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For the newly diagnosed in a place of fear and confusion, Mindful Advocacy Podcast and Supports relates to both the quirky and common worries one faces when being treated for a mental health concern. Every episode, we go to bat for each other by sharing stories of struggle and triumph; offering uplifting conversations in an accessible format. Believe us: You’re not crazy, but denying help when you need it truly is. So, ask those wildcard questions. We’re here for you.
20 Episodes
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Audio from our video made by the @alwayswithmefoundation. Get understanding as to why Mindful Advocacy exists, its purpose and its vision. Sara Paye talks on fear and a crew of purpose-driven women chime in.Support the show (https://www.patreon.com/mindfuladvocacy)
It may come as a surprise, but depression isn't biased. She'll attack you no matter who you are. This bonus episode is inspired by vocal artist and performer, @lizzobeeating, and her recent Instagram story on being emotionally vulnerable. @sarapaye speaks to the issue at its core and recalls a story of how someone unintentionally helped her through her most challenging depression. Support the show (https://www.patreon.com/mindfuladvocacy)
The lovely @gabby.amato.bailey of @desertmousemedia discusses how to engage your own magical/spiritual practice without misappropriating culture. It’s tricky, but it’s all about doing the work of true connection. Tune in to “Fimmene Fimmene” and take the time to heal the wounds of whiteness.Support the show (https://www.patreon.com/mindfuladvocacy)
1Food and mood and gut and brain. It is all so connected. Natalie Earle helps us integrate our nutrition with our daily lives and reminds us to chew our food so that we may receive its full flavor. How can what we eat heal us; heal our traumas? Tune in to discover the tip of the ice burg in regards to nutrition and learn more from Natalie on her Instagram @nutritionwithconfidence. Support the show (https://www.patreon.com/mindfuladvocacy)
She is a yoga teacher and trauma therapist, and her website www.ratemytherapist.net is an amazing resource for finding a mental health practitioner that provides the best goodness of fit for you. Listen to our conversation with Gemma Andaya about the kind of trauma that could be described as "a death by 1,000 cuts," as well as the healing and recovery through mindfulness integration that is available to everyone through each and every granted breath.Support the show (https://www.patreon.com/mindfuladvocacy)
No matter the topic, the love is always there with Karina Provost. Hear her discuss women's rights and her work with NARAL Nevada. Whether you have stories from your great grandmother or your daughter to share, women are still working out their choices and options; expanding into place. On topics from abortion to equal pay, our guest helps us access these in an inclusive way.Support the show (https://www.patreon.com/mindfuladvocacy)
Oooohhhh heyyy! It's Season Two! Hear our letter to you and please write us at wearemindfuladvocates@gmail.com to share your story or be on our show.Support the show (https://www.patreon.com/mindfuladvocacy)
One way to be okay in your own skin is to accept yourself as you are in the way you practice joy, but especially grief. Racha Tahani Lawler, midwife and mama, addresses how to be with and for someone going though a loss. When we are our own strongest advocates, we are ensuring that ourselves and our loved ones are not spoken for, but heard fully. Support the show (https://www.patreon.com/mindfuladvocacy)
Support the show (https://www.patreon.com/mindfuladvocacy)
Your body belongs here on planet earth, as-is. Kelsey Domann-Scholz, Counselor and Graduate Student, discuss intuitive eating and body-liberation, as it may pertain to all bodies. She speaks kindly and lovingly to any who are unsure about how to accept themselves. We address trauma and behavior, while holding medical concerns in mind. Food is not immoral. It's okay. And so are you. Support the show (https://www.patreon.com/mindfuladvocacy)
Hear poem by Mary Oliver and write to us at wearemindfuladvocates@gmail.com to share your thoughts!Support the show (https://www.patreon.com/mindfuladvocacy)
Support the show (https://www.patreon.com/mindfuladvocacy)
This one's all about boundaries and burnout. We want none of it. Tune in to hear from impact coach, Robyn Eckersley, about how she tends to the values of her own personality and ultimately, what she stands for. We'd love to see you do the same! Discover how to groom down your have-to's to only the necessary and then fill your life up with get-to's so that you are aligned with your passions and being fueled along the way. Support the show (https://www.patreon.com/mindfuladvocacy)
Cory Ravize shares her understanding of what it means to speak up for oneself and be a champion of experience during this day and age. She also encourages us to be a friend and look for that network of care to seek solid understanding. Whether you're in a season or lifetime of have/have-not, know that we're here to listen as well as impart our own stories and thereby bridge gaps and bring insight. Support the show (https://www.patreon.com/mindfuladvocacy)
Diana Collins joins us to discuss slowing down, being present and noticing memorable details as a way of appreciating and valuing life. Please see The Always with Me Foundation and her work with new mothers experiencing Postpartum Depression. Support the show (https://www.patreon.com/mindfuladvocacy)
Katie Draznin of @_thejourneywithin_ lets us in on her experiences with fear. From an eating disorder in high school to clearing out material possessions and traveling the world, to her fear of success and how that continues to impact her life. Katie has lots of good insight to share. So, hop in that driver's seat and take control of what you can manage, starting with a little inspiring conversation. Thanks for tuning in!Support the show (https://www.patreon.com/mindfuladvocacy)
Alice Vo Edwards, PhD student in the making, addresses ADHD as it has impacted her and her family. She describes the solution she's found as an academic planner created by her and her daughter. Local to Las Vegas, she and Sara Paye have a casual interview at Women's Coworking Space Bloom where they first met. Understanding ADHD not only helps those with this specific diagnosis, it helps others accept themselves as they are as well. Remember, sometimes you just gotta "shake it off."Support the show (https://www.patreon.com/mindfuladvocacy)
Support the show (https://www.patreon.com/mindfuladvocacy)
Ronda Wynn of @real.life.by.ronda discusses her experience as a mother to her biological kids and as many as 30 foster children over the years (some with hidden disabilities). She clues us in on guilt and over-compensating for the could be's and should be's of raising a child. We share common feelings about developing empathy toward fellow caregivers and for children with impacting mental health concerns. We offer encouraging ways to recognize guilt as "fear of consequence" and name those core fears aloud, bringing them to light in a community setting. Support the show (https://www.patreon.com/mindfuladvocacy)
For the newly diagnosed in a place of fear and confusion, Mindful Advocacy relates to both the quirky and common worries you face when being treated for a mental health concern. Every week, we’ll go to bat with you by sharing our stories of struggle and triumph; inciting uplifting conversations in an accessible podcast format. We'll talk story and science until you're ready to beat a beast of your own. Believe us: You’re not crazy, but denying help when you need it truly is. So, ask those wildcard questions. We’re here for you.Support the show (https://www.patreon.com/mindfuladvocacy)
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