CTZN

This podcast features Shannon Algeo, author, meditation teacher, therapist and my neighbor :-) In our conversation, we get personal and reflect on our experience of living together and surviving the many pandemics of the last few years and what it looks like to really look out and care for each other through uncertain times. We talked about how having hard conversations and giving critical feedback is actually a radical form of care. It affirms that we matter to each other. And it’s how we build trust and community together.This conversation is intimate and important in how it invites us to really live into the spirit of community care that we are so desperately trying to co-create.  Connect with Shannon AlgeoBuy Trust Your Truth: Heal Self-Doubt, Awaken to Your Soul's Purpose, and Live Your Badass LifeCheck out Shannon’s workFollow Shannon on Instagram at @shannon.algeoIf this episode resonates with you, we’d love for you to take a screenshot and tag us on Instagram stories @ctznwell, @kkellyyoga and @shannon.algeoJoin CTZNWELL on PatreonFollow CTZNWELL on InstagramSign up for CTZNWELL’s weekly email WELLREAD+ Transcription(click here to access)

Jacoby Ballard (he/they) is a social justice educator, yoga teacher and author of the new book A Queer Dharma: Yoga and Meditations for Liberation.Jacoby defines Queer dharma as “a practice that interrogates systems of power and seeks liberation for all”. In our conversation, we talk about the intersections of yoga and capitalism and white supremacy and cultural appropriation while also returning to the wisdom of yoga - that the yoga practice as it was intended provides a visionary pathway forward to a liberated life. Jacoby invites us to be in a critical and courageous inquiry around how we resist the straight dharma that we have been fed by dominant culture and embrace the truth of our interdependence and collective wellbeing. This conversation is juicy and essential.Check it out. Connect with Jacoby Ballard Buy A Queer Dharma: Yoga and Meditations for Liberation Visit Jacoby’s websiteFollow Jacoby on Instagram at @jacobyballardIf this episode resonates with you, we’d love for you to take a screenshot and tag us on Instagram stories @ctznwell, @kkellyyoga and @jacobyballardJoin CTZNWELL on PatreonFollow CTZNWELL on InstagramSign up for CTZNWELL’s weekly email WELLREAD

Vivette Jeffries Logan is a lot of things AND she is a force of nature. She’s a powerful and seasoned facilitator of race equity work. And she’s a mother, a chef, a mentor and a citizen of the Occaneechi Band of the Saponi Nation. This podcast with her is a whole journey of joy and laughter AND asking really hard questions about who we are and how we heal? Together we explore what it means to be curious and critical of how we’ve been shaped by a toxic dominant culture AND how we hold space for our humanness. She invites us to hold the complexity of both/and and embrace our whole, messy and surly (as she calls it) experience of being alive in these times and doing our part to heal ourselves, one another and the land that we come from. Vivette inspires us to ask hard questions about who we are and where we come from so that we can take our place in the world and get in ‘right relationship’ with what is needed for collective healing. Check it out. Connect with Vivette Jeffries-LoganVisit Vivette’s websiteFollow Vivette on Instagram at @tobaccobird65If this episode resonates with you, we’d love for you to take a screenshot and tag us on Instagram stories @ctznwell, @kkellyyoga and @tobaccobird65Join CTZNWELL on PatreonFollow CTZNWELL on InstagramSign up for CTZNWELL’s weekly email WELLREAD+ Transcription(read transcription here)

Kate Johnson is a buddhist meditation teacher and author of the book Radical Friendship which makes a case for friendship as a radical practice of love, courage and trust, and a path that paves the way for profound social changeRelationship as spiritual practice is often a mirror for what we cannot see or know in isolation. Through each other, deeper truths are revealed that make growth possible. On this podcast, you’ll hear Kate and I talk about navigating our own messy experience of conflict and repair and what it is to find each other again after all these years and practice relationship in a different way. This conversation was deep and vulnerable and shows us what is possible when we lean into change one relationship at a time.Check it out. Connect with Kate JohnsonVisit Kate’s websiteFollow Kate on Instagram at @hellokatejohnsonBuy Kate’s book, Radical Friendship, Seven Ways to Love Yourself and Find Your People in an Unjust WorldIf this episode resonates with you, we’d love for you to take a screenshot and tag us on Instagram stories @ctznwell, @kkellyyoga and @hellokatejohnsonJoin CTZNWELL on PatreonFollow CTZNWELL on InstagramSign up for CTZNWELL’s weekly email WELLREAD+ Transcription(read transcription here)

This week’s courageous conversation is with Hala Khouri, a brilliant yoga teacher and somatic counselor specializing in trauma. In the podcast, Hala asks “how good are we at repair? Because unless we get good at that, we can't be in this messiness and stay united”This podcast is about trauma and anxiety, but it is also about how we take care of ourselves and one another, how we navigate the chaos of this moment with creativity, and how we practice change in small and big ways.Connect with Hala KhouriVisit her websiteFollow her on Instagram at @halayogaBuy her book, Peace from Anxiety: Get Grounded, Build Resilient, Stay Connected Amidst the ChaosIf this episode resonates with you, we’d love for you to take a screenshot and tag us on Instagram stories @ctznwell, @kkellyyoga and @halayogaJoin CTZNWELL on PatreonFollow CTZNWELL on InstagramSign up for CTZNWELL’s weekly email WELLREAD+ Transcription(read transcription here)

This week, my dear friend, Michelle Cassandra Johnson is back to help us tend to the shattered parts of ourselves so that we can embrace our wholeness and do the work of healing the collective heart. In the podcast, she says, what's needed in this moment isn’t to get back to normal or to get back to work or to get back being busy and productive. What's needed is to acknowledge what we’ve gone through and what has been lost. We must feel in order to heal. Her new book, Finding Refuge: Heartwork for Healing Collective Grief, is a radical invitation for those of us who feel brokenhearted, helpless, confused, powerless, and desperate in this moment to embrace the lost art of grieving as an essential component of healing. This book moved me and made me feel new depths and dimensions of my grief that I honestly didn't know was there. It made me reflect on how I, like many others, have attempted to manage my grief behind closed doors - alone and isolated. But Michelle reminds us that we don’t grieve in isolation in the same way that we don’t heal in isolation. This podcast is a beautiful and joyful reminder that despite the difficult and uncertain times we are facing - we are resilient together and have the capacity to meet this moment with an open heart that can heal us forward. Connect with Michelle Cassandra JohnsonVisit her websiteFollow her on Instagram at @skillinactionBuy her book, Finding Refuge: Heartwork for Healing Collective GriefIf this episode resonates with you, we’d love for you to take a screenshot and tag us on Instagram stories @ctznwell, @kkellyyoga and @skillinactionJoin CTZNWELL on PatreonFollow CTZNWELL on InstagramSign up for CTZNWELL’s weekly email WELLREAD+ Transcription(read transcription here)

Kicking off this season is the powerful Tracee Stanley, yoga teacher, author and who’s new book Radiant Rest: Yoga Nidra for Deep Relaxation & Awakened Clarity, has been a lifeline for me in the last couple months. In the book, Tracee says that rest is our birthright, and when we are able to embrace that - we begin to see how we have been asleep in our lives. It is an essential practice in a moment when dominant culture is telling us to get back to normal and perform being woke. We practice rest so that we can remain awake - awake to the reality of our interdependence and collective survival. Connect with Tracee StanleyVisit her websiteFollow her on Instagram at @tracee_stanleyBuy her book, Radiant Rest: Yoga Nidra for Deep Relaxation & Awakened ClarityIf this episode resonates with you, we’d love for you to take a screenshot and tag us on Instagram stories @ctznwell, @kkellyyoga and @tracee_stanleyJoin CTZNWELL on PatreonFollow CTZNWELL on InstagramSign up for CTZNWELL’s weekly email WELLREAD+ Transcription(read transcription here)

This conversation is really timely as it explores how we reach for each other across distance so that we can build beloved communities in these unique times. It features Minister Lauren Cunningham, Francisca Porchas Coronado, Rev Brandon Wrencher and Minister leea allen and offers a really cool behind the scenes perspective by leaders who are innovating and adapting community spaces for healing and grieving and transformation.One of the things Lauren reminds us of is that “there is no end to what a living world will demand of you”. Even while our presence is reduced to screens and keystrokes, muting and unmuting - we are still alive and the world demands we live. Imagining new ways of being together and healing together and growing together is what this moment is calling for. And this episode is a good start.Connect with Reverend Lauren Cunningham:Follow Lauren on InstagramConnect with Francisca Porchas Coronado: Follow Francisca on InstagramCheck out La Cura PodcastConnect with Minister leea allen: Follow leea on twitterConnect with Reverend Brandon Wrencher: Follow Rev Brandon on FacebookCheck out Good Neighbor MovementConnect with Faith Matters Network: Follow them on instagram @faithmattersnetworkCheck out the Daring Compassion CourseDonate to their Nurture Brave Space fundraising campaignIf this episode resonates with you, we’d love for you to take a screenshot and tag us on Instagram stories @ctznwell @kkellyyoga @electricladymsj @franciscaporchas @leeavallen @goodneighbormovement @livin_as_laurenSubscribe to CTZN PodcastJoin CTZNWELL on PatreonFollow CTZNWELL on InstagramSign up for CTZNWELL’s weekly email WELLREAD(read transcript)

This episode is from a three-part series called “How We Get Through: Collective Resilience in a World on Fire” from our friends at Faith Matters Network. It aired in the Fall of 2020 which was a time in our country where we were literally on fire - California and other parts of the country were raging during the time of this series. But we were also amidst many pandemics at once - the pandemic of covid, the pandemic that is structural and cultural racism, the pandemic of record inequality and of course the pandemic that is climate change.  And what is different about this series - besides the fact that it features brilliant movement leaders - is that it explores not just what we DO in the face of this fire but how we BE together; how we keep going and meet whatever comes next so that we can bring about the future that we all deserve. This particular conversation featuring Kazu Haga, Xan West, organizers from the chilean movement La Coordinadora Feminista 8M and Carinne Luck explores how movements in and of themselves are healing - how healing has been woven in from building relationships in small teams to exploring how to create containers for rage and healing in the streets and bring in intentional joy. It is a provocative conversation about reclaiming our power to heal ourselves and one another. Connect with Kazu HagaFollow Kazu on FacebookBuy his book Healing Resistance Check out East Point Peace Academy Connect with Xan West: Follow Xan on Instagram Check out their work at One Life InstituteConnect with LCF8M: Check out their websiteConnect with Carinne Luck: Follow Carinne on TwitterConnect with Faith Matters: Follow them on instagram @faithmattersnetworkCheck out the Daring Compassion CourseDonate to their Nurture Brave Space fundraising campaignIf this episode resonates with you, we’d love for you to take a screenshot and tag us on Instagram stories @ctznwell, @kkellyyoga, @carinne luck @XanWest @eastpointpeaceacademySubscribe to CTZN PodcastJoin CTZNWELL on PatreonFollow CTZNWELL on InstagramSign up for CTZNWELL’s weekly email WELLREAD(Link to transcription)

This episode comes from a series hosted by our friends at Faith Matters Network called How to Get Through: collective resilience in a world on fire. It was designed to prepare social justice movements to weave healing and care into our lives and work before, during and after crises and big “movement moments” like this one. This first conversation with Sidney Morgan, adrienne maree brown, Prentis Hemphill and Micky Scottbey Jones is about how we actually do the work of being human together - flawed and all, mistakes, conflict and pain included. How do we survive these times? How do we navigate conflict? How do we live into accountability? How do we take care of each other along the way. It is a powerful and brave exploration of the practice of being change, not just doing change. And it is essential medicine for this moment. Enjoy. Connect with adrienne: Follow her on Instagram at @adriennemareebrownBuy her books: Emergent Strategy, Pleasure Activism, We Will Not Cancel UsCheck out her websiteConnect with Prentis: Follow them on Instagram @prentis.hListen to their podcast Finding Your Way Check out their website Connect with Sydney: Check out her websiteConnect with Faith Matters: Follow them on instagram @faithmattersnetworkCheck out the Daring Compassion CourseDonate to their funding drive If this episode resonates with you, we’d love for you to take a screenshot and tag us on Instagram stories @ctznwell, @kkellyyoga, @electricladymsj, @adriennemareebrown @prentis.h Subscribe to CTZN PodcastJoin CTZNWELL on PatreonFollow CTZNWELL on InstagramSign up for CTZNWELL’s weekly email WELLREAD+ Transcription(read transcription here)

This conversation has been a long time coming for all of us who are navigating both wellness practice and social justice. Because it is not enough to just do the right thing in this moment, we have to go back to the roots to heal and repair what has been broken and violated. And we have with us today a true teacher in that work. Susanna Barkataki is an Indian yoga practitioner, teacher, and now author of the recent book Embrace Yoga’s Roots: Courageous Ways to Deepen Your Yoga Practice. In this episode, we talk about how to personally and collectively navigate the violent history of colonization and appropriation, how to show up for each other in solidarity and how to live into the wisdom of spiritual practice. This conversation gave me so much to reflect on and reckon with around what it means to truly embrace and embody this practice and live your life according to its values. And tune in to the end because Susanna gives us the gift of the Sacred Pause - a practice and gesture that can help us meet this moment and breathe into the next with grace and courage

This episode on practicing politics features Nelini Stamp from Working Families Party, Rev angel Kyodo williams author of Radical Dharma, Anasa Troutman of the Big We and Carinne Luck, a well known organizer and activist.What I learned from this conversation is that building a politics of care is multidimensional. It’s telling a new story of who we are and who we are becoming, it’s building community depth and power wherever you are, it’s going up against old systems of oppression even while we dream up new systems of liberation. And it’s doing the internal work of decolonizing and deconstructing our own beliefs so that we can live into our greatest potential together.This is the practice of politics that is internal and external, that is individual and collective, that is cultural and systemic, that is tactical and transformative, that is resistant and imaginative. And as Nelini reminds us, we can be all those things. And we need to.

This podcast was a part of our 2020 CTZN Summit about how to meet his moment with love and justice and build a politics of care that doesn't leave anyone behind. And this conversation is really special. It features Ruby Sales, a deeply committed grassroots activist, eloquent theologen and veteran of the southern freedom movement, Rev. Dr. Jacqui Lewis who is a nationally sought after preacher, activist and author and Micky Scottbey Jones, also known as the justice doula and creator of brave space.This conversation explores what it is to hope in these times, how to reclaim ourselves beyond white supremacy and why we need a movement of intimacy and accountability.All of it points us towards healing our way back to wholeness - individually and collectively.Connect with Ruby SalesFollow her on facebookCheck out SpiritHouse Project’s websiteConnect with Rev. Dr. Jacqui LewisFollow her on Instagram at @revjacquilewisCheck out her websiteConnect with Micky Scottbey JonesFollow her on Instagram at @electric_lady_msjIf this episode resonates with you, we’d love for you to take a screenshot and tag us on Instagram stories @ctznwell, @kkellyyoga @revjacquilewis @rubynsales @iammickyjonesSubscribe to CTZN PodcastJoin CTZNWELL on PatreonFollow CTZNWELL on InstagramSign up for CTZNWELL’s weekly email WELLREAD

This conversation was a part of the 2020 CTZN Summit, a gathering of courageous conversation to explore how to navigate this moment and create a politics of community care. And this episode with Prentis Hemphill and Francisca Porchas Coronado really challenges us to dig deep and reckon with how we got here and how we can show up for one another.Prentis Hemphill is movement facilitator, Somatics teacher and practitioner, and writer living and working at the convergence of healing, individual and collective transformation, and political organizing. Prentis spent many years working with powerful movements and organizations, most recently as the Healing Justice Director at Black Lives Matter Global Network. Prentis is the founder of the Black Embodiment Initiative and host of the Finding Our Way Podcast featuring brilliant embodied leaders like adrienne maree brown, Sonya Renee Taylor, Mia Birdsong and more.Francisca Porchas Coronado is a Mexican immigrant, Chicana, feminist, and former organizer with over 17 years of of movement experience. Francisca has worked on issues of civil rights, environmental and climate justice, criminalization, and immigration at the intersection of race and class at a local and national level. She has been one of the leading voices against deportations of migrants in the country. Her work is rooted in the belief that low income people of color, especially Black and Latinx people have the power to transform themselves, each other and their communities. Francisca is the Founder and Director of the Latinx Therapists Action Network, a wellness project that centers the healing of migrant peoples on the front lines of the immigrant rights movement. She is currently a practitioner in-training of Peter Levine's Somatic Experiencing Trauma Healing Program. Ms. Porchas Coronado has been initiated into the ancient, indigenous Yoruba tradition of IFA for over a decade and is currently a priestess in training.In our conversation, we talked about the practice of showing up, living into accountability, relinquishing rightness, movement as healing and what its gonna take to build a culture of community care. At one point, Prentis said:This moment is asking you to change. Are you willing to be a new person, now?I think that is the question that we can all take with us. Listen to this conversation as many times as you need to live it.Connect with Prentis Hemphill:Subscribe to Finding Our Way PodcastFollow them on Instagram at @prentis.hCheck out their websiteConnect with Francisca Porchas Coronado:Subscribe to La Cura PodcastFollow her on Instagram at @francisca_porchasCheck out her websiteIf this episode resonates with you, we’d love for you to take a screenshot and tag us on Instagram stories @ctznwell, @kkellyyoga and @prentis.h @francisca_porchasSubscribe to CTZN PodcastJoin CTZNWELL on PatreonFollow CTZNWELL on InstagramSign up for CTZNWELL’s weekly email WELLREAD

In the wake of the 2016 election, our guest, Jenna Arnold, hosted listening circles around the country to understand why 53% of white women voted for Trump. She wrote a book that captured those learnings called Raising Our Hands: How White Women Can Stop Avoiding Hard Conversations, Start Accepting Responsibility, and Find Our Place on the New Frontlines. This podcast is particularly for white women who are reckoning with their complicity and how to show up in this critical political moment to make things right.In our conversation, Jenna shares about what she discovered about the insecurities and cultural norms that are holding us back from real allyship. She points to our addiction to performance chores, perfection and privilege that protects our positionality and gets in the way of showing up for the wellbeing of everyone. Throughout the conversation she had me asking, “How is that me?,” “How do I do that?,” "How can I do better?”And that is exactly what she intended with this book—to ask white women to take a hard look at themselves and dismantle the systems that are within them and all around them. This conversation is a welcome invitation to do our work and take our place—without taking up too much space, in the movement. Check it out.Connect with Jenna Arnold:Visit her websiteFollow her on Instagram at @itsjennaBuy her book, Raising Our Hands: How White Women Can Stop Avoiding Hard Conversations, Start Accepting Responsibility, and Find Our Place on the New FrontlinesIf this episode resonates with you, we’d love for you to take a screenshot and tag us on Instagram stories @ctznwell, @kkellyyoga and @itsjennaJoin CTZNWELL on PatreonFollow CTZNWELL on InstagramSign up for CTZNWELL’s weekly email WELLREAD

So often we hear about safe space—the promise of a judgement and harm-free environment. But is that even possible?Micky Scottbey Jones is calling us to a different practice—one where we can bravely risk mistakes, call each other to more truth and love, and co-create a space where we each have room to grow as activists while still being accountable to one another.In our conversation, she talks about how, if we want to work towards the abolition of systems of harm and oppression, we actually need to practice that with one another.Micky embodies what it is to walk the talk and live into her values; it is an invitation for all of us to hold the complexity of this work and be brave together.You can find Micky at faithmattersnetwork.orgFollow her on Instagram @electric_lady_msj, Twitter @iammickyjones, and Facebook @MSJspeaks.If this episode resonates with you, we’d love for you to take a screenshot and tag us on Instagram stories @ctznwell, @electric_lady_msj, and @kkellyyoga,-Join CTZNWELL on Patreon-Follow CTZNWELL on Instagram-Sign up for CTZNWELL’s weekly email WELLREAD and check out our other free content at ctznwell.org.

This interview was a part of our inaugural CTZN Live event—a new monthly live broadcast of the podcast that invites YOU the community to join the conversation...and we were so blessed to feature Lama Rod Owens, author of two of our favorite books at CTZN WELL: the newly released Love & Rage and Radical Dharma, which he co-authored with Rev angel Kyodo williams and Dr. Jasmine Syedullah. Lama Rod Owens is a Buddhist minister, author, activist, yoga instructor, and generational leader who is showing us a path to liberation through anger. In our conversation he says:“So many of us have been led into believing that the spiritual practice is something that's supposed to be about happiness, and having fun, and going to beautiful spas, and looking beautiful, and having the right clothes, and really the spiritual path is really about the work”.The “work” that he’s referring to includes examining our anger and rage, and asking ourselves “what is my anger trying to protect?” What is the hurt and heartbreak that lies underneath that needs to be tended to?”He says, “being in relationship to our broken-heartedness, no matter who we are, is one of the most honest, authentic, and disarming things that we can do to create community together.”Connect with Lama Rod:Follow him on Instagram at @lamarodowensBuy his book, Love & Rage: The Path of Liberation through AngerIf this episode resonates with you, we’d love for you to take a screenshot and tag us on Instagram stories @ctznwell, @kkellyyoga and @lamarodowensYou can also click below to tweet:This is about letting go of these old structures and creating new structures. It's about dreaming new ways of being free because we realize that there's so much at stake if we don't do the dreaming.Join CTZNWELL on PatreonFollow CTZNWELL on InstagramSign up for CTZNWELL’s weekly email WELLREAD+ Transcription(read transcription here)

This recording is from a live event featuring miMichelle Cassandra Johnson on Juneteenth 2019. Michelle has been a regular on CTZN Podcast . She has been an antiracist trainer for over 20 years, the author of the must read book skill in action and my co-conspirator in the work of Race & Resilience.This conversation isn’t just about Juneteenth and the history of racism in America, it's not just about how white supremacy is at work on our bodies and minds, it's not just about reparations and strategies for liberation, it's about relationship and humanity and how to this work across lines of difference.Michelle says that we don’t need more people dying, more statistics, more harm being done to black and brown people to know that white supremacy is happening; to wake up and acknowledge that something is terribly wrong. We just need to do something about it. Before it is too late. Before more people have to die.She invites us to “remember to remember” - who we are beyond whiteness, beyond fear, beyond separation, so that we can find our way back to ourselves and to one another.This podcast is the medicine of truth and the hope for liberation.Connect with Michelle:Follow her on Instagram at @skillinactionBuy her book, Skill in ActionSupport her on PatreonIf this episode resonates with you, we’d love for you to take a screenshot and tag us on Instagram stories @ctznwell, @kkellyyoga and @skillinactionYou can also click below to tweet:Allyship can't be about the gold star or the reward or being seen or fame. It’s about folks really noticing and seeing what's going on and feeling committed to changing what's happening in this culture, because we're dying because of the culture. Check out the latest #CTZN Podcast.Join CTZNWELL on PatreonFollow CTZNWELL on InstagramSign up for CTZNWELL’s weekly email WELLREAD

Valarie Kaur says that Revolutionary Love is the call of our time - a radical, joyful practice that extends in three directions: to others, to our opponents, and to ourselves. It enjoins us to see no stranger but instead look at others and say: You are a part of me I do not yet know. That is exactly how Valarie and i met: two unlikely allies who found one another across time and space and difference. And while it was our suffering that united us, it was our relationship that transformed us. She says of this moment:“The future is dark. But is this the darkness of the tomb – or the darkness of the womb?”Resistance alone will not deliver us. We need a love that will give birth to the nation that we all deserve.Connect with Valarie:Follow her on Instagram at @valariekaurSubscribe to The Revolutionary Love ProjectBuy her book, See No StrangerIf this episode resonates with you, we’d love for you to take a screenshot and tag us on Instagram stories @ctznwell, @kkellyyoga and @valariekaur.You can also click below to tweet:Revolutionary love is when you are brave enough to see no stranger, to let their grief into your heart, to fight for them when they need you, and to create a world that we're all longing for, where all of us see one another as sisters and brothers and siblings and no person is considered disposable. @valariekaur on #CTZN Podcast @ctznwell @kkellyyogaJoin CTZNWELL on PatreonFollow CTZNWELL on InstagramSign up for CTZNWELL’s weekly email WELLREAD

Wellness Beyond Whiteness is one of our favorite conversations we've ever had at CTZNWELL - exploring how we perpetuate a culture of exclusion in wellness spaces, how to move beyond #DiversityAndInclusion, and what the cost of whiteness is on our collective wellness.Kerri recorded this panel with Rev. angel Kyodo williams, Michelle Cassandra Johnson, Seane Corn, and Anasa Troutman at the 2018 Wellspring Conference hosted by Wanderlust, and we’re dropping it today to give you a taste of the deep conversations that we - along with Anasa and Nicole Cardoza - have organized starting THIS MONDAY, May 25, for our free series The Wellness of WE!The Wellness of WE is an 8-day online practice and conversation series to advance collective wellbeing. It features incredible leaders like India Arie, Mia Birdsong, Valarie Kaur, Taj James, Sonya Renee Taylor, Reggie Hubbard, Manoj Dias, the badass women on this original panel...and more.Sign up for free at www.thewellnessofwe.com, and starting Monday you’ll get a daily themed email with a guided practice, lots of juicy content, PLUS an invitation to join a live conversation each evening. (No worries if you can’t join live. We’ll post the recordings afterward.)Topics include:The WE in WellnessWorthy & WellFrom Self-Care to Community CareRevolutionary LoveWellness Beyond Whiteness (with these original panelists!)Rest & ReparationsPolitics & Economics of WellbeingJoyful RevolutionWe hope you can join us. Be sure to RSVP for free at www.thewellnessofwe.com.If this conversation resonates, we’d love for you to take a screenshot of the podcast and tag us on Instagram at @ctznwell!And to invite your Facebook friends to The Wellness of WE, here’s the event.Follow Rev. angelFollow MichelleFollow SeaneFollow Anasa