Health and Wellness University

Tune in to learn about some big news!

Linda González is a successful and passionate bilingual life coach, writer, and speaker.  Linda draws on many years of fruitful experience working with diverse individuals and groups in the creative arts, non-profit, educational, health care, corporate, and government sectors. Grounded in multicultural wisdom, Linda's purpose is to inspire people to embark on a creative journey of balance and healing for this and future generations.  Grateful to have interviewed Linda on this next episode and we had a very powerful conversation about bias and microaggressions.  To learn more about Linda please visit: http://www.lindagonzalez.net

What is Vitamin G and how can it help you? Tune in to find out the health benefits of daily Vitamin G intake and how you can develop powerful accountability by taking it with someone else.

Tune in to learn of a powerful tool that will provide you with support as you move forward with prioritizing your self-care.

Tune in to the next episode of the Attorney Heart Podcast to learn of a powerful tip related to professional and personal growth.

Tune in to the next episode of the Attorney Heart Podcast to learn about an important tool that will allow you to effectively manage challenging emotions.

Tune in to the next episode of the Attorney Heart Podcast to learn about some signs that will help you determine whether you potentially need to take a break or some time off.

Tune in to the next episode of the Attorney Heart Podcast to learn of a stress management technique that takes less than 10 minutes and is focused on walking with intention.

Candace Duff is a coach, novelist, attorney licensed in the state of Florida, a mediator, as well as a happy divorcee, a super auntie, a big sister, a daughter, a lover, a friend, and a woman who loves action movies, dark chocolate, thrillers and romantic suspense novels, music festivals, dance, travel, writers conferences, and spending time with her family. Candice is incredibly forthright and humble and on the next episode of the Attorney Heart podcast I had the great pleasure of interviewing her about how to write a book.  She has a lot of experience doing this, having written a lot of books herself, and she provides some true value on this episode on how you can become a published author.  It's not something that is out of reach, only something that requires that you fight the fear off.  To connect with Candace, please visit: https://candaceduff.com/

Tune in to the next episode of the Attorney Heart podcast to learn about some of the top sources of Vitamin C and to learn how Vitamin C plays a highly important role in maintaining optimal levels of health. Wishing you great health and wellness!

On the next episode of the Attorney Heart podcast I had the great pleasure of interviewing attorney Virginia Villegas. Tune in to this truly motivational episode and learn how Virginia went from working as a janitor to owning her own law firm and becoming a Super Lawyer. To connect with Virginia visit: e-licenciados.com

Tune in to the next episode of the Attorney Heart Podcast to learn the distinction between personal and relational attribution and how this small and simple tool can have a big impact on how we manage rejection in our relationships.

Uncertainty is present every single day of our lives. Tune in to the next episode of the Attorney Heart Podcast to learn how to more effectively manage uncertainty, and even thrive within it.

Tune in to the next episode of the Attorney Heart Podcast to learn about healthy levels of sodium intake. Even a small reduction of 400 mg of sodium intake per day can have really positive effects in your health. Wishing you great health and wellness.

Attorney Belen Gomez, founder of the Law Offices of Belen Gomez, APC, has been highly dedicated to representing immigrants in a lot of different immigration proceedings.  Belen shares her attorney story and why she decided to start her own law firm early on in her career.  I really enjoyed our conversation around giving ourselves permission to fail and how this not only builds resilience but also creates personal and professional freedom.  Belen also discusses how she maintains balance in the profession in light of the continuous changes in immigration law.  A lot of valuable information on this episode! To connect with Belen please visit https://belengomezlaw.com/

Tune in to learn some powerful tips on how to foster your team’s emotional intelligence. Truly essential guidance for anyone working in a team environment.

Tune in to the next episode of the Attorney Heart Podcast to learn about the powerful connection between forgiveness and our health.

Tune into the next episode of the Attorney Heart Podcast to learn of a powerful antidote to fear.

On the next episode of the Attorney Heart podcast I had the great pleasure of interviewing Karen Nourizadeh.  Karen is a former New York City litigator and after discovering the healing philosophy and tools of yoga and meditation Karen uncovered her true calling, blending Western science and research with Eastern wisdom and practice.  She spent more than a decade practicing law and working at companies that topped the Fortune 500 list before she has embarked on a path of healing and health. Karen teaches classes, seminars, trainings and workshops related to mindfulness, stress management, meditation and yoga. Karen has brought her expertise to the corporate world, including NBC, ABC, American Express, Saks Fifth Avenue, KPMG, Equinox Fitness Club, Trust Bank Co. of the West and others. Karen is credentialed with an advanced yoga and meditation certification and she has also studied meditation and yoga in India. To connect with Karen visit https://karennouri.com/

Tune in to the next episode of the Attorney Heart Podcast to learn 4 tips that will help you manage stress more effectively. We all experience it, and the better we become about managing it, the greater levels of health and wellness that we will be able to achieve. Wishing you great health and wellness.