Fit AF

8 Episodes

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Episode 1: The beginning of FIT AF

2019-08-2024:35

What is FIT AF? Who is Luke Rangel? How can you get results in any area of your life? Each of these will be discussed in Episode 1 of FIT AF

Ep. 7: what is the best diet for you?

2019-02-2612:41

In this episode we take a look at the different fad diets out there and help you decide if it is good for you or no.

Ep. 6: Two Types Of Hard

2019-02-2109:21

In all of our lives we have two choices. Both choices are hard… Which one do you choose?

Ep. 5 Metabolism

2019-02-1914:35

In this episode I talk about myths of gaining weight due to metabolism as well as how to speed your metabolism up.

Episode 4: 5 Things To Do To Reach Your Goals This Year

2019-02-1313:40

If you are struggling to reach your goals you may be skipping one of these steps

Cheat Meals

2019-02-1107:51

In this episode I talk about the importance of Cheat Meals and how to use them properly.

3 things to stop doing right now to get results

2019-02-0511:56

If you stop this immediately you will start getting the results you have always wanted.

Luke Rangel’s Story

2019-01-3107:51

In the first episode Luke covers who he is and what the AF podcast is all about. Instagram: LukeARangel

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