Treadmill Talk

735 Participants, 2129kgs, 78388mm. Meet Dave our winner of $10K Summer Shred of 2019 who took home $10,000 for participating in our 8 week challenge. Hear about his journey and what it took to win the challenge. Get some tips from our 2019 winner and maybe this might kick start your fitness journey for 2020!!

Treadmill Talk powered by Flex Fitness is a series of walking with industry experts in Health and Fitness. We are all about nutrition, training and lifestyle with banter and yarns along the way. Walk with your hosts Viv & Nic here at Treadmill talk. Our special guest for this episode is not new to this gig we had him as our very first episode Jake Campus Nutrition. On this episode, we dive into "myth-busting" learn from the expert and listen in as we clear the myths on nutrition. Learn a little bit about our friend Jake as well and how he started his business and what motivated him to take this path. Follow Flex Fitness NZ here: Facebook: https://www.facebook.com/FlexNZ/ Instagram: https://www.instagram.com/flexfitnessnz/?hl=en Follow Jake Campus Nutrition here: Facebook: https://www.facebook.com/JakeCampusNutrition/ Instagram: https://www.instagram.com/jakecampusnutrition/?hl=en

Sarah has some pretty outstanding accolades. Let’s start with fifteen years of international track and field. Competed in the 2012 Summer Olympics, also competed in the 2006 and 2014 Commonweatlh Games. Recently retired from her professional athlete career she has taken on the role as a New Zealand Olympic Ambassador where she is able visit schools up and down NZ. Along this, she keeps busy these days as a wife and mother of two little ones Max & Poppy. Sarah is also a qualified physiotherapist, regular write and columnist on many established websites, lastly for any love birds getting married we have a Independent Celebrant of New Zealand as well! Told ya she was a busy lady! Hear our Treadmill Talk podcast episode with the lovely Sarah on her experience at the Olympics and Commonwealth and her fitness journey and what style of training she was doing before and now. 

Treadmill Talk powered by Flex Fitness is a series of walking with Industry experts in Health and Fitness. We are all about nutrition, training, and lifestyle with banter and yarns along the way. Walk with your hosts Dillon and Viv here at Treadmill Talk. On this new episode, we will be talking with our special guest Torell from Cougar Boys. He is most well known as one member of the collaborative channel Cougar Boys with his friends. The Kiwi stars are known for comedic sketches and challenge videos, if you're having a bad day they are the ones to watch for a laugh to cheer you up. The boys have video hits that can reach over 20 million views on Facebook, Instagram & Youtube e.g. "How to pick up chicks". Torrell also has a massive following himself (over 58k following) as a social media influencer/videographer and big time traveler. Listen to Torrell on how Cougar Boys came about and what is Torrell up to these days? 

Treadmill Talk powered by Flex Fitness is a series of walking with Industry experts in Health and Fitness. We are all about nutrition, training and lifestyle with banter and yarns along the way. Walk with your hosts Dillon and Viv here at Treadmill Talk. On this new episode, we will be talking with our special guest Lydia O'Donnell. Let's just start with this girls current PB's running wise. 5km at 16min 20sec, 10km at 34min 17sec, Half-marathon 1hr 14min, and lastly Marathon 2hrs 39 SHOOK! This speedy girl can clock up to 100km per week when it comes to training. Lydia is a Marathon Athlete + Running Coad and Nike Run Coach. She sure knows a thing or two about improving your running game! This #gogetter also has an army of followers of social media who swear by her running plans and positive energy on how running can help you in everyday life. In this episode, you will learn about Lydia's running journey and how she started, what keeps her motivated and all her epic experiences overseas she has so far. Mental health is also very important to Lydia, she is a co-founder of a non-profit organization called "One Step" designed to raise awareness of depression and anxiety, hear more about this as well in this EP.

Treadmill Talk powered by Flex Fitness is a series of walking with Industry experts in Health and Fitness. We are all about nutrition, training and lifestyle with banter and yarns along the way. Walk with your hosts Dillon and Viv here at Treadmill Talk. On this episode we will be talking with our special guest Iyia Liu. Have you heard of Waist Trainer, Luxe Fitness, Celebration Box and Bambi Boutique? Iyia Liu is a young kiwi business woman who has started the four named above E-commerce businesses which have all been very successful. Find out about her story and how she started, what it's like to be a young entrepreneur in NZ. 

Treadmill Talk powered by Flex Fitness is a series of walking with Industry experts in Health and Fitness. We are all about nutrition, training and lifestyle with banter and yarns along the way. Walk with your hosts Dillon and Viv here at Treadmill Talk. On this episode we will be talking with our special guest Brad Weber. Our friend here started out his rugby career as a young lad in Napier turned ITM cup to now Super Rugby with the Chiefs and he has never looked back. Along the way Brad has also played for Maori All Blacks and he also debut as an All Black back in 2015 against Samoa. Hear about his experiences so far and his rugby journey today. 

Treadmill Talk powered by Flex Fitness is a series of walking with industry experts in Health and Fitness. We are all about nutrition, training and lifestyle with banter and yarns along the way. Walk with your hosts Dillon and Viv here at Treadmill talk. Our special guest for this episode is Quade Taranaki a 3 x WKBF New Zealand Champion & IKBF Champion. Also known as "The Magacian", Quade is a professional kick boxer who is only 23 years of age and has been fighting since he was only 10 years old. Competing on a professional level now for 8 years with his Coach Ethan Shep. On this episode, we dive into the kickboxing world learn from the expert about how kick boxers train and what sort of experiences he has had over seas already with his fights. Follow Flex Fitness NZ here: Facebook: https://www.facebook.com/FlexNZ/ Instagram: https://www.instagram.com/flexfitnessnz/?hl=en 

Treadmill Talk powered by Flex Fitness is a series of walking with industry experts in Health and Fitness. We are all about nutrition, training and lifestyle with banter and yarns along the way. Walk with your hosts Tyler and Viv here at Treadmill talk. Our special guest for this episode is not new to this gig we had him as our very first episode Jake Campus Nutrition. On this episode, we dive into "all things fat loss" learn from the expert and listen in as we clear the myths on fat loss and how to get started. Follow Flex Fitness NZ here: Facebook: https://www.facebook.com/FlexNZ/ Instagram: https://www.instagram.com/flexfitnessnz/?hl=en Follow Jake Campus Nutrition here: Facebook: https://www.facebook.com/JakeCampusNutrition/ Instagram: https://www.instagram.com/jakecampusnutrition/?hl=en

From our TV screens from “The Bachelor NZ” we fell in love straight away with these two and now they have a following over 290k combined on Instagram and Facebook. The two of them have many businesses and projects under their belt we can’t keep up! From Art starting out with Clean Paleo with his bestie and now working alongside partner Matilda on their very own paleo business “Plate Up”. Matilda has recently finished up a hosting project with “Heartbreak Island” and has published her very own book! “The Lazy Girls Guide to Living a Beautiful Life”. When they’re not doing the mahi they are inspiring others to just be themselves and not take life too seriously through their social media accounts #keepinitreal. On this episode we dive into the background of Art & Matilda, learn about paleo, meditation, training and also how has social media affected their lives now. Also, a few laughs along the way with Art deciding that he loves one of his cats more than the other.. Poor Brian 🐈 Follow them on Instagram here @matootles and @art_green also check out Plate Up here @plateupnz on FB an IG

Treadmill Talk powered by Flex Fitness is a series of walking with industry experts in Health and Fitness. We are all about nutrition, training and lifestyle with banter and yarns along the way. Walk with your hosts Tyler and Viv here at Treadmill talk. Our special guest for this episode is Social Media Influencer Anjuli Mack. On this episode, we get to know what a day in a life of a person who was once just putting pictures up for her self-progress in her fitness journey to now having 100k following over all social media platforms and has become a self-made businesswoman as a social media influencer. Follow Flex Fitness NZ here: Facebook: https://www.facebook.com/FlexNZ/ Instagram: https://www.instagram.com/flexfitnessnz/?hl=en Follow the Anjuli Mack here http://instagram.com/anjuli_fitforlife

Treadmill Talk powered by Flex Fitness is a series of walking with industry experts in Health and Fitness. We are all about nutrition, training and lifestyle with banter and yarns along the way. Walk with your hosts Tyler and Viv here at Treadmill talk. Our special guest for this episode is Black Ferns Sevens Player Michaela Blyde. On this episode, we dive into the world of being a professional athlete in NZ and what it's like to be in this industry as a woman. We also learn about what it's like to train in the Black Ferns and how Michaela got into the sport itself and what it feels like to win GOLD for New Zealand. Follow Flex Fitness NZ here: Facebook: https://www.facebook.com/FlexNZ/ Instagram: https://www.instagram.com/flexfitnessnz/?hl=en Follow the Black Ferns Sevens Team here on Instagram:https://www.instagram.com/blackferns/?hl=en

Treadmill Talk powered by Flex Fitness is a series of walking with industry experts in Health and Fitness. We are all about nutrition, training and lifestyle with banter and yarns along the way. Walk with your hosts Tyler and Viv here at Treadmill talk. Our special guest for this episode is Hamish Coulter. On this episode we will discuss Meal Preparation and Pre-Made meals out there which you can purchase for your busy lifestyle but still eat wholesome & nutritious foods to nourish your body. We also dive into a bit of background on Hamish and how he started his own business journey with Ready To Eat and why meal prep is so important also what are the pros and cons of it. Follow Flex Fitness NZ here: Facebook: https://www.facebook.com/FlexNZ/ Instagram: https://www.instagram.com/flexfitnessnz/?hl=en and Follow Ready To Eat in their website www.readytoeat.co.nz

Treadmill Talk powered by Flex Fitness is a series of walking with industry experts in Health and Fitness. We are all about nutrition, training and lifestyle with banter and yarns along the way. Walk with your hosts Viv and Dillon here at Treadmill talk. Our special guest for this episode is Dan Mazzola. On this episode we will discuss bodybuilding, how Dan decided to get into the competing of bodybuilding, what it takes to train for a competition and why do they need to fake tan so dark for the shows? (WE NEED TO KNOW) Follow Flex Fitness NZ here: Facebook: https://www.facebook.com/FlexNZ/ Instagram: https://www.instagram.com/flexfitnessnz/?hl=en Follow Dan Mazzolla here: https://www.facebook.com/DanielMazzolaOfficial/ Instagram: https://www.instagram.com/maz_dan/?hl=en

Treadmill Talk powered by Flex Fitness is a series of walking with industry experts in Health and Fitness. We are all about nutrition, training and lifestyle with banter and yarns along the way. Walk with your hosts Tyler and Viv here at Treadmill talk. We will be talking to a health industry expert Jake Campus who is a qualified nutritionist and has his own business "Jake Campus Nutrition". On this episode we will discuss things from muscle growth, what sort of protein to look for at supermarkets, can you eat carbs after dark, and understanding macronutrients. Also, don't miss out on the banter with our guest on the new doco from Netflix "The Magic Pill" and learn a little bit about Jake and what is his favourite cheat meal... we can tell you now it's not KFC. Follow Flex Fitness NZ here: Facebook: https://www.facebook.com/FlexNZ/ Instagram: https://www.instagram.com/flexfitnessnz/?hl=en Follow Jake Campus Nutrition here: Facebook: https://www.facebook.com/JakeCampusNutrition/ Instagram: https://www.instagram.com/jakecampusnutrition/?hl=en