HansenAthletics Radio

Join the voyage with Chrissy, a dynamo of the sports training world, whose transformative experiences range from WNBA intern to a guru for Olympians and WNBA All-Stars. As she unpacks the quintessential elements crucial to athlete development—strength, nutrition, mindset, and more—listeners will be captivated by the intersection of physical prowess and mental acuity. Her tale isn't just about athletic supremacy; it's a narrative that champions holistic well-being and shatters the glass ceiling with every leap and sprint.This episode is a goldmine for those eager to discover the small details of top-tier performance. We traverse the nutritional landscape, following in the footsteps of giants like Ohio State University, to unearth the dietary secrets that fuel the best in the game. Sleep, the unsung hero of recovery, also steals the limelight as we uncover how the right rest can make or break an athlete's career. And for all the discerning parents tuning in, we're shedding light on why your teenage athlete's Z's are non-negotiable for their growth and safety.But it's not all about the body; the mind commands equal billing in this symphony of success. We explore the sanctuary of mindfulness, revealing how athletes can arm themselves against the sirens of negativity and build an invincible fortress of self-belief. Chrissy's stories of athletes who scale the heights of confidence without teetering into arrogance will inspire and encourage. As we close, remember this: the essence of our discussion isn't just relevant for athletes—it's a playbook for anyone aiming to lift their game in life's grand arena.A massive thank you for listening to the show and supporting HansenAthletics.If you're interested in our free resources or learning more, hit our website or follow me on the channels below:InstagramTwitterYouTubeTikTokLinkedIn

Unlock the formula for nurturing excellence in youth athletes with us as we delve into a holistic approach that transcends regular training routines. This episode is all about the secret ingredients that empower young sports enthusiasts to excel, not just in their respective sports, but in life. We've got the inside scoop from our new team members, including coaches who understand the grind and a nutritionist who champions fueling bodies and minds for peak performance. Get ready to understand why consistent training, recovery, and nutrition create a powerhouse of progress and success for these budding athletes.Are you aiming to raise the bar in your athletic endeavors or guide someone who is? Then you can't afford to miss our latest discussion where we dissect the nuances of physical exertion, mental toughness, and the vital, yet often neglected, recovery process. We share insights on the transformative power of quality sleep, and the magic of a balanced diet, and unveil the substantial gains achievable through steady, CNS-focused training. Whether you're an athlete, coach, or parent, this episode is tailored for you, offering a comprehensive blueprint that will pave the way for sustained excellence on and off the playing field.00:00 Introduction00:31 Importance of Nurturing Excellence01:49 Consistency: The Cornerstone03:09 Nutrition: Fuel for Performance04:25 Sleep: A Critical Process05:59 Load Management: Finding BalanceA massive thank you for listening to the show and supporting HansenAthletics.If you're interested in our free resources or learning more, hit our website or follow me on the channels below:InstagramTwitterYouTubeTikTokLinkedIn

Get ready to rethink everything you know about athletic training. Today, we’re joined by Ryan RP, the mastermind behind New Athlete, a pioneering training facility in Vancouver. Ryan’s unique approach to speed training has revolutionized the lives of over 7,000 athletes, including more than 140 NFL stars and 1,000+ D1 athletes. As he charts his journey from training one athlete to running his own facility, you’ll be gripped by his passion and dedication to his craft. Hold onto your earbuds as we delve into the nitty-gritty of Ryan’s innovative training techniques. From mastering forces to strategically redirecting body weight, Ryan’s methods are a far cry from traditional weightlifting practices. Inspired by Eastern Bloc style trainer, Jay Schroeder, Ryan’s use of isometrics has yielded significant improvements in athletic performance. We also dive into the intriguing subject of replicating the neural output from a sprint in the weight room.Lastly, prepare for a candid discussion about the integration of different training methodologies, the rehabilitation process after severe injuries like ACL tears, and the use of cutting-edge equipment like the ARP for muscle recovery. We hear about Adrian Peterson’s inspirational ACL recovery story and discuss the potential of creating an educational podcast or course with Ryan to share his wealth of knowledge with more people. By the end, you'll understand why Ryan's training methods are transforming the sporting world.A massive thank you for listening to the show and supporting HansenAthletics.If you're interested in our free resources or learning more, hit our website or follow me on the channels below:InstagramTwitterYouTubeTikTokLinkedIn

I'm excited to share some data insights on athlete performance that we've been tracking at HansenAthletics. We're diving into what demands are placed on athletes, the type of conditioning that's appropriate for their sport, and what's important for their position. I'll be comparing the data of a linebacker and a wide receiver/cornerback, highlighting their total distance covered, high-speed running, intensity, top speed, accelerations, decelerations, and more. This information will help us improve our training methods and make better decisions for our athletes. From there, we shift gears to talk about optimizing conditioning for sport performance. How should athletes train to meet the specific demands of their position? What role does sprint training, acceleration and deceleration, and sled loads and sprints play? We get into the nitty-gritty of these methods, discussing how they can be incorporated into practice, how much volume is ideal, and the strategic importance of situational drills. Tune in to understand the science behind conditioning and learn how to leverage these insights to elevate athletic performance. No matter if you're a coach planning training or a player looking to up your game, there's something in here for you.A massive thank you for listening to the show and supporting HansenAthletics.If you're interested in our free resources or learning more, hit our website or follow me on the channels below:InstagramTwitterYouTubeTikTokLinkedIn

Coach Darren answers a specific question received online about isometrics in our athletes' training and how we implement them at HansenAthletics.Spur up more questions? Send them over to us!A massive thank you for listening to the show and supporting HansenAthletics.If you're interested in our free resources or learning more, hit our website or follow me on the channels below:InstagramTwitterYouTubeTikTokLinkedIn

Coach Darren shares insights on considerations for athletes in-season training and why it’s important to continue working on the traits that were built in the off-season while improving the athlete's ability to recover. As a private facility working with athletes who are busy and overloaded with sports, it requires quality, consistency, and awareness of an athlete's overall well-being.Video version of this podcast is available on YouTube here: https://youtu.be/Nn3X8G25jyU?si=r3uUDnGBRFd_uVwFA massive thank you for listening to the show and supporting HansenAthletics.If you're interested in our free resources or learning more, hit our website or follow me on the channels below:InstagramTwitterYouTubeTikTokLinkedIn

Athletes often understand the importance of working hard, but are they being taught how to capitalize on that work and maintain a healthy relationship with sport and training?Here are some quick thoughts on the subject after over a decade of working with athletes.A massive thank you for listening to the show and supporting HansenAthletics.If you're interested in our free resources or learning more, hit our website or follow me on the channels below:InstagramTwitterYouTubeTikTokLinkedIn

In this episode, we dive into the essential components of speed development for young athletes. Discover the five key pillars that can help your child improve their speed, agility, and overall athletic performance. Speed is a vital aspect of athletic performance, no matter the sport. In this engaging podcast episode, we break down the five essential pillars of speed development for youth athletes.By focusing on these fundamental aspects of speed development, you can set your child up for success and help them reach their full athletic potential. Don't miss this valuable episode packed with actionable insights for anyone looking to boost their young athlete's speed and overall performance.A massive thank you for listening to the show and supporting HansenAthletics.If you're interested in our free resources or learning more, hit our website or follow me on the channels below:InstagramTwitterYouTubeTikTokLinkedIn

In this episode, Coach Darren discusses the importance of adjusting training as individuals age, with a focus on recovery to reduce the risk of injury and improve overall health and fitness. Listen in to learn his top 5 tips for aging adults when it comes to productive and enjoyable training.Adults need to emphasize and realize the importance of recovery methods such as sleep, nutrition, hydration, foam rolling, stretching, and mobility exercises. Training programs should be consistent and intelligent, and prioritize the ability to comfortably engage in activities outside of the gym.A massive thank you for listening to the show and supporting HansenAthletics.If you're interested in our free resources or learning more, hit our website or follow me on the channels below:InstagramTwitterYouTubeTikTokLinkedIn

Confidence is a key component of any athlete's success. This episode explores the benefits of improving athlete confidence, and how it can lead to better performance, greater resilience, and a more positive outlook both on and off the field.Giving athletes the opportunity for success, failure, and authentic expression is a powerful combo when it comes to improving their ability to perform in sports and life.Listen to the full episode to learn more about how HansenAthletics is having success with developing confidence in the youth athlete.A massive thank you for listening to the show and supporting HansenAthletics.If you're interested in our free resources or learning more, hit our website or follow me on the channels below:InstagramTwitterYouTubeTikTokLinkedIn

This episode is all about the benefits of doing less work for better results through intentional training. We will be exploring the various ways in which you can optimize your training regimen by focusing on quality over quantity, and how this can help you work more effectively towards your fitness goals.A massive thank you for listening to the show and supporting HansenAthletics.If you're interested in our free resources or learning more, hit our website or follow me on the channels below:InstagramTwitterYouTubeTikTokLinkedIn

Velocity-based training is a modern method used to build strength and power. It uses advanced technology that tracks the speed of each exercise, providing athletes with feedback on their performance. This helps them improve their motivation, optimize their skills, and gain an advantage over competitors.Velocity-based training (VBT) has been rapidly gaining popularity in recent years. This cutting-edge method of fitness is a highly versatile and effective approach to strength training, power development, and performance enhancement. We will take an extensive look at the benefits that VBT can offer you, along with practical tips for getting started with this training method - making it accessible to anyone looking to push their fitness goals to new heights.For aspiring athletes and coaches alike, velocity-based training may be the way to go. It can help both on and off the field. Be sure to invest in top-quality equipment, carefully research the best brands, and work with a certified coach to get the absolute most out of your training. Happy lifting!A massive thank you for listening to the show and supporting HansenAthletics.If you're interested in our free resources or learning more, hit our website or follow me on the channels below:InstagramTwitterYouTubeTikTokLinkedIn

Host @coachdhansen talks through aspects of what peak performance looks like for athletes and 3 things you may have not considered when it comes to unhappy and underperforming athletes. In his personal experience, more athletes seem to be unhappy even when they are contributing to a winning program. Darren talks through things to consider when you encounter athletes that are struggling to enjoy sports that they previously loved. This episode will be potentially valuable to anyone that is consistently engaged with youth sports, athletes, and culture-driven programs.Thanks for listening and look forward to hearing your feedback on these topics.#BuildingStrongerHumansA massive thank you for listening to the show and supporting HansenAthletics.If you're interested in our free resources or learning more, hit our website or follow me on the channels below:InstagramTwitterYouTubeTikTokLinkedIn

A big welcome to Casey Zavaleta!In this episode, Darren interviews Casey, an instructor and content developer with DTS Fitness Education. They discuss the importance of teaching foundational skills to clients and the need for coaches to have a system to put everything into, starting with a solid assessment. They also emphasize the importance of gaining experience, finding good mentors, and focusing on the client's needs in order to be a successful coach in the fitness industry. Casey shares her course, which teaches foundational movement patterns and a seven-step system for training, available in Canada and the US.Casey is an accomplished coach and education leader in the fitness industry. She spends her time helping new and experienced coaches improve their ability to train and connect with their clients.Today we discussed where new coaches should start when it comes to improving their knowledge base technically and ability to successfully work and interact with their clients.We have found over the years that coaches tend to skip the basics in training and haven't taken the time to develop their "soft skills" such as communication and leadership/motivation tactics.You'll learn about the DTS certification and what Casey has learned through working with trainers all over the world in person and remotely. We also touch on different approaches to amassing more information and skills as a new coach while building a solid structure for your future career.Connect with Casey: @caseymzavHere's the link to the DTS website, where listeners can find live and virtual course dates, as well as online courses: www.dtsfitnesseducation.comYou can find DTS on Instagram: @dts_eduBook Recommendation: "Mindset" by Carol Dweck (book recommendation): https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322 (00:33:28)A massive thank you for listening to the show and supporting HansenAthletics.If you're interested in our free resources or learning more, hit our website or follow me on the channels below:InstagramTwitterYouTubeTikTokLinkedIn

Episode 46: @CoachDHansen diving into the burning question of whether a coach can motivate clients. Having the ability to do so will not only improve your career as a coach but spill over into the different relationships we maintain throughout life. By providing a clear model of the different stages of motivation we are then able to design a coordinated plan around progressing our athletes and relationships.A massive thank you for listening to the show and supporting HansenAthletics.If you're interested in our free resources or learning more, hit our website or follow me on the channels below:InstagramTwitterYouTubeTikTokLinkedIn

Coach Darren covers some of the obvious but overlooked ways to improve performance and health. This episode will give you ways to improve that are affordable and cut out the BS you see on social media.A massive thank you for listening to the show and supporting HansenAthletics.If you're interested in our free resources or learning more, hit our website or follow me on the channels below:InstagramTwitterYouTubeTikTokLinkedIn

Finally got all our head coaches together for a podcast talking all things training! Listen in for some insightful information on effective training, sport, and coaching athletes to a winning mindset.A massive thank you for listening to the show and supporting HansenAthletics.If you're interested in our free resources or learning more, hit our website or follow me on the channels below:InstagramTwitterYouTubeTikTokLinkedIn

RICE just isn't the best answer and it's been proven at many levels over the past decade. Consider these points before deciding to avoid movement and stick with immobilization and icing.A massive thank you for listening to the show and supporting HansenAthletics.If you're interested in our free resources or learning more, hit our website or follow me on the channels below:InstagramTwitterYouTubeTikTokLinkedIn

This episode is packed with information for coaches, parents, and athletes regarding mental sport [and life] performance. Liz has an impressive background and education when it comes to the mental side of performance. At @HansenAthletics we know firsthand that one of the biggest limiting factors athletes face sits right on top of their own shoulders.If you've found yourself wondering how to improve mental performance for yourself or your athlete[s] give this episode a listen NOW!Schedule your free assessment with HansenAthletics: www.hansenathletics.com/scheduleFollow us here: @HansenAthleticsFollow Liz: @Elizabeth__robo & @rjperformancegroupSchedule an exclusive free 15 min meeting for listeners with Liz here: https://lizatrjpg.as.me/A massive thank you for listening to the show and supporting HansenAthletics.If you're interested in our free resources or learning more, hit our website or follow me on the channels below:InstagramTwitterYouTubeTikTokLinkedIn

@coachdhansen going over 7 different ways to approach and dominate adversity! Whether you are an athlete or simply trying to dominate your daily life these tips can take you to the next level. The fee is simple! Share the show and leave a review if you liked this episode.Learn more about our on-site and remote coaching options by visiting www.hansenathletics.comGive us a follow on social platforms!A massive thank you for listening to the show and supporting HansenAthletics.If you're interested in our free resources or learning more, hit our website or follow me on the channels below:InstagramTwitterYouTubeTikTokLinkedIn