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The Jordan Syatt Mini-Podcast
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The Jordan Syatt Mini-Podcast

Author: Jordan Syatt

Subscribed: 2,473Played: 115,320
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You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the gym, your workouts, nutrition, entrepreneurship, and more. Welcome to the Mini-Podcast - where we keep things quick, comical, and the opposite of politically correct.
335 Episodes
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Comments (20)

Tiffany Poplaski

one of the best podcasts from Jordan. Also perfect for goal setting this time of the year.

Jan 16th
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Tiffany Frederick

Thank you so much! I appreciate and agree with your insights!

Oct 15th
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Andrea Rainey MacDonald

This was one of the best podcasts that I have ever listened to about training. I am at the beginning of my weight loss journey and I learned a huge amount of knowledge about strength training. I never knew so much knowledge went into creating a program. What is your best advice for a women starting out with strength training?

Jan 7th
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Ian Morris

thanks for this,I'm in uk. would be great if there was a printout of the different exercises and number of sets and reps. This has been really help and informative.

Nov 6th
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Tiffany Poplaski

loved this episode. I think the 123 concept and the consistency while writing in the memory on the inconsistent day is very helpful.

Oct 29th
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Karyn M.

So refreshing to come across real honest truths about topics regarding food and fitness. This podcast reminds me that small steps are big wins and that we are all human. so....when life happens it's ok to have happiness and enjoyment over food and drinks. love the x's and o's consistency strategy.... especially since I'm an all or nothing kinda gal!! Many thanks!

Aug 30th
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Aleisha Beard

😂😂 my 7 year old did the same thing, except she called me a constipated zebra!! i so related to you and the divorce.

Apr 8th
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Elaine Shuter

Two of the most respected people in the fitness industry talking a lot of sense. It's a great listen.

Dec 29th
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Shannon Wasiolek

I me lol my l k I'm o,o

Sep 22nd
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meesa magill

I gave up alcohol in 2018 for the year and it was crazy how some friends reacted. they really took it personally even though it didnt impact them and I still went for regular nights out. I am back to drinking but I never go over a certain amount and I dont understand how people who get hungover would want to feel like that regularly 🤷🏻‍♀️ its pointless calories and a huge waste of money

Feb 10th
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meesa magill

I agree with your take on optimism. I read Viktor Frankyls book years ago and he said the greatest freedom we have is to choose our attitude in any situation

Dec 20th
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Heather B

Kelley, we're we switched at birth? everything you've said/thought is exactly the way I feel too. PS, been on a 'diet' since 6 months old, over 40 years (the title of this episode made me turn it on immediately)

Oct 17th
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meesa magill

this remarkable woman needs to be a life coach. Her words were so powerful and deeply felt.

Sep 29th
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Clare Longfellow

I'm in surgical menopause. I had. TAHBSO dec 1 2017. I'm 35. hot flashes, weight gain, INSOMNIA is real. i used to get 8hrs of sleep before surgery now i get maybe 5. i have a labor job and man it's horrible. surgical menopause is a beast. cut out the hormones cold turkey!

Aug 26th
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meesa magill

this will be so invaluable for anyone wishing to change their lifestyle....not a quick fix and trust the process

Aug 26th
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Mary Mak

This guy is a legend!!!! Absolutely love these mini podcasts! I'm a personal trainer and had my own battles with self doubts, confidence, ... but never experienced lots of other emotional issues my clients have and these podcasts have helped me so much already! I'm obsessed!

Aug 11th
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Michael

absolutely love this pod. found it maybe 2 weeks ago and almost done with all of them. an absolute plethora of knowledge!

Jul 13th
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MachineGunKeri

Ive followed Jordan on Instagram for about a year now and just started listening to podcasts so of course I subscribed right away! This man is awesome! Everytime he speaks about fitness I find myself nodding my head in agreement. He lays things out perfectly and is totally real about it. He says things in a way my brain and heart understand and I'm so here for it! Thank you Jordan for being you! Beep boop ⚡

Jun 8th
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John Duesbury

Great stuff! Very helpful discussion about breaking things down to a few big "rocks" that you can focus on and do consistently, because consistency is number one.

Aug 30th
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John Duesbury

Another fantastic discussion with Jordan Syatt! His ability to put people at ease helps them share their real life experiences and examples.

Aug 11th
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