Claim OwnershipLife Hacks Guided Meditations
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Description
Welcome to the Life Hacks podcast,
I engage myself in making guided meditations for stress relieve, relaxation, positivity, positive energy and more.
It can be hard to ignore our fears, our pain, our thoughts, our insecurities or whatever hold us back. This is why being in the present moment is the ultimate solution.
Find balance to find peace.
For any comment/suggestions, please shoot me an e-mail!
Enjoy
I engage myself in making guided meditations for stress relieve, relaxation, positivity, positive energy and more.
It can be hard to ignore our fears, our pain, our thoughts, our insecurities or whatever hold us back. This is why being in the present moment is the ultimate solution.
Find balance to find peace.
For any comment/suggestions, please shoot me an e-mail!
Enjoy
5 Episodes
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In this episode, I talk about self care and ways to take care of yourself.
1In this short guided meditation, I invite you to take your time to love and accept your body. Accepting is only a fraction, a level. To be in the present is the ultimate state: things simply are, no matter what we label them as. and thought become meaningless. Enjoy!
In this 15 minutes meditation, I invite you to unblock any stagnant energy and keep a natural flow through your body. Enjoy
We tend to hold tension in our body, being in the present moment and relaxing your body will help you feel peaceful and at ease. Enjoy!
Making a list of goals is great. To help you achieve those goals, however, it is important to find the steps that will eventually make you reach those goals. They may be small steps, but they are efficient and they will help you to keep up with your main goal.
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