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If you are somebody who is thinking about running, or someone who is looking to train for a Marathon without getting injured, you’re in the right place. Welcome to the RUNWITHALLI LIVE Podcast where I will bring special guests consisting of different running specialists, runners, fitness professionals, speciality doctors to provide their insights and advice on running, how to begin, how to properly fuel for a race and how to mentally set yourself up for running successful for the life. Every Tuesday, I will bring you my own personal stories and how I became the runner, trainer and coach I am today, as well as actionable results from being injured that have enabled me to become a better coach for my clientele. Thanks for the industry leaders I’ve hosted on my podcast for making it possible for me to become the coach that I am today. Being a RUNWITHALLI believer means understanding the wholistic approach to running as a lifestyle. It’s not just about the fitness aspect. It’s the wholistic approach. Everything from training, to nutrition, to recovery, to headspace, to making time for friends and family matters.Stop being so hard on yourself! Tune in weekly for new motivational episodes to inspire you to change your life for the long run. We’re in this together! Thanks for listening to the RUNWITHALLI LIVE Podcast!
53 Episodes
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Coach Alli Felsenthal, Host of the RUNWITHALLI LIVE Podcast shares her third episode of running while recording, chatting all different topics that come to mind during her mental therapeutic runs! It's actually not always ALL about running! Alli asks for some advice on this episode and she shares some pointers that will make you laugh! And THAT is a guarantee. :)Happy listening! Don't forget to subscribe to the RUNWITHALLI LIVE Podcast so you never miss a new episode each week! Next Tuesday, we have a new special guest discussing a new special topic. This one you WON'T want to miss! Until then, stay safe and healthy. Enjoy the show!Contact Coach Alli at: runwithalli@runwithalli.org!Support the show (https://runningpersonaltrainer.com)
Coach Alli, Host of the RUNWITHALLI LIVE Podcast interviews a new, special guest, Jackie Hellyer, to chat about her involvement in Girls on the Run, a non-profit program for young ladies to support, encourage and inspire each other through running and the skills that go along with it!Jackie is from West Virginia and is a wife, a mother of 3 and she is a 4th grade teacher! Around a decade back, Jackie was asked to become a part of Girls on the Run, helping 8-11 year old young ladies build a community through running and a supportive community around the sport! The program includes a varied range of young ladies from 3rd to 5th grade and has been opened up to 6th-8th graders as well! FUN FACT: The most recent race for the organization included 1,200 ladies! That's crazy! But SO FREAKIN' COOL! The girls involved in the organization learn not only learn about how to build a community, but they also learn how to give back to one. Jackie opens up in this episode about her love for running, how she found it, why she loves it, her involvement in Girls on the Run and how she's found her love for the sport of running through support and encouragement from her fellow running family and young ladies that she helps to coach! Enjoy listening to this week's NEW episode with special guest Jackie and please don't forget to subscribe to the podcast so you never miss out on a new episode on the show! Host Alli brings you a new episode with new special guest and topic every week!Happy listening! Stay safe out there.Coach Alli____Contact Jackie: Jyhelly@aol.com Follow Jackie on Instagram hereSupport the show (https://runningpersonaltrainer.com)
Alli & Special Guest Alyssa & Stephanie from @talkingpettypodcast about everything that brings women of all backgrounds together and the importance of resilience and never giving up, regardless of the situation at hand!Enjoy the show!Contact @talkingpettypodcast.Support the show (https://runningpersonaltrainer.com)
Host Alli Shares Pacing Strategies & The Different Types of Training Runs to include in any Marathon Training Plan for Any Runner. She discusses how to train for a sub 4-hour marathon, how to pace yourself and shares the McMillan Running Calculator below along with the Prehab USA, the Injury Prevention Specialists she uses. She also shares store locations for places to get your foot assessed for that proper pair of running shoes as well as places to shop for your running gear. Enjoy a wealth of information shared on the different types of training runs, when to incorporate them in a marathon training plan and how to safely and properly progress any marathon training plan week over week without being at risk of any injuries, with the proper balance of strength-training, cross-training and different types of training workouts, nutrition and recovery!Enjoy the show!Contact Alli hereSpecial Links from this week's episode are belowPacing CalculatorInjury Prevention Specialist - NYCLocal Running Store LocatorSupport the show (https://runningpersonaltrainer.com)
The podcast with no edits, no filters. We keep it REAL.On this episode, Host Alli brings on special guest, Alyssa Salese, Elite Marathon Runner in the making who talks about her personal experience building her way up as a new marathoner to the running community who is now running with the elites! FUN FACT: Alyssa won the first marathon she ever ran! The sky is the limit guys! Anything is possible when you put your mind to it!Alli and Alyssa discuss the beauty of the running community, the importance of injury prevention for runners and the lifestyle and enjoyment that running fulfills in both of their lives as well as many of the podcast’s listeners!Contact & Follow Alyssa on her Instagram here.Please subscribe to the podcast so you don't miss out on the next weekly RUNWITHALLI LIVE episode with a new special guest with a new special topic TBA next week! Happy Listening!Coach AlliSupport the show (https://runningpersonaltrainer.com)
Ray Bing is a running aficionado who uses running as a way to get fit and stay fit in conjunction with his plant-based diet. He’s known as the "vegan runner" on Instagram! During this episode, we discuss what it’s like to be a vegan runner and all things running related from a 5K to a MARATHON! Ray’s first and last race will be the Berlin Marathon, but you can hear more about that on this new episode! Happy listening!Cheers,Coach AlliFollow Ray on Instagram here!Feel free to ask Ray for documentary recommendations for those of you interested in being or becoming a vegan!Support the show (https://runningpersonaltrainer.com)
Carrie Poss, 3rd grade elementary school teaching shares her journey as a new runner who regained her passion and love for running through her experience training for her first half marathon! Carrie opens up about what made her believe she was not fit to be a runner and how she overcame this mindset with the community and like-minded positive individuals around her. She is a true inspiration and leader by example, showing the fitness and running community that anything is possible with consistency, determination, resilience and the right mindset! Carrie's Instagram information is below if you'd like to reach out to her directly! Other than that, enjoy the show!Carrie's IGSupport the show (https://runningpersonaltrainer.com)
Alli interviews Guest Speaker Cassie, Founder Sweat For Free, her brand that she's taken on as a side hustle to find the best FREE workout classes to get your sweat sesh in throughout NYC and Long Island. Cassie is 28 years old and currently resides in Long Island. She is an avid workout aficionado and a novice runner. Cassie emphasizes the importance of the running community to hold her accountable and what it means to her in this episode! Tune in and listen for the full story! Enjoy!Contact & Follow Cassie here!Support the show (https://runningpersonaltrainer.com)
Alli interviews special guest speaker, Elle Coleman to discuss trail running, how she fell in love with the sport and how it's a great way to cross-train for runners at ALL levels. Alli and Elle open up a conversation around the beauty of the overlap that trail running & road running together embody. You can find Elle running throughout the mountains of Utah if she's MIA. Happy Listening!Contact & Follow Elle's journey here!Support the show (https://runningpersonaltrainer.com)
Episode RecapRyan Beck of bodyART, his signature functional movement training system and the relevance it has for runners at all levels.The global concept was initially developed by Robert Steinbacher, and Ryan is the owner and founder of bodyART Training Studios, the consumer facing side of the brand.Ryan's area of study was Anatomy, Biomechanics and Kinesiology, but he decided not to pursue Clinical PT, and instead, went into development of bodyART. Robert, however, did train as a clinical therapist in Europe.Enjoy the ORIGINAL, UNSCRIPTED AND UNEDITED version of this week's episode on Apple Podcasts, Stitcher or Spotify now!Contact Ryan here! Take bodyART!Support the show (https://runningpersonaltrainer.com)
Nellie Putur is a 22-year-old grad student earning her Master's and teaching license in Vermont. Nellie has a goal of running a half-marathon in all 50 states within the USA. So far, she has ran 12 states with Virginia being next on her list. She got into running these traveling half-marathons through her curiosity of seeing the country through running. She plans to complete the 50 by the age of 25. Cheer her on if you see her running a race near you! She is a inspiration to many other female runners and as aspiring runners. I look forward to seeing her journey to success!Contact Nellie here!Support the show (https://runningpersonaltrainer.com)
Marine Corps Marathon Finisher and Boston Marathon Qualifier Danielle speaks about the perks of running as her own outlet for relieving stress, depression and anxiety. Danielle shares how running is her "me" time and her way to find space in her day to think and clear her mind. Danielle emphasizes the importance of not always only focusing solely on the competition, but also focusing on setting the smaller goals for yourself and achieving them! "Set goals" as Danielle says in her own words to work your way up to running a Marathon!Contact Danielle: danielleiannone@icloud.comInstagram: @runnergirl_daniSupport the Runwithalli LIVE Podcast!Support the show (https://runningpersonaltrainer.com)
Alli Felsenthal, Founder of @runwithalli, hosts guest speaker, Eric Wilden, Founder of Dharma Running on the @runwithallilive podcast to chat about all things running related in relation Eric's own meditative method and way of coaching runners to run and to embrace the activity of running! Contact Eric here!Facebook: @dharmarunnerInstagram: @dharma_runningWebsite: dharmarunning.comSupport the show (https://runningpersonaltrainer.com)
Alli, Founder of Runwithalli™️ and Creator of this podcast, RUNWITHALLI LIVE discusses the benefits of contralateral training and movements for runners, the benefits for non-runners and how these movements affect each individual differently at every single age. Alli provides a special behind the scenes contralateral workout for you all to try! FREE workout?! Now what beats that?!Enjoy!Coach Alli_____Don't forget to sign up for her first RUNWITHALLI™️ HIIT Running Inspired Event on 11/9 here.Support the show (https://runningpersonaltrainer.com)
About Aimee:Aimee Gallo is a Certified Nutritionist specializing in functional medicine and fitness. She has had a passion for nutrition for over 20 years and has recognized the importance of exercise in maintaining health for nearly as long.Aimee’s interest in nutrition began at a very young age, and by age 15, she knew that nutrition and fitness was her passion and calling. Through her studies she came to understand that there was a definite link between what one puts in one’s body and how that body responds, and felt an urgent calling to receive the kind of education that was necessary to help people in search of wellness discover this for themselves.Aimee received her personal trainer education through the University of Alaska and became nationally recognized through the American Council of Exercise. Certified since 2001, she has developed a focus working with those who are new to exercise or returning from a lengthy hiatus. She takes great pleasure in assisting people in finding joy through movement and functional strength.Contact Her: aimee@vibrancenutrition.com.Instagram: @vibrancenutritionSupport the show (https://runningpersonaltrainer.com)
Host of RUNWITHALLI LIVE, Alli Felsenthal discusses her journey to marathon running, the highs and lows through it all and her 7 steps for marathoners in this episode. Please find her and follow her on Instagram @runwithalli and on her website Runwitha.com.Support the show (https://runningpersonaltrainer.com)
Guest Felicia Romero is a fitness pro, online coach and overall lifestyle expert. She’s a fitness personality, a 8-time fitness over model and podcaster. She is an IFBB figure pro and believes achieving your fitness goals without a diet. Felicia chats about her journey achieving fitness goals without following a set diet and ways to understand self acceptance. Her key takeaway: stop comparing, start doing. You’ll achieve those goals MUCH faster! Her website can be found right here: https://feliciaromero.com.Support the show (https://runningpersonaltrainer.com)
Tatiana Lampa is a Corrective Exercise Specialist. She specializes in taking women from pain & discomfort to aligned & strong through her corrective exercise approach. Her brand Training with T is her personal training brand. She's an expert in the field and if you're looking for someone to help you Move Better, she's now offering an online program to help you to do just that. Her contact information is below, so feel free to reach out! Thank you for listening to today's episode!Instagram: @training_with_tWebsite: https://mailchi.mp/83d33488f96c/trainingwitht?fbclid=IwAR3LCSyi4imW622ARq3viqbc_j0Ri7O6avlKAx3cpqERFJMSLzVO5a1u_gwSupport the show (https://runningpersonaltrainer.com)
Denny Krahe has is a ROCKSTAR Coach, Podcaster and Entrepreneur! He now has an amazing FREE Little Things Course; his virtual classroom to help YOU get what you need out of running and truly understanding the value in doing so! Click here for more details: dizruns.com/littlethings. Support the show (https://runningpersonaltrainer.com)
Steve Carmichael is the host of RunBuzz. He has an interesting take on running and the love for the community aspect, which is why I brought him on the show! Enjoy listeners! Check out his work and program here: www.runbuzz.com.Support the show (https://runningpersonaltrainer.com)
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