Claim OwnershipThe Spark To Your Success with TeeJay Dowe
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The Spark to Your Success podcast empowers tweens, teenagers, young adults and those who are young at heart.
Build resilience and find the spark to your success. Learn powerful growth mindset techniques to ooze confidence and boost self-worth. Identify your values and find your true purpose. Visualise an extraordinary future and plot a journey to live life to the max!
Feeling pressure as a young person is common but it shouldn't lead to a label. Understand proven ways to overcome overwhelm, anxiety, fear, sadness and anger. Learn how to cope well with exams, career decisions, peers, family and relationships.
This podcast will equip you with incredible tools to get to grips with what’s going on inside your head. Listen to find your flow and be happy in your own skin.
TeeJay Dowe is the creator of Ignition!, founder of The Spark To Your Success CIC, CEO of Back on Track Teens and Momentum People, the Global Prosperity and Peace Initiative Ambassador for the UK, a STEM Ambassador and author of two best-selling books.
This podcast is hosted by Captivate. Please see their listener privacy policy here https://www.captivate.fm/privacy-policy-for-listeners/
Build resilience and find the spark to your success. Learn powerful growth mindset techniques to ooze confidence and boost self-worth. Identify your values and find your true purpose. Visualise an extraordinary future and plot a journey to live life to the max!
Feeling pressure as a young person is common but it shouldn't lead to a label. Understand proven ways to overcome overwhelm, anxiety, fear, sadness and anger. Learn how to cope well with exams, career decisions, peers, family and relationships.
This podcast will equip you with incredible tools to get to grips with what’s going on inside your head. Listen to find your flow and be happy in your own skin.
TeeJay Dowe is the creator of Ignition!, founder of The Spark To Your Success CIC, CEO of Back on Track Teens and Momentum People, the Global Prosperity and Peace Initiative Ambassador for the UK, a STEM Ambassador and author of two best-selling books.
This podcast is hosted by Captivate. Please see their listener privacy policy here https://www.captivate.fm/privacy-policy-for-listeners/
137 Episodes
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Just a heads up The Spark To Your Success is taking a small break as the team works on a new series.Inspired by the Knife Angel - a sculpture made of knives handed in to police forces across England - we're investigating knife crime and young people.We don't have a launch date yet, but stay tuned and you'll be the first to hear it!In the meantime have a listen back to our older episodes and stay in touch with TeeJay You can get hold of the The Spark To Your Success book from Amazonemail teejay@sparktoyoursuccess.co.uk or via the website www.backontrackteens.com and also check out ignition.rocks tooDon't forget to share this podcast (and book!) with all the young people in your life!Music Credit: https://www.purple-planet.com
Over the past 3 months we've been taking a look at the Ignition! programme.Who it's for, what it is and what you can expect if you sign up.Today in the last of these episodes about Ignition TeeJay takes you through the key points of the last 12 weeks.You can get hold of the The Spark To Your Success book from Amazonemail teejay@sparktoyoursuccess.co.uk or via the website www.backontrackteens.com and also check out ignition.rocks tooDon't forget to share this podcast (and book!) with all the young people in your life!Music Credit: https://www.purple-planet.com
Today we're talking about questions. There's all sorts of questions out there waiting to be asked and answered. Some will empower you, some will disempower you. There are some questions that can shift you, your focus and your energy instantly. TeeJay will examine all these questions and how they fit in with your Bright Spark or fuel you in our Ignition! World.If you've not already discovered your Bright Spark head to Ignition.rocks and click the yellow button in the top right hand corner to do so.
Today TeeJay shares another of the Ignition! programme modules so you can gain a better understanding of what the programme is like.And luggage versus baggage allows you to identify the baggage you've been dragging along with you on your journey so far and give you the opportunity to choose what you pack carefully as the luggage that you'll take for your future adventures.You can get hold of the The Spark To Your Success book from Amazonemail teejay@sparktoyoursuccess.co.uk or via the website www.backontrackteens.com and also check out ignition.rocks tooDon't forget to share this podcast (and book!) with all the young people in your life!Music Credit: https://www.purple-planet.com
Did you know we all have different ways of learning? And these different ways of learning are linked to our different fuels too.In today's episode TeeJay explains how this fits in to the Ignition! programme and why it's such an important thing to know about yourself.You can get hold of the The Spark To Your Success book from Amazonemail teejay@sparktoyoursuccess.co.uk or via the website www.backontrackteens.com and also check out ignition.rocks tooDon't forget to share this podcast (and book!) with all the young people in your life!Music Credit: https://www.purple-planet.com
****PLEASE BE AWARE THIS EPISODE TALKS ABOUT HAVING SUICIDAL THOUGHTS****Tyler is a 17 year old boy who has been on an Ignition journey. He describes how he was in a very dark place when he first worked with TeeJay 3 years ago, but now has the tools he needs to deal with challenges. Josie is Tyler's mum and she explains how Tyler has grown and how the whole family was supported by TeeJay.You can get hold of the The Spark To Your Success book from Amazonemail teejay@sparktoyoursuccess.co.uk or via the website www.backontrackteens.com and also check out ignition.rocks tooDon't forget to share this podcast (and book!) with all the young people in your life!Music Credit: https://www.purple-planet.com
Today is all about Magnificent Me (well magnificent you). This is one of the modules in the Ignition programme and builds on that sense of identity and knowing who you really are at a deep level. It's also one of the modules that is one of the most impactful. It's about having a clear vision of who you are.TeeJay will guide you through the Magnificent Me process so grab a pen and paper or a pad of sticky notes. And don't be afraid of pressing pause as you do the exercise. You can get hold of the The Spark To Your Success book from Amazonemail teejay@sparktoyoursuccess.co.uk or via the website www.backontrackteens.com and also check out ignition.rocks tooDon't forget to share this podcast (and book!) with all the young people in your life!Music Credit: https://www.purple-planet.com
Did you know Ignition is not just for young people. Parents also get to go on an Ignition journey too.In this episode TeeJay explains what journey looks like when you're a parent - tackling the challenges that come with childrenIgnition is a journey of self-discovery and personal empowerment for you as an individual and as a parent, to give you some insight, inspiration direction and practical skills to make your journey run a little more smoothly, take some bumps out of the road and avoid those nasty potholes along the way.You can get hold of the The Spark To Your Success book from Amazonemail teejay@sparktoyoursuccess.co.uk or via the website www.backontrackteens.com and also check out ignition.rocks tooDon't forget to share this podcast (and book!) with all the young people in your life!Music Credit: https://www.purple-planet.com
Today TeeJay is talking to you about another part of the Ignition programme - the tribe inside.This is essentially how you think about what you think about. It's your thinking system, your style of thinking.Don't worry if that sounds a bit too much TeeJay takes you through it all step by step.You can get hold of the The Spark To Your Success book from Amazonemail teejay@sparktoyoursuccess.co.uk or via the website www.backontrackteens.com and also check out ignition.rocks tooDon't forget to share this podcast (and book!) with all the young people in your life!Music Credit: https://www.purple-planet.com
In this episode we discover and explore one of the modules of Ignition that we call your driving force. What drives your behaviors and the behaviors of other people around you at an unconscious level.When we know which of your fuels is most like you, then we've got a pretty good idea of what your driving force may be.You can get hold of the The Spark To Your Success book from Amazonemail teejay@sparktoyoursuccess.co.uk or via the website www.backontrackteens.com and also check out ignition.rocks tooDon't forget to share this podcast (and book!) with all the young people in your life!Music Credit: https://www.purple-planet.com
Today you get to meet a very special person. Bob! Bob is TeeJay’s friend who helps her explain the world around you. Stuff happens and you can’t always control what that stuff is. Bob helps with understanding the bits you can control and the difference between the inside and the outside world and how it’s up to you to find meaning to the events of the world.You can find Bob on the resources page on the Back On Track Teens website.email teejay@sparktoyoursuccess.co.uk or via the website www.backontrackteens.com and also check out ignition.rocks tooDon't forget to share this podcast (and book!) with all the young people in your life!Music Credit: https://www.purple-planet.com
Today TeeJay’s talking about the different energy or fuels used in the Ignition programme. We are all different and it’s useful to understand our unique superpowers and what gets us into flow.And that’s where the fuels come in. You’ll hear Teejay explain the different types of fuel, what makes each fuel type tick and how they are used in Ignition.You can get hold of the The Spark To Your Success book from Amazonemail teejay@sparktoyoursuccess.co.uk or via the website www.backontrackteens.com and also check out ignition.rocks tooDon't forget to share this podcast (and book!) with all the young people in your life!Music Credit: https://www.purple-planet.com
Flow is one of the underlying principles of the Ignition programme.It’s a state of mind where everything just, well, flows. It’s an immersion in what you’re doing, where you don’t realise how much time has passed because you are so absorbed and focussed on what you are doing.TeeJay explains why finding and understanding your flow is so important and the tools used to identify your flow.You can get hold of the The Spark To Your Success book from Amazonemail teejay@sparktoyoursuccess.co.uk or via the website www.backontrackteens.com and also check out ignition.rocks tooDon't forget to share this podcast (and book!) with all the young people in your life!Music Credit: https://www.purple-planet.com
Welcome to 2022 and a new series of Spark To Your Success. We’re starting off by explaining a bit more about Ignition. You’ll hear about the Ignition journey for young people and for teams. You’ll also get to understand the language of Ignition and the tools used.You can get hold of the The Spark To Your Success book from Amazonemail teejay@sparktoyoursuccess.co.uk or via the website www.backontrackteens.com and also check out ignition.rocks tooDon't forget to share this podcast (and book!) with all the young people in your life!Music Credit: https://www.purple-planet.com
The Spark To Your Success has a brand new podcast series!TeeJay is back with her burst of inspiration, insight and positivity and this time her daughter Tayshan is involved too.The purpose of this series is to give young people who are from the LGBTQ+ community a voice.To provide young people who are questioning, an opportunity to learn from those young people who've already embarked on that journey. And to provide a bank of resources, to help young people and parents get the information and support that they need on this really important aspect of life.You'll hear from all sorts of people telling their stories and sharing their advice.The show will discuss adult themes of sexuality and relationships in a frank and open manner.Just search for The Spark To Your Success Gender And Sexual Identity
Spark To Your Success is taking a bit of a break.In this mini episode TeeJay explains why she's having a few weeks away from your ears and she gives a sneak peak of what you can expect to come too.In the mean time you've got more than 100 episodes to listen back to and lots of ways to keep in touch too.You can get hold of the The Spark To Your Success book from Amazonand you can email teejay@sparktoyoursuccess.co.uk Music Credit: https://www.purple-planet.com
What makes the popular people popular? Who decides? Who are they even popular with?TeeJay's looking at "The Popular People" this week because as schools have started reopening for all pupils again the issue of popularity is turning up again.There's been "popular kids", "cool kids" "the in crowd" for what feels like the whole of time. Can you even name a school film where there's no popular group of kids? Nope...TeeJay explores the groups you find and why you may not want to be one of the cool kids...You can get hold of the The Spark To Your Success book from Amazonemail teejay.dowe@Sparktoyoursuccess.co.ukor via the website www.backontrackteens.com and also check out ignition.rocks tooDon't forget to share this podcast (and book!) with all the young people in your life!Music Credit: https://www.purple-planet.com
Last week it was lies, this week TeeJay is tackling promises.Making them, breaking them, regretting them and of course keeping them.Much like lies, promises can make or break trust.Every time you break a promise you are telling the person who you made the promise to "you are not worth the effort of keeping this promise."And how often is that person you are making and breaking promises to yourself?TeeJay explores the impact of making and breaking promises, why breaking a promise is like lying and what you can do to make sure you keep the promises you make.You can get hold of the The Spark To Your Success book from Amazonemail teejay@sparktoyoursuccess.co.uk or via the website www.backontrackteens.com and also check out ignition.rocks tooDon't forget to share this podcast (and book!) with all the young people in your life!Music Credit: https://www.purple-planet.com
Today TeeJay's talking about lies.Big fat lies, little white lies, off the cuff lies, premeditated lies. Doesn't matter - all lies are lies and all lies have consequences.Telling lies is something that keeps coming up in conversations TeeJay is having with both young people and parents. To the point that telling a lie seems to have become a habit.So today she's looking at why we tell lies and what impact that has on you and others around you.You can get hold of the The Spark To Your Success book from Amazonemail teejay@sparktoyoursuccess.co.uk or via the website www.backontrackteens.com and also check out ignition.rocks tooDon't forget to share this podcast (and book!) with all the young people in your life!Music Credit: https://www.purple-planet.com
TeeJay's talking achievement. What a fabulous word that is, it's one of TeeJay's favourites and it's been on her mind after hearing somebody talk about creating an Achievement List!An achievement list is not a gratitude journal.Taking the time to reflect and think about all your achievements over your life will give you a huge boost.And before you say I haven't achieved anything TeeJay wants you to start with the easy stuff such as getting up, getting washed, getting dressed, playing games on your computer, being able to tell the time!Once you start, you'll realise how much you have done. Big things, small things.Acknowledging your achievements will help you achieve even more!You can get hold of the The Spark To Your Success book from Amazonemail teejay@sparktoyoursuccess.co.uk or via the website www.backontrackteens.com and also check out ignition.rocks tooDon't forget to share this podcast (and book!) with all the young people in your life!Music Credit: https://www.purple-planet.com
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