Stop Chasing Wellness

We've got a treat for you!  In this special edition podcast, Health Coach Gina leads us through a guided meditation as we take a trip through your health journey so far.  Reflecting back on the good choices you've made in your life gives you a boost in confidence.  You've done it before and you'll do it again!  This podcast will help you move forward with a burning desire to live your life to your full health potential.  You'll want to revisit this one again and again.  Enjoy! Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

Menopause is a natural part of any woman’s life. The symptoms associated with the hormonal changes that take place during this time can be uncomfortable and unpleasant and can often leave women struggling to feel desirable. It’s a time when most women begin struggling with the emotional impact of lost youth. This can bring on feelings of loss, depression and a struggle to find a new identity as women enter into this next chapter of life. The solution is not a one-size-fits-all answer.   Every woman's journey is different.  Fortunately, there are a variety of dietary, herbal, and lifestyle modifications that can naturally support the body through this transition and help minimize symptoms. In this podcast we discuss what it is that we want every woman to know about menopause and why it's worth exploring a variety of options that can alleviate these symptoms to help you feel comfortable in your own skin and learn to gracefully embrace the changes happening and feel like yourself again.   Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

Coach Kristin: Lives to eatCoach Gina: Eats to liveMeal planning & prepping isn't something you need to love.  But you do have to do it.  Your health depends on it.  Health Coaches Gina and Kristin are a true testament to the fact that there is no one size fits all when it comes to meal plan and prep.  In this podcast we share our very different styles for how we stay on top of our nutrition game each week.  Whether you live to eat or eat to live, you'll learn some key take-away's from each of our styles that you can implement going forward.  Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

We're launching a new offering and this one is FREE!  The 24 Hour Metabolic Launch is the first step in getting the liver to detoxify and start functioning efficiently so you can be a lean, mean fat burning machine!  These 24 hours will help you burn fat, reduce inflammation & create natural sustainable energy.  This podcast explores the details of the 24 Hour Metabolic Launch. Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

The liver is the gatekeeper to all other organs in our bodies.  Since the liver plays the greatest role in detoxing the body, helping it to function better will influence overall health and quality of life. Cleansing of the liver is highly recommended for those who are trying to detox their bodies of chemicals, excess estrogens, and other toxins.  In this podcast we explain the 2 phases of detox and how to best nurture the liver to help aid it in the natural process of detoxification. Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

Individuals with low stomach acid typically experience frequent heartburn, acid reflux, burping, bloating, gas, and even nausea after eating.  It feels like your stomach is full of acid and your normal response is to take something to block or remove the acid from the stomach.  THAT'S THE ABSOLUTE WORST THING YOU CAN DO!  And doing so will only prolong the problem and make it worse.  In this podcast we'll explore why that is, what is causing your upset stomach and what you can do instead to remedy the problem instead of suppressing the issue.  Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

Working with a trained health coach can be an invaluable support to you and your health.  We like to think of ourselves as 'The Guide on the Side".  Navigating the path of wellness often leads you to consulting the internet for answers that only lead down a multitude of rabbit holes and ultimately leave you more confused than when you started.  Doctors only have so much time to spend with you and often times a diagnosis can leave you with more questions than answers.  A health coach observes your bio individuality and can help you put the pieces together, challenge and motivate you and act as your accountability partner as you work toward better health.Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

Homeopathy is a system of alternative medicine.  Homeopathic physicians, believe that a substance that causes symptoms of a disease in healthy people can cure similar symptoms in sick people.  The idea is that like cures like.  For those looking for remedies to heal or cure the body without turning to prescription medications there is much to be learned in the world of homeopathy.  In this podcast we are joined by our friend Ashlie Cook who is studying homeopathic medicine and has been using homeopathic remedies for 13 years.  Ashlie is from Oklahoma originally but now lives in North Carolina after some time in Colorado and Texas. She's the mom of 3 kids, 1 mini-goldendoodle, and 7 chickens. She's been married for 21 years and started her "crunchy" journey in 2014 when she and her family started having major health issues and traditional medicine couldn't offer any answers. Along the path she's tried many different health-world approaches and options and has fallen in love with homeopathy and how it helps the body heal from acute and chronic issues. She's been using homeopathy for 13 years and has been a student for almost 2. She gets excited to help people experience relief and healing from these safe and effective medicines!Here's how to connect with Ashlie:Restoring Health 4 u on FacebookRestoring Health 4 U on Instagram www.restoringhealth4unow.com Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

Enjoy this short body scan meditation guided by Health Coach GinaStop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

Enjoy this quick body scan guided meditation led by Health Coach GinaStop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

Enjoy this Healing with Each Breath Meditation guided meditation led by Health Coach Gina Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

Enjoy this 5 Minute Powerful Breathing Meditation guided by Health Coach GinaStop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

Enjoy this guided meditation with Health Coach Gina as she guides you into a deep dreamy sleepStop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

Bone broth is liquid gold!  It's an excellent source of collagen which helps skin, hair and nail formation.  It also and helps support digestion,  helps build a healthy immune system, improves bone health and supports the health of our hormones.  This stuff is nothing short of amazing.  We'll walk you through these many benefits and also share our tips on how to make your own bone broth so you can enjoy incorporate it into your daily diet.  Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

Navigating through this busy time of year can add stress and offset the ability to prioritize our own health.  In this podcast we share our top tips to help you navigate the Holiday Season with some helpful techniques to manage stress and prioritize your health to support a healthy immune system.Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

Good quality sleep can seem to be an elusive thing, especially as you approach peri-menopause and menopause.  Honoring your circadian rhythm can be the key to helping you get the best quality sleep.  In this podcast we explain what the circadian rhythm is, the systems of the body that are effected by the circadian rhythm and offer solutions that you can easily implement into your routine to ensure that you get the best sleep possible.  Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

Just like Mother Earth, your menstrual cycle has four different seasons.  Which season is best for making important decisions and taking risks?  And which is best for nesting, organizing and self care?  Understanding the seasons of your menstrual cycle can help you have a better understanding of how to care for your body both mentally and physically.  Nurturing and supporting yourself with specific self care , activities and dietary recommendations during each season will help you ease through your menstrual cycle instead of fighting it.In this podcast we explain the 4 seasons and the impact each season makes on your body.  We also make suggestions for self care and activities as well as dietary recommendations to support each of the 4 seasons.  Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

Why are we more likely to get sick between October and February?  In this podcast we take a deeper look into the changes in the foods we eat during the Holiday season and how those foods can be wreaking havoc on your immune health.  Stress levels during the Holiday season also tend to run high and we explore the connection between emotions and the health of your immune system.  And, as always, we offer simple, actionable steps you can incorporate into your diet and lifestyle that are sure to help support the health of your immune system and help you breeze right past cold & flu season without a sniffle!Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

What you feed your body plays a major role in keeping blood sugar balanced but that's only one piece of the puzzle. There are other lifestyle factors that contribute to blood sugar being off balance. In this podcast we'll outline 7 contributing factors and offer suggestions to help you make actionable changes that will positively impact the health of your blood sugar. Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

The foundation of healthy hormones is greatly impacted not only by lifestyle choices but also by what we feed our bodies.  The foods we eat play an important role in all of our hormones.  Not just the sex hormones, but also insulin, the health of your gut, & thyroid hormones.  Feeding our bodies the right foods in the right balance can help us ease through perimenopause & menopause, conceive healthy babies, have healthy menstrual cycles, balance our blood sugar, and maintain a healthy body weight.  Healthy hormones impact the quality of our sleep, mood, digestion, libido and so much more.  If something feels 'off', it's probably hormonally related.  The good news is that what you put on your plate can play a huge role in your hormone health.  In this podcast we, discuss the building blocks of proper nutrition.  We're breaking down the topic of macronutrients so that you can begin to have a deeper understanding of how to maximize nutrition and help nurture the health of your hormones so that you can feel your best.  Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram