DiscoverThe Hormone Solution with Karen Martel
The Hormone Solution with Karen Martel
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The Hormone Solution with Karen Martel

Author: Karen Martel Hormone Specialist

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Welcome to The Hormone Solution Podcast with Karen Martel, your trusted resource for navigating midlife with confidence, clarity, and vitality. Hosted by Karen Martel, a Certified Hormone Specialist and expert in women’s health, this podcast is designed to empower women with knowledge and practical tools to thrive through the transformative stages of perimenopause, menopause, and beyond.

Karen is passionate about teaching women the options available to optimize their health during midlife. From breaking through weight loss resistance to addressing hormone imbalances, her goal is to provide clear, actionable solutions that make a real difference.

Each episode brings you thoughtful conversations with leading experts, cutting-edge research, and inspiring stories from women who have reclaimed their health and well-being. You’ll learn about the science behind hormonal health, strategies for sustainable weight loss, and how to cultivate a holistic approach to living your best life.

Whether you're seeking clarity on hormone replacement therapy, struggling with symptoms like fatigue, insomnia, or weight gain, or simply wanting to feel like yourself again, this podcast is here to guide you every step of the way.

Tune in for educational and empowering episodes released every Saturday and Tuesday, and don’t forget to start your journey today with Karen’s free hormone quiz at https://karenmartel.com. Together, we’ll explore the tools and options to help you feel your best at every stage of life.
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Comments (3)

Denial Brown

Thanks for the podcasts, often tips in simplicity. Eating eggs can provide many benefits, including helping you lose weight. Research shows that replacing your breakfast cereal with eggs can help you eat fewer calories over the next 36 hours, as well as lose more weight and fat. Also, sports supplements like https://www.amazon.in/Prorganiq-L-Carnitine-Fat-Burning-Supplement-Bodybuilders/dp/B0BBXSS36X can be very effective

Nov 15th
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Suzanne Douglas

This was so helpful, Karen! I listened as I walked back and forth on my terrace in complete lockdown here in Spain. Love the tips on lowering stress.

Apr 21st
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