplement industry. In 1997 he organized the first organic certification workshop for mushroom production in China. Jeff is a founding member of the World Society for Mushroom Biology and Mushroom Products in 1994 and a Member of the International Society for Mushroom Science. Nammex extracts are used by many supplement and food companies and are noted for their high quality based on scientific analysis of the active compounds. Learning Points: • Medicinal mushrooms and primary uses • Using mushrooms in our diet • Product quality issues with mushroom supplements Social Media info@nammex.com https://www.nammex.com/

In this episode we speak with Dr. David Wiss about nutrition to improve mental health. Dr. Wiss became a Registered Dietitian Nutritionist (RDN) in 2013 and founded Nutrition in Recovery, a group practice of RDNs specializing in treating eating disorders as well as substance use. He earned his Ph.D. in Public Health with a minor in Health Psychology from UCLA by investigating links between adverse childhood experiences and mental health outcomes among socially disadvantaged men. Dr. Wiss's newest venture is his app called Wise Mind Nutrition. Wise Mine Nutrition delivers educational content using nutrition and lifestyle medicine to improve mental health outcomes. Learning Points: 1. How are Adverse Childhood Experiences linked to food disorders? 2. Why is weight and body image tied to these traumas? 3. What is nutrition for mental health? Social Media: https://www.facebook.com/davidwiss https://www.facebook.com/wisemindnutrition https://www.instagram.com/drdavidwiss https://www.youtube.com/c/wisemindnutrition https://www.linkedin.com/in/drdavidwiss/ https://twitter.com/Drdavidwiss

In this episode we speak with Jake Rosenberg about his quick, easy and effective skincare for men. Jake is an accomplished entrepreneur who has a passion for creating high-quality skin care products. After experiencing a skiing accident that left him with a scar on his face, Jake became determined to find the best ingredients for eliminating redness, blemishes, and scarring. In 2019, he founded Krete, a skincare company that offers a superior facial serum designed to improve skin in under 30 seconds. Since then, Krete has sold thousands of bottles of its flagship product, and Jake's dedication to creating effective and innovative skincare solutions has made him a rising star in the industry. Learning Points: 1. Common skincare issues men face 2. Key ingredients for a healthy skin care line 3. How Krete’s skincare line is directed specifically for men Website: https://krete.club/ Social media handles: • Krete's Instagram: https://www.instagram.com/krete.club/?igshid=18nxytfg9trve • Jake's Instagram: https://www.instagram.com/jake_from_krete/ • Jake's LinkedIn: https://www.linkedin.com/in/jake-rosenberg-05582178/

In this episode we speak with Justin Frandson about the impact on our health of EMFs. Justin is a renowned Athleticism Performance Coach and author. He specializes in nerve work, and is the founder of Athleticism.com and EMFRocks.com. He has been working in the field of athletic performance for over 25 years. Justin is the author of, Athleticism:Whole Body + Whole Brain + Performance, which delves into the connection between athletic performance and the environment. Justin became interested in the impact of environmental factors on athletic performance after noticing that many of his athletes were breaking down due to the effects of wearable technology. In response to this, he looked to nature for solutions to the man-made EMF challenge. His Grounding Bags, which are sold at doctor clinics across the country, are the leading natural answer for helping people coexist with EMF. Learning points. 1. Possible links between EMFs and athletic performance 2. The downside of wearables 3. Electric cars and potential risks Social Media: Website - https://emfrocks.com/ Website - https://athleticism.com/