One Mile

Liz and Kurtis are ready to take on the biggest challenge they have yet to face: Exercise! Liz gets to go golfing with her boyfriend Dom (who you will be hearing from). Kurtis had to attend a single HIIT class with Liz and may or may not manage to last the whole class without vomiting! Time to walk One Mile doing your exercise!SUBSCRIBE TO US ON iTunes | Stitcher | Googleplay | RSSCONTACT THE POD ON onemilepod@gmail.com | Facebook | Twitter | Instagram Hosted on Acast. See acast.com/privacy for more information.

Liz and Kurtis are ready to take a break from swimming the croc infested waters that is each other’s day to day lives and start taking a leisurely stroll in the afternoon sun of each others’ perfect Sunday! Liz gets to sleep in and play video games. Then it is drinking and quality-time with friends! Kurtis was meant to relax, get a massage and enjoy Liz’s idea of a perfect Sunday. But, what actually happened is another story! Time to walk One Mile on The Perfect Sunday!SUBSCRIBE TO US ON iTunes | Stitcher | Googleplay | RSSCONTACT THE POD ON onemilepod@gmail.com | Facebook | Twitter | Instagram Hosted on Acast. See acast.com/privacy for more information.

Once again, life has managed to wedge itself in where it is most unwanted and stopped this weeks episode from being recorded! But don't worry, Kurtis and Liz are both alive (one moreso than the other) and will be back to keep switching things up next week! SUBSCRIBE TO US ON iTunes | Stitcher | Googleplay | RSSCONTACT THE POD ON onemilepod@gmail.com | Facebook | Twitter | Instagram Hosted on Acast. See acast.com/privacy for more information.

Episode 4 and Liz and Kurtis are ready to continue swimming the croc infested waters that is each other’s day to day lives. This week we’re swapping... books, authors and genres! Liz has to read one of the greatest fantasy novels of all time! Kurtis gets to read a book about gut health! Time to walk One Mile! SUBSCRIBE TO US ON iTunes | Stitcher | Googleplay | RSSCONTACT THE POD ON onemilepod@gmail.com | Facebook | Twitter | Instagram Hosted on Acast. See acast.com/privacy for more information.

We’re back for episode 3 and Liz and Kurtis are still attempting to pilot the engine failing plane that is each other’s day to day existence. This week we swapping... Underwear!Liz has Kurtis’s boxer-briefs!And Kurtis has Liz’s g-strings!Prepare for comedy gold.SUBSCRIBE TO US ON iTunes | Stitcher | Googleplay | RSSCONTACT THE POD ON onemilepod@gmail.com | Facebook | Twitter | Instagram Hosted on Acast. See acast.com/privacy for more information.

We’re back for episode 2 and Liz and Kurtis are ready to continue paddling the sinking canoe that is each other’s day to day lives. This week we have... Planning Dates!Liz is off on a romantic, classy evening with her boyfriend! Planned by Kurtis!Kurtis is off on a blind date! Planned by Liz! SUBSCRIBE TO US ON iTunes | Stitcher | Googleplay | RSSCONTACT THE POD ON onemilepod@gmail.com | Facebook | Twitter | Instagram Hosted on Acast. See acast.com/privacy for more information.

Episode One and Liz and Kurtis are ready to dive into the deep end! Starting off strong with perhaps the biggest point of difference, it’s time to swap.... diets!Liz’s Diet: Cauliflower Smoothie, Mixed Salad, Salmon Fillet and a Myriad of VeggiesKurtis’ Diet: The Just Fuck It, KFC, Two Minute Noodles, BeerRECIPES:The Just Fuck ItBazaar Pizza BaseLego’s Pizza SauceSalamiJalapeñosBag of DoritosJar of Sour CreamCauliflower SmoothieCauliflowerSpinachZucchiniBananaProtein powderMacha powderChia seedsPeanut ButterMixed in a litre NutriBullet.Check out Kurtis’ other podcast unFeatured Articles on iTunes and Facebook! SUBSCRIBE TO US ON iTunes | Stitcher | Googleplay | RSSCONTACT THE POD ON onemilepod@gmail.com | Facebook | Twitter | Instagram Hosted on Acast. See acast.com/privacy for more information.

Kurtis and Liz are going to be switching lives soon! Stay Tuned! Hosted on Acast. See acast.com/privacy for more information.