Surviving Concrete

Exploring relationships and the inner work needed to make a healthier connection with others.

Have you ever logged in + got overwhelmed INSTANTLY?! This episode is my personal opinion of social media, movies, and the impact it has on your mental health.

Masks off- Finding a way to reveal your TRUE SELF! Incorporating self reflection in our daily lives to create a THRIVING and NOT surviving environment.

A short episode giving you some tips on combatting anxiety

Surviving Concrete’s First Episode with guest stars “LEStalks w. RDH”, tackling the topic of the journey of African Americans in the LGBT community