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Fasting Motivation Minute
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Daily motivational podcast referencing top fasting podcasts. Podcast includes references to SnakeDiet, Keto (ketogenic) diets, intermittent fasting and extended fasts, Doctor Jason Fung, Doctor Berg, 2keto dudes, and others.
359 Episodes
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1This is it, game time put on your game face get’r’done The absolute FEAST that is thanksgiving is why OMAD and being fasted is awesome and fantastic maybe, perhaps, we can extend our eating window just a little, maybe to 2 hours. but no more than 4 we prepared for this momentContinue reading FMM-481 Thor’s day is Your Day and Thor LOVES Thanksgiving
https://www.youtube.com/watch?v=R24YRJ5mAC8 The linked video is titled: Is Muscle & Strength More Important Than Fat Loss? Here are their notes: 02:45 There is no correlation between animal protein, cancer and mTOR, only flawed epidemiological data. 03:38 mTOR is driven in a low protein diet high in carbs, with spiking blood sugar and insulin. 03:47Continue reading FMM-480 Work-Out Wednesday inspired by High Intensity Health and Dr. Gabrielle Lyon
https://www.youtube.com/watch?v=2RTrQvQQOMc fasting benefits part 1 Here are my notes: fasting increases autophagy slows down aging and keeps you healthy your internal hormone cycles are reset, this includes BDNF our body is a system of clocks, having time restricted feeding lets your internal clock know when food is coming in IF increases growth hormoneContinue reading FMM-479 Two-Day Tuesday inspired by AwakendGainz
https://www.marksdailyapple.com/intermittent-fasting-holidays/ new week. This is thankgiving week in the us. time for family I’m making my plan for the week I’ll begin my week with OMAD Fast OMAD then on Thursday will be a big eating day for me and Friday – Sunday – OMAD OMAD Fast Sunday is a travel day – it canContinue reading FMM-478 Monday Mission – Happy Thanksgiving Week
https://www.youtube.com/watch?v=WxEuIIc9GEo The linked video is titled: EXPERT FAT LOSS TIPS For ANY DIET! FINALLY Reveal Your Abs | Losing the Last 10 Pounds Here are my notes: Romano says the best way to get cardio is lots and lots of low intensity steady state cardio, like walking, bicycling or even a slowContinue reading FMM-477 Sunday Sunday inspired by Romano
today is the Keto Reminder Run Down, some people find that eating low carb or keto make you less hungry and makes it easier to fast a list of things to remember if you’re going to do keto in addition to fasting. keto is low carb, under 20 carbohydrate grams a day,Continue reading FMM-476 Katurday is Keto Day Keto Run Down
https://www.youtube.com/watch?v=3HVCGcP0hBo The linked video is titled: intermittent Fasting Here are my notes: Over the years, various diets have reduced carbs or reduced fat Miles says its also about weekend cheat meals, and alcohol you can go a whole week doing well, then blow all the progress with a cheat meal what are theContinue reading FMM-475 Fired Up Friday inspired by Milesfit
https://www.youtube.com/watch?v=X_MKODZh6J8 I am THOR and THOR is on a path to happiness The linked video is titled: Diet Doesn’t Fix Non Diet Problems Here are my notes: if you have something going on that isn’t related to the food you’re eating then changing diet isn’t going to fix your life food andContinue reading FMM-474 Thor’s day is Your Day inspired by Amy at Tuit Nutrition
https://www.youtube.com/watch?v=lW6a39uTa6I The linked video is titled: I have walked 10,000 steps every day for a year. Here is what I learned Here are my notes: cdub lost 125 pounds eating one meal a day this method works great for Chris do not overdo it if you walk fasted, it gets rid of hungerContinue reading FMM-473 Work-Out Wednesday inspired by CDUB
https://www.youtube.com/watch?v=CWjikOGKWqk The linked video is titled: OMAD OR NOT – YOU ALWAYS HAVE FULL CONTROL OVER WHAT YOU EAT! Here are my notes: there are few things that make us feel like we have 100% control over ourselves we have FULL control over what we shove in our pie hole don’t say youContinue reading FMM-472 Two-Day Tuesday inspired by AmellaNicole
your fasting IQ? this might help your Tuesday night quizzo team Here are some questions how many calories are in a gram of carb? 4 protein? 4 fat? 9 alcohol? 7 how may grams in an ounce? 28 how many pounds in a stone? 14 people say there are how many calories in aContinue reading FMM-471 Monday Mission What is your FI Q?
https://www.youtube.com/watch?v=yRMRhGEwisM https://www.facebook.com/groups/397925543877867 Maya says stop tweeting me, texting me she’s getting some pressure from people but getting a lot of support too she gets on the scale right away in this video and she is down to 423 pounds Congratulations Maya! she is super super excited for this progressContinue reading FMM-470 Snake Diet Sunday inspired by the 500 pound fasting lady
http://lowcarbmd.com/episode-65-dr-rob-cywes Rob Cywes: Website: ObesityUnderstood.com Facebook: Robert Cywes Book: Diabetes Unpacked (Noakes Foundation) Brian Lenzkes: Website: http://www.lowcarbadvisor.com/ Tro Kalayjian: Website: https://www.doctortro.com/ some people find that eating low carb or keto make you less hungry and makes it easier to fast Here are my notes: All of rob’s patients are experts at failing at diet programsContinue reading FMM-469 Katurday is Keto Day inspired by Low Carb MD and Dr. Rob Cywes
https://www.youtube.com/watch?v=4zCTWgaVvHI The linked video is titled: Intermittent Fasting & Your Failure Tolerance Here are my notes: sometimes its easy to pin failure on other people was ask people to hand us a blueprint on how we should act to achieve success we should allow ourselves to fail, fail repeatedly, and get through failureContinue reading FMM-468 Fired Up Friday inspired by Dy Ann Parham
https://www.youtube.com/watch?v=KUThUxPWE9E I am thor and thor is not addicted to food The linked video is titled: One Powerful Intermittent Fasting Benefit For Food Addicts Here are my notes: why is intermittent fasting a good method for food addicts? it’s the simple rule of not eating for 16 or 20 hours a dayContinue reading FMM-467 Thor’s day is Your Day inspired by Natural Weight Loss Mastery
https://www.youtube.com/watch?v=I7hmXH5SwXs The linked video is titled: Want To Get a Lean Body? DON’T MESS THIS UP! Here are my notes: we all want long term results, Mario talks about retaining long term results these take a lot of effort its not easy its worth it Mario sees a lot of people with aContinue reading FMM-466 Work-Out Wednesday inspired by Mario Tomic
https://www.youtube.com/watch?v=dMCwpU-mas0 are you doing a 2 day fast with me today? even if its 36 hours, having a full day without food can be a huge health boost The linked video is titled: MY EXPERIENCE WITH INTERMITTENT, ALTERNATE DAY FASTING Here are my notes: Rachel believes that although some protocols allow youContinue reading FMM-465 Two-Day Tuesday inspired by Rachel Sharp
New Week, new Month. We’ve got 2 months left in 2019 shed the fat, maintain through the holidays, and start 2020 as the new me where food and weight are habits and I focus MY time and energy on family, fun, and career this is the fasting run down Just Fast Start today whatContinue reading FMM-464 Monday Mission Fasting Run Down
https://youtu.be/P1V4KxU5QuM?t=24 The linked video is titled: One Meal A Day Diet Success Here are my notes: the guy asking Paul for help says that OMAD is the only diet he can stick to for more than a week he also does a lower carb diet Paul is not a big fan ofContinue reading FMM-463 Sunday Sunday inspired by Paul Revelia
https://www.youtube.com/watch?v=DFY0iPmzNqU Gary Taubes is a rock star in the keto community. this video is a pretty good representation of most of his talks The linked video is titled: The Quality of Calories Here are my notes: make no mistake, we are in an obesity and diabetes epidemic you would want experts toContinue reading FMM-462 Katurday is Keto Day inspired by Gary Taubes
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