Runnin Bout

Recovery can be active or passive. It doesn't mean absolute rest, but includes nutrition, sleep, and supplements too. 

What are the top 5 supplements you need to have in your life? Zinc, Caffeine, Vitamin D, Whey Protein and Creatine made our list. Listen to this Runnin Bout episode to find out why!

What does it take to be mentally strong? It's not just about showing up ready on race day, but having the where with all to push yourself in training too.

Stamina! Endurance! How can we improve our aerobic and muscular endurance in order to sustain a longer effort...in running, life and wukking up?

When you go to the gym, you're probably trying to achieve 1 of 4 major sets of results:  1. Get big2. Get big and strong3. Get small4. Get small and strongSo Corey, Tennyson and Carlie broke down how to approach your gym routine (reps, routine, caloric intake) based on which one you're trying to achieve! Thanks for listening to "Pump, Cardio, Repeat" on Runnin Bout: Crop Over Life!

Carlie, Corey and Tennyson (Base Fitness) discuss the difference between abs and core, how to get a defined 6 pack, and tips on weight loss. 

Carlie Pipe chats with (non-runner! but says he loves running) Victor White - a free spirited free skiier who represents Barbados all over the world in skiing competitions. First Bajan to compete in winter sports...first non-runner on the Runnin Bout pod. Kudos bro.

Wow, can you imagine having run every day for the last years? Lace 'em up because if Joel Benton has no excuses, you don't either. We heard all about his crazy adventures while on his 8 year running streak (and counting!)

We trekked up to the Reggae Marathon, Jamaica and had the time of our lives! Plus, Carlie placed first in the half marathon. RM was vibes! If you have any questions about our experience at this event, feel free to be in touch at carlie.ester@gmail.com. 

Corey and Carlie shoot the breeze with Matthew Wright - Barbados and the Caribbean's #1 ranked triathlete. We skimmed over triathlons to hear more about his ridiculous injuries, how he's bounced back, and the lessons he learned along the way.Because we're runners after all, we don't care about those two other disciplines.

Coach Corey and Carlie talk about TAPERING! How long, what to do, what not to do, and what's the difference between "peaking" and "tapering".

The only way to get faster is to run faster! That's where speedwork comes in, and in comes in many shapes and sizes. From intervals, to threshold, to fartleks, Carlie and Corey talk about some great speedwork sessions to make you faster.

Get your rear into gear! This is the glutes episode - Carlie and Samie discuss the glute muscles, what they do, how they can be worked out.

How will a strong core help your running? What's the purpose of your core? And, most importantly, can I steal eat junk and have amazing abs?All this answered and more in this episode of Running Bout.

Ugh, look at all those runners on the roads early in the morning, ruling the treadmill, drinking kale smoothies and wearing athleisure. I so want to be one of them.Said this to yourself lately? Then you're in luck... because in this episode of Runnin' Bout Coach Corey outlines a good approach to the "couch to 5k" plan. It's 12 weeks, it's the bomb, and if you've never done a 5K this is for you!Listen up as Couch Corey and Carlie discuss the plan and other irrelevant information.