Real Talk Travels

Beth Santos is founder and CEO of Wanderful, a global community and lifestyle brand that specializes in helping all women travel the world. Wanderful reaches a diverse audience of over 100M each year through chapter events in 50 cities, an international homesharing network, global summits and small group trips, a thriving membership community, and dynamic online content and forums. She is the creator and host of the Women in Travel Summit, a leading event for women travel creators and industry, happening on two continents each year, and co-founder of #AtTheTable, a national dinner series and community for female founders. She is a graduate of the Kellogg School of Management and Wellesley College, and is an acclaimed thought leader in entrepreneurship and travel. She lives in Boston.During the show, we discuss:How Beth’s experiences in Portugal led to a love for travelThe mission behind She’s Wanderful, The Women in Travel Summit, and more of Beth’s workBeth’s top tips for how to travel safely and staying confident while travelingBeth’s favorite travel spots and storiesConnect with Beth:sheswanderful.combethsantos.comInstagram: @sheswanderful@maximumbethJoin the She’s Wanderful Community and get two months free here!Connect with Brie:www.brieshelly.comInstagram: @brieshellyBrie’s Blogs:Mental HealthTravel Tips & InspirationWork Together Upcoming Events:Thursday, December 5th I’ll be doing a webinar on self-care during holiday travel with She’s Wanderful. Sign up hereThursday, December 5th live podcast recording with Georgie Morley on social media and mental health. Sign up hereTuesday, December 10th with Follain on implementing a self-care routine this winter. Sign up hereDM me for a special 15% off discount code on all products!

Robyn’s own health journey has been the catalyst to her career focused on counseling, nursing, mentoring, and teaching in the field of women's health and eating disorders. As a Board Certified Family Nurse Practitioner and Registered Dietitian, Robyn specializes in hormone & reproductive health along with eating disorders and disordered eating. She uses a weight inclusive and non diet approach and firmly believes health goes far beyond your plate and exercise routine. Alongside her her private practice, blog and women’s health NP position, Robyn opened an online learning center in 2017 to both educate other practitioners and empower women to advocate for their own health and healing.In both her RD and NP practice, Robyn works through the Intuitive Eating and Health At Every Size framework. She is a member of and involved in several women's health and eating disorder organizations including the International Association of Eating Disorder Professionals, Nurse Practitioners in Women's Health, and the International Federation of Eating Disorder Dietitians.When she's not working with women or behind the screen, she enjoys exploring Charlottesville and the east coast with her husband and baby boy, traveling despite her fear of flying, cooking new recipes, hosting others in her home and experiencing the food scene wherever she might be. Robyn loves connecting on social media. Follow her on Instagram and Pinterest, join The Real Life Facebook community, and check out her blog, The Real Life RD.During the show, we discuss:How Robyn became a dietitian and a nurse practitioner Why it’s important for you know about your period and birth control optionsRobyn’s strategy around social mediaConnect with Robyn:The Real Life RDInstagramFacebook PinterestConnect with Brie:www.brieshelly.comInstagram: @brieshellyBrie’s Blogs:Mental HealthTravel Tips & InspirationWork TogetherUpcoming Events:Thursday, December 5th I’ll be doing a webinar on self-care during holiday travel with She’s Wanderful. Sign up hereThursday, December 5th live podcast recording with Georgie Morley on social media and mental health. Sign up hereTuesday, December 10th with Follain on implementing a self-care routine this winter. Sign up hereDM me for a special 15% off discount code on all products!

Jessi Haggerty is a Registered Dietitian, Certified Intuitive Eating Counselor, and Certified Personal Trainer with a private practice in Somerville, MA. She received her Bachelors of Science in Nutrition and Dietetics from Boston University and completed her Dietetic Internship at Oregon Health and Science University. After working as a personal trainer for close to six years and completing her dietetic internship, Jessi took a detour on her career path to pursue a role as a Marketing Manager for Whole Foods Market, where she worked for three years before starting her private practice. Today, Jessi uses her skills in nutrition and movement therapy and marketing to run her practice where she helps people improve their relationship with food and their bodies so they can show up for what matters most in their life. Jessi is a Health at Every Size® practitioner, focusing on intuitive eating and movement, and weight inclusive wellness. Jessi has been featured on Career Contessa, vv attire, Refinery29, Men’s Fitness, Self Magazine, Women’s Health, and Fitness Magazine, and has been named an "RD to Watch in 2017" by Today's Dietitian Magazine. You can learn more about Jessi at www.JessiHaggerty.com, or find her on Facebook or Instagram, @JessiHaggertyRD.During the show, we discuss:How Jessi became a dietitian and discovered intuitive eatingHow to incorporate intuitive movement into your lifeWhy eating and fueling your body even on your off days is so importantWays fitness instructors can share more body positive messages during classesDebunking the no pain, no gain theoryHow to confidently post, or not post, photos on social mediaJessi's relationship with social mediaJessi's favorite travel spotsConnect with Jessi:www.jessihaggerty.comFitness Professional CourseInstagram: @jessihaggertyrdPodcast: The Body Love ProjectConnect with Brie:www.brieshelly.comInstagram: @brieshellyBrie’s Blogs:Mental HealthTravel Tips & InspirationWork Together Upcoming Events:Thursday, December 5th I’ll be doing a webinar on self-care during holiday travel with She’s Wanderful. Sign up hereThursday, December 5th live podcast recording with Georgie Morley on social media and mental health. Sign up hereTuesday, December 10th with Follain on implementing a self-care routine this winter. Sign up hereDM me for a special 15% off discount code on all products!

Stephanie Webb (MS) is a holistic nutritionist and certified eating psychology coach who works with women to take the guilt and stress out of healthy living. Stephanie is the co-founder of Eat Confident Co., an online group nutrition coaching practice, and also runs her own private Intuitive Eating coaching practice. She is a host of the Eat with Confidence podcast and loves spreading her message of food + body confidence. She has worked with hundreds of women in her online programs and also teaches live in-person workshops across the country. She holds a bachelor’s degree in English Literature (aka book nerd with credentials :) ), a master’s degree in Holistic Nutrition, and is a certified personal trainer. Stephanie lives in San Antonio, TX with her husband and three kids.During the show, we discuss:How Stephanie narrowed in on the confident theme with her business and in her lifeWhy you’re not actually addicted to sugar or carbsWhy having lots of coping strategies and tools is so keyEmotional eating and the need to dive deeper into what' your feeling and experiencingHow skipping meals is not the answerThe difference between overeating, binge eating, and being bloatedWays to trust you body and take the guilt out of eatingStephanie’s relationship with social media and how she’s using both personally and professionallyConnect with Stephanie:NutritionRedefined.coEatConfident.coCoursesInstagram: @Nutrition.RedefinedPodcast: Eat with ConfidenceConnect with Brie:www.brieshelly.comInstagram: @brieshellyBrie’s Blogs:Mental HealthTravel Tips & InspirationWork Together Upcoming Events:Thursday, December 5th I’ll be doing a webinar on self-care during holiday travel with She’s Wanderful. Sign up hereThursday, December 5th live podcast recording with Georgie Morley on social media and mental health. Sign up hereTuesday, December 10th with Follain on implementing a self-care routine this winter. Sign up hereDM me for a special 15% off discount code on all products!

During the show, Brie highlights the power of travel therapy and why you need to add more travel therapy getaways to your 2020 dreams and plans!Connect with Brie:www.brieshelly.comInstagram: @brieshellyBrie’s Blogs:Mental HealthTravel Tips & InspirationWork TogetherUpcoming Events:Thursday, December 5th I’ll be doing a webinar on self-care during holiday travel with She’s Wanderful. Sign up hereThursday, December 5th live podcast recording with Georgie Morley on social media and mental health. Sign up hereTuesday, December 10th with Follain on implementing a self-care routine this winter. Sign up hereDM me for a special 15% off discount code on all products!

During the show, Brie highlights how to navigate holiday travel stress, social anxiety, and her intention behind releasing so many positive nutrition resources as we enter several holidays focused on food!Connect with Brie:www.brieshelly.comInstagram: @brieshellyBrie’s Blogs:Mental HealthTravel Tips & InspirationWork Together Upcoming Events:Thursday, December 5th I’ll be doing a webinar on self-care during holiday travel with She’s WanderfulThursday, December 5th live podcast recording with Georgie Morley on social media and mental health. Sign up hereTuesday, December 10th with Follain on implementing a self-care routine this winterDM me for a special 15% off discount code on all products!

Victoria Myers is a registered dietitian, new mom and business owner of the virtual practice and online education center, Nourishing Minds Nutrition. Victoria and her team specialize in helping women to ditch the diets, heal digestion, regulate hormones and learn to practice wellness without obsession. You can also find Victoria as the host of the Nourishing Women Podcast, where her goal is to empower you to live your life to the fullest through conversations on intuitive eating, body image, holistic healing and wellness. You can follow along with Victoria on Instagram at @victoriamyers where she shares about being a new mom and how to practice intuitive eating and living.During the show, we discuss:How Victoria became a dietitian with a body positive philosophyWhy talking with your doctor about hormones, GI health, and more is so vitalWays to approach pregnancy with an intuitive eating approach Victoria’s favorite travel spotsConnect with Victoria:www.nourishingmindsnutrition.comInstagram: @victoriamyers_Podcast: Nourishing Women PodcastBrie’s Episode on Nourishing Women PodcastConnect with Brie:www.brieshelly.comInstagram: @brieshellyBrie’s Blogs:Mental HealthTravel Tips & InspirationWork Together Upcoming Events:Thursday, December 5th I’ll be doing a webinar on self-care during holiday travel with She’s Wanderful. Sign up hereThursday, December 5th live podcast recording with Georgie Morley on social media and mental health. Sign up hereTuesday, December 10th with Follain on implementing a self-care routine this winter. Sign up hereDM me for a special 15% off discount code on all products!

Katie Horwitch is a writer, speaker, and the founder of WANT: Women Against Negative Talk, a platform that gives women tips, tools, motivation, and inspiration to shift their negative self-talk patterns. Katie brings to the table over a decade of experience in the wellness lifestyle editorial space, and almost two decades in public speaking and performance. She has spoken across the country - from SXSW to body-positive pageants – about self-confidence, self image, and shifting “learned negativity.” She is also the host of the WANTcast: The Women Against Negative Talk Podcast, where she interviews visionary women about moving forward fearlessly and taking a pragmatic, proactive approach to life. Katie has been featured on CNN, The Globe and Mail, mindbodygreen, Healthline, xoJane, Livestrong, Women’s Running, and more. She was a founding editor of The Chalkboard Mag, and has contributed to both print and online publications such as Darling Magazine, Cameron Diaz’s Our Body Book, and mindbodygreen. As an actress, singer, and host, she's been seen on TLC, Entertainment Tonight, and Showtime, as well as in feature films and on stages both regional and Off-Broadway. She has been teaching group fitness for over a decade, and is currently a trainer on Aaptiv, the #1 audio fitness app, where she reaches over one million users per month with her unique brand of positive, proactive coaching. She holds a BA in Drama from University of California, Irvine, where she also studied sociocultural anthropology and creative writing.  Currently, Katie is living in New York City with her husband Jeremy and spends her energy on shifting the cultural self-talk paradigm, producing engaging new content for women both online and off, advising creatives and entrepreneurs on how use their unique strengths to make the biggest impact possible, and singing loudly while she runs. Her middle name is joy. Literally.During the show, we discuss:How WANT was years and years in the making and inspired by the DOVE campaign Katie’s philosophy around a passion project vs. a purpose projectNegative self-talk and how to shift, especially when on social mediaKatie’s favorite travel spotsConnect with Katie:WANT: Women Against Negative TalkInstagram: @katiehorwitchFacebook: WANT: Women Against Negative TalkConnect with Brie:www.brieshelly.comInstagram: @brieshellyBrie’s Blogs:Mental HealthTravel Tips & InspirationWork Together Upcoming Events:Thursday, December 5th I’ll be doing a webinar on self-care during holiday travel with She’s Wanderful. Sign up hereThursday, December 5th live podcast recording with Georgie Morley on social media and mental health. Sign up hereTuesday, December 10th with Follain on implementing a self-care routine this winter. Sign up hereDM me fo

Colleen Hayes is a Boston-based wellness entrepreneur, yoga teacher, and avid traveler. She is the CEO + Founder of Prezence, a digital wellness company. Prezence helps people find pause as they start and end each day, learn to meditate, and set intentions for their lifestyle. Colleen believes that mindfulness is the key to spending more time in the present moment, and that yoga is an incredible way to connect with your physical, emotional, and spiritual bodies. You can find her teaching workshops in the greater Boston area, leading boxing and yoga classes at EverbodyFights in Boston, and working from pretty much anywhere that has wifi. During the show, we discuss:Why Colleen decided to develop Prezence and background on how she brought her team togetherOur mutual desire to empower individuals to unplug and learn how to become self-aware on and off technologyHow Colleen navigates comparison, competition, and her own social media useColleen’s love for travel and experience taking six months off to travel both domestically and internationallyConnect with Colleen:Learn more about PrezenceDownload Prezence hereInstagram: @collhayesConnect with Brie:www.brieshelly.comInstagram: @brieshellyBrie’s Blogs:Mental HealthTravel Tips & InspirationWork Together Upcoming Events:Thursday, December 5th I’ll be doing a webinar on self-care during holiday travel with She’s Wanderful. Sign up hereThursday, December 5th live podcast recording with Georgie Morley on social media and mental health. Sign up hereTuesday, December 10th with Follain on implementing a self-care routine this winter. Sign up hereDM me for a special 15% off discount code on all products!

Catie Macken is an international E-RYT 500 yoga and meditation teacher, mindfulness expert, public speaker, writer, mystic, personal business and spirituality coach, and lover of life based in the Boston area. She is the co-founder of The Essence of Yoga School (200 hour training) and the Intuitive Science podcast. She is the Chief Mindfulness Officer for Prezence, a digital wellness company. Catie is honored to be named the 2018 Boston's Best Fitness Guru by the Improper Bostonian.Forever a student, she seeks out new mentors and pulls inspiration from her own life, personal practice, nature, astrology, and tarot. In 2018, she began studying Katonah Yoga under Abbie Galvin and Nevine Michaan. She credits Katonah Yoga as revolutionizing her teaching and personal practice and significantly changing her life.Outside of the studio, you’ll find Catie reading with a warm cup of coffee, spending time in nature, traveling the world, laughing with friends, dabbling in mystical practices, writing, dancing anywhere/anytime and dreaming up her next big project.During the show, we discuss:The very short story of how Catie launched her entrepreneurial careerThe meaning behind CFM and her philosophy for trusting your inner selfCatie’s day to day self-care and mindfulness routineWhat the full moons are and what they representHow to believe in and utilize astrology, horoscopes, and tarot cards How yoga is so much more than a physical practiceWays to incorporate mindfulness principles into our social media useAll the ways travel has had a HUGE impact on Catie’s life and self-growthConnect with Catie:www.catiemacken.comLearn more about PrezenceDownload Prezence hereInstagram: @catiemackenConnect with Brie:www.brieshelly.comInstagram: @brieshellyUpcoming Events:Thursday, December 5th I’ll be doing a webinar on self-care during holiday travel with She’s Wanderful. Sign up hereThursday, December 5th live podcast recording with Georgie Morley on social media and mental health. Sign up hereTuesday, December 10th with Follain on implementing a self-care routine this winter. Sign up hereDM me for a special 15% off discount code on all products!Brie’s Blogs:Mental HealthTravel Tips & InspirationWork TogetherFall Three Session Package - Note Fall3 in your message!!

During this solo episode, Brie breaks down: why therapists use open-ended questions, tips to manage stress, and expands upon why travel therapy is so important.Blogs Mentioned: Why Travel Therapy is So PowerfulBenefits of Travel TherapyThe Truth About Common Therapy MisconceptionsDiscover Prezence hereConnect with Brie:www.brieshelly.comInstagram: @brieshellyWork TogetherFall Three Session Package - Note Fall3 in your message!!

Jess Haungs, is a calligraphy mastermind based out of Cincinnati. Jess is a complete joy to be around, which has allowed her to develop a lot of fans on and off social media. While Jess originally started out just doing wedding invitations, she has since evolved into doing doormats, wedding, baby shower, or other party decor, canvases, wooden signs, and just about any other type of medium that you would like to have your favorite quote or a funny saying on. You can regularly find her at craft fairs, local farmer markets, at her widely popular doormat parties all over Cincinnati, and of course, on Etsy.Giveaway!! To Enter check out my post on Instagram @brieshelly for more details between now and October 18th.Connect with Jess:EtsyInstagram: @haungs_calligraphyConnect with Brie:www.brieshelly.comInstagram: @brieshellyWork TogetherFall Three Session Package - Note Fall3 in your message!!

Georgie Morley is a photographer, podcaster and blogger based on Nantucket Island. After her struggle with depression and an eating disorder, she realized that joy is an inside job. Now Georgie uses her platforms to provide tools, stories and conversations that inspire joy, intuitive wellness & personal growth. Georgie believes that at the end of the day, we’re own our best teachers and gurus. She hopes to empower people to truly trust themselves so that they can create a life well lived.During the show, we discuss:How Georgie utilized her creative juices to start her blog and ultimately careerGeorgie’s road to recovery from an eating disorderHow Georgie’s definitions of health and wellness have evolved over the yearsThe behind the scenes of running a blog and Instagram and why integrity is keyWays that Georgie has set boundaries with her social media use and what she sharesGeorgie’s top tips for how to feel confident while taking and posting photosWhat it’s like to live on Nantucket year roundGiveaway!! To Enter check out my post on Instagram @brieshelly for more details between now and October 18th.Connect with Georgie:Photography & Instagram Strategy: www.georgiemorley.com Blog: www.init4thelongrun.comPodcasts:The Chasing Joy PodcastGal Pals PodcastInstagrams:Main account: @georgiemorleyPodcasts: @chasingjoypodcast@galpalspodcastPhotography Accounts:@greyladygirl@georgiemorleyphotosConnect with Brie:www.brieshelly.comInstagram: @brieshellyWork TogetherFall Three Session Package - Note Fall3 in your message!!Brie’s episode on Chasing Joy hereLondon Blogs: here and here

Sarah Gold is a registered dietitian nutritionist, nutrition communication expert, food blogger, and owner of Sarah Gold Nutrition, a virtual private practice and consulting business in the suburbs of Boston. A sought after nutrition expert, Sarah has been featured in a variety of print and digital publications including Shape, Better Homes and Gardens, Eating Well, Active.com, Huffington Post, Everyday Health, and Nashville Fit. Through both her private practice and communications work she aims to help consumes navigate the confusing world of nutrition while cutting through the clutter in the media.As a new mom to her 10-month old son and dog mom to 3 year old pup Tucker, Sarah is always on-the-go and knows how challenging it can be to prioritize wellness and self-care, so she always gives her clients real-life, approachable solutions to empower them to feel their best without the stress. In her private practice, Sarah uses the framework of intuitive eating to help her clients ditch dieting and develop a healthy relationship with food and exercise. Sarah is also a spin instructor, avid runner and triathlete, and has a passion for helping busy, active people reach their goals through a whole food approach to nutrition.During the show, we discuss:How Sarah switched from a career in marketing to becoming a dietitian with a speciality in nutrition communicationSarah’s journey to finding a nutrition philosophy and approach that really resonates with her, which helped her to decide to launch a private practice in-conjunction with her brand and nutrition communication workBehind the scenes of the marketing industry and what to beware of as a consumerHow to become a dietitian and why it’s so important to learn nutrition from expertsSarah talks through the intuitive eating philosophy, importance of fueling your body, and post-baby weight loss pressuresConnect with Sarah:www.sarahgoldRD.comInstagram: @sarahgoldnutritionConnect with Brie:www.brieshelly.comInstagram: @brieshellyWork Together

Serena Wolf is the Harvard-educated, Le Cordon Bleu-Paris trained chef behind the blog domesticate-me.com and The Dude Diet cookbooks. Her mission is to make creating and maintaining a healthy lifestyle realistic, accessible, and most importantly, FUN. She lives in NYC with her dude.During the show, we discuss:How time in Paris changed Serena’s career and personal life (for the better!)What it’s like going to cooking school at Le Cordon Bleu in Paris and being a private chef for top athletesThe evolution of Serena’s blog, Domesticate Me, and her behind the scenes efforts to be on TV, grow an audience, and land book dealsOwning your feelings in the moment, not glamorizing the hustle, and recognizing the value in doing the job you dislike while setting yourself up for the job you do likeHow prioritizing and talking about her mental health enables Serena to stay aligned with her work and goals on and off social mediaGiveaway!! To celebrate Serena’s new cookbook, The Dude Diet Dinnertime, coming out on October 29th, we’ve teamed up to do a giveaway of said cookbook as a thank you for listening to us giggle. To enter, make sure you’re following both of us on Instagram (@serenagwolf and @brieshelly) and leave a comment on why you loved this episode on the photo of Serena on my Instagram feed between now and Sunday, October 6th at midnight. If you’re listening to this after Oct 6th, see below for info on where to buy both of Serena’s cookbooks.Connect with Serena:www.domesticate-me.comInstagram: @serenagwolfPodcast: SpiralingMore info on The Dude Diet or buy hereThe Dude Diet DinnertimeConnect with Brie:www.brieshelly.comInstagram: @brieshellyWork TogetherFall Three Session Package - Note Fall3 in your message!!

During the episode, Brie discusses common mental health themes that stir up as the seasons change plus ways to combat these changes and seek support.Connect with Brie:www.brieshelly.comInstagram: @brieshellyWork TogetherFall Three Session Package - Note Fall3 in your message!!

Kara Duval is a certified Level 2 (advanced) STOTT PILATES™ instructor in Mat, Reformer, Cadillac, Chair and Barrels and has extensive teaching experience in Total Barre™, Cardio Core™ and Kick It by Eliza™ classes. She has also completed training in the Titleist Performance Institute and is a TPI Certified Expert.Her formal certification training in STOTT PILATES™ took place at the corporate studio in Toronto (Merrithew Health and Fitness) and she has developed her skills at leading studios in Boston, Dallas and Fort Worth. Kara currently teaches in Boston at North End Yoga, Equinox, and FLX Wellness at Millennium Tower(residents only).Kara’s interest in Pilates developed from many years of classical ballet training and performance and the demands it placed on the body.  She’s a product of more than 15 years of intensive training with Boston Ballet School, Jose Mateo Dance Company, San Francisco Ballet School, School of American Ballet, American Ballet Theatre and The School for Classical and Contemporary Dance at Texas Christian University, where she earned her BFA in Classical Ballet, with honors.During the show, we discuss:How Kara switched from ballet to corporate America to pilatesThe history and different types of pilates A behind the scenes look at Kara’s class philosophy and why it will never be the “hardest class ever”The original reasons why the reformer and pilates ring were created, which will leave your mind blown!Kara’s “Pilates for the People” missionKara’s approach to social media and thoughts on being an “influencer”Connect with Kara:www.karaduvalpilates.comInstagram: @karaduvalpilatesConnect with Brie:www.brieshelly.comInstagram: @brieshellyWork TogetherFall Three Session Package - Note Fall3 in your message!!

Alissa Rumsey is a nationally recognized and award-winning registered dietitian nutritionist and the founder of Alissa Rumsey Nutrition and Wellness, a private practice that specializes in intuitive eating, body acceptance and disordered eating recovery. Her philosophy is rooted in the anti-diet and Health at Every Size (HAES®) movement, and as a Certified Intuitive Eating Counselor she helps people cultivate a healthy and peaceful relationship with food and their bodies.During the episode, we discuss:How Alissa became involved in the media while working as a dietitian at major NYC hospitalWays dietitians are shaking up how nutrition information is being spread in the mediaWhat intuitive eating is and how to be mindful that you are learning the original approachThe story behind the #womeneatingfood movement Alissa has spearheadedThe importance of setting boundaries on social media and diversifying your feedAlissa’s top travel recommendationsFind a complete list of Alissa’s favorite social media accounts to follow here. Join Alissa’s “Ditch the Diet” Facebook group here.Sign up for Alissa’s latest course, “The Body Image Reboot” starting on October 2nd here.Connect with Alissa:www.alissarumsey.comInstagram: @alissarumseyrdConnect with Brie:www.brieshelly.comInstagram: @brieshellyWork Together

As we head into our final holiday weekend of the summer, I’ve noticed an important theme in my office: clients feeling pressured to provide the best life updates during visits or get togethers with family and friends.I hope that after today’s episode, you’ll have a few tips and tricks to decrease these feelings, and instead, walk in and out of Labor Day Weekend with more confidence.As always, feel free to reach out with any questions and click HERE to learn how I can support you throughout any and all of your life adventures!Connect with Brie:www.brieshelly.comInstagram: @brieshelly

As a provider who specializes in body image and encourages my clients to embody confidence both mentally and physically, I strongly believe that your wedding day is the epitome of days to feel confident. I’m so passionate about this topic and have countless activities and tools to help you build confidence. While I’m just barely going to scratch the surface today, here are some of my top tips for how to stay confident while shopping for your big day!As always, feel free to reach out with any questions and learn how I can support you throughout any and all of your body image or wedding adventures on my website at brieshelly.com/workwithme!Connect with Brie:www.brieshelly.comInstagram: @brieshelly