Shekina Meditation Podcast

Dear friends,Welcome to Season 2 Episode 86 of the podcast. Today’s episode is Lectio Divina on 1 John 2: 6-7 with Chinua. This meditation took place at Shambhala festival, so you may hear more noise in the background. First, Chinua will offer some exercises to help you find quiet readiness for meditation, and second, guide you through the verses with plenty of space for your own contemplation.For the third part, we encourage you to process your meditation by sharing your experience and thoughts if you are meditating with others, or journaling or recording your experience in some way if you are meditating on your own. Enjoy!One of the ways we fund our community is through the support we receive on Patreon! If you want to join in, the link is http://patreon.com/shekinameditationpodcast or send a donation through http://shekinacommunity.com/donateFollow us on Instagram at https://instagram.com/shekinagardenWe are so thankful for your support,Much love,Rae

Dear friends,Welcome to Season 2 Episode 85 of the podcast. Today’s episode is a themed Lectio Divina mediation on love, from 1 John 4:8-10 and 1 Corinthians 13:4-7 with Miri.First, Mir will offer some exercises to help you find quiet readiness for meditation, and second, guide you through the verses with plenty of space for your own contemplation.For the third part, we encourage you to process your meditation by sharing your experience and thoughts if you are meditating with others, or journaling or recording your experience in some way if you are meditating on your own. Enjoy!One of the ways we fund our community is through the support we receive on Patreon! If you want to join in, the link is http://patreon.com/shekinameditationpodcast or send a donation through http://shekinacommunity.com/donateFollow us on Instagram at https://instagram.com/shekinagardenWe are so thankful for your support,Much love,Rae

Dear friends,Welcome to Season 2 Episode 84 of the podcast. Today’s episode is imagination meditation on Mark 10: 46-52 with RaeFirst, Rae will offer some exercises to help you find quiet readiness for meditation, and second, guide you through the verses with plenty of space for your own contemplation, and with questions to help you imagine the scene.For the third part, we encourage you to process your meditation by sharing your experience and thoughts if you are meditating with others, or journaling or recording your experience in some way if you are meditating on your own. Enjoy!One of the ways we fund our community is through the support we receive on Patreon! If you want to join in, the link is http://patreon.com/shekinameditationpodcast or send a donation through http://shekinacommunity.com/donateFollow us on Instagram at https://instagram.com/shekinagardenWe are so thankful for your support,Much love,Rae

Dear friends,Welcome to Season 2 Episode 83 of the podcast. Today’s episode is Lectio Divina on Psalm 40: 1-4 with Chinua, using the Message paraphrase of the Bible.(This meditation was recorded at Shambhala in your Heart Festival, where we guided daily Christ-centered meditation, so you might hear some festival noise in the background.)First, Chinua will offer some exercises to help you find quiet readiness for meditation, and second, guide you through the verses with plenty of space for your own contemplation.For the third part, we encourage you to process your meditation by sharing your experience and thoughts if you are meditating with others, or journaling or recording your experience in some way if you are meditating on your own. Enjoy!One of the ways we fund our community is through the support we receive on Patreon! If you want to join in, the link is http://patreon.com/shekinameditationpodcast or send a donation through http://shekinacommunity.com/donateFollow us on Instagram at https://instagram.com/shekinagardenWe are so thankful for your support,Much love,Rae

Dear friends,Welcome to Season 2 Episode 82 of the podcast. Today’s episode is Lectio Divina on Mark 9: 33-37 with Neil.First, Neil will offer some exercises to help you find quiet readiness for meditation, and second, guide you through the verses with plenty of space for your own contemplation.For the third part, we encourage you to process your meditation by sharing your experience and thoughts if you are meditating with others, or journaling or recording your experience in some way if you are meditating on your own. Enjoy!One of the ways we fund our community is through the support we receive on Patreon! If you want to join in, the link is http://patreon.com/shekinameditationpodcast or send a donation through http://shekinacommunity.com/donateFollow us on Instagram at https://instagram.com/shekinagardenWe are so thankful for your support,Much love,Rae

Dear friends,Welcome to Season 2 Episode 81 of the podcast. Today’s episode is Lectio Divina on Colossians 3: 11-15 with Ro.First, Ro will offer some exercises to help you find quiet readiness for meditation, and second, guide you through the verses with plenty of space for your own contemplation.For the third part, we encourage you to process your meditation by sharing your experience and thoughts if you are meditating with others, or journaling or recording your experience in some way if you are meditating on your own. Enjoy!One of the ways we fund our community is through the support we receive on Patreon! If you want to join in, the link is http://patreon.com/shekinameditationpodcast or send a donation through http://shekinacommunity.com/donateFollow us on Instagram at https://instagram.com/shekinagardenWe are so thankful for your support,Much love,Rae

Dear friends,Welcome to Season 2 Episode 80 of the podcast. (Today’s podcast has some construction noise in the background, sorry about that!)Today’s episode is Lectio Divina on John 1:1-5 and 8-14, and John 8:12 with Miri.First, Miri will offer some exercises to help you find quiet readiness for meditation, and second, guide you through the verses with plenty of space for your own contemplation.For the third part, we encourage you to process your meditation by sharing your experience and thoughts if you are meditating with others, or journaling or recording your experience in some way if you are meditating on your own. Enjoy!One of the ways we fund our community is through the support we receive on Patreon! If you want to join in, the link is http://patreon.com/shekinameditationpodcast or send a donation through http://shekinacommunity.com/donateFollow us on Instagram at https://instagram.com/shekinagardenWe are so thankful for your support,Much love,Rae

Dear friends,Welcome to Season 2 Episode 79 of the podcast. (Today’s podcast has some construction noise in the background, sorry about that!)Today’s episode is Lectio Divina on Isaiah 46: 5, 8-13 with Neil.First, Neil will offer some exercises to help you find quiet readiness for meditation, and second, guide you through the verses with plenty of space for your own contemplation.For the third part, we encourage you to process your meditation by sharing your experience and thoughts if you are meditating with others, or journaling or recording your experience in some way if you are meditating on your own. Enjoy!One of the ways we fund our community is through the support we receive on Patreon! If you want to join in, the link is http://patreon.com/shekinameditationpodcast or send a donation through http://shekinacommunity.com/donateFollow us on Instagram at https://instagram.com/shekinagardenWe are so thankful for your support,Much love,Rae

Dear friends,Welcome to Season 2 Episode 78 of the podcast. Today’s episode is Lectio Divina on Psalm 146: 3-9 With Rae.First, Raea will offer some exercises to help you find quiet readiness for meditation, and second, guide you through the verses with plenty of space for your own contemplation.For the third part, we encourage you to process your meditation by sharing your experience and thoughts if you are meditating with others, or journaling or recording your experience in some way if you are meditating on your own. Enjoy!One of the ways we fund our community is through the support we receive on Patreon! If you want to join in, the link is http://patreon.com/shekinameditationpodcast or send a donation through http://shekinacommunity.com/donateFollow us on Instagram at https://instagram.com/shekinagardenWe are so thankful for your support,Much love,Rae

Dear friends,Welcome to Season 2 Episode 77 of the podcast. Today’s episode is Lectio Divina on Luke 15:1-10 With Neil.First, Neil will offer some exercises to help you find quiet readiness for meditation, and second, guide you through the verses with plenty of space for your own contemplation.For the third part, we encourage you to process your meditation by sharing your experience and thoughts if you are meditating with others, or journaling or recording your experience in some way if you are meditating on your own. Enjoy!One of the ways we fund our community is through the support we receive on Patreon! If you want to join in, the link is http://patreon.com/shekinameditationpodcast or send a donation through http://shekinacommunity.com/donateFollow us on Instagram at https://instagram.com/shekinagardenWe are so thankful for your support,Much love,Rae

Dear friends,Welcome to Season 2 Episode 76 of the podcast. Today’s episode is Lectio Divina on Psalm 118: 1-6 with Ro. First, Ro will offer some exercises to bring your mind into a quiet space, and second, guide you through the meditation on the verses with lots of space and silence for contemplation.For the third part, we encourage you to process your meditation by sharing your experience and thoughts if you are meditating with others, or journaling or recording your experience in some way if you are meditating on your own. Enjoy!One of the ways we fund our community is through the support we receive on Patreon! If you want to join in, the link is http://patreon.com/shekinameditationpodcast or send a donation through http://shekinacommunity.com/donateFollow us on Instagram at https://instagram.com/shekinagardenWe are so thankful for your support,Much love,Rae

Dear friends,Welcome to Season 2 Episode 75 of the podcast. Today’s episode is Lectio Divina on Psalm 103:1-6,8 with Rae.First, Rae will offer some exercises to bring your mind into a quiet space, and second, guide you through the meditation on the verses with lots of space and silence for contemplation.For the third part, we encourage you to process your meditation by sharing your experience and thoughts if you are meditating with others, or journaling or recording your experience in some way if you are meditating on your own. Enjoy!One of the ways we fund our community is through the support we receive on Patreon! If you want to join in, the link is http://patreon.com/shekinameditationpodcast or send a donation through http://shekinacommunity.com/donateFollow us on Instagram at https://instagram.com/shekinagardenWe are so thankful for your support,Much love,Rae

Dear friends,Welcome to Season 2 Episode 74 of the podcast. *** Friends, we have a special request for you. We are doing a bit of a relaunch over on Patreon, and we are in need of supporters. In this season, our little pool of contributors is not big enough to cover our monthly costs at Shekina Garden, so we are offering an invitation to jump in as a Patron. We’ve extended this to include the month of October- during this month, all new patrons will receive a postcard in the mail, designed by Rae and with handwritten thank you note. We hope you will join us! ***Today’s episode is Lectio Divina on John 7:1-13 with Neil.First, Neil will offer some exercises to bring your mind into a quiet space, and second, guide you through the meditation on the verses with lots of space and silence for contemplation.For the third part, we encourage you to process your meditation by sharing your experience and thoughts if you are meditating with others, or journaling or recording your experience in some way if you are meditating on your own. Enjoy!One of the ways we fund our community is through the support we receive on Patreon! If you want to join in, the link is http://patreon.com/shekinameditationpodcast or send a donation through http://shekinacommunity.com/donateFollow us on Instagram at https://instagram.com/shekinagardenWe are so thankful for your support,Much love,Rae

Dear friends,Welcome to Season 2 Episode 73 of the podcast. *** Friends, we have a special request for you. We are doing a bit of a relaunch over on Patreon, and we are in need of supporters. In this season, our little pool of contributors is not big enough to cover our monthly costs at Shekina Garden, so we are offering an invitation to jump in as a Patron. We’ve extended this to include the month of October- during this month, all new patrons will receive a postcard in the mail, designed by Rae and with handwritten thank you note. We hope you will join us! ***Today’s episode is Lectio Divina on three different versions or paraphrases of Psalm 117 with Ro. First, Neil will offer some exercises to bring your mind into a quiet space, and second, guide you through the meditation on the verses with lots of space and silence for contemplation. For the third part, we encourage you to process your meditation by sharing your experience and thoughts if you are meditating with others, or journaling or recording your experience in some way if you are meditating on your own. Enjoy!One of the ways we fund our community is through the support we receive on Patreon! If you want to join in, the link is http://patreon.com/shekinameditationpodcast or send a donation through http://shekinacommunity.com/donateFollow us on Instagram at https://instagram.com/shekinagardenWe are so thankful for your support,Much love,Rae

Dear friends,Welcome to Season 2 Episode 72 of the podcast. *** Friends, we have a special request for you. We are doing a bit of a relaunch over on http://patreon.com/shekinameditationpodcast and we are in need of supporters. In this season, our little pool of contributors is not big enough to cover our monthly costs at Shekina Garden, so we are offering an invitation to jump in as a Patron. During the month of September, all new patrons will receive a postcard in the mail, designed by Rae and with handwritten thank you note. We hope you will join us! ***Today’s meditation is a Lectio Divina on three of the I Am statements of Jesus, with Rae.First, Rae will offer some exercises to bring your mind into a quiet space, and second, guide you through the meditation on the verses with lots of space and silence for contemplation. For the third part, we encourage you to process your meditation by sharing your experience and thoughts if you are meditating with others, or journaling or recording your experience in some way if you are meditating on your own. Enjoy!One of the ways we fund our community is through the support we receive on Patreon! If you want to join in, the link is http://patreon.com/shekinameditationpodcast or send a donation through http://shekinacommunity.com/donateFollow us on Instagram at https://instagram.com/shekinagardenWe are so thankful for your support,Much love,Rae

Dear friends,Welcome to Season 2 Episode 71 of the podcast. *** Friends, we have a special request for you. We are doing a bit of a relaunch over on Patreon, http://patreon.com/shekinameditationpodcast and are in need of supporters. In this season, our little pool of contributors is not big enough to cover our monthly costs at Shekina Garden, so we are offering an invitation to jump in as a Patron. During this month and the month of September, all new patrons will receive a postcard in the mail, designed by Rae and with handwritten thank you note. We hope you will join us! ***Today’s meditation is an imagination meditation on Luke 19:28-42 with Neil.First, Neil will offer some exercises to bring your mind into a quiet space, and second, guide you through the imagination meditation with questions to help you enter in with your full senses.For the third part, we encourage you to process your meditation by sharing your experience and thoughts if you are meditating with others, or journaling or recording your experience in some way if you are meditating on your own. Enjoy!One of the ways we fund our community is through the support we receive on Patreon! If you want to join in, the link is http://patreon.com/shekinameditationpodcast or send a donation through http://shekinacommunity.com/donateFollow us on Instagram at https://instagram.com/shekinagardenWe are so thankful for your support,Much love,Rae

Dear friends,Welcome to Season 2 Episode 70 of the podcast. Today’s meditation is a contemplation of nature with Ro. You’ll need an item of nature— either something you can hold or something you can see or think about in your mind.Ro will offer some exercises to bring your mind into a quiet space, then guide you through questions about your item of nature.For the third part, we encourage you to process your meditation by sharing your experience and thoughts if you are meditating with others, or journaling or recording your experience in some way if you are meditating on your own. Enjoy!One of the ways we fund our community is through the support we receive on Patreon! If you want to join in, the link is http://patreon.com/shekinameditationpodcast or send a donation through http://shekinacommunity.com/donateFollow us on Instagram at https://instagram.com/shekinagardenWe are so thankful for your support,Much love,Rae

Dear friends,Welcome to Season 2 Episode 69 of the podcast. Today’s meditation is a Lectio Divina on 1 John 4: 7-12 with Ro.First, Ro will offer some exercises to bring your mind into a quiet space, and second, guide you through the meditation on the verses with lots of space and silence for contemplation. For the third part, we encourage you to process your meditation by sharing your experience and thoughts if you are meditating with others, or journaling or recording your experience in some way if you are meditating on your own. Enjoy!One of the ways we fund our community is through the support we receive on Patreon! If you want to join in, the link is http://patreon.com/shekinameditationpodcast or send a donation through http://shekinacommunity.com/donateFollow us on Instagram at https://instagram.com/shekinagardenWe are so thankful for your support,Much love,Rae

Dear friends,Welcome to Season 2 Episode 68 of the podcast. Today’s episode is an imagination meditation on Matthew 3:16-4:11 with Cate. Cate will offer some exercises to help you find quiet readiness for meditation, then guide you through the meditation with help for you to use your imagination.For the third part, we encourage you to process your meditation by sharing your experience and thoughts if you are meditating with others, or journaling or recording your experience in some way if you are meditating on your own. Enjoy!One of the ways we fund our community is through the support we receive on Patreon! If you want to join in, the link is http://patreon.com/shekinameditationpodcast or send a donation through http://shekinacommunity.com/donateFollow us on Instagram at https://instagram.com/shekinagardenWe are so thankful for your support,Much love,Rae

Dear friends,Welcome to Season 2 Episode 67 of the podcast. Today’s meditation is a Lectio Divina on Matthew 22:34-40 with Neil.* Note, this meditation was one of the ones we guided at a music festival here in Thailand, so there will be more background noise than usual!First, Neil will offer some exercises to bring your mind into a quiet space, and second, guide you through the meditation on the verses with lots of space and silence for contemplation. For the third part, we encourage you to process your meditation by sharing your experience and thoughts if you are meditating with others, or journaling or recording your experience in some way if you are meditating on your own. Enjoy!One of the ways we fund our community is through the support we receive on Patreon! If you want to join in, the link is http://patreon.com/shekinameditationpodcast or send a donation through http://shekinacommunity.com/donateFollow us on Instagram at https://instagram.com/shekinagardenWe are so thankful for your support,Much love,Rae