Heal Better Fast

Today’s guest is Roy Krebs, the co-founder and CEO of NaturalStacks, an open- source supplement company focused on helping consumers improve mood, memory, and focus. As the leader of NaturalStacks, Roy is passionate about maintaining transparency in labeling.

Today I have Dr. Natalie Beauchamp on the show. We not only talk about simple action-driven natural health solutions for people on the go but we go deep into what makes Dr. BEAUCHAMP, Dr. Beauchamp. And for those of you who don't know, she is a chiropractor in Ottawa Canada and has been in practice for 23 years. She's a former professional natural figure bodybuilder, a wellness consultant, a speaker, radio and TV personality, and now the author of the bestselling book Hack Your Health Habits. As a holistic health care practitioner, she recognizes there isn't a one size fits all solution for health and considers herself a no-nonsense, get it done kind of doctor, and you better believe we're gonna put that to the test today. 

Today I interview a pioneer physician and scientist who empowers readers by showing them the research for preventing, treating, and even reversing disease using surprising foods. Dr. William Li is an internationally renowned Harvard-trained medical doctor, researcher, and president and a founder of the Angiogenesis Foundation. His groundbreaking work has led to the development of more than 30 new medical treatments, has impacted more than 50 million people worldwide, and covers more than 70 diseases including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on The Dr. Oz Show, CNN, MSNBC, Voice of America, and has been featured in USA Today, TIME, The Atlantic, and O Magazine, Dr. Li has served on the faculty of Harvard Medical School, and presented at the Vatican’s Unite to Cure conference.Today we are going to dive into his book, EAT TO BEAT DISEASE which I had the pleasure of reading. Now this book isn’t about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add that support the body’s defense systems, including San Marzano tomatoes, olive oil, Pacific oysters and even squid ink! I hope you will be inspired by these physicians recommendations, as was I. Here's Dr. Li.

Dr. Kathy Gruver is an award-winning author, health practitioner, PhD, and TEDx speaker, and is the host of the national TV series, The Alternative Medicine Cabinet. In today's interview, Kathy shares her natural remedies for acid indigestion, how to improve sleep, and how to stay healthy during the winter season. Please welcome my guest, Kathy Gruver.

Sylvie Beljanski joins us today, the author of Winning the War on Cancer, and in our interview, we talk about fighting cancer with natural compounds. We also discuss why we're falling behind in some cancer treatments and why the natural approach is not more mainstream. We also discuss how her father got tangled up with the government, who tried to eradicate his work after discovering natural anticancer compounds.

Linda Scheele is certified in cancer yoga, and today we get personal in our interview and we talk about her loss of her two kids, her diagnosis, and how she healed. And with decades of experience, you have to hear what the 76-year-old health revolutionist has to say about how to Heal Better Fast! Please welcome Linda Scheele.

Dr. Robert Zembroski is the author of the book: "Rebuild: Five Proven Steps to Move from Diagnosis to Recovery and Be Healthier Than Before." Dr. Zembroski walks the talk, and through his expertise and advocacy, helped his patients achieve amazing results.Dr. Z has, himself, recovered from cancer and used his fight as an opportunity to share what he has learned. In his book, he discusses the time leading up to his diagnosis of Non-Hodgkins Lymphoma, his chemo treatment, and his recovery."...Our environment and the choices we make set the stage for the diseases we develop." Although many believe this, what about the people who get away with bad habits?Eliminate processed foods, replace with nutrient dense low-calorie whole foods. (Eat for your genes)Move more. HIIT exercisesReduce stress.Eliminate major toxins (in both food and environment)Sleep (reboot internal clock)What is functional medicine?"If doctors are not willing to work with you, fire them."Just wing it salad.Sesame broccoli, Hummus

In today's interview, we talk about PAIN! From where pain comes from, to how does pain work, we cover the bases. Most important, we talk about good pain vs bad pain, how much is too much pain, the harmful effects of pain, and what to do about it. Alex Vidan has served as the Team Chiropractor for the St. Louis Cardinals and knows how to deal with pain.Dr. Vidan also discusses the opioid epidemic, how we got here, and a hint to the solution which is already in the works. You can learn more about his practice here : http://drvidan.com

My guest today is Kat Chrysostom, the founder and owner of Benefab® by Sore No-More®. Her mission is to take great ideas and create products that make a difference in the lives and health of both horses and people.Kat loves riding horses, but in 2011 suffered a riding injury that left her temporarily paralyzed with a triple fracture of the C-2 vertebrae. She was told that she would never ride again. After three long months in a halo traction device, she found herself left with four excruciatingly painful and slow healing holes in her skull.Doctors recommended far-infrared light therapy. Over time, the pain and swelling decreased and her migraines diminished. She became fascinated by the therapeutic impact of far-infrared light therapy and discovered how infused fabrics can have a similar effect. Through rigorous research, she discovered how electromagnetism can be a natural healing remedy and how it helps joint and muscle stiffness, edema, and circulatory disorders – both in the human and animal body.You can learn more about her at www.benefabproducts.com

Dr. Jason Karp is a running and fitness expert, exercise physiologist, and creator of revo2lutionary running. He is also a speaker and bestselling author of books including "Run your fat off," "Exercising as a Busy Mom," and "Running a Marathon for Dummies."In our interview today, we talk about what it takes to do your first run, how to make time in a busy schedule for running, hidden benefits of running, and even how to select the right shoe.www.run-fit.com

Dr. Paul Wand, MD has over 36 years of clinical and research experience in integrative neurology, incorporating the best of both worlds. In our interview, Dr. Wand discusses how he uses the general principles of alternative medicine to treat the brain. He believes that most doctors don't understand how to properly diagnose a concussion and that there is not a standard treatment for the most common standard concussion.400-600,000 people a year suffer concussions and do not recover from their symptoms which leads to more problems, and those are the people Dr. Wand wants to help. Dr. Wand believes that for a proper diagnosis of concussion, you need both a QEEG and a SPEC scan. He discusses why this is not done regularly and why it is so important. You can learn more about his work and his upcoming book "The Concussion Cure," at http://www.brainhealingcenter.com

Breanne Kallonen is a Naturopathic Doctor who is helping her clients change diet, lifestyle, and mindset to overcome health problems. She is a mother of two and practices what she preaches.She has recently released a book on how to heal yourself and your hormones naturally. In this episode, she discusses autoimmunity and how to heal the gut. From intermittent fasting to scar tissue recovery, Dr. Kallonon blogs on health regularly at www.wildsidewellness.com.From acne and wrinkles to surgery pre and recovery tips, this episode is packed with great advice and insights to health. You can learn more about her at https://breannekallonen.com.

Angela Gachassin is a passionate autism advocate, educator, and autism intervention consultant. She has a master's degree from the University of Louisiana at Lafayette focused in Elementary Education, Special Education, and Guidance; Counseling. She is the author of Autism Healed for Life, and Autism Therapeutic; Academic Children’s Program, public speaker, and mother of a son who is healed from severe autism.www.autismhealedforlife.com

Michelle Hastie is a weight loss coach and author of the book "Have Your Cake and Be Happy, Too." She has experience in personal training, food psychology, neuro-linguistic programming, and yoga and is pursuing a doctorate in health psychology.In her book, Michelle outlines 7 steps to overcoming the diet treadmill and live the life you've always wanted. Listen in, to see her joyful approach to weight loss.You can visit her website for her free downloads at www.imdonedieting.com

My interview today is with Dave Sherwin. Dave is a fellow podcast host who also shares a fondness for health. He is an avid golfer, a family man like myself, as well as an author and athlete.In today's episode, Dave and I discuss men's health, and how he made it into grandfatherhood with the same energy and vitality as his grandkids. He talks about how to live like a kid, even in your older years. We also discuss where he gets his Omega 3's when to take which supplements, and how to choose the right supplement.And as a special treat, you canYou can learn more about Dave at davesherwin.com

Health Coach Kela discusses how to overcome the gluten addiction with healthy swaps to help you eat cleaner! She helps clients focus on what you can eat, not what you can't and coaches how to take tasty recipes and swap ingredients to make them healthier and cleaner.She works with women after pregnancy or who may be struggling with infertility in balancing hormones thru diet and exercise.You can follow Coach Kela at www.kelahealthcoach.com

Dr. Stephen Schimpff MD is an experienced internist and author who believes the healthcare system can be fixed. In our interview today, we discuss the problem causing rising health care costs, what works for developing healthy lives, and advances in medicine.To learn more about Dr. Schimpff, go to primarycareprogress.org.

Dr. Jennifer Jacobs, MD, is the author of the new book DO YOU REALLY NEED THAT PILL: How To Avoid Side Effects, Interactions, and Other Dangers of Over-Medication.As a family physician, Dr. Jacobs was concerned over the number of medications that people were taking, especially ones that are not really needed. Forty percent of people over 65 regularly take five or more prescription drugs; twelve percent take ten or more daily drugs. In 2017, deaths due to adverse effects of drugs exceeded 164,000, which is 450 per day, triple the number a decade ago.Today Dr. Jacobs and I talk about the dangers are of taking too many drugs, why we are having this epidemic of overmedication, which drugs do you really need and which ones are doing you more harm than good, how do you broach the subject with your doctor about taking too many drugs an of course, what are some alternatives to taking conventional drugs.

Kate is the founder of Root + Revel, a food, and wellness site delivering inspiration to help people live naturally, without sacrifice. After reversing her PCOS and Leaky Gut with food, she started a blog to share what she had learned. She believes that food can heal, but that doesn't mean bland chicken and steamed broccoli. Her focus is on infusing beauty, flavor, and celebration into everyday life, helping readers strike the balance between good and good for you.You can learn more about her at www.rootandrevel.com

Ed Harrold is an expert on mindful breathing strategies to improve health and performance. With the current levels of stress and how this is playing a role in creating sickness, pain, and disease, breathing is one of THE most powerful tools we have in regulating our autonomic nervous system. Ed wrote a book, Life With Breath IQ + EQ = NEW YOU, in which he reveals the art, science, and application of yoga breathing for improving mental, emotional and physical health.Ed blends the fields of neuroscience and the wisdom of contemplative traditions into effective strategies to improve well-being, which from my experience in corporate America is much needed more than ever. You can learn more about him at www.edharrold.com