The Confessions From a Red Couch

This week on the red couch, Brandon Alexander, host of  The Issue Podcast, joins me as we talk about processing the events in your life, recognizing your emotions attached to them, and dealing with emotions, trauma, or whatever you were feeling in that moment. If you are dealing with mental health, please visit NAMI.org to get the help that you need. Support the show (https://www.patreon.com/CFARC)

Here are your positive affirmations for the day. Make sure you tune in tomorrow for the full episode of Confessions from a Red Couch Podcast. For all things confessions go to confessionsfromarredcouch.com where you can find: Confessions Merch The Book the Journey Back to Loving Yourself Blog entries to help you on your self-care/mental wellness journey Don't forget to follow on Confessions from a Red Couch on all social media platforms Support the show (https://www.patreon.com/CFARC)

Here are your positive affirmations for the day Support the show (https://www.patreon.com/CFARC)

Here are your positive affirmations for the dayBuzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.patreon.com/CFARC)

 This week on the red couch Janae is joined by guest @helofajourney of @sexyfreedommedia as we talk about the connection between mental and physical health and how it creates a balance.About Helen: Helen Edwards is an International Author, Mentor, Coach, Yoga Retreat Leader, Podcaster, Speaker - Cheerleader of freedom, self-love, personal growth, and #ProtecttheThroneSponsor for the show: E Maingot Inclusive MediaAt E. Maingit Inclusive Media our #1 purpose is to create content you want to hear from voices that look like you! Building Podcasts, and brands, with meaning and purpose.email: emaingotinclusivemedia@gmail.comBuzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.patreon.com/CFARC)

Positive affirmations for the day Support the show (https://www.patreon.com/CFARC)

Positive Affirmations for the day Support the show (https://www.patreon.com/CFARC)

Positive affirmations for your daySupport the show (https://www.patreon.com/CFARC)

Here are your positive affirmations for the day!!Support the show (https://www.patreon.com/CFARC)

The red couch is back for another season after being on hiatus. In this episode, my guest is Tamia A. McEwen Ph.D. an amazing author, yoga expert, and mental health enthusiast. She sits on the red couch and talks about her new book Mind As Well and discusses her mental health journey. This conversation is heartwarming, open and as always honest. Check out all things confessions at confessionsfromaredcouch.com Make sure you go to: macbewell.com for Tamia's book, apparel, and all her things Support the show (https://www.patreon.com/CFARC)

Here are your positive affirmations for the day Support the show (https://www.patreon.com/CFARC)

Here are your three positive affirmations for the day Support the show (https://www.patreon.com/CFARC)

Here are your three daily positive affirmations Support the show (https://www.patreon.com/CFARC)

Here are your positive affirmations for the daySupport the show (https://www.patreon.com/CFARC)

In tonight's episode, I am joined by upcoming comedian and soon to be graduate of Clark Atlanta University, Kendra Crump.  Kendra sits on the red couch and discusses her spiritual journey, her short stint in Scientology, and how we should really approach or spiritual journeys. Also don't forget to get your copy of The Journey Back to Loving Yourself 2nd Edition by going to confessionsfromaredcouch.com Support the show (https://www.patreon.com/CFARC)

This episode I am joined by my Thelma and Louise, the ones to whom I owe my all, my mama and auntie, Lorinda and Thea. In this week's episode we discuss health issues that are prevalent in the black community and why it's important to get health screenings every year. We also give tribute to amazing old school music by talking about the Verzuz battle between Earth, Wind, and Fire and The Isley Brothers and a little self-care. Make sure to rate and review on Apple Podcast by clicking here Get your copy of The Journey Back to Loving Yourself: A Guide to Self-reflection, Self-care and Self-Love the 2nd edition. Now available in paperback and ebook formatSupport the show (https://www.patreon.com/CFARC)

In this episode, I am joined once again by comedian Von Mychael. We discuss: his upcoming comedy show on May 2 via zoomhow his mother keeps it realwhy drinking your water keeps you from other people's business how self-care is needed in relationships. Make sure to follow Von on IG @vonmychael and get your ticket by clicking hereAlso, don't forget to get your copy of The Journey Back to Loving Yourself  2nd edition on Kindle and paperback coming April 3. Make sure to rate and review on Apple PodcastSupport the show (https://www.patreon.com/CFARC)

On this episode of Confessions From a Red Couch podcast, I am joined by the host of Self Care After Dark, Shavonne. We discuss how self-discovery can lead to effective self-care.Support the show (https://www.patreon.com/CFARC)

Tonight I take a toxic stroll down memory lane and reminisce over my top 3 worst exes. Now I don't just bash the men, I also talk about my toxic traits in the relationships as well. Special shoutout to the members of my Patreon: Lorinda, Erline and Stephanie. They were able to see the uncut live stream of the recording and have early access to the episode. You can also join for as little as $2 a month and get VIP access, just click the support link below. Support the show (https://www.patreon.com/CFARC)

Today Janae is going to talk about how to get rid of distractions so you can effectively implement change in your life. Your brain can successfully focus on one thing at a time so when you try two things or more at once, your brain lacks the capacity to perform the tasks successfully. David Meyer suggests that productivity can be reduced by as much as 40 percent through the mental process created when switching objectives (Rubinstein, Evans, and Meyer; 2001). Get rid of the distractions and become an agent of change.30 day challenge inspiration  Don't forget to subscribe, rate, and review the show on Apple podcast. Tickets for GET IN FOCUS! Virtual Conference are now available on EventbriteVisit confessionsfromaredcouch.com for all things confessionsBuzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.patreon.com/CFARC)