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Anxiety &...The Podcast
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Anxiety &...The Podcast

Author: Han Wright

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Anxiety &…The Podcast has been created to continue the discussion of mental health in an open and honest way. Han from Wellness & Wander shares her experiences living with anxiety along with guest speakers covering everything from relationships to travel to money.This is a podcast all about living life with anxiety where Han will be talking about a wide range of different subjects and topics. Han is no doctor, expert or therapist, but someone that has lived with and suffered from anxiety for over a decade.Honestly and openness are the backbone of Anxiety &…The Podcast, so from time to time difficult subjects will be discussed. Please make sure you are comfortable listening to this podcast – some episodes may contain topics surrounding self-harm, suicidal thoughts and over explicit content.
4 Episodes
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Today (13th February 2019) is International Day of Self-Love.Han talks about all things self-love, going through 7 steps to practise self-love and her own experiences.If you enjoy this episode please don't forget to subscribe, rate and share!
A short but sweet episode which I hope can give comfort to those feeling a little stressed about the upcoming festive season.This episode is the last of 2018 and discusses living with anxiety during the festive season. Christmas may be the most wonderful time of the year for some, but for others it can be incredibly hard. It is important to remember that mental illness does not stop just because it's Christmas.www.wellnessandwander.com@wellnessnwander
This week is Self-care Week (12th November 2018) and I am talking all things self-care with two guest speakers.Sammi Alice is a self-love coach and spiritual junkie who is someone I always look to on social media for positivity. Sammi coaches women to stop body shaming and love the skin they are in. Find Sammi online at:www.sammialicecoaching.comInstagram - @thebodyloveblueprintFacebook - www.facebook.com/thebodyloveblueprintCamilla is the creator of Mood Booster Journal which is a product made as a result of her experiences with anxiety and depression. Find Camilla online at:www.moodboosterjournal.comInstagram - @moodboosterjournalTwitter - @moodboosterjourFacebook - www.facebook.com/moodboosterjournal/If you have enjoyed this episode please don't forget to subscribe, rate and share!
Ep 1 - Anxiety &...Me

Ep 1 - Anxiety &...Me

2018-11-0626:301

This episode introduces Anxiety &…The Podcast and Han discusses her own journey with anxiety.www.wellnessandwander.com@wellnessnwander
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