Armored with Kailee

TRUE CRIME EDITION! In this episode, Kailee tells the story of a woman who was attacked while out for a run by herself. After explaining what happened, she tells you something the woman could have done different to possibly prevent this from happening!Important Links:Video of the woman being attackedLearn some FREE tips for walking/running alone and read more about this womanGet on the waitlist for Kailee’s newest course - Walking/Running Alone Self DefenseLearn how to do a wrist escape for FREESubscribe to Armored with KaileeGet more self defense tips on InstagramGet the book Kailee wrote in high school - Your Jar of Wisdom

Have you ever felt totally misunderstood? Like no matter what you do or how much you explain yourself, it seems that people have already chosen how they want to see you? In this episode, Kailee is going to explain why this happens, how to make sure your intentions are in the right place, and what to do if someone is choosing to see your intentions negatively.Important Links:Get on the waitlist for Kailee’s newest course - Walking/Running Alone Self DefenseLearn how to do a wrist escape for FREELearn some FREE tips for walking/running alone and hear a story of someone who got attacked and what she could’ve done to prevent itSubscribe to Armored with KaileeGet more self defense tips on InstagramGet the book Kailee wrote in high school - Your Jar of Wisdom

Have you ever been told to yell fire if you’re being attacked? Kailee is going to explain why this may not be the best idea and what you can do instead to help ensure someone comes to your aid!Important Links:Get on the waitlist for Kailee’s newest course - Walking/Running Alone Self DefenseLearn how to do a wrist escape for FREELearn some FREE tips for walking/running alone and hear a story of someone who got attacked and what she could’ve done to prevent itSubscribe to Armored with KaileeGet more self defense tips on InstagramGet the book Kailee wrote in high school - Your Jar of Wisdom

Welcome to Armored with Kailee! Kailee is a 22 year old, second degree, level three black belt. She has trained in Taekwondo, Muay Thai, Kickboxing, and some BJJ. She became a certified martial arts instructor in high school and has taught all ages. After graduating high school, Kailee went off to California where she attended Chapman University and got her B.A. in psychology. Upon completing her degree, Kailee was able to mesh her passions into her newest business called Armored Self Defense. Armored Self Defense aims to redefine self defense and help young women become bulletproof from the inside out. Kailee uses her martial arts and psychology background to integrate and teach physical, mental/emotional, and situational self defense in a realistic, relatable way that is easy to digest. So, in this podcast she is going to do just that!Important Links:Get on the waitlist for Kailee’s newest course - Walking/Running Alone Self DefenseLearn how to do a wrist escape for FREELearn some FREE tips for walking/running alone and hear a story of someone who got attacked and what she could’ve done to prevent itSubscribe to Armored with KaileeGet more self defense tips on InstagramGet the book Kailee wrote in high school - Your Jar of Wisdom

Have you ever felt like you have a million things to get done and no matter what you do, you just don't feel like you're getting anywhere? In this episode, learn how to accept the season you're in and breed success from said season. 

Paulina Sudhalter went to Chapman University and graduated a year early in May of 2018 with a degree in Strategic and Corporate Communications. She was involved in Alpha Kappa Psi, Gamma Phi Beta, I Am That Girl, was a Chapman Ambassador, studied abroad, had several internships and much more! Now, Paulina is an advisor for her sorority, volunteers at Big Brothers Big Sisters, and is working a full time job. With all her involvement both on and off campus, Paulina has learned a great deal about how to effectively network and is here to share her tips. You won't want to miss this!To get connected with Paulina, you reach out to her through:Email: psudhalter@gmail.comLinkedIn: Paulina SudhalterInstagram: @paulinasudIn the episode, Paulina discusses:Big Brothers Big SistersAlmost 30 Podcast

Ella is a sophomore at Chapman University, originally from Phoenix, Arizona. A few months ago, Ella decided to go on a social media cleanse to see how it affected her and her interactions with her environment. In this episode, Ella and I discus her expectations with the cleanse, the outcomes, her biggest takeaways, how social media affects individuals, and how we can use it in a more successful, healthy manner. This is one you won't want to miss!

In our first interview on Beyond the Surface, Emily Duong shares her experience finding balance in college. Emily is a senior in college who moved from Pennsylvania to Southern California when she was 18. She originally attended University of California Irvine and later transferred to Chapman University. When she was younger, Emily was a USTA-ranked tennis player and elite-level competition figure skater. She also founded her own company called Elite Skate Wear, where she designs and sells custom skating dresses. Learn about Emily's thoughts pertaining to a wide range of topics including alone time, the people you surround yourself with, mindset, social media, and much more! You won't want to miss these tips on how to find balance amidst your crazy college life.Don't forget to check out the books/podcasts mentioned at the end of the episode:How to Win Friends and Influence People by Dale CarnegieThe Subtle Art of Not Giving a Fuck by Mark MansonThe Power of Habit by Charles DuhiggRich Dad Poor Dad by Robert T. KiyosakiUnfuck Yourself by Gary John BishopThe Tim Ferriss ShowThe School of Greatness with Lewis HowesThe Tony Robbins Podcast

It is so important to understand the people around us. When we take the time to see through someone else's lens, it give us the ability to better interact with them. With this, we are able to reduce the risk of miscommunication and misunderstood intention. In this episode, delve into: How Generation Z was raisedHow they process emotionHow they interact with othersCommon misconceptions about Generation Z

Have you ever felt captive to a label someone has ascribed to you, you've ascribed to yourself, or your association to a particular group has given you? It's so easy to live up to these labels and manifest them into existence. In this podcast, learn how to decode labels and avoid letting the negative ones define who you are.

Through a personal story, you will learn the importance of tuning into your environment and paying attention to those around you. 

Have you ever started your year off with a bunch of goals in mind and then you find two months down the line that you haven't completely accomplished them? Ugh, me too! Through trial and error, I have found a method that works for me and in this episode I outline some ideas to get and keep you on track for your new year! 

Have you ever felt extremely disappointed in yourself? You spend days, weeks, maybe months thinking about incidents and trying to detach it from your character. You try everything in your power to push it to the side and not deal with its impact. Me too. This is the FINAL part in a multi-episode story about how I got myself out of Mexico alone with no passport, cell phone, ID, credit cards, or cash. I will detail the situation leading up to this, how I got out of it, how I felt along the way, and what I was finally able to take away from the experience. 

Have you ever felt extremely disappointed in yourself? You spend days, weeks, maybe months thinking about incidents and trying to detach it from your character. You try everything in your power to push it to the side and not deal with its impact. Me too. This is the second part in a multi-episode story about how I got myself out of Mexico alone with no passport, cell phone, ID, credit cards, or cash. I will detail the situation leading up to this, how I got out of it, how I felt along the way, and what I was finally able to take away from the experience. 

Have you ever felt extremely disappointed in yourself? You spend hours, days, weeks, maybe months thinking about incidents and trying to detach it from your character. You try everything in your power to push it to the side and not deal with its impact. Me too. This is the first part in a multi-episode story about how I got myself out of Mexico alone with no passport, cell phone, ID, credit cards, or cash. I will detail the situation leading up to this, how I got out of it, how I felt along the way, and what I was finally able to take away from the experience. 

Feeling overwhelmed is so frustrating because it's hard to change your routines and get back in balance. In this episode I will walk you through how to identify when you're overwhelmed, the difficulties with making changes, how to organize your commitments, and how to implement a change. Whether cutting something out, adding things to particular areas of your life, or replacing certain commitments, I will explain how to identify when you need to do this. 

In this episode, I will discuss why I chose to create this podcast and the purpose behind it, what specifically drove me to do it, and the structure I will format it in. 

This episode explores the difficulties about staying true to ourselves in college: we don't always know exactly who we are, we have new influences, and there are different things available/not available to us. In addition, it explores ways in which we can combat these difficulties, in order to stick to our morals and values: noticing what doesn't sit right with us, what makes us feel proud of ourselves, and surrounding ourselves with the right people.