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Welcome to two friend’s self discovery journey of mindset, compassion, joy, manifestation, fear and living fully on the podcast, a little woo. Each week you’ll hear conversations around new learning's, ideas and challenges. Your hosts are both business owners, mothers and community advocates striving to jump outside the comfort zone and add a little woo to their lives. Hosted by Bernice & Ashton.
11 Episodes
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Do you catch yourself apologizing for absolutely everything? Bernice and Ashton definitely struggle with this. What messages are you sending to the universe by saying 'I'm sorry'? What guilt are you carrying because of it? How can showing gratitude for others instead can free you from self sabotage.
Bernice and Ashton chat about abundance. What the heck is it? What does it mean to them? What does it mean to live from a place of "enough" vs. abundance. Do you like this word? Why or why not
Ah! The belief that things have to be HARD. You must work hard to be successful - money doesn't grow on trees ya know? Ashton & Bernice chat about their obsession with the idea that you achieve success while makings things easy AND fun!
Ashton & Bernice chat about their own declarations in listening to their inner voice to take a leap and do something different and maybe a little out of the box. Listen in to the very different situations they are putting themselves in.
We're chatting about manifestation a bit deeper today but with a fun twist. Find out what the heck is a parking genie and why you may considering using one in your life.
Have you ever been concerned about your reputation, or ever worse, "ruining it" somehow. Bernice and Ashton chat about looking at reputation a bit differently by looking through a different lens of your character.
Getting rejected, ugh, sucks. But what if we looked at rejection just as someone's opinion and not actually the truth. Ashton & Bernice chat about this idea and talk through some of the benefits to their lives in this episode of a little woo.
Radical Honesty is something that Ashton & Bernice have been trying to put into practice after being inspired by a mutual friend. How can we be honest with one another, especially when in uncomfortable situations?
Ashton & Bernice chat about how to make decisions based on how you feel in your body. They chat how they have used this idea in their everyday lives. Inspired by teaching from Kyle Cease (transformational comedian).
In our first official episode Bernice & Ashton chat about their own stories about manifesting rubber ducks and rainbows and their introduction to adding a little woo into their lives.
Walk you through a short introduction on what to expect to listen to on upcoming podcast episodes on - A Little Woo.
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