Alive & Well Podcast

CAP stands for “clean and pure,” CAP Beauty is a beautifully inspired wellness and beauty store with locations in New York City and L. A. At CAP Beauty they live by the philosophy that “Beauty is Wellness. Wellness is Beauty.” Kerrilynn Pamer and Cindy DiPrima Morisse, are the founders of CAP beauty. They created the company to spread the power of naturals to as many people as possible.

Marni Wasserman’s life is rooted in healthy living. Not only a nutritionist and chef but also the co-host of The Ultimate Health Podcast . She is also the Author of Fermenting for Dummies and Plant-Based Diet For Dummies . Marni has also made several media appearances on Breakfast Television, Global News, CBC, CHCH and Newstalk 1010 and has articles in the National Post, Toronto Star, Huffington Post and Chatelaine Magazine. Marni uses passion and experience to educate individuals on how to adopt a real food diet and a balanced lifestyle through simple strategies.

Dr. Zandra Palma is a physician with a background in Functional Medicine, Internal Medicine, and Anesthesiology. Her interest in Functional Medicine began in college when she studied Human Evolutionary Biology at Harvard University. She wrote her thesis in the field of Contemplative Care after an apprenticeship with Zen Buddhist monk Seigan Glassing, who taught her how to integrate mindfulness-based practices into the care of terminally ill patients. Zandra currently practices Functional Medicine at Parsley Health in New York.

Hannah Crum is The Kombucha Mamma and the originator of the Kombucha Kamp workshop in 2004. Soon after, she and her husband Alex LaGory, aka Alex Kombucha, partnered to create www.KombuchaKamp.com,,, the top informational site for Kombucha in the world. With a stated mission to “Change the world, one gut at a time,” the website was founded to provide clear, quality information about the brewing process and Kombucha lifestyle. Visit www.KombuchaKamp.com for all your Kombucha brewing supplies, tips, recipes and more!

Nicole is a certified Women’s Health Coach and the creator of Fix Your Period, a series of programs that empower women to reclaim their hormone health using a method that combines simplicity and sass. Her incredible work has impacted the lives of hundreds of thousands of women around the world in effectively addressing a wide variety of period problems, including PMS, irregular periods, PCOS, painful periods, amenorrhea, and many more. Nicole is also the co-host of The Period Party, a top-rated podcast on iTunes—be sure to tune into that if you want to learn more about how to fix your period—and she’s the creator of the Institute for Integrative Nutrition’s hormone health continuing education course. She’s been a keynote speaker for the highly acclaimed Cycles and Sex, a platform and event series devoted to building awareness and education around sexual, menstrual, hormonal, and reproductive health.