Claim OwnershipLiving Prana Vida
Subscribed: 98Played: 1,251
Subscribe
Copyright © 2002-2024 LaunchpadOne.com. All rights reserved.
Description
Are you feeling like you want more meaning and purpose in your life? Do you ever feel overwhelmed by the chaos and challenges you are up against? Then this is the podcast for YOU. In each episode, Amelia Barnes will deep dive into how we can overcome our biggest obstacles, fears and insecurities, and create lives that are truly aligned with our passions and values.
Through personal reflections and intimate conversations with thought leaders, experts, and inspiring souls, Amelia explores what it means to walk in your truth, your love, your joy, and your grief.
Globally known on Instagram as @ameliakyoga, Amelia is a yoga teacher, environmentalist, wife, mother, founder of eco-friendly clothing brand PranaVidaStyle.com and author of Landon's Legacy - the riveting story of her son's brief, yet powerful, life. If you have been waiting for the inspiration to turn your pain into your purpose and manifest your dreams --- click play.
Some of the topics explored on the podcast are:
- mindfulness, yoga and self growth
- wellness and plant-based nutrition
- living a low waste, minimalist lifestyle
- conscious parenting and relationships
- entrepreneurship, manifestation and finding your purpose
- overcoming loss and hardship
- body image and self-love
- living in the "flow" and in alignment with your values
Through personal reflections and intimate conversations with thought leaders, experts, and inspiring souls, Amelia explores what it means to walk in your truth, your love, your joy, and your grief.
Globally known on Instagram as @ameliakyoga, Amelia is a yoga teacher, environmentalist, wife, mother, founder of eco-friendly clothing brand PranaVidaStyle.com and author of Landon's Legacy - the riveting story of her son's brief, yet powerful, life. If you have been waiting for the inspiration to turn your pain into your purpose and manifest your dreams --- click play.
Some of the topics explored on the podcast are:
- mindfulness, yoga and self growth
- wellness and plant-based nutrition
- living a low waste, minimalist lifestyle
- conscious parenting and relationships
- entrepreneurship, manifestation and finding your purpose
- overcoming loss and hardship
- body image and self-love
- living in the "flow" and in alignment with your values
1 Episodes
Reverse
Curious about how to optimize your health through plant-based nutrition? In this episode I interview Dr. Gemma Newman, a specialist in evidence based nutrition and lifestyle medicine with over 15 years experience as a doctor. Some of the topics we dive into are:
Her personal experience discovering plant-based nutrition, and the skepticism and doubts she had when she first heard about it
What motivated her to look into the research and what she was surprise to find
Low-carb vs plant-based for weight loss/management and long term health
The importance of gut health and how to build a healthy gut microbiome
Pesticide use and the impact on our health (individual and global)
Why pesticides, other environmental toxins and harmful substances become more concentrated in animal products vs plants
What the science shows about plant-based diets for pregnancy, breastfeeding and kids
Supplementation - what's recommended and why?
Is dairy healthy?
Why more and more kids are choosing to abstain from animal products
Instagram: @plantpowereddoctorWebsite: https://gemmanewman.com/
Download from Google Play
Download from App Store
United States
Fantastic! Living Prana Vida is sure to be full of the great information that Amelia shares on social media, in email updates and in her company! While I discovered Amelia as a sister grieving mother, I continue to follow her for all of the practical advice related to parenting, sustainability and treating our bodies, each other and the world we live in well! Looking forward to hearing more in future podcasts!
I'm so happy Amelia started a podcast! She gives authentic, helpful advice and information on yoga, zero waste practices, environmental issues, veganism, parenting, and more. She's one of my favorite people to follow on social media, and I really enjoyed her first podcast episode! 😊