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© 2023 Turnip with Dolly and Jacob
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Turnip with Dolly and Jacob is a podcast where they turn-up the voices and help represent the marginalized and underrepresented in the health and wellness community. Each episode Dolly and Jacob will discuss topics in the health and wellness community, like doing their first Whole30, and will be interviewing those making waves in the community as well.
16 Episodes
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In this week's episode, Dolly and Jacob chat with Allison Sweatman. Allison is a mom and advocate for her children. We chat about how Whole30 helped her through one of the most stressful season of her life, why she thinks it's so important that medical professionals share all the options for their patients, and understanding intersectionality and how it helps her with advocating for her children and the disabled community.Find Allison here:Instagram: https://www.instagram.com/allison_sweatman/Blog: https://allisonsweatman.com/-----------E-mail: turnipwithdollyandjacob@gmail.comInstagram: https://www.instagram.com/turnipwithdollyandjacob-----------Find Dolly here:Blog: https://adashofdolly.comInstagram: https://www.instagram.com/adashofdollyFind Jacob here:Blog: https://www.whole30coachjacob.com/Instagram: https://www.instagram.com/jacoblheath-----------Music by Ikson: https://soundcloud.com/ikson
In this week's episode, Dolly and Jacob chat with John Yi, who is one of the Whole30 Diversity Scholarship recipients. Learn how Teach for America played a role in John's life, how Whole30 helped him maintain energy throughout his shows, what food freedom means to him, what his goals are when he becomes a coach and how he wants to continue to break the stereotypical mold in the community.Find John here:https://www.instagram.com/mrjohnyi/Find Henry the Golden Dood here:https://www.instagram.com/henrythegoldendood/-----------E-mail: turnipwithdollyandjacob@gmail.comInstagram: https://www.instagram.com/turnipwithdollyandjacob-----------Find Dolly here:Blog: https://adashofdolly.comInstagram: https://www.instagram.com/adashofdollyFind Jacob here:Blog: https://www.whole30coachjacob.com/Instagram: https://www.instagram.com/jacoblheath-----------Music by Ikson: https://soundcloud.com/ikson
In this week's episode, Dolly and Jacob chat with fellow Whole30 Certified Coach Danielle Reycer. Find out why she shares her different identities, her health journey, how she dealt with the feedback on her Whole Mamas Club blog post, and why normalizing asking for a person's preferred pronoun is important.Find Danielle here:Instagram: https://www.instagram.com/daniellereycer/Blog: https://www.reycercoaching.com/7 Tips for Discussing Parenthood with LGBTQ Couples: http://bit.ly/2KVT6es-----------E-mail: turnipwithdollyandjacob@gmail.comInstagram: https://www.instagram.com/turnipwithdollyandjacob-----------Find Dolly here:Blog: https://adashofdolly.comInstagram: https://www.instagram.com/adashofdollyFind Jacob here:Blog: https://www.whole30coachjacob.com/Instagram: https://www.instagram.com/jacoblheath-----------Music by Ikson: https://soundcloud.com/ikson
In this week's episode, Dolly and Jacob interview Whole30 certified coach Vicki Singer. Find out how Whole30 played a role in Vicki's journey with cerebral palsy, why she's advocating for her community, and why sharing your story is so important.Find Vicki here:Instagram: https://www.instagram.com/singerwellness/Blog: [will be updated as soon as it's running]-----------E-mail: turnipwithdollyandjacob@gmail.comInstagram: https://www.instagram.com/turnipwithdollyandjacob-----------Find Dolly here:Blog: https://adashofdolly.comInstagram: https://www.instagram.com/adashofdollyFind Jacob here:Blog: https://www.whole30coachjacob.com/Instagram: https://www.instagram.com/jacoblheath-----------Music by Ikson: https://soundcloud.com/ikson
In this episode, Dolly and Jacob start tackling the topic of body image. In this two part series, we talk about our journey when it comes to body image and where we are at now. This week's episode dives deep into the male presenting individuals perspective on body image, and Jacob's experience when it comes to body image in the LGBTQ+ community.The Whole Box Discount: Turnip7https://www.wholebox.com/-----------E-mail: turnipwithdollyandjacob@gmail.comInstagram: https://www.instagram.com/turnipwithdollyandjacob-----------Find Dolly here:Blog: https://adashofdolly.comInstagram: https://www.instagram.com/adashofdollyFind Jacob here:Blog: https://www.whole30coachjacob.com/Instagram: https://www.instagram.com/jacoblheath-----------Music by Ikson: https://soundcloud.com/ikson
In this week's episode, Dolly and Jacob interview Ashlea Carver Adams, the blogger behind All the Healthy Things. Find out how Ashlea went from law school to full time blogging, why she's a firm believer in ending the comparison game, and how she's creating and taking up space to break the stereotypical norm in the health & wellness world.Find Ashlea here:Blog: http://www.allthehealthythings.comInstagram: https://www.instagram.com/allthehealthythings-----------E-mail: turnipwithdollyandjacob@gmail.comInstagram: https://www.instagram.com/turnipwithdollyandjacob-----------Find Dolly here:Blog: https://adashofdolly.comInstagram: https://www.instagram.com/adashofdollyFind Jacob here:Blog: https://www.whole30coachjacob.com/Instagram: https://www.instagram.com/jacoblheath-----------Music by Ikson: https://soundcloud.com/ikson
In this week's episode, Dolly and Jacob interview Alexis Jacinto of the @paleorookie. Alexis is a stay at home mom that is self taught home cook and Whole30 enthusiast. Find out what sparked Alexis to make a change, why she thinks finding food that speaks to you will help sustain a healthy lifestyle, how she spiritually connects with foods, and how vulnerability offers connection."Vulnerability offers connection. I think the more you're authentic, the more you reveal yourself, the more you connect with your audience." -- Alexis JacintoFind Alexis here:https://www.instagram.com/paleorookieStuffed Potato Balls recipe:https://adashofdolly.com/stuffed-potato-balls/-----------E-mail: turnipwithdollyandjacob@gmail.comInstagram: https://www.instagram.com/turnipwithdollyandjacob-----------Find Dolly here:Blog: https://adashofdolly.comInstagram: https://www.instagram.com/adashofdollyFind Jacob here:Blog: https://www.whole30coachjacob.com/Instagram: https://www.instagram.com/jacoblheath-----------Music by Ikson: https://soundcloud.com/ikson
In this week's episode, Dolly and Jacob interview newly certified Whole30 coach Melanie Tawil. Melanie is the owner of The Whole Box, a monthly subscription that sends you different Whole30 compliant goods and other useful tools to help you through your Whole30 and life after. Also, learn about Melanie's background that led her to where she is now, why she ended the cycle of dieting and diet culture for her children, and how she honors her culture while still maintaining a lifestyle that works for her.Find Melanie here:Instagram:https://www.instagram.com/melanietawil_/https://www.instagram.com/thewholebox/Use code TURNIP7 to save $7 on your first Whole Box order:https://www.wholebox.com/-----------E-mail: turnipwithdollyandjacob@gmail.comInstagram: https://www.instagram.com/turnipwithdollyandjacob-----------Find Dolly here:Blog: https://adashofdolly.comInstagram: https://www.instagram.com/adashofdollyFind Jacob here:Blog: https://www.whole30coachjacob.com/Instagram: https://www.instagram.com/jacoblheath-----------Music by Ikson: https://soundcloud.com/ikson
In this week's episode, Dolly and Jacob catch you up on what they are up to, answer a few of your questions and do an interesting game of would you rather. Find out, what you should do when you meet Dolly in person, her thoughts on dating, why Jacob wouldn't be upset if his house got robbed, and whether or not he'd start a colony on another planet or be the leader of a small country on Earth.-----------E-mail: turnipwithdollyandjacob@gmail.comInstagram: https://www.instagram.com/turnipwithdollyandjacob-----------Find Dolly here:Blog: https://adashofdolly.comInstagram: https://www.instagram.com/adashofdollyFind Jacob here:Blog: https://www.whole30coachjacob.com/Instagram: https://www.instagram.com/jacoblheath-----------Music by Ikson: https://soundcloud.com/ikson
In this week's episode, Dolly and Jacob interview Whole30 certified coach Theresa Newman. Theresa has been an advocate and voice for the 50+ group in the health & wellness community --especially for women who are going through menopause. Find out how Theresa broke up with the scale, where NOT to stick Crisco, and how she navigates social media to ensure it's no longer toxic.Find Theresa here:Instagram: https://www.instagram.com/whole30coacht/Website: https://www.theresanewman.com/Facebook Whole30 Fabulous After 50 Group: https://www.facebook.com/groups/whole30Fab50plus/?ref=gs&fref=gs&dti=605258039861856&hc_location=group-----------E-mail: turnipwithdollyandjacob@gmail.comInstagram: https://www.instagram.com/turnipwithdollyandjacob-----------Find Dolly here:Blog: https://adashofdolly.comInstagram: https://www.instagram.com/adashofdollyFind Jacob here:Blog: https://www.whole30coachjacob.com/Instagram: https://www.instagram.com/jacoblheath-----------Music by Ikson: https://soundcloud.com/ikson
In this week's episode, Dolly and Jacob interview Lauren Paige of LPFEDME. LP has recently packed up her life in NYC and made her way over to Europe where she's currently residing in France. Find out what currency LP is using in France to pay for cabs, what the French are advertising versus what Americans are advertising, and how food quality differs in each country. Also, learn what is sparking joy in her life and how she's learning more about herself on this journey.Find LP here:Instagram: https://www.instagram.com/lpfedmeTwitter: https://www.twitter.com/lpfedmeBlog: http://lpfedme.com/Purchase LP's book here: http://lpfedme.com/books/thebook-----------E-mail: turnipwithdollyandjacob@gmail.comInstagram: https://www.instagram.com/turnipwithdollyandjacob-----------Find Dolly here:Blog: https://adashofdolly.comInstagram: https://www.instagram.com/adashofdollyFind Jacob here:Blog: https://www.whole30coachjacob.com/Instagram: https://www.instagram.com/jacoblheath-----------Music by Ikson: https://soundcloud.com/ikson
In this week's episode, Dolly and Jacob interview fellow Whole30 certified coach Melissa Wilcox. Find out why Melissa wakes up at 4AM (almost) everyday, why she started hashtag "had time for breakfast", and why the extra 20 minutes of sleep isn't really that beneficial.Also, we have a special guest appearance by Ramona ...the Pomeranian. -----------Find Melissa Wilcox here:Instagram: https://www.instagram.com/whole30noirBlog: https://www.whole30noir.comTo purchase Danielle Walker's book:https://amzn.to/2TWyG6u (affiliate link)The New Primal:https://thenewprimal.com/-----------E-mail: turnipwithdollyandjacob@gmail.comInstagram: https://www.instagram.com/turnipwithdollyandjacobFind Dolly here:Blog: https://adashofdolly.comInstagram: https://www.instagram.com/adashofdollyFind Jacob here:Blog: https://www.whole30coachjacob.com/Instagram: https://www.instagram.com/jacoblheath-----------Music by Ikson: https://soundcloud.com/ikson
In this week's episode, Dolly & Jacob interview Whole30 certified coach Jennifer Amoako, and learn about her thoughts on the health and wellness world and why representation is so important. Find out why Jennifer did a near perfect Whole30, why she thinks being selfish is a part of your self-care, and what she's doing to break the stereotypical mold of what health and wellness looks like.Find Jennifer Amoako here:Instagram: https://www.instagram.com/ajenniferyourthoughtsE-mail: turnipwithdollyandjacob@gmail.comInstagram: https://www.instagram.com/turnipwithdollyandjacobDolly can be found:Blog: https://adashofdolly.comInstagram: https://www.instagram.com/adashofdollyJacob can be found:Blog: https://www.whole30coachjacob.com/Instagram: https://www.instagram.com/jacoblheathMusic by Ikson: https://soundcloud.com/ikson
In this episode, Dolly & Jacob talk about what food freedom means to them, why they think doing the reintroduction after the Whole30 is important, and how they navigate life after Whole30. Find out what messes with Jacob's beautiful face and what is Dolly notoriously known for eating by herself.E-mail: turnipwithdollyandjacob@gmail.comInstagram: https://www.instagram.com/turnipwithdollyandjacobDolly can be found:Blog: https://adashofdolly.comInstagram: https://www.instagram.com/adashofdollyJacob can be found:Blog: https://www.whole30coachjacob.com/Instagram: https://www.instagram.com/jacoblheathMusic by Ikson: https://soundcloud.com/ikson
In this week's episode, Dolly & Jacob talk about their first Whole30, how it changed their lives, and they also share their top 3 Whole30 tips for a successful round. Find out why Dolly cried on her first round, and how Jacob manifested the Whole30 Day by Day book.E-mail: turnipwithdollyandjacob@gmail.comInstagram: https://www.instagram.com/turnipwithdollyandjacobDolly can be found:Blog: https://adashofdolly.comInstagram: https://www.instagram.com/adashofdollyJacob can be found:Blog: https://www.whole30coachjacob.com/Instagram: https://www.instagram.com/jacoblheathMusic by Ikson: https://soundcloud.com/ikson
Welcome to the first episode of Turnip with Dolly and Jacob. In this episode, Dolly and Jacob answer questions that were submitted by their Instagram followers. Learn how much Spanish Dolly speaks, what Jacob ate for 30 days straight, and so much more.E-mail: turnipwithdollyandjacob@gmail.comInstagram: https://www.instagram.com/turnipwithdollyandjacobDolly can be found:Blog: https://adashofdolly.comInstagram: https://www.instagram.com/adashofdollyJacob can be found:Blog: https://www.whole30coachjacob.com/Instagram: https://www.instagram.com/jacoblheathMusic by Ikson: https://soundcloud.com/ikson
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