Living 4D with Paul Chek

Discover how essences infused with the spirit of animals — everything from alligators and bats to squirrels and zebras — create amazing opportunities for learning and healing with Daniel Mapel in this gentle Living 4D conversation.Learn more about Daniel and his work by joining his Wild Earth Essences Facebook group.For Living 4D listeners: Save 10 percent on Daniel’s Wild Earth Animal Essences he sells on his website by using the promo code Living4D at checkout. Order 3 or more bottles and you’ll receive free USPS Priority Mail shipping. For international listeners, contact Daniel directly at daniel@animalessence.com and he will help you place your order. (Special offers from Living 4D guests are time-sensitive and at their discretion to redeem after 30 days.)Also, get a free PDF copy of Daniel’s book, The Healing Path, by emailing him at daniel@animalessence.com, with the Healing Path Book in the subject line.TimestampsDaniel’s very close encounter with a flying buffalo. (6:38)The myth of the perfect family collapses for Daniel at age 27. (9:43)Hanging out with wild black bears in the Blue Ridge Mountains of Virginia. (15:03)Helping our kids become baby mammals. (29:20)How Daniel creates his animal essences. (34:27)“Anyone can make an essence of anything at any time, if they’re clear, present, available and know they can.” (41:59)Animals have no resistance and always live in the now. (53:16)How to use the animal essences Daniel creates effectively. (1:03:29)Trust your inner voice when selecting an essence. (1:16:10)The biggest, deepest transformational moments. (1:22:22)The essences made by Daniel that Paul uses. (1:33:57)“These essences can work on different people in different ways.” (1:47:53)Daniel shares tips about essences people can use for common problems. (1:58:03)Paul’s powerful feeling that his late mentor, Rowena Kryder, was dying. (2:11:04)ResourcesInto the Heart of the Wild by Daniel MapelThe work of Stan Grof and Iain McGilchristPaul’s video on Power Animals and Spirit Guides on YouTubePaul’s Living 4D conversations with Dr. Ibrahim Karim and Dr. Nathan RileyFind more resources for this episode on our website.  Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20CHEK Institute HLC 1 Live We may earn commissions from qualifying purchases using affiliate links.

Our planet is suffering so deeply from a global intimacy disorder, is it even possible to turn things around?Dr. Marc Gafni returns to share his newest work, First Principles and First Values (a collaboration with Dr. Zak Stein under the pseudonym David J. Temple), as a possible blueprint for a new and better way forward in this Living 4D conversation.Register for his free, weekly Evolutionary Sensemaking program on Sundays at 10 a.m. Western Time/1 p.m. Eastern Time and receive Chapters 1-4 of his book, Your Unique Self: The Radical Path to Personal Enlightenment, for free. Take his free Unique Self mini-course. Grab your free audiobook, The Erotic and The Holy, at this link. Join Marc on your favorite social media platform: Facebook, Instagram, Twitter, YouTube and Substack. Check out his new website here. TimestampsThe value of stories. (7:51)A pivotal generation. (18:31)A cosmic story of value. (28:40)“We live in an amorous cosmos.” (32:25)“We are music.” (45:00)Is there no true shared field of values? (53:50)Moving from dogma to dharma. (1:03:26)Evolutionary love. (1:08:58)Eros defined. (1:12:08)How do you become a world-changer? (1:20:29)“God is a verb.” (1:37:32)A unique configuration of intimacy. (1:42:38)“God is the infinite intimate.” (1:55:38)Resources Homo Ludens: A Study of the Play-Element in Culture by Johan Huizinga The Imitation Game The Vulnerable World Hypothesis by Nick Bostrom Beyond Freedom and Dignity by B.F. SkinnerFinite and Infinite Games: A Vision of Life as Play and Possibility by James CarseThe work of Barbara Marx Hubbard and Dr. James ShapiroPaul’s Living 4D conversation with James TunneyFind more resources for this episode on our website.Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20CHEK Institute HLC 1 Live We may earn commissions from qualifying purchases using affiliate links.

Have you ever experienced a conflict that you never thought could be resolved without losing a loved one or your life?Dr. Gary Reiss, a master of process-oriented psychology, describes techniques that can help you resolve nearly any disagreement you may encounter — including threats to your life — and reveals the leading cause of most disputes in the world in this conflict-free Living 4D conversation.Learn more about Gary and his work on his website and on social media via Facebook.For Living 4D listeners: Save $500 on Gary’s course, 12 Steps to Conflict Resolution, merely by mentioning the Living 4D podcast when you sign up! (Special offers from Living 4D guests are time-sensitive and at their discretion to redeem after 30 days.) TimestampsWhat is process psychology? (5:52)“The whole key to process work is the idea that we have many bodies.” (10:52)Gary’s true calling. (23:27)The three steps of conflict work. (27:06)X and U work. (31:48)There are no accidents. (43:15)Gary’s Aikido training. (49:42)Rank: The number one cause of most conflicts in the world. (55:46)Are you the embodiment of walking trauma? (1:01:48)How do you handle people who really love to fight and have no interest in resolving conflicts? (1:10:38)Fluid neutrality. (1:16:10)Conflicts with implicit agreements in work and family situations. (1:28:55)Walking with awareness. (1:47:18)Gary stops a riot. (1:51:55)Collective issues. (2:00:41)“If you can be your whole self, you can support the whole and everyone else.” (2:12:56)ResourcesPlant Spirit Medicine by Eliot CowanThe mandorlaControligarchs: Exposing the Billionaire Class, Their Secret Deals and the Globalist Plot to Dominate Your Life by Seamus Bruner and Peter SchweizerThe work of Arnold and Amy Mindell and Thich Nhat HanhThanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20CHEK Institute HLC 1 Live We may earn commissions from qualifying purchases using affiliate links.

Everyone has a soul, but did you know you can lose it?Shaman and CHEK Institute Faculty Member Angie Chek returns to the podcast to describe soul loss and the steps you can take on your own — or with help from a skilled practitioner — to recover it in this Living 4D meeting of the minds.Check out Angie on her Angie’s World website and on social media via Facebook and Instagram.Timestamps“Those with soul loss often lack the capacity to feel, experience, or relate to their own soul.” (3:28)Describing the soul. (6:46)How the Chakra system relates to the human soul. (17:41)Paul’s definition of the soul and spirit. (25:28)Where is your soul located? (28:17)The soul like a puzzle. (31:55)What is soul loss? (37:29)The physicality of soul loss. (45:25)Not every challenge is a soul loss. (53:11)Angie’s gift of intuitive knowing. (1:00:01)The living tree. (1:09:53)“The soul has to be fully in our body to be fully in existence.” (1:26:16)How to do a soul recovery on your own. (1:40:16)Do you believe in a world soul? (1:47:14)ResourcesThe Soul and Its Mechanism by Alice BaileyVibrational Medicine: The #1 Handbook of Subtle-Energy Therapies by Dr. Richard GerberEdward Edinger on consciousnessSoul Retrieval: Mending the Fragmented Self by Sandra IngermanThe work of William A. Tiller and Dakota Earth Cloud WalkerPaul’s Living 4D conversations with Dr. Ibrahim Karim in Episodes 97 and 200Paul’s solocast on The Danger of Living in Two RealitiesPaul’s solocast on Lucifer-Christ-AhrimanFind more resources for this episode on our website.Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20CHEK Institute HLC 1 Live We may earn commissions from qualifying purchases using affiliate links.

If you have ever watched any of Paul’s exercise videos on his YouTube channel, you’ve seen him using equipment made by Eleiko, one of the most successful family-owned companies in the world based in Sweden. Paul’s love of Eleiko runs far deeper than merely being a serious fan of their equipment and gear as you’ll discover in this week’s Living 4D conversation/reunion with Gunnila and Erik Blomberg, the mainstays behind this internationally renowned company. The Blombergs share the deep respect and affection they have for Paul and the CHEK Institute and how Gunnila helped bring CHEK principles and How to Eat, Move and Be Healthy to an international audience hungering for it. Learn more about Eleiko — their array of equipment, educational offerings and success stories — on their website.TimestampsThe origins of Eleiko started with waffle irons. (4:12)Paul’s role in keeping Eleiko focused on functional training, not machines. (13:30)What strength means to Gunnila and Erik. (22:44)Performance, learning and kindness. (27:20)Myths about kids training with weights. (31:23)Teaching true health versus selling unhealthy products. (40:55)Does the typical exercise routine start with a machine or free weights? (52:58)How Gunnila was so instrumental to Paul’s work with How to Eat, Move and Be Healthy. (58:32)Passing the torch to the next generation. (1:05:38)Navigating the challenges and growth before, during and after the COVID pandemic. (1:12:30)Gunnila is a cool grandmother. (1:22:46)ResourcesThe Family Business NetworkWatch Gunnila describe how lifting makes her feel complete on YouTubeThanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20CHEK Institute HLC 1 Live We may earn commissions from qualifying purchases using affiliate links.

If you still believe that water is an inert substance and not a conscious living entity that gives us life, you probably missed last year’s epic Living 4D conversation with Isabel Friend.For many of you who did listen to that podcast, you may have assumed Paul and Isabel covered everything you needed to know about water. Not so fast…Isabel returns to discuss water from a spiritual perspective for its ability to facilitate miracles and explains why Christianity is a water-based religion in this ethereal Living 4D conversation.Learn more about Isabel’s work at her Water is Life website and on social media via Instagram and YouTube.For Living 4D listeners: Save 10 percent on any of Isabel’s courses at her Water is Life Academy by using the promo code LIVING 4D at checkout. (Special offers from Living 4D guests are time-sensitive and at their discretion to redeem after 30 days.)TimestampsIsabel dropped out of college when she was 16 to become a monk. (3:40)Is Christianity a water-based religion? (10:38)Interpreting Christianity/the Bible from a water-based perspective. (18:18)Water myths. (39:27)Water: An infinite spectrum of expression. (52:10)The masculine and feminine qualities of water. (1:01:09)Water is a powerful badass that can do whatever she wants! (1:19:12)Is a rainbow real? (1:26:59)Water and energy fields. (1:45:24)Cerebrospinal fluid (CSF). (1:55:25)The personality of water. (2:19:22)Your bio water. (2:24:54)“It would be inhumane to treat a human being the way we treat water.” (2:46:20)ResourcesIndra’s NetSecret Life of Symbols with Jordan Maxwell on GaiaThe Bible Code with Gregg Braden on YouTubeChanting Mantras With Deva Primal and Miten: A 21-Day Immersion in the Power of Sacred SoundLiquid DeathPaul’s Living 4D conversations with John Stuart Reid and Sean O’LaoireFind more resources for this episode on our website.Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20CHEK Institute HLC 1 Live We may earn commissions from qualifying purchases using affiliate links.

With so many variables in our troubled world up in the air, what will it take to instill peace and stability?The foundation will be built on healing old wounds and building stronger families, according to Katharine and Makasha Roske, who share their lives of activism and adventure and what they’ve learned along the way, in this forgiving Living 4D conversation.Learn more about the work Makasha and Katherine are doing to transform our world at the Hummingbird Transformational Living Center, Living Co-Creation and the Earth Guardians websites. Support the work Katharine and Makasha are doing via Patreon. Find them via social media on Facebook and LinkedIn.TimestampsTraveling at the speed of peace. (3:36)Makasha goes on a journey to create World Family, then meets and marries Katharine. (6:19)A humbling experience/ceremony between a father asking his children for forgiveness. (19:03)Mastering the ability to turn into rather than away from to heal wounds. (27:26)Working toward co-creator agreements to be a part of a healthy family. (40:00)Activism that raises the voices of kids to become active participants in their futures. (49:09)Finding the sweet spot of moderation to allow kids to have technology and use it, but not too much… (1:01:00)Living in a transitional phase with breakthroughs, breakdowns and possibilities. (1:13:19)“Crisis precedes transformation.” (1:32:58)Dive in and do it! (1:54:25)The coming summer solstice. (2:00:27)One of Makasha’s favorite mantras. (2:10:37)ResourcesThe Co-Creator’s Handbook 2.0 by Katharine Roske and Carolyn AndersonHumanity RisingThe Summerhill School methodThe Pachamama AlliancePaul’s Living 4D conversations with Jonathan Goldman, Mark Wolynn, Nate Ortiz and Hamilton SoutherIt Didn’t Start With You by Mark WolynnFind more resources for this episode on our website.Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20CHEK Institute HLC 1 Live We may earn commissions from qualifying purchases using affiliate links.

What outside-the-box skills do you need to succeed as a professional coach/trainer?Paul explores what separates the good trainers/coaches from the great ones and the most important thing your clients need to learn from you with Jason Pickard in this abundance-filled Living 4D conversation. Learn more about Jason and his work on his website and on Instagram. Learn how to embrace overflowing abundance in every aspect of your life by downloading Jason’s free 8 Keys to Greater Wealth and Well-Being program. For Living 4D listeners: Save $500 on his The Abundance Archetype course by mentioning that you heard Jason talking about it with Paul on Living 4D!Special offers from Living 4D guests are time-sensitive and at their discretion to redeem after 30 days. TimestampsLearning and teaching abundance. (5:34)Your primary identity. (18:19)Channeling the new myth of integration. (22:29)Second attention: What separates a great coach from a good one. (33:09)Your “why are you here?” personal life myth. (41:03)Is your life coach asking you lots of questions? (46:01)The Fibonacci sequence. (56:06)Do you live in an intelligent universe or a mechanical Newtonian world? (1:00:16)Be your own therapist. (1:11:06)One of the hardest lessons Jason needed to learn. (1:24:38)The third. (1:34:58)The most important thing a client needs to learn from an excellent trainer, according to Jason. (1:40:51)How do you know if a client is a good fit for you? (1:49:01)Are you helping your clients getting past the threshold of resistance or fear? (2:12:19)The Mystery School aspect of Jason’s program. (2:25:47)ResourcesAcharyaThe work of William C.C. Chen,  Archimedes, Henry Corbin, Viktor Frankl and Mihaly CsikszentmilhalyiPaul’s recent Living 4D conversation with Jason Pickard, Mimi Lindquist and Chase Ramey Find more resources for this episode on our website. Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20CHEK Institute HLC 1 Live We may earn commissions from qualifying purchases using affiliate links.

Paul warned us on his most recent Living 4D solocast at the start of 2024 about the tests to come this year. So, how do you prepare for inevitable conflicts with a positive attitude and compassion?Sean O’Laoire returns to the podcast to share his expert guidance that will show you how to develop your spirit muscle in this Living 4D conversation. Learn more about Sean and his work at his Spirits in Spacesuits website where you can learn more about his March 17-20, 2024 retreat, Taking a Breather Between Incarnations. Follow him on social media via Facebook, Instagram and YouTube. TimestampsMost people don’t understand what a complex really is. (3:42)Three kinds of gods. (14:38)“Increased intelligence doesn't necessarily correlate with increased spirituality.” (29:54)If you’re serious about following a spiritual journey, Sean recommends doing these three things. (38:37)Develop your personal cosmology based on answering these four questions. (45:07)“The glowing embers are the mystical core in our identity as bite-sized pieces of God…” (1:00:35)The Lightworker’s Manifesto. (1:10:06)The four levels of compassion. (1:17:07)Developing a spirit muscle. (1:35:12)The notion of receptors and transmitters. (1:50:29)ResourcesSetting God Free: Moving Beyond the Caricature We've Created in Our Own Image by Sean O’LaoireSean’s latest appearance on the Kyle Kingsbury PodcastPaul’s Living 4D conversation with Mark Wolynn and Wayland MyersThe work of Huston Smith, John Stewart Bell, Tom Brady and Alain AspectCargo cultNonviolent Communication: The Basics As I Know and Use Them by Wayland MyersSean’s appearance on Gaia’s Open Minds via YouTubeThanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20CHEK Institute HLC 1 Live We may earn commissions from qualifying purchases using affiliate links.

You’ve likely heard Paul talk A LOT about the Shaman life and the incredible power they can wield in previous Living 4D podcasts.Take a deeper dive into the primordial science that is Shamanism with Hamilton Souther, chairman/founder of the Peru-based Blue Morpho, in this mystical Living 4D conversation.Discover more about Hamilton via social media on Facebook, Instagram and Twitter. Check out his Blue Morpho website for more information about in-person plant medicine ceremonies, consultations, online experiences, courses and products and the Blue Morpho Academy.Learn more about plant medicines by reading Hamilton's books, The Mystical Secrets of Medicine vs. Sorcery: The Untold Story of Ayahuasca Part 1 and The Mystical Secrets of Ayahuasca Part 2. Listen to AI Shamans with Hamilton and Nathan Windsor on Apple Podcasts.TimestampsShamanism: A primordial science that came before "real" science and religion. (4:08)The first psychologists were Shamans. (12:02)Tribal shamans are in training for a very long time. (16:09)How Shamans diagnose health problems via remote viewing. (22:53)The manipulation of Shamanic practices for evil ends. (29:20)A matrix of ideologies. (43:52)Science experiments in daily living. (53:03)“I debate the unconscious.” (1:07:31)Do you use God to debate that God doesn’t exist? (1:19:07)Are you living in a 3D or 4D world? (1:24:35)“We have to face the fact that we were born to war.” (1:39:53)What power do people really have? (1:51:00)Speciesism. (2:05:14)The collective interconnectedness of humans. (2:20:47)“Men and women are like nodes of a field.” (2:38:35)Traditional shamanic topography. (2:42:41)Why are so many of us in a reducing value of the body state? (2:54:03)ResourcesThe Reese ReportStalking The Wild Pendulum: On the Mechanics of Consciousness by Itzhak BentovPaul’s Living 4D podcast on Lucifer-Christ-AhrimanFind more resources for this episode on our website.Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20CHEK Institute HLC 1 Live We may earn commissions from qualifying purchases using affiliate links.

Are you confused about the differences between the sexes what constitutes the masculine and feminine?Paul takes a deep dive into gender roles with Rudi Verspoor, dean of the Hahnemann Center for Heilkunst and Homeopathy, in this Living 4D podcast.Learn more about Rudi’s work at the Hahnemann Center for Heilkunst and Homeopathy where you can discover the comprehensive study programs for healthcare professionals. Explore the foundations of Romantic Science at the School for Romantic Science and Healthcare.Want to consult one-on-one with a Romantic Science clinician? Check out myhealthplan.center.Timestamps“The Bible is the most scientific book I’ve ever read.” (4:05)The creative generative power. (10:47)A splitting of Adam. (15:35)A journey to find the other half of ourselves. (21:17)Have you evolved to your second puberty? (29:18)The split-up. (42:10)How can you have a focused life purpose and navigate the world without damaging relationships along the way? (56:15)“If you can combine a mature sexuality with the logos, nobody can touch you. You’re powerful.” (1:08:55)Will everything you want to accomplish happen in your lifetime? Maybe not… (1:17:54)It takes three. (1:34:49)“Challenges aren’t welcome.” (1:43:01)Gender versus sexuality. (2:01:25)What’s real attractiveness? (2:12:00)Different kinds of ego. (2:22:02)ResourcesLogosThe work of Wilhelm Reich, Francis Bacon, Samuel Taylor Coleridge and Ibn ArabiRupert Sheldrake on morphogenic fieldsPaul’s most recent Living 4D conversation with Rudy Verspoor Paul’s Living 4D solocast on Lucifer-Christ-AhrimanThanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20CHEK Institute HLC 1 Live We may earn commissions from qualifying purchases using affiliate links.

Many people believe the pursuit of good health and healing has been derailed by modern medical thinking that focuses on one narrow way of doing things — often not the best way — while disregarding everything else, including vital and proven spiritual knowledge.Dr. Robert Gilbert makes his long overdue return to the podcast to help us better understand the connections between ancient spiritual knowledge and modern discoveries like BioGeometry and Cymatics in this healing Living 4D conversation. Learn more about Robert’s work with sacred geometry at vesica.org. For Living 4D listeners: Save $75 off two of the Vesica Institute’s most popular courses — Essential Teachings and Practices of Spiritual Science and The Personal Wavelength (good for one year of unlimited access) — by using the promo code PAUL75 at checkout.  TimestampsHow ancient spiritual knowledge connects with and gives a larger context to modern scientific discoveries in ways that help us understand and apply it. (8:31)The causal plane. (14:07)Scalar energy. (23:45)BioGeometry: The equilibrium point for all types of biological systems. (30:37)A definition of dimension from Robert’s perspective. (37:38)The LD50/median lethal dose. (45:04)“Deep thinking burns up life energy in the body.” (56:23)Longitudinal and transverse waves. (1:09:01)Cymatics explains how invisible energy wave structure matters. (1:14:44)How the supplementary motor area of your brain intersects with the Chakra system. (1:22:40)What promotes better healing through electromagnetics: A TENS unit or microcurrent therapy? (1:27:45)The subtle energy problems with owning and using second-hand items. (1:35:56)Do you blame others for their illnesses and physical challenges? (1:47:00)Sacred geometry of space and time that operates on the astral and physical planes. (1:56:32)Memento mori: Remember that you will die. (2:02:42)Past life regression and embedded trauma. (2:11:53)Expanding our unconscious is the foundation of mindfulness. (2:20:39)How to instill more consciousness in ourselves every time we incarnate. (2:32:37)ResourcesWatchmen by Alan Moore and Dave GibbonsHealing is Voltage: The Handbook by Jerry TennantFind more resources for this episode on our website.Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20CHEK Institute HLC 1 Live We may earn commissions from qualifying purchases using affiliate links.

Are you a spectator or the main character in your own life story? And, what are you doing to develop your own skill sets to become a better coach and a better person?Unravel challenges with imposter syndrome and discover how your internal dialogue affects your external relationships with Enlifted's Mark England and Kimberly Kesting in this conversational Living 4D podcast.For Living 4D listeners: Mark and Kimberly are offering a special 10 percent discount on their coaching certifications to listeners at their enlifted.me website. Click the APPLY NOW application button and use the promo code CHEK10 when enrolling.Learn more about the work Kimberly and Mark do at Enlifted on Instagram and the Get Enlifted podcast wherever you listen to podcasts including Apple Podcasts. TimestampsA greater need to cover the basics sparked the creation of a new enlifted course. (7:05)The 17 definitions of mindset. (10:48)Your story can be so big and loud that it could haunt you throughout your life. (13:10)Simplify the story. (17:31)Imposter syndrome: The fear of being seen. (25:59)The “just the way I am (thinking)” game. (39:40)Are you living in different flavors of a doom loop? (52:32)The victim mentality. (58:28)The main difference between professional coaches and amateurs. (1:04:27)A good tip for parents: Celebrate your child’s wins every day. (1:05:29)How goal-setting can be a bad thing. (1:23:36)“Good breathing equals good coaching.” (1:28:35)“If you’re overexplaining, you’re losing.” (1:35:56)Are you constantly practicing and applying what you’ve learned with good tools? (1:44:59)Conspiracy theories: A sign you need to work on your personal story. (1:51:22)Are you really listening to your clients and meeting them where they are? (2:03:02)ResourcesThe Donner PartyThe hundredth monkey effectThe work of Dr. Daniel Siegel and Carolyn MyssIt Didn’t Start With You by Mark WolynnPaul’s Living 4D conversations with Ryan Sprague and Mike SalemiFind more resources for this episode on our website.Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20CHEK Institute HLC 1 Live We may earn commissions from qualifying purchases using affiliate links.

Everyone has challenges with healing, but it’s especially difficult when people refuse to do the inner work to find their problems and face them.Christopher Barham, lifelong student and certified teacher in the Akashic Records, explains how to wake up, find forgiveness and begin the process of healing in this restorative Living 4D conversation.Learn more about Christopher and his work via social media on Facebook and on his website.For Living 4D listeners: Christopher is offering a $37 ($50 Canadian) discount on your first session when you mention that you heard about him on Living 4D.Special offers from Living 4D guests are time-sensitive and at their discretion to redeem after 30 days.TimestampsKey skills Christopher learned from his mentor, Barbara Brennan: Multidimensionality, being present and working on yourself. (8:37)“Everything is like a fractal.” (13:43)Do we manifest disease unconsciously? (22:39)What everyone does or doesn’t do will make a difference in the health and future of our world. (31:19)Magick: Things you don’t understand. (47:12)The practical use of dimensions. (51:00)A simple meditation you can do right now. (1:11:28)Learning how to read the Akashic Records is our birthright. (1:18:40)Forgiveness defined. (1:26:10)Each of us has the divine feminine and divine masculine within us. (1:32:32)“We still have management control over ourselves.” (1:50:51)ResourcesWaking The Tiger: Healing Trauma by Peter Levine and Ann FrederickThe work of Barbara Hand Clow and Chris H. HardyPaul’s Living 4D conversations with Vanessa Lambert, Jason Pickard, Dr. Ibrahim Karim and Salicrow and Angie ChekPaul’s Living 4D solocast on The Danger of Living in Two RealitiesIt Didn’t Start With You by Mark WolynnThanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20CHEK Institute HLC 1 Live We may earn commissions from qualifying purchases using affiliate links.

Every man has experienced events in their lives when their dreams have been seemingly destroyed, sometimes through no fault of their own. Unfortunately, what separates some men from others are the decisions they make — or don’t make — after that loss.This week, Jared Pickard returns to the podcast to share what it’s like to let go of a life-changing dream (and a lot of money) and what you can learn about yourself to make that next undertaking an even better one in this adventurous Living 4D conversation.For Living 4D listeners: Save 10 percent off all self-care products at Jared’s Be Here Farm website by using the promo code CHEK2024 at checkout.Also, join Jared along with featured speakers Paul, Edmund Knighton, Laird Hamilton and Alex Grey for the upcoming 12-week online men’s group, Be Here Man, and save $500 on joining this special group by mentioning the code CHEK2024 when you enroll.Check out information about the special Be Slow-Umbria and The Solar Return: Live in Hells Canyon events at Be Here Gatherings.Learn more about Jared and his work via social media on Instagram.TimestampsWhy a devastating fire didn’t kill Jared’s dream. (6:13)How Jared’s dream expanded beyond a 300-acre development. (14:33)The shadow side of having and living an all-encompassing dream. (26:47)Creating a different kind of men’s group. (32:12)Six levels of mastery based on Rudolf Steiner’s teachings. (41:21)What does having a dream and living it really mean? (1:01:17)The greatest joy of Jared’s life. (1:13:47)Do you have a good mentor? (1:24:41)Ever used a self-care product that tastes good too? (1:40:01) ResourcesThe work of Leonard SaxPaul’s Living 4D conversation with Eben BrittonWatch Paul's complete conversation with Jason Pickard live on YouTube.Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20CHEK Institute HLC 1 Live We may earn commissions from qualifying purchases using affiliate links.

With 2024 upon us, so is a new reality that Paul believes will test all of us with decisions that could make a long-term difference in our lives between life and death.How we achieve the right balance between life and death is the subject of Paul’s latest solo Living 4D podcast in which he shares some of the signposts that can lead us all toward new opportunities that can enrich our lives so long as we’re paying attention! But that’s not all… In celebration of the 20th anniversary of How to Eat, Move and Be Healthy, Paul unveils the next stage in the evolution of his landmark book: An online version of How to Eat, Move and Be Healthy that you can check out right now at this link.TimestampsPaul’s big announcement. (3:45)The tarot archetype for 2024: Strength. (9:42)The number 8. (11:07)Dream big! (24:49)Are you REALLY taking care of yourself? (35:08)Coffee: A yang drink. (42:48)The four Rs of interrelationships. (57:38)“We cannot be healthier than the earth or the water we drink.” (1:16:00)What are your values? (1:30:19)“It’s a great year not be an average person.” (1:47:51)ResourcesA Consumer’s Dictionary of Food Additives by Ruth WinterTrust Us We’re Experts: How Industry Manipulates Science and Gambles With Your Future by Sheldon Rampton and John StauberNatural Detoxification: A Practical Encyclopedia by Jacqueline Krohn and Frances TaylorClinical Ecology by Dr. Lawrence DickeyThe Weston A. Price AssociationThe work of Dusty Bunker, Viktor Schauberger, Steven Greer and Robert McCarrisonPrice-PottengerParadox of Plenty by Harvey LevensteinExcitotoxins: The Taste That Kills by Dr. Russell BlaylockBoys Adrift by Leonard SaxFind more resources for this episode on our website.Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20CHEK Institute HLC 1 Live We may earn commissions from qualifying purchases using affiliate links.

Throughout Paul’s life, two of his most important mentors have been Ra and Rudolf Steiner. But how compatible are their philosophies?Paul examines how the principles of Steiner and Ra differ and converge with help from Edmund Knighton, a clinical psychologist and leading scholar on Anthroposophy, in this Living 4D conversation that will leave you questioning your perceptions about everything!For Living 4D listeners: Join Edmund along with featured speakers Paul, Laird Hamilton and Alex Grey for the upcoming 12-week online men’s group, Be Here… man, at the Be Here Farm + Nature website. Save $500 on joining this special group by mentioning the code CHEK4D when you enroll.TimestampsEdmund’s challenging childhood as the son of parents who married four times apiece. (5:12)Edmund’s path to the Waldorf School and clinical psychology. (18:13)Time to find a new way by actively listening. (23:18)Edmund’s delightful answer about what God is. (30:53)“Have you had one original thought today?” (39:38)Space time versus time space. (51:32)Are you 100 percent open to new possibilities? (58:39)What’s more important: Intellect or the wisdom of the heart as intelligence? (1:08:54)Indirect possibilities. (1:22:21)Has a day gone by that you’ve not judged something? (1:29:22)Density levels. (1:47:51)A negative fourth density planet. (2:00:23)The tremendous responsibilities that come with love. (2:13:25)Harvest from the perspectives of Ra and Steiner. (2:22:51)The higher self. (2:30:16) ResourcesThe work of Maurice Merleau-Ponty, Christian Rosenkreuz and David SuzukiBuddha in Redface by Eduardo DuranNonviolent Communication: A Language of Life by Marshall RosenbergPaul’s Living 4D conversations with Jared Pickard and James TunneyPaul’s Living 4D podcast on Lucifer-Christ-AhrimanPaul’s solo Living 4D podcast on The People Who Changed My LifeThanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20CHEK Institute HLC 1 Live We may earn commissions from qualifying purchases using affiliate links.

The state of our world is in such a fragile place right now, which means it’s up to all of us to step up to the plate and do our part to make it better. You can’t be that agent of change, however, if you don’t know your self…Explore the concept of self and be prepared to tackle the three most important questions any human being has to answer as Dr. Marc Gafni returns for another deep dive into cosmo-erotic humanism in this Living 4D conversation.Learn more about Marc’s work on his website where you can register for his free, weekly Evolutionary Sensemaking program Sundays at 10 a.m. Western Time/1 p.m. Eastern Time and receive Chapters 1-4 of his book, Your Unique Self: The Radical Path to Personal Enlightenment, for free. Take Marc’s Unique Self mini-course that’s also free.Check out Marc on many social media platforms, including Facebook, Instagram, Twitter and YouTube.Timestamps The most important questions a human being has to answer. (4:14)“If we don’t get this right, we’re going to go extinct.” (10:15)The second simplicity. (18:41)The separate self is a puzzle piece. (32:18)Your unique self. (40:23)Uniqueness: The currency of connection. (52:57)“God is an ultimate wholeness…” (59:09)Evolutionary unique self. (1:11:33)“My unique self is my unique eros.” (1:33:11)The self as an archetype. (1:53:26)Your storyline. (2:10:44)One of the mysteries of reality. (2:20:37)Certainty and uncertainty: Values of the cosmos. (2:27:59)The other door in the self. (2:35:28)ResourcesSelf in Integral Evolutionary Mysticism by Dr. Marc GafniThe Name of the Rose by Umberto Eco Paul’s Living 4D conversation with Nir EyalSoul Prints: Your Path to Fulfillment by Dr. Marc GafniThe Erotic and The Holy by Dr. Marc GafniHooked: How to Build Habit-Forming Products by Nir Eyal Find more resources for this episode on our website.Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20CHEK Institute HLC 1 Live We may earn commissions from qualifying purchases using affiliate links.

Have you ever been to a holistic gym?Take a tour of Primal Health, a family-owned training facility in Halmstad, Sweden, focused on diet, movement and inner work, with Daniel and Viktor Gustafsson in this Living 4D conversation.Learn more about the work Daniel and Viktor do via social media on Instagram.For Living 4D listeners: Through the end of 2023, save 10 percent on the range of services Daniel and Viktor provide at this website merely by mentioning that you heard about it on Living 4D!TimestampsFasting was the first step Daniel and Viktor took toward more holistic approaches. (4:32)Why are gyms so important? (20:54)Real resistance. (38:34)Does every gym have exactly one kettlebell? (44:50)A history of the American gym industry. (1:01:44)“Energy from people is our currency.” (1:27:58)The foundations of tai chi. (1:32:50)“We should call them a wallet instead of a client.” (1:54:25)Does your gym have a restaurant that serves organ meats? (2:12:49)Tips to help you choose a good gym. (2:24:30)ResourcesOsho Dynamic MeditationThe work of Rupert Sheldrake, Eugen Sandow, Vic Tanny, Arthur Jones, Graham Hancock and David GogginsPaul’s Living 4D conversations with Tim Welch and Sean O’Malley and Jason PickardPaul’s solo Living 4D podcast Why Kings Kill Your ChildrenFarmers of Forty Centuries: Organic Farming in China, Korea and Japan by F.H. King Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20CHEK Institute HLC 1 Live We may earn commissions from qualifying purchases using affiliate links.

Human papillomavirus (HPV) is the most common sexually transmitted disease in America and has been linked to health problems from genital warts to a list of cancers, including cervical cancer among women. Those concerns have spurred a push for HPV vaccinations, typically among young teens, but are they your only options before or after a positive test? ?Dr. Nathan Riley and Mimi Lindquist explain what everyone needs to know about HPV, how to proceed after receiving a positive test and what you can do to protect yourself in this very revealing Living 4D conversation.Learn more about Mimi’s work on TheMedicin website and on social media via Instagram. Listen to her TheMedicin podcast with Chase Ramey.Discover more about Nathan and his work at his Beloved Holistics website and on social media via Instagram, Twitter and YouTube along with his Holistic OBGYN Podcast.For Living 4D listeners: Save 10% on Nathan and Mimi’s new course, Clear & Free: Your Holistic Solution to Persistent HPV.TimestampsWhy men and women need to know more about HPV. (6:44)Who do you trust? (16:57)“There is no rush.” (24:20)Do you educate your kids about sex? (32:23)HPV screenings. (44:56)How to proceed after a positive result for HPV. (52:11)A “true” placebo? (59:42)Why are people infected with HPV getting a vaccine for HPV? (1:14:16)Support your immune system. (1:24:05)Mushrooms: Internet of the world. (1:34:23)A woman’s shame dealing with HPV. (1:44:31)The Clear & Free online course. (1:58:13) ResourcesEntangled Life: The Illustrated Edition by Merlin SheldrakeThe National Childhood Vaccine Injury Act of 1986The Science of AHCC: Japan’s Medical Breakthrough in Immunotherapy by Dr. Fred PescatoreThe HPV Vaccine on Trial by Mary Holland, Kim Mack Rosenberg and Eileen IorioFind more resources for this episode on our website.Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20CHEK Institute HLC 1 Live We may earn commissions from qualifying purchases using affiliate links.